A fresh guide to Australian zucchini
A zucchini is a vegetable with soft, smooth skin and a mild taste. They are commonly green skinned, but also appear in golden yellow and white varieties.
To see when this variety is in peak season and Australian sourced, view our seasonal fruit and veg calendar.
How to pick
Choose zucchinis that have a smooth, glossy skin and are firm to touch.
How to store
Store zucchini loose, in the crisper drawer of your fridge and use within 1-2 weeks.
How to use
Zucchinis are super versatile and can be enjoyed in a salad, savoury fritter, or baked in bread or muffins.
Know your zucchini
In season: All year
Zucchini has a mild flavour that goes well in a wide variety of dishes.
Fun facts
- Zucchini plants produce flowers which are also edible.
- Zucchini are from the same family as pumpkins, cucumbers and melons.
- Zucchini are known as "courgette" in Europe and "summer squash" in the US.
- Zucchini contains vitamin C to help support healthy immune function.*
*When eaten as part of a healthy, balanced diet.
Food saver tips
Blanch, chop and store zucchini in the freezer for up to three months.
