Protein powder supplements explained
*Always read the label. Follow the directions for use. Vitamins & Supplements are not a substitute for good nutrition or a balanced diet & may only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional.
Protein plays an important role in the body, from aiding in tissue building and repair to contributing to the maintenance of normal bones as part of a healthy balanced diet. However, selecting a protein powder supplement can be overwhelming. And, just like there are countless different brands of protein powder supplements on the market, there are also different types of protein that make them up. Confused? We’re here to help.
“Protein powders contain amino acids — the building blocks of proteins — these can be helpful when you need to supplement your dietary protein intake to help meet your health and wellness goals,” says Healthylife Pharmacist & Nutritionist Sarah Gray.
Sarah Gray takes us through some of the protein powders available on the market.
Whey protein
A byproduct of cheese production, easily digestible whey is the most well-known form of protein powder supplement.
Casein protein
This dairy-based protein is more slowly digested and gradually delivers amino acids to the body.
Pea protein
Pea protein is a plant-based protein usually made from yellow split peas.
Hemp protein
Another less known plant-based option, hemp protein is a supplement known for its nutty, earthy taste.
Soy protein
A common plant-based option, soy protein powder supplement is made from soybeans.
So, there you have it. A breakdown of some of the different types of protein powder supplements on the market.
These foods are not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate exercise program. Not suitable for children under 15 years of age, or pregnant or lactating women