A fresh guide to Australian raspberries
Raspberries are small, crimson berries with a balanced sweet and tart flavour. Fresh raspberries are available year round.
Where are Australian raspberries grown?
Thanks to the various growing regions around Australia, you can get your hands on fresh raspberries any time of the year. Growing regions can be found in New South Wales, Queensland, Victoria, Tasmania and Western Australia.
To learn about when raspberries, as well as other fresh produce, are in peak season in Australia, view our fruit and vegetable seasonal calendar.
How to pick
Choose plump, bright crimson raspberries that look firm. Avoid any that are dull in colour or have soft spots.
How to store
Refrigerate raspberries in their punnets and wash just before eating. Raspberries are best enjoyed within two days of purchasing.
How to use
Raspberries are versatile and can add colour, sweetness and freshness to many dishes. Pair with your favourite yoghurt or blitz into a smoothie for a luscious fruity breakfast.
Add them to salads for a pop of colour and sweetness, or use them in a variety of desserts from cakes and slices through to ice-creams and cheesecakes. Stew excess raspberries to make compote or jam.
Know your raspberries
In season: All year
Fresh raspberries are available year round and are 100% Australian grown.
Fun facts
- There are more than 200 varieties of raspberries grown around the world.
- The average raspberry contains about 100 to 120 edible seeds.
- Raspberries belong to the same botanical family as roses, almonds and peaches.
- Raspberries are high in vitamin C, folate and dietary fibre, as well as being a source of vitamin E.
*When eaten as part of a healthy and balanced diet.
Food saver tips
- Gently rinse, pat dry, then freeze raspberries for up to 12 months* in an airtight container. They are great to use in smoothies, muffins and frozen desserts.
- Give imperfect or ageing raspberries a new lease on life by creating a refreshing drink. Muddle a small handful of raspberries with lime juice, fresh mint and a little caster sugar, then top the glass with ice and soda water.
- Use excess raspberries by turning them into a zingy vinaigrette. Process raspberries with extra virgin olive oil, red wine vinegar, honey and garlic until smooth. Season and store in the fridge.
