Related Searches: Broad Bean, Black Bean Sauce
... minutes. Add mince, cumin and coriander and cook for 2-3 minutes or until browned. Stir through the 4 bean mix and Italian tomatoes and continue to cook until thickened. Allow to cool. Fill wraps with mince mixture, roll ...
... cup fresh coriander leaves chopped, 0.25 red onion finely diced, 1 lime juiced, 1 lime cut into wedges, 400 g four beans mix, 0.5 tsp ground cumin, 0.33 cup Greek style yoghurt, 0.5 tsp ground black pepper, 500 g extra ...
... meat-free. Ingredients: 1 tbs extra virgin olive oil, 500 g Woolworths Prep Set Go frozen Mediterranean roasting mix, 840 g four bean mix no added salt rinsed, drained, 2 cloves garlic crushed, 1.5 tsp Mexican spice ...
... to make, filling and full of flavour. Ingredients: 8 thin beef sausages, 400 g four seasons coleslaw kit, 425 g can Mexican style 3 bean mix no added salt drained, rinsed, 420 g can sweet corn kernels drained, rinsed, 1 ...
... leaves torn, 0.5 cup pecorino finely grated, 2 four bean mix, rinsed drained, 0.33 cup olive oil, 2 tbs ... celery, 4 crushed garlic cloves and chopped rosemary and cook, stirring often, for 7 minutes. Add beans, tomatoes, ...
... bread: the perfect fit for busy weeknights. Ingredients: 4 wholemeal Lebanese bread rounds, 450 g pkt Woolworths BBQ lamb kebabs with honey & mint, 420 g can four bean mix no added salt rinsed, drained, 270 g pkt Greek ...
... and half the lime juice and cook for 3-4 minutes. Remove from the heat and mash with a fork or potato masher. To serve, divide the rice, beef and bean mix between four bowls in separate sections, add lettuce and chopped ...
... cook for 2-3 minutes. Remove from the heat and mash the beans with the back of a fork to a coarse mix. Spread each tostada with the black bean mix. Scatter with jalapenos and chopped coriander and serve with lime wedges ...
... to 180°C/160°C fan-forced. In a large baking casserole, mix the passata sauce, chipotle and cannelini beans. Mix thoroughly. Add the pork on top of the bean mixture. Press the pork down slightly so that it is covered in ...
... beans make these tostadas delicious and filling. Ingredients: 4 tbs canola oil, 225 g striploin steak trimmed of fat, 400 g kidney beans ... fork. Spread each tostada with kidney bean mix, slice the steak thinly and place on ...
... 840 g no added salt black beans rinsed, drained, 35 g taco seasoning mix, 375 g medium chunky salsa, 200 ... high heat, then cook onion, stirring, for 4 minutes or until softened. Add beans, seasoning, salsa and 2/3 cup cold ...
... 1 tsp dried rubbed oregano, 1 tbs balsamic vinegar, 4 sheets dried lasagne, 250 g lite cream cheese, 0 ... half the bean mixture and top with lasagne sheets. Repeat the layers finishing with a layer of pasta. Mix together the ...
... fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco shells. Method: Mix together 410g can of rinsed and drained red kidney beans, 1 diced Lebanese cucumber, 8 quartered Sweet Solanato Tomatoes and 1 peeled and ...
... 4.5 cup long grain white rice steamed, 3 tsp cornflour, 0.33 cup black bean sauce, 1 cup sprouts bean ... chopped. Method: Combine soy and cornflour in a small bowl. Mix well. Add beef, toss to coat. Heat a large wok over ...
... eggs with the milk, ricotta and add the salt and pepper. Pour the egg mixture into the skillet and mix well with the onion, beans and herbs. Allow the eggs to cook on the skillet for 5 minutes and then place in the oven ...
... baby spinach leaves, 1 cup shredded light tasty cheese, 2 large red capsicums, 2 large yellow capsicums, 120 g leafy mix salad to serve, 5 ml extra virgin olive oil cooking spray. Method: Preheat oven to 200°C/180°C fan ...
... : 1 can tomato soup, 1 can tomatoes, 555 g baked beans, 431 ml water, 1 tbs parsley chopped, 0.5 tsp dried ... cream. Method: Empty cans into large saucepan. Add water & mix well. Add parsley & herbs. Heat over gentle heat, ...
... stock cube and cook for 2 minutes. Stir in the black beans (including the liquid from the can) and chopped tomatoes and ... for 30 seconds in the microwave. Spoon chilli mix into the middle of each tortilla, add rice and ...
... pan and cook the onion and turkey mince for 5 minutes. Add the garlic and spice mix and cook for 2 minutes. Stir in the black beans and chopped tomatoes, bring to the boil, reduce the heat and simmer for 15 minutes until ...
... large ciabatta loaf, 100 g bean sprouts, 1 red pepper cored, deseeded and thinly sliced, 4 tbs chopped fresh coriander, ... the salad in a separate bowl and toss well to mix. Heat a large griddle pan or frying pan, lift the ...
... . Finely chop half the coriander, add to bowl and mix together until evenly combined. Using clean hands, shape mixture ... for 3-4 minutes each side or until golden and cooked through. Meanwhile, place bean sprouts, carrot ...
... 5 minutes until softened. Add beef and cook for 5 minutes, stirring to break up lumps. Add Black Beans, Burrito Spice Mix and 3/4 cup water, and stir. Cook for 3 minutes or until thickened. For toasted tortillas , heat a ...
... 1 sachet Continental Chilli Con Carne Recipe Base mix, 170 g Continental Smashed Sensations Pumpkin & Potatoes ... g tinned diced tomatoes, 400 g black beans drained, 400 g red kidney beans drained, 3.25 cups boiling water, 2 ...
... stew a real kick and lots of middle eastern flavour. Ingredients: 2 tbs olive oil, 800 g mixed beans drained, 1 large onion peeled and finely sliced, 2 large red capsicum cored and chopped, 2 cloves garlic peeled and ...
... and basil pesto. Drain the cooked pasta. Refresh in cold water and drain again. Add to the beef and bean sauce and mix well. Spoon into a small oven proof dish. Scatter over grated cheese. Bake for 15-20 minutes until ...
... Preheat the oven to 180'c. Place the chicken, beans and taco sauce into a large bowl and stir to combine ... cheese is bubbling and golden. Make the salsa by mixing the avocado, tomato, red onion and coriander together with ...
... bean burgers are simple to whip up and make a great meat-free dinner option. Ingredients: 1 tbs olive oil, 4 ... the black beans, ground almonds, almond butter and tomato paste. Pulse for 20 seconds to form a coarse mix. Add ...
... 1 large apple peeled, cored and chopped, 800 g cannellini bean canned, drained, 1 tbs wholegrain mustard, 2.5 g sage ... the boil in a small saucepan and pour over the pork mix. Cook on low for 6 hours, add the apple and ...
... pepper. Beat the egg with the paste in a jug, then add to the bean mixture and mix together well with a fork. Divide the bean mixture into 4 and shape each portion into a burger. Place the burgers on a nonstick baking ...
... , 1 carrot sliced into matchsticks, 4 spring onions thinly sliced diagonally, 2 cup jasmine rice. Method: Place garlic, ginger, black bean sauce and cooking wine in a large bowl, mixing well to combine. Add beef strips ...
... oil, 2 large white onion peeled and chopped, 4 cloves garlic peeled and diced, 2 medium carrot peeled ... 200 g lentils cooked as per packet instructions, 400 g mixed beans drained, 1.2 cup vegetable stock, 2 medium tomatoes ...
... 250 g cauliflower chopped into florets, 400 g black beans drained, 4 cloves garlic peeled and minced, divided, 150 g ... black beans, half of the garlic, soy sauce and oregano and blitz to a coarse paste. Roll the mix into ...
... beans rinsed, drained, 420 g Macro no-added-salt 4-bean mix rinsed ... four triangles. Combine cumin and dried herbs on a large flat plate. Press feta into spice mixture to lightly coat. Combine capsicum, onion, beans ...
... 3 tbs olive oil, 200 g broad beans frozen, 2 large spring onions chopped, 4 tbs lemon juice, 1 lemon 1 tbs zest ... to the rice. Mix the lemon juice and olive oil and then pour over the rice and beans mix. Mix in the chopped ...
... of pantry staples. Ingredients: 840 g Woolworths four-bean mix drained, rinsed, 400 g Woolworths Italian diced tomatoes ... for 4 minutes or until thickened slightly. Place toasted bread on plates. Top with bean mixture. ...
... sliced, 1 red onion thinly sliced into rounds. Method: Drain beans well and pat dry with paper towel. Transfer to a food processor. Reserve 1/4 tsp spice mix. Roughly chop coriander stems and roots, reserving leaves. Add ...
... added salt diced Italian tomatoes, 1 lime cut into wedges, 0.33 cup finely grated parmesan, 2 Mexican style 3 bean mix, rinsed drained, 125 g super grains gluten free super duo rice, 1 tbs olive oil, 1 cup grated tasty ...
... and creamy, about 20 minutes. Stir in the pea puree, grated zucchini, remaining peas and broad beans, chopped herbs and lemon zest, mix into the rice and cover with a lid for 5 minutes.Serve with a drizzle of olive oil ...
... cook, stir occasionally for 3-4 mins until slightly browned. Reduce to medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add the sauce mix. Toss and cook until ...
... pea shoots, 1 tsp lemon juice to season, 100 g semi-hard goat's cheese broken up into pieces, 400 g flageolet beans drained and rinsed, 25 g chives finely chopped, 2 tsp white wine vinegar, 1 tbs fruity olive oil, 1 tbs ...
... medium, 1 large onions diced small, 2 medium mixed capsicum seeds and veins removed, diced small, 1 medium ... sauce ready made, 250 g green beans stems removed, cut into 4, 1/4 bunch coriander chopped. Method: Add the ...
... 1 cup light coconut milk, 2 cloves garlic crushed, 0.5 tsp mixed spice, 1 lime juiced, 0.25 cup extra virgin olive oil, 420 g canned red kidney beans rinsed, drained, 420 g canned corn kernels rinsed, drained, 0.5 bunch ...
... for 15-20 minutes until the edges are golden. Remove the beans and paper, brush the bottom of the shell with a little of ... wilted. Spoon the mixture into the pastry shell. Mix together the cream and the 2 eggs. Season well ...
... , 2 tbs dark soy sauce, 4 pork chops, 300 g green beans trimmed, 2 tbs extra-virgin olive oil, 1 lemon 1tbs finely grated rind and juiced, 1 tsp salt, 1 tsp pepper. Method: Mix together the garlic, red chillies, five ...
... g Woolies pork & veal mince, 210 g Woolies red kidney beans, 0.5 medium carrot, 0.5 small brown onion, 1 ... use my hand to mix it together. Place in the fridge covered for an hour to let flavours mix together. Take from ...
... parsley, egg and 1 garlic clove to crumbs and mix. Using damp hands, shape mixture into eight equal patties ... cook, stirring, for 2 minutes or until softened. Add beans and cook for 1 minute or until combined. Add stock ...
... a baking tray with baking parchment. Transfer the amaranth to a large bowl. Add the beans, onions, garlic granules, and chilli flakes. Mix well, using the back of a fork to mash the ingredients together. Then add the ...
... crisscross pattern on the underside of each piece. Mix together the chiles, garlic, and chopped coriander in ... turn white. Set aside with the peanuts. Add the green beans to the pan and stir-fry for 2 minutes. Stir in ...
... , until both vegetables are crisp-tender. Drain well in a colander. Mix the soy sauce, ginger, garlic, sesame oil, and honey in a large bowl. Add the green beans, snow peas, and scallions and toss well. Season with salt ...
... for 5-6 minutes until soft. Add the kabanos sausage and fry for 1-2 minutes until crisp. Mix together the beans and balsamic vinegar, then add the onion and kabanos mixture and the capsicums and chilli. Serve the salad ...
... the tin with the remaining oil. Add the cannellini beans, chopped tomatoes and a squeeze of lemon and roast ... grill on the highest setting. Make 6 hollows in the tomato mix and crack an egg into each. Grill for 2 minutes so ...
... and herb mix for 1 minute or until fragrant. Add pasta sauce and bring to a boil. Reduce heat to medium and simmer for 4 minutes. Add kale and cook for 2 minutes, stirring, or until wilted. Place bean mixture in bowl ...
... 4 tomatoes cut into wedges, 2 cups trimmed button mushrooms, 4 cloves garlic unpeeled, 426 g great Northern beans drained ... onto the vegetables in the pan. Add the beans and vinegar and mix well. Return to the oven for a ...
... the bowl and toss in the lemon juice. Add the drained quinoa, broad beans, toasted cumin seeds and the remaining ingredients, then season. Toss to mix well and serve. Categories: High fibre; High protein; Low sugar; Low ...
... , 0.5 clove garlic crushed. Method: Put the lentils and butter beans in a large serving bowl, then add the onion, cherry tomatoes and parsley. Mix together all the dressing ingredients in a small bowl, then pour over ...
... filling Vietnamese sweet and sour hotpot with mixed seafood. This crowd-pleasing dish will certainly ... intact, 1 bunch pak choy, 200 g white mushrooms, 120 g bean sprouts, 100 g fried tofu puffs, 0.5 bunch Thai basil, ...
... 400 g black-eyed beans rinsed and drained, 1 pinch salt, 300 g plain yoghurt, 4 naan breads. Method: ... Add the green chillies, chilli powder, coriander, and turmeric. Mix well and add the tomato pieces. Stir, then add ...
... 200 g quinoa cooked and cooled, 400 g black beans, 4 cloves garlic peeled and minced, 1 medium red onion ... zest and pulse until smooth. Using your hands, roll the mix into 20 meatballs. Place on a plate and chill for 20 ...
... cook, and has all the flavours you know and love. Ingredients: 300 g thin egg noodles, 0.5 cup black bean sauce, 3 tsp brown sugar, 1 tbs salt-reduced soy sauce, 1 tsp cornflour, 1 tbs vegetable oil, 12 fresh Tasmanian ...
... 350 g lean beef mince, 35 g taco seasoning, 800 g Macro Organic tomatoes diced no added salt, 400 g black beans no added salt rinsed, drained, 420 g canned corn kernels drained, 2 cups salt-reduced beef stock, 2 limes 1 ...
... the garlic. Heat the oil in a wok. Quickly stir-fry the garlic and ginger then add the snow peas, carrots and bean sprouts. Stir-fry for 2-3 minutes then add the soy sauce, caster sugar and warm water. Cover and leave to ...
... chopped, 1 tbs extra virgin olive oil, 340 g Bean Supreme beetroot burgers, 1 small red onion sliced into rounds ... and warmed through, adding onion to pan for last 4 minutes of cooking to soften. Meanwhile, combine yoghurt ...
... quartered, 0.25 cup basil leaves. Method: Cook beans in a saucepan of boiling, salted water for 2 ... chargrill pan (see Tip) and cook zucchini slice for 4 minutes each side or until charred and warmed through. Transfer ...
... meal is as fun to make as it is to eat. Ingredients: 8 Woolworths flour tortillas, 425 g canned SPC baked beans in tomato sauce, 1.33 cups shredded tasty cheese, 0.66 cup mild chunky salsa, 5 ml olive oil cooking spray ...
... . Cook sausages and shallots for 8 minutes, turning, until golden brown. Meanwhile, to make the white bean mash, combine beans, milk and garlic in a small saucepan over medium heat. Simmer gently for 5 minutes or until ...
... diced, 3 sticks celery diced, 2 tbs olive oil, 4 cloves garlic peeled and sliced, 1.2 L vegetable stock made ... high for 2 hours. Stir in the risoni and cannellini beans (including the liquid) and cook on high for 30 ...
... to the pot, cooking for 2 minutes before adding in the garlic for an additional 30 seconds. Pour in the beans, diced tomatoes and thyme, stir bringing the sauce up to a simmer. Cook for 15 minutes until the sauce has ...
... haloumi with oil. Add to pan and cook for 1 minute each side or until golden-brown. Add half of the bean dip. Cook and turn haloumi for a further 1 minute or until heated. Remove from heat. Fill tortillas evenly with ...
... 1 green chilli deseeded and cut into strips, 3 shallots cut into thin wedges, 2 tbs black bean sauce, 4 tbs water, 1 tsp cornflour mixed to a paste with 1 tablespoon water, 1 pinch salt. Method: Heat 1 tablespoon of the ...
... stir-fry for 2 minutes. Add the garlic, ginger and chilli and stir-fry for 1 minute. Add the black bean sauce and cook, stirring, for 5 minutes or until the sauce begins to thicken. Season to taste with salt and pepper ...
... , 2 cloves garlicfinely chopped, 2 tbs water, 4 spring onions thinly sliced, 2 red chillies deseeded and ... Put the cornflour, rice wine, sugar, salt and black bean sauce in a large bowl and combine to make a smooth ...
... g baby spinach leaves chopped, 1 whole grain wrap, 1 tbs smooth ricotta cheese, 0.25 cup black beans rinsed, drained. Method: Place beans in a small bowl and roughly mash with a fork. Add the tomato and stir to combine ...
... removed, 0.5 cup light sour cream, 2 limes, 1 tbs olive oil, 170 g plain corn chips, 400 g black beans, rinsed drained, 1 cup shredded tasty cheese, 285 g chunky mild salsa. Method: Preheat oven to 220°C. Line a large ...
... of cooking time, then stir in cream and season. Meanwhile, heat beans, remaining garlic and 1/4 cup water in a medium frying pan over medium-high heat for 4 minutes or until heated through. Transfer mixture to a food ...
... corned silverside fat removed, rinsed, 400 g can cannelini beans rinsed, drained, 50 g brined capers drained, 0.33 ... , 0.5 bunch basil whole, 2 bay leaves, 4 garlic cloves peeled, smashed. Method: Place silverside into ...
... sauce boils and thickens. Season to taste. Spread each wrap evenly with 1/4 cup white sauce and cover half of each wrap with broccolini, capsicum, beans and cheese. Fold over and press down firmly to seal. Heat 1 tsp ...
... Creationz™ Medium Salsa Chilli Beanz and simmer for 3 minutes. Season to taste. Place a spoonful of chilli bean filling in the base of each warm mini tortilla. Sprinkle with a little chopped tomato and top with shredded ...
... , 1 handful mint leaves, 1 cup salt-reduced vegetable stock, 4 cup mushrooms, 1.5 cup reduced-fat Greek-style yoghurt, 0.5 tbs olive oil, 2 cans Macro cannellini beans no added salt, 3 clove garlic crushed, 2 cup frozen ...
... over medium-high heat. Cook onion, stirring, for 4 minutes or until softened. Add garlic, coriander stems, ... chips over a large round baking tray. Spoon over bean mixture and sprinkle with cheese. Grill for 7 minutes ...
... browned on all sides and cooked through. Remove from pan and slice thinly. Combine sausage, beans, cheese and parsley in a bowl. Spoon into 4 x 11/3 cup-capacity ovenproof dishes. Cut pastry into 1.5cm wide strips. Weave ...
... plus wedges to serve, 1.5 tsp ground coriander, 1.5 tsp ground cumin, 2 tbs chipotle sauce, 2 black beans rinsed and drained, 0.25 cup olive oil, 200 g Solanato tomatoes quartered, 0.25 cup grated light tasty cheese, 1 ...
... tbs mint leaves to serve, 1 bunch broccolini chopped, 500 g spaghetti, 0.5 cup shelled frozen broad beans. Method: Cook 500g spaghetti following packet instructions or until al dente, adding 1/2 cup shelled frozen broad ...
... , 1 tomato de-seeded and chopped, 0.5 cup fresh coriander leaves, 1 onion diced, lettuce shredded, 400 g can pinto beans, sour cream, 1 lime cheeks, 500 g beef mince, 1 tbs olive oil, 2 clove garlic crushed, 1 cup tasty ...
... virgin olive oil, 1 red onion finely chopped, 35 g Woolworths taco seasoning, 840 g no-added-salt black beans rinsed, drained, 6 small radishes trimmed, cut into thin wedges, 2 lime juiced, 8 mini flour tortillas warmed ...
... baby spinach leaves, 400 ml canned light coconut milk, 2 tomatoes cut into 2cm pieces, 200 g green beans trimmed, halved diagonally, 0.25 bunch coriander sprigs picked. Method: Cook rice according to packet instructions ...
... red chilli and cook for 2 minutes. Place the steak strips back in the pan and pour over the black bean sauce, vinegar and honey. Loosen with a tablespoon of water and simmer for 1 minute. Serve immediately with rice or ...
... : 2 cubes chicken stock reduced salt, 400 g chicken breasts, 1 large onion peeled and sliced, 400 g cannellini bean canned, 4 tbs pesto save 2 tbs, 100 g kale destalked and chopped, 3 tbs parmesan grated, 1 pinch black ...
This spicy and filling harissa chicken and bean soup is a satisfying one pot meal packed with flavour. ... slotted spoon and set aside. Add the onions and cook for 4 minutes. Stir in the garlic, carrots and celery and cook ...
... minutes. Stir in the cabbage and thyme and cook for 3-4 minutes. Pour over the wine and simmer for 2 minutes, add the stock and butter beans and simmer for 10 minutes. Categories: Lunch; English; Dinner; Vegetable stew ...
... together on busy evenings and saves on washing up time too. Ingredients: 4 leeks sliced, 300 g baby potatoes diced, 2 tbs olive oil, 800 g cannellini bean drained, 0.25 bunch thyme about 3 sprigs, leaves picked, 3 cloves ...
... chilli powder, 1 tsp ground cumin, 1 tsp ground coriander, 420 g can chopped tomatoes, 425 g can whole black beans drained and rinsed, 0.5 tsp salt, 1 pinch ground black pepper, 1 cup tasty parmesan cheese, 1 tsp sour ...
... jack cheese, 226 g diced green chili peppers drained, 30 g taco seasoning, 840 g canned beans red beans or pinto beans, rinsed and drained, 50 g corn tortilla chips crushed, 3 tomatoes diced. Method: Preheat oven to ...
... 400 g pork loin lean, cut into cubes. 480 g butter bean canned, drained and rinsed, 500 g squash peeled and cut ... except for the parsley. Stir thoroughly. Cover and cook for 4 hours on high or 8 hours on low. Sprinkle with ...
... . Ingredients: 250 g Ben's Original Mexican Style Microwave Rice, 420 g black beans rinsed, drained, 420 g corn kernels rinsed, drained, 4 flour wraps heated, 1 Hass avocado sliced, 0.5 bunch coriander leaves picked ...
... 2.5 cm pieces, 1 leaves coriander. Method: Mix the black bean sauce, stock or water, fish sauce, oyster sauce and ... for 4-5 minutes. Add the pepper and onion and stir-fry for another 3-4 minutes. Add the black bean sauce ...
... rare, set it aside on plate. Add capsicum in pan and cook for 3-4 minutes. Keep stirring. Add back the beef and combine with capsicum. Add black bean & garlic sauce and stir through. Turn off heat. Stir in shallot and ...
... the bottom of the pan as you do, then the vegetable stock and cannellini beans. Bring to a simmer, then stir in the mustard and creme fraiche, mixing well. Finally add the arrowroot and simmer for 2-3 minutes until the ...
... , 2 cupsrice steamed, 500 g beef stir fry stips, 3 stick celery sliced diagonally, 2 tbs vegetable oil, 1 cup black bean sauce. Method: Heat a wok over high heat. Add vegetable oil and swirl to coat wok. Add a quarter of ...
... zest. Fluff with a fork and set aside. To assemble, divide the quinoa between 4 bowls, add the shredded lettuce and top with black bean chilli. Add the cherry tomatoes, avocado slices and lime wedges, scatter with fresh ...
... and sliced, 1 fresh root ginger 4 cm piece, peeled and grated, 1/2 cup black bean sauce, 3 cup vegetable stock, 200 ... simmer gently, uncovered, for 4 minutes. Pile the cooked noodles into four serving bowls. Ladle the ...
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