40 seafood recipes for the 40 days of Lent
Looking for scrumptious meat-free recipes to make during Lent or on a Fish Friday? We’ve got you covered with these 40 flavour-packed seafood recipes for the 40 days of Lent. Whether you're after a creamy seafood chowder, want to master crispy-skinned salmon, whip up creamy garlic prawns or create a fragrant seafood paella, you’ve come to the right place. And if you’re looking for ways to keep your fish and seafood fresh longer, check out our guide with tips and advice on how to keep seafood in the fridge and freezer.
01
Creamy garlic prawns
Indulge in the rich, comforting flavours of this classic dish. Succulent garlic prawns are cooked in a velvety garlic cream sauce, then served over a bed of fluffy rice or crusty bread. This dish is a comforting, indulgent treat.
Cream not your thing? Go for these garlic prawns over a bed of fragrant couscous.
02
Thai salmon patties
A delicious twist on traditional salmon patties that infuses the delicate flavours of salmon with aromatic Thai spices. Served with a zesty dipping sauce and fresh greens, it's a flavoursome meal that's perfect for a light lunch or dinner.
03
Seafood spaghetti
This easy-to-make seafood pasta recipe is a mouth-watering medley of leftover seafood, cooked to perfection and tossed in a rich tomato sauce. Served over a bed of al dente spaghetti, this dish is a symphony of flavours and textures.
04
Lemon & salmon pasta
A refreshing, light salmon pasta dish that's perfect for a quick and easy weeknight meal. Featuring tender pieces of salmon, tossed with al dente fusilli, and finished with a zesty, creamy lemon sauce, it's a delightful combination of flavours that's both fresh and flavoursome.
05
Jamaican fish curry
An explosion of flavours that will transport you straight to the Caribbean, this fish curry simmers tender fish in a rich and fragrant curry sauce made with coconut milk. Served with fluffy chapatis, this family-friendly dish is a true delight for the tastebuds.
06
Salt & pepper squid
This salt and pepper squid recipe is a mouth-watering dish, perfect for any seafood lover. The squid is coated in a crispy, flavoursome batter made with a blend of spices, then deep-fried to perfection. Served with a side of lime wedges and aioli (or this healthier tartare sauce), this dish is always a winner.
07
Australian prawn & sweet corn chowder with cheddar scones
This crowd-pleaser seafood chowder with cheddar scones is a satisfying, flavoursome meal. The creamy broth is loaded with tender prawns, sweet corn and crispy bacon, while the cheddar scones add a savoury touch.
08
Prawn cocktail salad
Elevate your salad game with this elegant, refreshing prawn cocktail. Plump prawns are tossed with crisp cucumber, creamy avocado and a tangy cocktail sauce, creating a dish that's light, flavoursome and perfect for any occasion.
09
Easy spaghetti marinara
Made with a silky seafood marinara sauce, this classic Italian dish features wholemeal spaghetti tossed in a flavoursome tomato-based sauce, loaded with mussels, prawns and calamari and garnished with fresh parsley.
10
Baked lemon salmon with green olive tapenade
Salmon is a good source of protein that you’ll love in this baked salmon recipe. Marinated in lemon juice, garlic and herbs, the fish is then baked to perfection, and tangy tapenade adds an extra burst of flavour.
Looking for more flavour? Opt for this easy soy and ginger salmon traybake.
11
Teriyaki salmon traybake with soba noodles
A perfect blend of flavours and textures, this quick, easy teriyaki salmon traybake is on the table in just 25 minutes. The salmon is marinated in an aromatic teriyaki sauce, then baked and served with soft soba noodles and crunchy veggies.
12
Fish & prawn pie
Dive into the fresh flavours of the sea with this comforting fish pie. A creamy filling of fish and prawns is encased in buttery, flaky pastry, creating a dish that's equal parts indulgent and tasty.
13
Prawn & broccolini Thai curry
This prawn and broccolini Thai curry recipe is a quick and easy meal. The fragrant curried prawn is made with coconut milk, green curry paste and a blend of spices, then loaded with tender prawns and crunchy broccolini. Serve with a side of rice for a satisfying meal.
Looking for less spice? Try this prawn curry using yellow curry paste.
14
Fish-cake salad with sweet & sour dressing
With sweet and sour dressing this fish-cake salad is a refreshing, light meal option. The fish cakes are served with a crisp and crunchy slaw that adds a tangy kick and ties everything together for a quick, tasty meal that’s on the table in 40 minutes.
15
Healthier air-fryer fish & chips
Craving fish and chips but want a healthier option? Try this easy air-fryer recipe. The fish is coated in a crispy breadcrumb coating and served with a side of homemade sweet potato chips. It’s a fresh and light way to enjoy this classic dish.
16
Mexican prawn salad
This zesty Mexican-style prawn salad is a feast for the senses. Succulent prawns and fresh veggies are tossed together in a vibrant and spicy dressing that will transport you to the streets of Mexico. It's a perfect combination of heat, crunch and flavour that is sure to satisfy your cravings.
17
Healthier air-fryer salmon
A salmon poke bowl of goodness featuring perfectly cooked salmon, pineapple rice and colourful veggies. Cooked in the air fryer in just six minutes, the salmon is marinated in a sweet chilli sauce and is a flavoursome yet speedy lunch or dinner.
18
Easy seafood paella
Get a taste of Spain with this bold, flavoursome seafood paella. Featuring a variety of succulent seafood including prawns, mussels and squid, along with aromatic rice, it’s the ultimate showstopper for any dinner party or special occasion.
19
Spicy chilli prawn salad
A vibrant, zesty seafood salad that packs a spicy punch. Featuring succulent prawns cooked to perfection with a fiery blend of chilli, garlic and ginger, paired with fresh greens and a tangy dressing, it's an easy-to-make, mouth watering dish with a kick.
20
Miso salmon & veggie traybake
A hearty weeknight winner that's packed with fresh ingredients and big on flavour. Featuring succulent pieces of miso salmon, roasted alongside a colourful mix of veggies and tossed in a savoury dressing, it's a dish that's sure to tingle your taste buds and your appetite.
21
Healthier fish tacos
Get set for a flavour explosion in every bite with these vibrant family-friendly fish tacos. Fresh fish is nestled inside warm tortillas, then topped with a tangy salad and creamy yoghurt sauce. These tacos are light, nutritionally approved and oh-so-satisfying.
22
Crispy battered fish & chips
This crispy battered fish and chips recipe is a reliable family-friendly classic. The fish is coated in a light and crispy fish batter, then fried until golden brown. Serve with a side of chips and tartare sauce for a satisfying, lip-smacking meal.
23
Moroccan-style fish with trail mix couscous
Take a trip to North Africa with this aromatic grilled fish dish made in just 20 minutes. Fragrant spices coat tender fish fillets, while fluffy couscous, studded with nuts and dried fruit, provides an earthy accompaniment.
24
Seafood risotto
A rich, creamy seafood risotto infused with the succulent flavours of the ocean. Packed with fresh seafood, plump tomatoes, a splash of white wine and fragrant herbs — each spoonful is a heavenly combination of tastes and textures that's perfect for a cosy night in.
25
Baked fish with crispy potatoes, lemon & capers
Treat your taste buds to the perfect blend of textures and flavours with this baked fish dish. Tender barramundi fillets are married with crispy potatoes, zesty lemon and briny capers, creating a meal that's sure to impress.
26
Quick & light salmon laksa
This quick, light seafood laksa recipe is an aromatic and satisfying meal. The fragrant laksa broth is made with coconut milk, lemongrass, ginger and chilli, then loaded with salmon, rice noodles and fresh herbs. It's a bowl of comfort that's ready in under 30 minutes.
Love laksa but not salmon? Try this prawn and tofu laksa recipe instead.
27
Crumbed barramundi with peas
The classic barramundi fillet gets a crispy upgrade with a golden, crunchy crumb coating. Served alongside tender peas, it’s both comforting and satisfying - a true crowd pleaser.
28
Prawn pizza
Family-friendly and easy-to-make, this seafood pizza recipe features a gluten-free pizza base topped with flavoursome prawns, sweet tomatoes, bocconcini cheese, zucchini ribbons and fresh herbs, and is baked until crispy. A satisfying meal, ready in under 30 minutes.
29
Fish & chips salad
This recipe is a modern twist on classic fish and chips. Instead of deep-frying fish, grilled barramundi is cooked to perfection, then served over a bed of crunchy cabbage and sweet potato ribbons and topped with a homemade, healthier tartare sauce.
30
Crab bisque with garlic croutons
A rich, indulgent seafood bisque that's perfect for any special occasion. Made with the delicate, sweet flavours of crab meat, infused with aromatic herbs and spices, and served with crispy garlic croutons, it's a dish that's sure to impress.
31
Mexican-style seafood soup
A hearty, bold seafood soup that's bursting with the zesty flavours of Mexico. Loaded with a medley of seafood, diced vegetables, mixed beans and fragrant spices, it's a comforting meal that warms from the inside out.
32
Healthier Moroccan-inspired pearl couscous with fish
A wholesome, hearty white fish recipe that's bursting with flavour. Nutty pearl couscous is paired with flaky fish and vibrant broccolini, then topped with a zesty dressing. This dish is a must-try.
33
Squid stuffed with Spanish rice
A flavoursome stuffed squid dish that's set to impress. Tender squid is filled with savoury Spanish rice, then cooked to perfection. This dish is both delicious and visually stunning.
34
Prawn & garlic linguine
A sophisticated, savoury pasta dish, this seafood linguine combines tender prawns with garlic, lemon and creamy feta. Tossed with al dente linguine and finished with fresh rocket and cherry tomatoes, it's a delightful explosion of flavours.
35
Sri Lankan fish ball curry
Experience the flavours of Sri Lanka with this scrumptious seafood curry. Featuring homemade fish balls in a rich and creamy coconut milk sauce, this dish is bursting with aromatic spices and is on the table in just 25 minutes.
36
Prawn dumplings
Ready in 35 minutes, these easy prawn dumplings make a perfect midweek family meal — and then some. Make a full batch of dumplings to use across multiple meals like fried rice, pad thai and prawn dumpling soup. It’s a dish that keeps on giving.
37
Quick crispy-skinned salmon with rice & salad
This grilled salmon salad is a restaurant-quality dish you can bake in just 10 minutes. The salmon is cooked to perfection with a crispy skin and juicy centre, served with fragrant rice and a fresh salad.
38
Crumbed calamari with miso mayonnaise
This dish is perfect as an appetiser or a main course. The squid rings are coated with breadcrumbs, creating a crispy outer layer with a tender and juicy centre. The miso mayonnaise adds a spicy umami kick, complementing the crispy calamari perfectly.
39
Whole roasted barramundi with lemon & harissa
A show-stopping dish that's as flavoursome as it is impressive. Whole barramundi is roasted to perfection and then drizzled with zesty lemon and spicy harissa. This dish is a feast for both the eyes and the taste buds.
40
Basa fish cakes
Use this easy, versatile and budget-friendly fish cake recipe as a base for several meals. The patties are made with basa fillets (fresh or frozen) and aromatics like garlic, spring onion and ginger. Enjoy them in fish rolls with aioli, san choy bow or as a sandwich with sweet mango mustard and fresh crunchy veg.
The ultimate seafood dipping sauce
Looking for a simple sauce for your seafood? Tartare sauce is the ultimate accompaniment for fish, squid, prawns and more. Try our best tartare sauce recipe with a tangy flavour and slight crunch from finely chopped capers and gherkins. Perfect for seafood dishes, this creamy condiment is an easy-to-make seafood sauce that adds zing to any meal.