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Gits Ready Meals Chana Masala 300g

Product Details

Chickpeas cooked with fresh tomatoes, onions, and peppers in a thick spicy sauce.

Chana Masala is the one vegetarian dish that epitomises most of what one imagines about Indian cooking. An indispensable part of the Punjabi menu, it is a wholesome combintaion of sauteed chickpeas (Garbonzo beans) simmered in a paste of onions, tomatoes, peppers and herbs. Tempered with garlic and ginger, an array of spices gives it s tangy, piquant taste, A wonderful dish, bursting with flavour, it is as nutritious as it is delicious. Sure to tease your taste buds, chana Masala can be eaten as a centerpiece with roti, Nan (flat bread) rice or as a side dish instead of the customary 'dal'.

Did you know? Gits ready meals are shelf stable at room temperature for over 18 months.

Here's how we get it done!: The products are hot filled in laminated 4 layered aluminum foil pouches able to withstand thermal processing temperature in excess of 100°C at the specified pressure required for sterilization. The entire sterilization process is monitored continuously with state-of-the-art computerized systems which provide data of complete & effective sterilization.

Ingredients

Water, Chick Peas (25%), Onion, Tomato, Sunflower Oil, Garlic, Ginger, Salt, Chillies, Cumin, Coriander Seed, Dry Mango Powder, turmeric, Carom Seeds, Fenugreek Leaves, Red Chilli Powder, Clove, Star Anise, Green Cardamom, Nutmeg, Black Cardamom, Bay Leaves.

Nutrition Information

Servings per package: 2
Serving size: 150g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 1744.31kJ 1163kJ
Protein 14g 9.4g
Fat, total 12.8g 8.5g
– saturated 0.9g 0.6g
Carbohydrate 52.5g 35g
– sugars 0g 0g
Sodium 591mg 394mg

Further nutritional information may be displayed on back of pack.

Allergen

Allergen may be present

Almonds, Cashews, Milk, Mustard, Pistachios, Sesame Seeds, Wheat

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.