Nature's Way Magnesium Chelate contains a high dose of what is thought to be one of the most absorbable forms of magnesium available for muscles*. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL. Magnesium levels in the body may be depleted due insufficient dietary intake. Low levels of magnesium in the body have been associated with symptoms of weakness, muscle cramps & spasms*, & restless sleep. Magnesium Chelate is thought to be one of the most absorbable forms of magnesium, which means you can benefit greatly from just one tablet daily. Magnesium plays an essential role within the body. It is needed for normal nerve and muscle function. Magnesium is also an important nutrient for the body to help support the cardiovascular system and may assist with relief of premenstrual symptoms. Only one tablet of Nature’s Way Magnesium Chelate 1000mg can help with: – Relief of Muscle stiffness & cramps* – Muscular aches & pains* – Cardiovascular Health Support – Relief of Premenstrual Symptoms of Fluid Retention, Bloating, and Breast Tenderness *May help relieve symptoms of muscular cramps and spasms where the dietary intake of magnesium is inadequate. Directions Adults: Take 1 tablet daily with food or as recommended by your healthcare professional. Warnings Follow the directions for use. Always read the label. Vitamin and mineral supplements do not replace a balanced diet. If symptoms persist, consult your healthcare professional. Do not use if tamper-evident seal is broken or missing. Store below 25°C. Ingredients: 100 tablets. Each tablet contains: Magnesium amino acid chelate 1000mg equiv. to magnesium 200mg. Contains soya bean products.