Whether it's the rich aroma of a tender sirloin cooking on the barbeque, a warm loaf of freshly baked bread, or the first slice of mango in summer, there's nothing quite like the taste, texture and variety offered by fresh food.
But how can you be sure you're getting the nutrients your body needs? And what does it really mean to have a balanced diet?
To help you choose foods with the right mix of essential nutrients, the Australian Healthy Eating Guidelines * recommend basing your diet on the Five Food Groups. To stay healthy, it's recommended you eat a certain number of serves from each of these five groups every day.
In this section, we've provided some great tips on how the right mix of delicious fresh food can help you do just that!
* Links to non-Woolworths websites within this section have been provided for information purposes only. Woolworths is not responsible for the content on those websites
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