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Continental Cup A Soup Instant Soup Hearty Spanish Tomato 2 pack

Product Details

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Spanish Tomato! How to Prepare: 1) Empty contents of sachet into a 250mL mug. 2) Fill with boiling water and stir for 15-20 seconds. Stand for 1 minute and stir again before eating. To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It’s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer - naturally. We don’t need to add any preservatives, and it protects the natural flavour. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

99% Fat Free

2 Serves per pack

High in taste, low in fat

Prepared in less than 30 seconds

Health Star Rating is 3


Our ingredients...
Noodles (23%) wheat^^ flour, wheat gluten, maltodextrin, corn starch, vegetables (17%) tomato powder^ (11%), corn, onion, peas, red capsicum, sugar, salt, paprika, flavour enhancers (621, 635), hydrolysed corn protein, vegetable oil (sunflower, soybean), flavours (contain wheat, milk and soybean), colours (caramel, carmine), parsley, chilli powder.

^ From responsibly grown Australian tomatoes
^^From responsibly grown Australian wheat

Nutrition Information

Servings per package: 2
Serving size: 250mL
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 572kJ 229kJ
Protein 2.6g 1.0g
Fat, total 0.9g 0.4g
– saturated 0.4g 0.2g
Carbohydrate 29.0g 11.6g
– sugars 6.6g 2.6g
Sodium 715mg 285mg

Further nutritional information may be displayed on back of pack.


Gluten, Milk, Soy, Soybean, Wheat

Allergen may be present

Crustacean, Egg, Fish, Peanuts, Sesame

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.