1/2 cup = 1 serve of veggies. One serve of vegetables is equal to approximately 75g.
Iron to keep you going. Fibre of a happy tummy. Folate for immunity. As part of a healthy balanced diet.
What's inside matters.
Add frozen spinach to lasagne for hidden veg or add to a quick spinach & ricotta dip, toss one of these chopped spinach portions in as a convenient addition. These portions are picked and frozen in 12 hours, it's like having the fresh aisle in your freezer.
Australian Dietary Guidelines recommend 5 serves of vegetables per day.