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Kellogg's Oats & Honey Special K 475g

Product Details

Kellogg's Special K Oats & Honey Cereal is a delicious mix of oats, barley and honey, made with 3 grains.

Kellogg's Special K Oat & Honey.

A delicious mix of honey, rolled oats & barley.

Love my Special K:

Delicious 3 grain flakes blended with oats, barley, puffed triticale and honey, it's the taste you love from Special K. With the protein, fibre and whole grain you need, it's the nourishment you expect from your breakfast.

Worth waking up for!

Why is yoga good for you?

Yoga helps build strength, improve flexibility and promote feelings of calm. It can also be a great workout. If you practice a more dynamic style of yoga you can really get your heart rate up! Namaste.

Essential Nutrients (Iron and thiamin contribute to normal energy production, niacin is necessary for and riboflavin contributes to normal energy release from food and vitamin B6 contributes to normal energy metabolism; calcium is necessary for normal bone structure; zinc is necessary for and folate contributes to normal immune system function as part of a varied healthy diet):

- B vitamins and iron for energy.

- Calcium for strong bones.

- Zinc for immunity.

- Support for a healthy metabolism.


Wholegrains (37%) (Rolled Barley, Wheat Oats [7%], Wholegrain Oat Flour), Rice (26%), Sugar, Wheat Gluten, Honey (5%), Puffed Triticale (4%), Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Molasses, Flavours, Barley Malt Extract, Vitamins (Niacin, Vitamin B6, Riboflavin, Thiamin, Folate).

Nutrition Information

Servings per package: 11
Serving size: 40g (2/3 metric cup)
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 620kJ, per serve with 1/2 cup skim milk - 810kJ 1540kJ
Protein 6.3g, per serve with 1/2 cup skim milk - 10.9g 15.7g
Fat, total 0.8g, per serve with 1/2 cup skim milk - 1.0g 2.1g
– saturated 0.1g, per serve with 1/2 cup skim milk - 0.2g 0.3g
Carbohydrate 26.3g, per serve with 1/2 cup skim milk - 32.8g 65.8g
– sugars 7.8g, per serve with 1/2 cup skim milk - 14.3g 19.6g
Sodium 90mg, per serve with 1/2 cup skim milk - 225mg 225mg

Further nutritional information may be displayed on back of pack.


Barley, Cereals, Gluten, Wheat

Allergen may be present

Peanuts, Tree Nuts

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.