Snack time recipes for kids on the go
As the kids race between the pool, sporting fields, music lessons and the like, keep them energised with these nutritionally approved snack ideas. Think muffins, popcorn and bliss balls that are easy to grab and go. That’s one less thing you’ll have to think about during the weekly hustle.
01
Sweet potato cheesy muffins
This take on muffins is made savoury with sweet potato and parmesan. The result is cheesy, nourishing and ready in just over half an hour. Make a double batch on the weekend for both kids and parents alike to enjoy throughout the week.
02
Cheesy pasta bites
They’ll love having mac and cheese for snack time thanks to this nutritious batch cook recipe. Make these cheesy pasta bites with cauliflower and pumpkin for a snack that will help to keep them going until dinner time.
03
Fruity yoghurt bark
This fruity bark made with yoghurt is a colourful treat the kids will love. It’s an easy snack to make ahead of time, plus you can customise it with whatever fruit is in season.
04
Quick pea pesto
Dips like hummus or this pea and ricotta pesto are a quick and easy afternoon snack. Whip one up at the start of the week to use at snack time for dipping vegies. You can even use it as a spread on sandwiches or toast.
05
Spiced apple and cranberry balls
Give them an after-school treat with these spiced apple and cranberry balls. They’ll love the cinnamon flavour, reminiscent of Nanna’s apple pie, and you’ll love the ease of making them. Simply mix, roll, and chill for 30 minutes, ready for school pick-up. Or try this mango-coconut bliss ball variation.
06
Apple doughnuts 3 ways
Turn fruit into a well-rounded snack with these apple ‘doughnuts’. Use a cookie cutter to make doughnut shapes then top apples with delicious flavours like cinnamon crunch, carrot cake and strawberry jam.
07
Cheesy popcorn and veggie snack mix
This idea puts a twist on regular popcorn, with the addition of carrot, cucumber, apple, seeds and cheese. It’s the perfect mix of savoury and sweet. Be sure to let it cool before the after school run.
08
Puffed rice and seed bars
Combine tahini, seeds, puffed rice and currants to make these tasty, nutritionally approved bars. Plus, they can be stored in an airtight container in the fridge – all the more reason to make a double batch.
09
Mini zucchini, cheddar and herb damper
This pull apart bread is perfect for their after school adventures. Simply combine the pantry staples, gently knead the dough, rest and bake. For a little more, top with avocado, tomato or both.