Contains Gluten Containing Ingredients, Soy and Tree Nuts Wholegrain Cereals (49.5%) [ Wheat (29%), Purple Wheat (12%), Oats (8.5%)], Sugar, Corn, Sultanas (11%), Almonds (5%), Flax Seeds (3.5%), Rice, Wheat Flour, Modified Wheat Starch (1412), Wheat Bran, Honey, Golden Syrup, Glucose Syrup ( Wheat ), Salt, Sunflower Oil, Wheat Starch, Flavour, Wheat Germ. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins [Niacin, E ( Soy ), B1, B2, B6, Folic Acid]. May Contain Other Gluten Containing Ingredients, Lupin, Milk and Other Tree Nuts.
|Nutrition||Avg Qty Per Serving||Avg Qty Per 100g|
|Energy||630kJ, With 1/2 cup skim milk: 820kJ||1580kJ|
|Protein||3.1g, With 1/2 cup skim milk: 7.7g||7.8g|
|Fat, total||1.9g, With 1/2 cup skim milk: 2.0g||4.6g|
|– saturated||0.3g, With 1/2 cup skim milk: 0.4g||0.8g|
|Carbohydrate||28.5g, With 1/2 cup skim milk: 34.7g||71.1g|
|– sugars||9.0g, With 1/2 cup skim milk: 15.2g||22.5g|
|Sodium||105mg, With 1/2 cup skim milk: 170mg||265mg|
Further nutritional information may be displayed on back of pack.
Tree Nuts, Cereals
Allergen may be present