Almonds, peanuts, hazelnuts, cranberries, sunflower kernels and pepitas.
Dietary fibre in a balanced diet combined with regular exercise is important for maintaining a healthy digestive system. Snacking on nuts, seeds and fruit is a tasty way to look after yourself on the inside.
- Sources of dietary fibre.
- Sources of protein.
- Sources of good monounsaturated fat.
- No added salt.