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Kellogg's Guardian 360g

Product Details

Kellogg's Guardian with Psyllium to stimulate the breakdown of Cholesterol. Supports Heart Health and is an Excelled Source of Fibre. Made with whole wheat, whole barley, oat bran & psyllium.

Why do you need a Guardian?

We all need someone to look after the things in life that we take for granted. Guardian is here to provide a nutritious choice for breakfast with Psyllium, which works hard to support your heart health.

Soluble fibre

Psyllium fibre traps bile acids so they cannot be reabsorbed, the body then actively works to break down stored liver cholesterol.


Needed for normal energy release from food.

Vitamin B1

Needed for normal carbohydrate metabolism.

Iron and folate

Helps to reduce tiredness and fatigue.

Vitamin C

Helps absorb iron form food and supports normal immune system function.


Contributes to normal energy production.

As part of a healthy varied diet.

How does Psyllium work for your heart health?

Psyllium is a natural soluble fibre which comes from the husk of the Plantago Ovata plant. Psyllium is unique because it reduces the reabsorption of compounds in the gut called bile acids. As a result, the body activates a process to break down the cholesterol that we store in the liver. The overall effect of this process is especially positive for heart health.

Psyllium reduces bile acid reabsorption which increases the degradation of liver cholesterol and contributes to heart health as part of a healthy varied diet containing 3g of psyllium per day. A 40g serve of Guardian provides 4.8g psyllium.

A 40g serve contains 29% of your Daily Fibre needs

Guardian is also made from whole grain wheat and barley, plus natural oat bran to deliver a blend of fibres for good health.

Health Star Rating is 5


Wholegrain Cereals (63%) (Wheat, Barley), Psyllium Husk (12%), Sugar, Oatbran, Rice, Barley Malt Extract, Flavour, Salt, Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate), Mineral (Iron).

Nutrition Information

Servings per package: 9
Serving size: 40g (3/4 metric cup)
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 570kJ. per serve with ½ cup reduced fat milk-770kJ 1440kJ
Protein 3.7g. per serve with ½ cup reduced fat milk-8.4g 9.3g
Fat, total 0.5g. per serve with ½ cup reduced fat milk-0.6g 1.2g
– saturated 0.1g. per serve with ½ cup reduced fat milk0.2g 0.3g
Carbohydrate 24.9g. per serve with ½ cup reduced fat milk-31.4g 62.3g
– sugars 4.7g. per serve with ½ cup reduced fat milk-11.2g 11.8g
Sodium 80mg. per serve with ½ cup reduced fat milk-136mg 200mg

Further nutritional information may be displayed on back of pack.


Cereals, Gluten

Allergen may be present

Peanuts, Tree Nuts

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.