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Kellogg's Fruit & Nut Special K 430g

Product Details

Kellogg's Special K Fruit & Nut Cereal is a tasty mix of flame raisins, sweetened cranberries, almonds & crunchy clusters.

Kellogg's Special K Fruit & Nut.

A tasty mix of flame raisins, cranberries, almonds & crunchy clusters.

Love my Special K:

Delicious 3 grain flakes with flame raisins, sweetened cranberries, almonds and crunchy oat clusters, it's the taste you love from Special K. With the protein, fibre and whole grain you need, it's the nourishment you expect from your breakfast.

Worth waking up for!

Why is yoga good for you?

Yoga helps build strength, improve flexibility and promote feelings of calm. It can also be a great workout. If you practice a more dynamic style of yoga you can really get your heart rate up! Namaste.

Essential Nutrients (Iron and thiamin contribute to normal energy production, niacin is necessary for and riboflavin contributes to normal energy release from food and vitamin B6 contributes to normal energy metabolism; calcium is necessary for normal bone structure; zinc is necessary for and folate contributes to normal immune system function as part of a varied healthy diet):

- B vitamins and iron for energy.

- Calcium for strong bones.

- Zinc for immunity.

- Support for a healthy metabolism.

Health Star Rating is 4


Rice (37%), Wholegrains (24%) (Whole Wheat, Rolled Oats, Wholegrain Oat Flour), Fruit (Flame Raisins [12%], Sweetened Cranberries [3.5%] (Sugar, Cranberries [1.4%], Humectant [Glycerol], Food Acid [330], Sunflower Oil)), Wheat Gluten, Sugar, Almonds (5%), Wheat Bran Pieces, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Vegetable Oil, Salt, Maltodextrin, Honey, Barley Malt Extract, Vitamins (Niacin, Vitamin B6, Riboflavin, Thiamin, Folate), Rosemary Extract.

Nutrition Information

Servings per package: 10
Serving size: 40g (3/4 metric cup)
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 630kJ, per serve with 1/2 cup skim milk - 820kJ 1570kJ
Protein 6.2g, per serve with 1/2 cup skim milk - 10.9g 15.5g
Fat, total 1.8g, per serve with 1/2 cup skim milk - 1.9g 4.5g
– saturated 0.2g, per serve with 1/2 cup skim milk - 0.3g 0.4g
Carbohydrate 25.3g, per serve with 1/2 cup skim milk - 31.8g 63.2g
– sugars 7.8g, per serve with 1/2 cup skim milk - 14.3g 19.6g
Sodium 124mg, per serve with 1/2 cup skim milk - 310mg 310mg

Further nutritional information may be displayed on back of pack.


Almonds, Barley, Cereals, Gluten, Soy, Wheat

Allergen may be present

Peanuts, Tree Nuts

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.