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I&j Light & Crispy Lightly Seasoned Crumbed Fish Portions 570g

Product Details

It's crunch time.

Tender white fish with a light & crispy crumb will show you mean business. Lightly cooked in canola oil, they bake perfectly in the oven to give you irresistible flavour every time!


Alaskan *pollock* or New Zealand *hoki* fillets (49%) *wheat* flour water canola oil *wheat* starch tapioca starch *wheat* gluten salt thickeners (1422 464) yeast herbs sugar acidity regulators (541 sodium bicarbonate) rice flour yeast extract pepper extract capsicum extract dehydrated vegetable (onion).
*Contains fish and wheat.*

Nutrition Information

Servings per package: 4
Serving size: 141g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 1263.4kJ 896kJ
Protein 17.5g 12.4g
Fat, total 12.1g 8.6g
– saturated 0.8g 0.6g
Carbohydrate 30.2g 21.4g
– sugars <1.4g <0.99g
Sodium 627.5mg 445mg

Further nutritional information may be displayed on back of pack.


Wheat, Fish, Sulphur Dioxide

Allergen may be present

Egg, Soy, Sesame Seeds, Milk, Crustacean

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.