Recipes

Chicken with sweet barbecue marinade

Chicken with sweet barbecue marinade
Preparation time
5 mins + 1 hr marinating
Cooking time:
20 mins
Serves:
6

Created by:

Ingredients:

  • 3/4 cup Woolworths Select Tomato Sauce
  • 2 tbs brown sugar
  • 1 tbs Woolworths Select
  • Worcestershire Sauce
  • 1 tbs Woolworths Select Australian Extra Virgin Olive Oil
  • 1/2 tsp paprika
  • 6 chicken thigh fillets
  • Method:

  • Combine tomato sauce, brown sugar, Worcestershire sauce, oil and paprika in a shallow dish.
  • Open out chicken thigh fillets so they are flat. Add to marinade and turn to coat. Cover and refrigerate for 1 hr or overnight.
  • When ready to cook, drain excess marinade from chicken. Cook on the chargrill for 15-20 mins or until cooked through and golden
  • Tip:

    Nutritional Information:

    Per Serve:

    • 24g protein
    • 8g fat (1.5g saturated fat)
    • 15g carbohydrate
    • 1g dietary fibre
    • 975 kJ (235 Cals)

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