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Continental Alfredo Garlic & Herb Pasta & Sauce Value Pack 145g

Product Details

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This delicious Alfredo with Garlic & Herbs Pasta & Sauce combines creamy tasty cheese, garlic, parsley and oregano. To this we add our pasta, made from responsibly Australian grown wheat using the traditional Italian recipe. It’s freshly made and then dried for 4 hours so it maintains its firmness for the perfect al dente pasta. Cooking our Pasta Alfredo with fresh milk gives you the classic creamy taste but with a signature light consistency. All our Continental pasta and sauces contain no artificial colours, flavours or added MSG. How to Prepare: Stove top - for best results 1) Bring 1 1/4cup (310mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 -12 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1 1/4cup (310mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving. Cook a complete meal in 15 minutes.Go to to find more recipe inspirations and additional flavours such as risotto, pesto sauce, alfredo pasta, Italian dishes, cheese pasta, Asian noodle dishes, chicken curry pasta, grilled chicken dish, mild curry sauce and many more easy pasta sauces.
No artificial colours
No artificial flavours
No added MSG
Packed with flavour
Ready in under 30 minutes
Made in Australia


When cooked: pasta (83%), wheat flour, natural colour (carotene), whey, skim milk, cheese (1.8%), natural flavours (contain milk and soybean), maltodextrin, corn starch, garlic (0.5%), mineral salts (508, 452,451), salt, herbs (0.3%) parsley, oregano, sugar, yeast extract, mustard, natural colour (carotene)

Nutrition Information

Servings per package: 5
Serving size: 122g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy Avg qty per serving dry:470kJ, Per serving: 644kJ. 1570kJ
Protein Avg qty per serving dry:3.8g, Per serving: 6.3g. 12.6g
Fat, total Avg qty per serving dry:1.0g, Per serving: 3.1g. 3.3g
– saturated Avg qty per serving dry:0.3g, Per serving: 1.2g. 1.1g
Carbohydrate Avg qty per serving dry:21.4g, Per serving: 24.8g. 71.3g
– sugars Avg qty per serving dry:1.3g, Per serving: 4.7g. 4.4g
Sodium Avg qty per serving dry:280mg, Per serving: 315mg. 925mg

Further nutritional information may be displayed on back of pack.


Cheese, Milk, Mustard, Soy, Soybean, Wheat

Allergen may be present

Crustacean, Egg, Fish, Peanuts, Sesame

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.