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Continental Rice Spinach Ricotta Parmesan 105g

Product Details


This Spinach Ricotta & Parmesan Rice & Quinoa brings together a perfectly matched flavour combination for a wholesome dish. For a more complete meal, why not add some chicken and steamed veggies, and top with a little extra Parmesan to finish it off! At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It’s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer - naturally. We don’t need to add any preservatives, and it protects the natural flavour. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day. 

No artificial colours
No artificial flavours
No added MSG
Prepared in under 10 minutes
Serves 3
Made with responsibly grown spinach

Health Star Rating is 3.5


Our ingredients:
Rice (71%), red quinoa (10%), cheese powders (4%) (ricotta, parmesan), maltodextrin, spinach^ (2.5%) (powder, pieces), salt, corn starch, yeast extract, mineral salt (potassium chloride), garlic powder, onion powder, sunflower oil, herbs (parsley, oregano), black pepper, natural flavour (contains milk).

^From responsibly grown spinach.
Contains naturally occurring glutamates.

Nutrition Information

Servings per package: 3
Serving size: 107g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy Per serving (dry):557kJ, Per serving: 619kJ† Per100g (dry): 1591kJ, Per 100g: 578kJ†
Protein Per serving (dry):4.3g, Per serving: 12.3g† Per100g (dry): 12.3g, Per 100g: 4.0g†
Fat, total Per serving (dry):1.1g, Per serving: 2.8g† Per100g (dry): 3.2g, Per 100g: 2.6g†
– saturated Per serving (dry):0.5g, Per serving: 0.7g† Per100g (dry): 1.4g, Per 100g: 0.7g†
Carbohydrate Per serving (dry):25.8g, Per serving: 25.8g† Per100g (dry): 73.6g, Per 100g: 24.1g†
– sugars Per serving (dry):0.6g, Per serving: 0.6g† Per100g (dry): 1.6g, Per 100g: 0.5g†
Sodium Per serving (dry):270mg, Per serving: 270mg† Per100g (dry): 270mg, Per 100g: 250mg†

Further nutritional information may be displayed on back of pack.



Allergen may be present

Crustacean, Egg, Fish, Peanuts, Sesame, Soybean, Wheat

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.