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Win the week by mastering these meal prep dishes

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Collection of Fissler Glass containers with meal prep recipes including salads, dips, bakes and more.

Pack your week with flavour with these easy recipes, designed to prep and pack into food containers for the ultimate kitchen hack.Upgrade your food storage with lightweight, durable stainless steel containers perfect for salads, or glass containers for effortless refrigerate-to-reheat convenience.

“Glass containers can go from the fridge to the oven or microwave with ease,” says chef Hayden Quinn.

Recipe ideas for meal prep magic

Salmon Sushi

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Cheat’s salmon sushi

Layer avocado, savoury salmon, seasoned rice and nori in your container for an easy, deconstructed sushi. Say hello to your new go-to lunch.

Omelette in Fissler glass container

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Caprese omelette

Warm juicy tomatoes, melty bocconcini, and fresh spinach folded into fluffy eggs transform a classic Italian salad into breakfast bliss.

Blueberry, radish & fetta salad in Fissler glass container

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Blueberry, radish & fetta salad

Crisp radishes, sweet blueberries, and creamy fetta bring the perfect balance to this 15-minute spring salad. Perfect to bring to large family gatherings.

Chipotle chicken & corn salad in Fissler stainless steel container

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Chipotle chicken & corn salad

Bright colours and mild smoky heat make this vibrant chipotle chicken and corn salad a huge hit for main meals and party spreads that you can prep ahead of time.

Mexican chicken rice bake in Fissler glass container

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Mexican chicken rice bake

This mildly spiced, ultra-cheesy chicken and rice dish will impress tonight – and packs seamlessly into containers for tomorrow’s lunch.

Serving tip: Serve topped with an easy avocado salsa. Combine 1/2 red onion, diced, 1 avocado, diced, 1/4 bunch coriander, leaves picked, and juice of ½ lime. Serve with lime wedges.

Greek lamb salad with whipped fetta & beans in Fissler stainless steel container

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Greek lamb salad with whipped fetta & beans

Warm spiced lamb meets cool, tangy fetta and buttery beans for the ultimate rich yet refreshing salad upgrade.

Extra veg: Each serve of this recipe has more than two serves of veggies.

More fuss-free meal prep ideas