BROCCOLINI
Broccolini is a cross between broccoli and different varieties of Chinese broccoli. It has thin, smooth and pale green edible stems, topped with small dark green heads. It has a slightly more delicate flavour than regular broccoli, as well as a more delicate appearance. This makes it good for stir fries, as well as side dishes. Available all year round, it’s often used in Asian stir fries, and is also delicious steamed or boiled on its own.
To Buy
Look for brightly-coloured broccolini, with smooth, firm and glossy stems. The heads should be dark green, and free of yellow tinges.
To Store
Store broccolini in a plastic bag in the crisper section of the fridge for up to 1 week
To Prepare
Simply trim a little off the stem ends then cook as desired
Quick ideas with BROCCOLINI
- For a fresh Asian-style side dish, slice broccolini into bite-sized pieces. Stir fry grated ginger, crushed garlic and diced red chilli until aromatic. Add broccolini and stir fry until bright green and just tender. Add a little soy sauce and honey then toss until well combined.
- For a fresh vegetable dish, cook diced bacon until crispy. Cook broccolini until just tender then toss together with bacon, toasted slivered almonds and lemon juice.
Nutritional Information:
Broccolini is a good source of vitamin C. Among other benefits, this vitamin works in the body to help maintain a healthy immune system, as well as helping to maintain healthy gums.
| Quantity per serve (85g) | Quantity per 100g | |
|---|---|---|
| Energy | 150kJ | 180kJ |
| Protein | 3.4g | 4.0g |
| Fat, total | 0.2g | 0.2g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 6.20g | 7.3g |
| -sugars | 2.0g | 2.4g |
| Dietary fibre, total | 1.0g | 1.2g |
| Sodium | 26mg | 30mg |
| Vitamin C | 54mg | 63mg |
| Potassium | 280mg | 330mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
PLEASE NOTE
This information may vary due to seasonal influences and varietal differences. This fact sheet is not a substitute for specific dietary advice.
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