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Woolworths Delicious Nutritious Meals Mild Massaman Beef 365g

Product Details

It’s what inside that counts!

A fragrant butternut pumpkin & beef curry with veggies & whole grain rice pilaf & crunchy green beans – mellow and satisfying, you’ll want to savour every mouthful!!

Whole grains.

Whole grain rice contains all parts of the grain, meaning more fibre and more nutrients.

3 serves of vegetables.

A variety of different delicious vegetables making up 3 of your 5 recommended daily serves.

No added hormones.

This meal is made using beef with no added hormones.

Did you know?

- Excellent source of whole grains.

- Good source of protein.

- Excellent source of fibre.

- 3 serves vegetables (One serve of vegetable is approximately 75g. This meal contains 268g of vegetables. Dietary Guidelines recommend eating plenty of vegetables and fruit.).

- 309 calories. 

“We all want to eat well but then life just happens. This truly tasty meal is jam packed with nutritional value making it quick and easy to say Yes to your health.” Mish.

Health Star Rating is 4


Vegetables (Pumpkin (16%), Red Onion, Carrot, Red Capsicum, Zucchini, Green Beans (4%), Onion), Beef (14%), Cooked Whole Grain Rice (12%) (Water, Whole Grain Rice), Water, Coconut Cream, Herbs and Spices, Soy Sauce (Soy, Wheat), Apple Juice Concentrate, Cornflour, Tomato Paste, Lemon Juice Concentrate, Massaman Curry Paste (0.5%) (Crustacea), Garlic, Yeast Extract, Green Curry Paste (Crustacea), Fish Sauce (Fish).

Nutrition Information

Servings per package: 1
Serving size: 365g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 1290kJ 353kJ
Protein 20.1g 5.5g
Fat, total 8.0g 2.2g
– saturated 5.1g 1.4g
Carbohydrate 34.3g 9.4g
– sugars 11.7g 3.2g
Sodium 511mg 140mg

Further nutritional information may be displayed on back of pack.


Cream, Crustacean, Fish, Gluten, Soy, Soybean, Wheat

Allergen may be present

Milk, Peanuts, Tree Nuts

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.