... the table in just four steps with this easy tuna pasta bake recipe. It's a one-pan dinner the whole family will love. Ingredients: 250 g pasta spirals, 120 g baby spinach leaves, 500 g pasta bake with three cheese sauce ...

Cheesy Spicy Tuna Sushi Bake

... sushi bake instead, with all the flavours you crave in one easy foolproof recipe. Ingredients: 720 ... baking dish with sesame oil. Whisk the kewpie mayonnaise and sriracha together in a small mixing bowl. Add the tuna and 4 ...

Produced for Woolworths

Speedy Tuna Mac & Cheese Bake

... says convenient like a speedy macaroni and cheese bake with tuna - perfect for a busy weeknight!; Ingredients: 280 g Kraft easy mac & cheese, 425 g Greenseas tuna chunks in springwater drained, flaked, 420 g Woolworths ...

Tuna And Corn Toasted Rolls

Ingredients: 425 g Greenseas Tuna Chunks in Springwater, 410 g Golden Circle Corn Kernels drained, 250 ... butter. Spread tuna mix on unbuttered side. Roll up tightly. Place join side down on the prepared trays. Bake for 15- ...

Tuna & Rice Casserole

... Ingredients: 350 g cheddar cheese grated, 350 g mozzarella cheese chopped, 1.5 cup milk, 2 eggs beaten, 2 tbs mustard, 3 tbs mayonnaise, 600 g tuna ... Top with the rest of the cheese. Bake 20 minutes, or until the cheese is ...

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Baked Tortillas With Tuna, Avocado And Tzatziki

Ingredients: 180 g John West Protein+ Calcium Rich Tuna Olive Oil Blend drained, 2 flour tortillas, 1 tsp olive oil ... 180°C/160°C fan-forced. Line a large baking tray with baking paper. Place tortillas on tray. Using a fork ...

Cheesy Tuna And Corn Macaroni Bake

Ingredients: 425 g Greenseas Tuna Chunks in Springwater, 410 g Golden Circle Corn Kernels drained, 400 g dried ... drained tuna. Season to taste. Spoon into lasagne style ovenproof dishes. Top with sliced tomatoes. Bake ...

Crispy Sirena Tuna Rice Bites

Ingredients: 2 185g Italian Style Sirena Tuna drained, 1.5 cups sushi rice, 0.25 cup rice vinegar, 0.5 tsp ... baking paper and press firmly to compact until 1cm thick. Refrigerate for 1 hour or until firm. Combine tuna ...

Mediterranean Tuna & Gem Bake

... and so quick and easy!; Ingredients: 1 pkt 900g Frozen Birds Eye Golden Crunch Potato Gems, 400 g providore d'italia tomato and chilli sauce, 400 g mixed grilled vegetables, 1 can 425g can john west tuna in brine drained ...

... beauties, they'll be calling for Tostada Tuesday!; Ingredients: 8 mini flour tortillas, 5 ml olive oil ... 220°C/200°C fan-forced. Line a large baking tray with baking paper. Spray both sides of tortillas with oil. Place ...

Tuna & Sweetcorn Pasta Bake

This 4 ingredient store cupboard tuna pasta bake couldn't be easier and leftovers are great for lunch. Ingredients: 600 g penne pasta, 490 g cheese sauce, 320 g tuna drained, 330 g sweetcorn drained. Method: Pre-heat the ...

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Tuna Fattoush

... tuna as the main protein. Top it with crispy Lebanese bread and a zesty lemon dressing for the full experience. Ingredients ... /180°C fan-forced. Line a large baking tray with baking paper. Place bread on prepared trays and ...

10-Minute Spicy Tuna Salad

... tuna salad recipe with a spicy kick. Ingredients: 1 large carrot, 2 wholemeal Lebanese flatbread, 1 lime, 300 g no salt added corn kernels drained, 285 g mexican style tuna ... Place wedges onto a baking tray and cook in ...

Air-fryer Tuna & Potato Fritters With Mayo

Win the weeknight with this simple, tasty tuna and potato fritter recipe made in an air fryer. Ingredients: 425 g John West tuna light in springwater drained well, 475 g Woolworths classic potato mash, 1 free range egg ...

Tuna Mornay Bake

... and came up with this one; Ingredients: 250 g pasta spirals, 20 g margarine, 2 tbs plain flour, 1.5 cups milk, 2 cups grated cheese, 125 g corn kernels drained, 425 g tuna in springwater drained, 0.5 cup breadcrumbs ...

Broccolini & Tuna Quiche

... option. Ingredients: 200 g chopped broccolini, 400 g tinned tuna, 1 cup Woolies italian inspire cheese, 4 eggs, ... pastry (You can par bake the pastry if you want to before adding the filling). Bake in a preheated oven for ...

Customer | simzfoodie

Cheat's Tuna & Pea Pasta Bake

... and delicious, this 30-minute pasta bake is ideal for busy weeknights. Ingredients: 500 g Woolworths penne rigate pasta, 250 ml Praise garlic aioli, 1 cup milk, 250 g frozen peas, 425 g tuna chunks in oil drained, flaked ...

... tbs sushi vinegar, 1.5 tsp sesame seeds, 185 g can tuna drained. Method: Place rice and 1 cup water in a small ... pan with rice. Press down and smooth tops. Line a baking tray with plastic wrap. Using a 5.5cm round cutter ...

These turnovers are found wherever Spanish is spoken; Ingredients: 520 g all-purpose flour, 0.5 tsp salt, 6 ... chopped tomatoes drained, 2 tsp tomato paste, 168 g tuna drained, 2 tbs parsley finely chopped. Method: To make ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Tuna Empanadas

Ingredients: 375 g ready-rolled puff pastry, 200 g can tuna in spring water drained, 0.4 cup shop-bought ... your hands or a fork to seal the edges. Place on a baking sheet and brush all over with more of the egg. Place in ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sesame Seared Tuna With Spicy Coriander Salad

Ingredients: 2 tuna steaks x 150 g each, 4 tbs tamari soy sauce, 2 tsp clear honey, 1 fresh root ginger 4 cm ... sesame seeds, 1.5 tbs lime juice. Method: Place the tuna in a non-metallic bowl with the soy sauce, honey and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuna-Filled Avocados With Tomato Salad

... stuffed with tuna, rocket, tomatoes, onion and basil. Ingredients: 60 g baby rocket, 425 g can tuna in springwater ... halved, 8 chargrilled eggplants in oil chopped, 4 small avocados halved, destoned, 2 tbs slivered almonds ...

Tuna & Avocado Pasta

Made with protein-packed tuna and a creamy avocado, this pasta recipe makes a satisfying midweek dinner when you're short on time and lacking inspiration. Ingredients: 1 avocado diced, 0.25 cup continental parsley, 350 g ...

Tuna & Avocado Sushi

... recipe features tuna, avocado and refreshing cucumber. A perfect starter or meal on the go. Ingredients: 2.5 ... starch, until water runs clear. Place rice and 3 3/4 cups cold water in a large saucepan. Cover pan and place ...

Tuna Pasta Bake

... a treat. This simple dish is sure to be a hit. Try today!; Ingredients: 425 g tuna in springwater, 1 zucchini grated, 500 g tuna bake with spinach and garlic, 1 cup mozzarella cheese grated, 2 cup penne. Method: Cook ...

... sliced avocado or cucumbers which are a wonderful addition to the tuna; Ingredients: 160 g rice, 3 tbs rice vinegar, 2 tbs sugar, 0.5 salt, 2 can tuna drained, 3 tbs mayonnaise, 2 sheets nori seaweed sheets. Method: This ...

Customer | frugalgal90

Tuna & Haloumi Greek Salad

... haloumi for 1 minute each side or until golden brown. Layer rocket, ingredients from the Greek salad kit (reserving dressing), capsicum and tuna on a large serving platter. Top salad with haloumi. Drizzle with reserved ...

... tataki is the perfect way to enjoy seared tuna and is packed with Japanese flavour. Ingredients: 400 g tuna loin, 2 tbs sesame oil divided, 2 tbs sesame seeds, 3 tsp English mustard, 50 g rocket, 1 tbs soy sauce reduced ...

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Tuna, Stewed Mango & Ginger

... tuna steaks are perfectly light and healthy pan seared and topped with stewed mangoes and ginger. Ingredients ... cider vinegar, 1 tsp sambal, 680 g ahi tuna cut into 4 portions, 2 tbs coriander leaves chopped. Method: Set ...

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Peppered Tuna With Rocket & Parmesan

Ingredients: 5 tbs extra virgin olive oil, 400 g very fresh tuna steak, 1 tbs black peppercorns coarsely crushed, 1 tbs balsamic vinegar, 100 g wild rocket leaves, 1 pinch salt, 50 g Parmesan cheese shavings. Method: ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuna & Parmesan Balls with Cherry Tomato Sauce

... in place of mince to create juicy, flavoursome meatballs. Ingredients: 3 slices multigrain bread, 425 g Safcol Responsibly Fished Tuna in Springwater drained, 0.6666 cup grated parmesan cheese, 2 cloves garlic crushed ...

Easy Corn & Tuna Quesadillas

... The family will love it. Ingredients: 425 g John West chunk style tuna in olive oil blend drained, flaked ... red chilli sliced, 0.4 bunch coriander leaves picked, 0.5 cup sour cream. Method: Combine tuna, corn and cheese in ...

Spicy Tuna & Cucumber Roll

Impress all your guest with these easy homemade spicy tuna and cucumber sushi rolls, so quick and easy with a canned tuna and sriracha filling. Ingredients: 2.25 cups water, 1.25 cups sushi rice rinsed, 2 tbs seasoned ...

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Tuna Poke Tostadas

... poke tostadas to your Mexican feast. Best of all there is no cooking involved. Ingredients: 350 g yellowfin tuna diced medium, 3 tsp sweet soy sauce, 1 tbs sesame oil, 1 tsp sambal, 0.5 mango peeled, diced small, 0.25 ...

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Speedy Tuna, Vegetable & Rice Bowl

... and rice bowl recipe. It's simple to make, filling and packed with delicious flavours. Ingredients: 0.5 small lemon, 95 g can Greenseas Tuna in Olive Oil drained, flaked, 1 spring onion thinly sliced, 125 g cup brown ...

Tuna Pasta with Tomatoes, Olives & Capers

... pasta cravings in a hurry? Try this tuna pasta recipe that's ready in just 15 minutes. Ingredients: 250 g spaghetti, 425 g tuna in oil drained, oil reserved, tuna flaked, 4 garlic cloves thinly sliced, 1 red capsicum ...

... primavera recipe. The tasty flavour combination of fettuccine pasta, canned tuna, asparagus, grated zucchini and parmesan won't disappoint. Ingredients: 375 g fettuccine pasta, 2 zucchini, 1 lemon zested, juiced, 425 ...

Italian Tuna & Bean Salad

... and filling, this Italian-style tuna and bean salad will always hit the spot. Ingredients: 400 g Woolworths beanettes trimmed, cut in half lengthways, 425 g Woolworths yellowfin tuna in olive oil drained, flaked ...

Tuna Patties + Snacks

Ingredients: 1 wholemeal english muffin halved, 0.2 red capsicum cut into sticks, 0.25 continental cucumber cut into sticks, 1 zucchini finely grated, 185 g can tuna chunks In springwater drained, flaked, 1 cup fresh ...

... is sure to be a hit with the whole family. Ingredients: 1 tbs parsley chopped, 1 roma tomato diced, 1 tbs lemon juice, 30 g kale trimmed, chopped, 95 g tin tuna in springwater drained, flaked, 1 cup barley cooked, 1 tsp ...

Tuna & Avocado Pasta Salad

Ingredients: 2 cloves garlic crushed, 1 avocado, 0.25 cup continental parsley leaves, 350 g Macro shell pasta, 1 lemon, zested, 40 g rocket leaves, 250 g sweet Solanato tomatoes halved, 2 tuna with chilli in oil. Method: ...

Healthier Tuna & Pea Patties

... tuna and pea patties a go. Serve them with a rice salad and a creamy yoghurt ranch dressing. Ingredients ... pepper. Heat half the tuna oil in a large non-stick frying pan over medium-high heat. Place 1/4 cup pea mixture in ...

Thai Green Tuna Curry

... . Ingredients: 1 small can green curry paste, 1 pkt microwave rice, 500 g fresh tuna, 0.5 green chilli, 0.5 red chilli, 0.5 cup coriander leaves, 4 sprig thai basil, 400 ml can coconut milk, 1 fresh lime, 24 snow peas, 4 ...

Healthier Tuna Sushi Bowl

... cucumber, nori, wasabi peas and mayo. Ingredients: 125 g microwave brown rice, 95 g canned tuna in springwater drained, 1 spring onion thinly sliced, 0.25 avocado thinly sliced, 4 Qukes baby cucumbers peeled into ribbons ...

Tuna Caesar Salad

A classic Caesar style salad with a tuna twist. Ingredients: 1 can 90g John West Protein+ Calcium Rich Tuna - Olive Oil Blend drained and oil reserved, 3 pieces John West Anchovies in Olive Oil halved lengthways, 1 baby ...

Summer Sirena Tuna Rice Salad

... to the beach or a picnic or just have on hand for easy everyday meals or a weekend lunch. Ingredients: 2 cans 185g Sirena Tuna in Olive, 1 cup basmati rice, 2 cobbs corn, 1 small red onion finely sliced, 1 pinch ground ...

Healthier Tuna Mornay

... with flavour. Try this easy, creamy tuna pasta bake for dinner tonight. Ingredients: 300 g spiral pasta, 2 ... saucepan over medium heat. Add onion and cook for 4 minutes, stirring, or until onion has softened. Add sweet ...

Mediterranean Tuna Steak Traybake

... Ingredients: 600 g tuna steaks, 2 tbs olive oil divided, 2 medium red onions peeled and chopped into wedges, 4 ... salt; Lemon; High protein; Tomato; Fish; High fibre; Bake; Potato; Dinner; Low saturated fat. Complexity: 2.

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Air Fryer Lemon & Garlic Tuna Steak

... steak delivers delicious and juicy results every time. Ingredients: 600 g tuna steaks, 2 tbs olive oil, 1 large ... together in a small bowl. Place the tuna steaks in a baking dish and brush each with the oil, reserving ...

Produced for Woolworths

Ahi Tuna Poke Cups

... of Hawaii. Ingredients: 400 g tuna sashimi grade, diced, 1 large mango de-stoned, peeled and diced, 4 spring onions ... a wonton wrapper into each to form a cup shape. Bake for 6-7 minutes until lightly golden and crisp. ...

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Tuna & Cauliflower Rice Goreng

... recipe and it's on the table in 20 minutes. Ingredients: 4 free range eggs, 1 red onion thinly sliced, 2 cloves ... pan. Cook, stirring, for 2 minutes. Add rice and tuna. Cook, stirring, for 2 minutes or until heated and ...

Seared Tuna with Mango, Avocado & Black Bean Salsa

... works well with sweet and spicy mango salsa for a speedy and healthy dinner. Ingredients: 400 g tuna steaks, 2 tbs olive oil divided, 400 g black beans canned, drained, 5 spring onions sliced, 1 avocado peeled and diced ...

Produced for Woolworths

Seared Tuna with Cucumber & Rice Noodle Salad

... so simple and quick to make and zingy ponzu gives it great flavour. Ingredients: 400 g tuna steaks, 1 tbs sesame oil divided, 3 tsp sesame seeds, 4 nests rice noodles, 1 cucumber sliced into ribbons, 3 tsp rice vinegar ...

Produced for Woolworths

Tamarind Glazed Tuna with Stir Fried Greens

... . Ingredients: 2 tbs canola oil divided, 3 tbs tamarind paste, 600 g tuna steaks ... , 2 heads bok choi leaves separated, 200 g snow peas, 200 g tenderstem broccoli chopped, 1 clove garlic peeled and minced, 4 ...

Produced for Woolworths

Seared Tuna Tostadas

Rare tuna, creamy avocado and crispy tostadas make for a delicious Mexican feast. Ingredients: 1 large avocado ... 2 baking trays. Bake for 5 minutes until crisp and golden. Top each tortilla with guacamole and sliced tuna ...

Produced for Woolworths

Seared Tuna & Lime Tostadas

... zingy lime make these crispy tostadas a real treat. Ingredients: 225 g tuna steak, 4 tbs canola oil, 8 mini corn tortillas, 1 large avocado peeled and destoned, 2 limes juice of 1, 1 sliced into wedges, 1 cloves garlic ...

Produced for Woolworths

Tuna-melt Toastie

... tasty cheese. Ingredients: 0.25 bunch continental parsley leaves picked, 95 g Woolworths tuna in spring water drained, 0.3333 cup frozen corn kernels thawed, 0.25 cup shredded light tasty cheese, 4 slices Woolworths ...

... easy tuna mornay can be made in one tray to share or in individual ramekins for simple single serves. Ingredients: ... . Grease a 1.5L (6-cup capacity) rectangular baking dish. (See tip.) Melt butter in a large saucepan ...

Easy Tuna & Veg Rice Bowl

... and delicious, making it an easy weeknight dinner option. Ingredients: 450 g SunRice microwave brown rice, 350 g Woolworths carrot, corn & beans, 425 g Safcol tuna in springwater drained, flaked, 0.5 punnet Woolworths ...

Peppercorn-crusted Tuna Steaks

Ingredients: 600 g tuna steaks about 4 x 150 g each, 2 tsp mixed peppercorns crushed, 250 g sugar snap peas, 1 tsp sesame oil, 2 tsp sesame seeds lightly toasted, 1 cup ready-cooked rice noodles, 2 tbs light soy sauce, 4 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecued Tuna Steaks With Cucumber & Red Onion Relish

Tuna is a fabulous fish to cook on a barbecue; its robust, meaty texture means the steaks hold together well. Ingredients: 2 tbs white wine vinegar, 1 pinch salt, 1 tbs olive oil, 4 pinches salt, 1 pinch freshly ground ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tuna Steaks With Onion & Cucumber Relish

... for 2-3 minutes on each side for medium, or 3-4 minutes for well done (and less for rare tuna, but serve it this way only if it is very fresh). It is easy to see if the tuna has cooked on one side, as the fish will turn ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tuna & Sesame Soba Noodle Roll Lunch Box

... , with soft rice-paper rolls paired with veggies, cheese and fresh fruit. Ingredients: 45 g soba noodles, 2 tsp sesame seeds toasted, 185 g tuna in springwater drained, flaked, 150 g rainbow slaw, 0.25 bunch coriander ...

Cherry Tomato & Zucchini Tuna Bake

... for a quick and easy weeknight meal. Ingredients: 2 cups Woolworths dried macaroni, 500 g Leggo's tuna bake with spinach & garlic, 425 g Sacol responsibly fished tuna in springwater drained, coarsely flaked, 2 zucchini ...

Olive & Orange Seared Tuna

... and cut into small bite-sized cubes. Meanwhile, make the dressing by mixing together all the ingredients in a bowl. Place the tuna on a serving plate, then sprinkle over the olive dressing. Drizzle with a little extra ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mango, Tuna And Black Bean Salad

... colourful salad is so easy to make too!; Ingredients: 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring onions diagonally sliced, 1 red capsicum thinly ...

Tuna & Cannellini Lettuce Cups

Ingredients: 425 g can tuna in brine drained, flaked, 0.5 small red capsicum deseeded, finely diced, 1 stick celery finely diced, 2 butter lettuces, 1 small red onion finely diced, 0.25 cup parsley leaves chopped, 420 g ...

Ingredients: 4 English muffins, 1 tbs olive oil, 1 red capsicum seeded and finely chopped, 4 scallions white and green parts, thinly sliced, 2 shallots finely chopped, 340 g albacore tuna drained, 2 tbs ketchup, 6 tbs ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tuscan Tuna & Bean Salad

Ingredients: 5 tbs mayonnaise, 200 g can tuna in oil drained, 200 g canned cannellini beans rinsed and drained, 1 lemon, ... the dressing, arrange in serving bowls and place the tuna and beans on top. Categories: Dairy free; ...

Tuna Fish Cakes With Warm Asian Salad

Ingredients: 425 g can tuna in oil, 2 tbs fish sauce, 2 carrots, 2 tbs coriander, 100 g snow peas, 4 spring onions, 1 bunch broccolini, 0.25 cup red curry paste, 1 lime, 0.33 cup sweet chilli sauce, 0.25 cup rice flour, ...

Tuna Nicoise Salad

... dinner. Enjoy the nourishing ingredients for a healthy meal. Ingredients: 425 g can tuna in olive oil drained ... halved, 0.33 cup buttermilk, 12 kalamata olives, 4 eggs. Method: Place potato into a saucepan and cover ...

Tuna Pizza Baguettes

Ingredients: 1 small red onion finely diced, 250 g cherry tomatoes halved, 1 cup kalamata olives pitted, roughly ... baking tray. Toast cut sides until light golden. Spread pesto onto cut sides of baguettes. Spoon tuna ...

... fresh vegetables. Enjoy the perfect combination of flavours. Ingredients: 100 g green beans, 6 cherry tomatoes, 100 g pasta, 1 tbs lemon juice, 1 tbs light mayonnaise, 95 g tuna in spring water, 0.25 cup corn kernels ...

Easy Italian Tuna Pasta Salad

... 4 steps. Simply cook the pasta and bring everything together - dinner is that easy!; Ingredients: 500 g spirals pasta, 0.5 cup shaved parmesan, 240 g Italian style salad kit, 425 g tuna ... , drain oil from tuna, and place in ...

Speedy Tuna Pasta Salad

A fresh take on a classic. This speedy tuna pasta salad recipe has it all - a light and creamy yoghurt-based dressing, fresh herbs, tomato and crunchy cucumber. Ingredients: 500 g Woolworths spirals, 0.25 cup Greek-style ...

Ingredients: 1 fresh cucumber, 1 pinch pepper, 0.5 cup whole egg mayonnaise, 4 eggs hard-boiled, peeled, sliced, 2 tbs chives, 4 hot dog rolls, 8 leaf butter lettuce, 1 pinch pink salt ground, 425 g can tuna in oil. ...

Ingredients: 1 stalk celery, 0.25 red onion, 1 tbs continental parsley, 425 g tuna in spring water, 4 slices cheddar, 0.25 cup Kewpie mayonnaise, 2 tsp Dijon mustard, 40 g rocket, 4 brioche rolls. Method: Combine tuna, ...

Cricket Wicket Tuna & Cheese Sandwich

... and top with remaining bread. Cut into three long strips. Serve with snack ingredients. Categories: High fibre; Kids; Australian; Tuna sandwich; Healthier easier; Low salt; Spinach; Low saturated fat; Pescatarian; Kids ...

Mediterranean Tuna And Chickpea Salad

... and top with hardboiled eggs. To make dressing: whisk all ingredients together and season to taste. Categories: Lunch; Mediterranean; Dinner; Tuna salad; Fish dishes; Pescatarian; Tree nut free; Peanut free. Complexity ...

Zesty Tuna Spaghettini

This Sicilian inspired pasta dish is enhanced further with the addition of aromatic, fresh dill. Ingredients: 425 g John West Tuna in Olive Oil Blend drained and oil reserved, 500 g spaghettini, 2 tbs extra virgin olive ...

Delicious fresh bruschetta with John West Tuna; Ingredients: 95 g John West Tuna Tempters - Zesty Vinaigrette, 1 tomato diced, 0.25 cup red capsicum chopped, roasted, 1 tsp olive oil, 0.5 tsp balsamic vinegar, 1.5 tbs ...

Ingredients: .5 cup Heinz Seriously Good Mayonnaise, 500 g Greenseas Tuna, 430 g sushi rice rinsed, 2 tbs sushi seasoning, 1 green shallot thinly sliced, 60 ml lea & perrins® worcestershire sauce, 2 tsp sesame oil, 60 ml ...

Tuna & Asparagus Primavera

... and lemon juice, this simple pasta recipe will become your new go-to dish. Ingredients: 1 pkt 375g fettuccine pasta, 425 g can tuna in oil flaked, oil reserved, 1 bunch asparagus halved crossways and lengthways, 1 lemon ...

Tuna & Artichoke Fettuccine

... dish to have up your sleeve. Ingredients: 400 g fettuccine, 4 tbs olive oil, 800 g artichokes drained, 2 cloves garlic peeled and minced, 1 medium lemons juice and zest, 400 g tuna tinned, 50 g parmesan grated, 3 ...

Produced for Woolworths

Seared Tuna Niçoise Salad

... makes a filling lunch or light dinner. Ingredients: 400 g tuna steaks, 1 tbs olive oil divided, ... chopped into wedges, 1 tbs wholegrain mustard. Method: Brush the tuna steaks with a little oil and sear in a griddle pan on ...

Produced for Woolworths

Seared Tuna Sushi Bowl with Ponzu Dressing

... nutritious with brown rice and lots of veggies. Ingredients: 200 g tuna steaks, 2 tbs olive oil divided, 400 g ... fresh, chopped, 5 tbs ponzu sauce. Method: Brush the tuna steaks with half of the oil and sear in a griddle ...

Produced for Woolworths

Grilled Tuna Steak with Chimichurri

... to whip up and cuts through rich tuna steak perfectly. Ingredients: 1 bunch parsley fresh, leaves picked, ... 3 tbs olive oil divided, 600 g tuna steaks, 300 g mixed leaf salad, 3/4 cup chimichurri. Method: Add the parsley ...

Produced for Woolworths

Tuna & Corn Carbonara

... ingredients and a hefty can of tuna, and turn them into this creamy, satisfying pasta dish. Ingredients: ... cooked. Add tuna and corn to pasta mixture and stir to combine. Divide pasta mixture among 4 bowls. Sprinkle ...

Ingredients: 850 g tuna in olive oil drained, 2 x 425 g, 300 g ricotta cheese, 6 spring onions finely chopped, ... cakes, in 2 batches, and cook over a medium heat for 4-5 minutes on each side until golden. Reduce the heat if ...

Spicy Tuna Skewers

Ingredients: 1 tbs turmeric, 1 tbs ground cumin, 1 tbs ground coriander, 1 piece fresh root ginger peeled and finely chopped, 3.5 cm, 2 tbs olive oil, 2 cloves garlic crushed, 400 g fresh tuna steak cut in to chunks, 0.8 ...

Seared Tuna With Niçoise Salad

Ingredients: 300 g salad potatoes halved, 2 eggs, 100 g green beans, 1 tbs olive oil, 450 g piece of very fresh tuna, 125 g cherry tomatoes halved, 2 Cos lettuces, 8 fillet anchovy fillets in oil drained, 75 g black ...

Seared Tuna With Cucumber & Fennel

... served very rare, so use the freshest possible fish. Ingredients: 7 tbs olive oil save 1tbs for brushing, 4 tuna steaks, 1 pinch salt, 1 pinch freshly ground black pepper, 1 fennel bulb sliced, 2 shallots finely chopped ...

Ingredients: 425 g tuna in oil, 0.66 cup plain flour, 0.5 cup frozen peas, 4 spring onions, 1 lime, 2 tbs sweet chilli sauce, 0.66 cup mayonnaise, 0.25 cup olive oil, 1 free range egg, 475 g roasted garlic potato mash. ...

Tuna, Carrot & Capsicum Rice Paper Rolls

Ingredients: 8 rice paper wrappers, 0.5 capsicum, 1 carrot, 185 g tuna in water drained, 4 leaves cos lettuce, 400 g chickpeas, 2 tbs lemon juice, 1 lemon, 1 tbs tahini, 125 g SunRice Quick Cups Brown Rice, 250 g pumpkin ...

Creamy Tuna & Dill Dip

Ingredients: 0.25 cup capers, 1 tbs lemon juice, 0.5 cup Greek-style yoghurt, 2 tbs dill chopped, 250 g light cream cheese, 185 g can tuna in springwater drained. Method: Process 250g light cream cheese, 185g can tuna in ...

Linguine Tuna Puttanesca

Ingredients: 400 g linguine, 0.5 cup basil, 1 brown onion finely chopped, 0.5 tsp dried chilli flakes, 2 Italian tomatoes, 0.5 cup shaved parmesan, 1 cup pitted Kalamata olives, 2 tbs olive oil, 425 g tuna ... for 4-5 ...

Chickpea & Tuna Fritters

Ingredients: 2 tuna in olive oil, 0.25 cup plain flour, 1 cup rolled oats, 400 g chickpea drained, 2 tbs olive oil. Method: Place chickpeas in a large bowl and mash with a fork. Add tuna ... medium heat. Cook 4 patties for 3 ...

One Pot Tuna Pasta

Ingredients: 95 g tuna in olive oil flaked, 200 g dried spiral pasta, 500 g red wine & Italian herb pasta sauce. Method: Place sauce and 2 cups water in a large heavy-based saucepan over medium-high heat. Bring to the ...