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Woolworths Baby Leaf Spinach 120g

Product Details

Baby Leaf spinach has often round to oblong leaves with a mild flavour.

What to look for
Choose crisp green leaves with no signs of wilting or blemishes.

Availability
All year.

Store
Refrigerate in plastic bags and use promptly.

How to prepare
Trim stalks and wash. Cook spinach without additional water; the water that clings to the spinach after washing should be enough. Remove the stems only if eating raw, otherwise slice and cook with the leaves.

Ways to eat
Spinach can be eaten raw in cold or warm salads or cooked and used as a side dish, in soups or pasta sauces. It is popular in egg dishes such as souffl?s, omelettes or quiches. The classic dish, Eggs Benedict, includes spinach.

Cooking Methods
Boil, microwave, steam, stir fry.

Ingredients

Spinach.
One serve of vegetables is equal to approximately 75g.
Dietary Guidelines recommend eating plenty of vegetables and fruit as part of a healthy balanced diet.

Nutrition Information

Servings per package: 2
Serving size: 60g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 50kJ 83g
Protein 1.4g 2.4g
Fat, total <1.0g <1.0g
– saturated <1.0g <1.0g
Carbohydrate 0.4g 0.6g
– sugars 0.4g 0.6g
Sodium 13mg 21mg

Further nutritional information may be displayed on back of pack.

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.