A fresh guide to Australian potatoes
A potato is a kind of root vegetable that ranges in size and shape, including round, oval and elongated. Potato skin colour can be red, pink, white, cream, yellow and purple. Potatoes are from the same family – solanacea – as tomatoes, capsicum and eggplants.
Where are potatoes grown in Australia?
Potatoes are grown in most states Australia-wide, with the majority produced in South Australia. Sprouting seed potatoes are planted in raised rows so that the tubers remain under the soil for an efficient harvest. Once harvested, they are either washed or brushed, graded and packed.
To see when this variety is in peak season and Australian sourced, view our seasonal fruit and veg calendar.
How to pick
Pick potatoes with even skin and no cuts or bruises.
How to use
Potatoes are versatile vegetables that can be enjoyed as a side with many meals. The whole potato can be eaten – skin included – and should always be washed and cooked. Barbecue, bake, boil, or blitz them into a soup. Mashed potatoes are a classic family favourite, or slice potatoes into chips.
How to store
Potatoes should be kept in a dry, well-ventilated place. A cupboard or pantry is ideal. Discard potatoes with mould, green skin or flesh, or mushy parts. Brushed potatoes may be stored for up to one month, while washed potatoes should be consumed within 7-10 days. Cooked potatoes should be kept in an airtight container in the fridge for up to 3 days. Only wash potatoes just before cooking. If desired, brushed potatoes can be cleaned with a dry cloth or paper towel before storing.
Know your potato varieties
Red washed potatoes
In season: All year
Red washed potatoes have pink, smooth skin with creamy white flesh.
Brushed potatoes
In season: All year
With skin that is rough in texture, brushed potatoes have cream or yellow coloured flesh.
White washed potatoes
In season: All year
White washed potatoes have white or cream smooth skin with cream coloured flesh.
Spud Lite™ potatoes
In season: All year
Spud Lite™ are 25% lower in carbohydrates than the average potato.
Fun facts
- Potatoes that turn brown after cutting and being left on the kitchen counter have been exposed to air – just peel off the brown bit before using.
- Potatoes contain potassium, to support a healthy nervous system and muscle function*. They also contain vitamin C. Half a medium potato counts as one serving towards your daily serve of vegetables.
*As part of a healthy, balanced diet.
One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Food saver tips
- Blanch and drain chopped potatoes to freeze for up to a year. Store them in an airtight container for roasties at the ready.
- Boiled, roasted or baked potatoes don't freeze well, becoming watery and mushy when defrosted.
- Make and freeze potato soup for up to six months.
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