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Fresh Ideas May weeknight meal plan: Making Healthier Easier

Speedy Chicken Curry with Lime & Coriander Gremolata

Our easy-to-create recipes combine fresh flavours with healthier ingredients to make your weekly meals both better for you and scrumptious.

“Research shows cooking tomatoes helps to release more of the protective antioxidant lycopene.” Felicity Curtain, Woolworths’ Nutritionist & Dietician.

One-dish Risoni with Tomato & Basil


One dish risoni with tomato and basil

Savour this delightful vegetarian risoni with tomato and basil. Featuring zesty lemon, creamy ricotta, peas and spinach, this dish is high protein, high fibre and scrumptious, too. You’ll have this symphony of flavours ready for dinner in just over 30 minutes.

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Fish Tortillas with Wasabi Slaw


Fish tortillas with wasabi slaw

Try these fish tortillas with zesty wasabi slaw, ready in only 20 minutes. This gluten-free dinner is high in protein and fibre, offering a healthier, mouthwatering meal. Enjoy a burst of flavour in every bite.

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Speedy Chicken Curry with Lime & Coriander Gremolata


Speedy chicken curry with lime & coriander gremolata

Make this flavour-packed chicken curry with lime and coriander gremolata that’s ready in 20 minutes. This protein-rich dish features tender chicken, vibrant spinach and crisp broccolini, all simmered in creamy coconut milk. It’s a speedy chicken dinner to elevate mealtimes.

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Moroccan-style Lentil & Cauli Pie


Moroccan-style lentil and cauli pie

Whip up this Moroccan-style lentil and cauli pie, packed with protein and fibre. This dish combines lots of veg with lentils, coriander and cumin for an aromatic, comforting bake. Experience the perfect fusion of wholesome ingredients and exotic flavours in every delicious bite.

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Cajun Salmon with Tomato & Cauliflower Rice


Cajun salmon with tomato and cauliflower rice

Using microwave brown rice and canned sweetcorn cuts down cook time for a Cajun salmon and vegetables dish that’s ready in just 20 minutes. It’s an unforgettable weeknight winner, featuring smoked paprika, cherry tomatoes, spring onions and a kick of fresh green chilli.

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