Not all proteins are created equal, quality can make a difference. A "whole protein" provides all nine essential amino acids which your body needs but can't produce on its own, so it must be supplied daily from food. Milk is naturally rich in the highest quality, whole proteins. Naturally balanced with fast-acting whey protein and slower-acting casein protein, milk is "nature's original protein drink."
Protein is essential for the building and recovery of muscle tissue and organs. Research has also shown that eating a protein-rich breakfast can help stimulate and sustain a feeling of fullness and set the tone for your day.
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