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I&j Light & Crispy Lemon Fish Fillets 1kg

Product Details

Tender white fish with a light & crispy crumb will show you mean business. lightly cooked in canola oil, they bake perfectly in the oven to give you irresistible flavour every time! I&J Light & Crispy are moist fish fillets coated with a crunchy, tasty crumb and lightly cooked in canola oil.

Health Star Rating is 4

Ingredients

Alaskan *pollock* or New Zealand *hoki* fillets (49%) *wheat* flour water canola oil thickeners (1403 1422 464) *wheat* gluten maize flour tapioca starch salt yeast natural flavour sugar acidity regulators (450 sodium bicarbonate) lemon extract rice flour.
*Contains fish and wheat.*

Nutrition Information

Servings per package: 7
Serving size: 141g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 631.9kJ 890kJ
Protein 8.9g 12.5g
Fat, total 5.8g 8.2g
– saturated 0.4g 0.6g
Carbohydrate 15.5g 21.9g
– sugars <0.7g <0.99g
Sodium 187.4mg 264mg

Further nutritional information may be displayed on back of pack.

Allergen

Wheat, Fish, Corn

Allergen may be present

Egg, Soy, Sesame Seeds, Milk, Crustacean

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.