... apple with strawberry puree, 200 g Siggi's non-fat yoghurt. Method: Combine yoghurt and cinnamon in bowl. Divide Apple & Strawberry ... free; Tree nut free; British; Crumble; Apple; Quick and easy breakfast; Low ingredient ...
Ingredients: 0.5 cup strawberries, 0.5 cup apples sliced, 200 g vanilla bean yoghurt, 1 cup apple crumble granola, chia seeds. Method: Layer five:am yoghurt, granola and sliced fruit into a bowl. Top with a sprinkle of ...
... airtight container or jar, mixing well to combine. Seal with lid. Refrigerate overnight to soak. To make pear crumble topping, place butter, sugar, cinnamon and 1/4 cup water in a frying pan and cook, stirring, over ...
... Add butter and, using fingertips, rub together until mixture is a crumbly texture. Top fruit with crumble mixture. Bake for 50 minutes or until apple is tender and top is golden and crisp. Serve with yoghurt. Categories ...
... frying pan on a medium high heat and add the spring onions, turmeric and garlic. Cook for 3-4 minutes, crumble in the tofu and stir in half the lemon juice. Cook for 2- 3 minutes, stirring all the time. Add remaining ...
... chia seeds, 2 tsp sultanas, 0.25 tsp dried ginger. Method: Crumble wheat biscuits into a large bowl, add sultanas, spices, chia seeds, carrot and apple, and mix to combine. Divide among serving bowls and top with milk ...
... 6 weet-bix. Method: Place the unsweetened almond milk, apple juice, oats and chia seeds into a medium-sized pot and ... boil. Turn down and simmer for 3 minutes, then crumble the Weet-Bix into the porridge. Spoon the mixture ...
... Meredith Dairy Marinated Goat Cheese from jar. Add two cubes to each slice. Use your fork and spoon to crumble the goat cheese over the avocado. Drizzle with extra virgin olive oil (or use some oil from the Meredith ...
... amount of oil. Beat the eggs in a large bowl, add the spinach, spring onions and chopped herbs and mix well. Crumble over the feta and stir to combine. Season with salt and pepper and use a ladle to fill each cup in the ...
... 1 minute. Reduce the heat, pour over the beaten eggs and stir to combine. Cook for 5 minutes until nearly set. Crumble over the feta and place in the oven for 10-15 minutes until golden and bubbling. Serve with plenty of ...
... the frying pan. Move around with a spatula so that the vegetables are well coated and the egg begins to cook. Crumble the cheese on top and leave over a medium heat for 2-3 minutes until the egg becomes firm. Place under ...
... until the berries start to release juice, about 5 minutes. To assemble parfait, layer yogurt, granola and the strawberries with their juice in a glass. Top with a sprig of mint. Categories: Granola; Seafood free; Low ...
... pumpkin seeds, 75 g pecans chopped, 1.5 tsp cinnamon, 75 g dried figs chopped, 20 g dried apple chopped, 2 medium apples peeled, cored and chopped, 2.4 cups almond milk unsweetened. Method: Place the oats in a frying pan ...
... Method: Place the ricotta in a food processor and blend for 2 minutes, until smooth and airy. Tip the sliced strawberries into a bowl with the balsamic vinegar, stir to coat and leave to infuse for 10 minutes. Toast the ...
... 1/4 cup of water in a saucepan over medium heat. Cook for 10 minutes, stirring occasionally, or until apples soften. Meanwhile, combine flour, egg, banana, milk and oats in a bowl and whisk for 30 seconds until smooth ...
... texture. Ingredients: 240 g rolled oats, 4 oranges juiced, 1 tsp cinnamon, 120 g pepitas, 2 apples thinly sliced. Method: Combine oats, orange juice and cinnamon and divide among four serving jars. Refrigerate overnight ...
... tsp ground cinnamon, 1 tbs confectioner's sugar. Method: Peel, core, and thinly slice the apples into rounds about 4mm thick. Toss the apples,1/4 cup of the sugar, the liqueur, and lemon juice in a bowl. Let stand for 30 ...
... , 2 cups milk, 1 tsp vanilla extract, 0.25 tsp ground cinnamon, 3 Royal Gala apples, 1 cup Greek-style yoghurt, 125 g strawberries hulled, roughly chopped, 0.25 cup Woolworths almond kernels roughly chopped, 1 tbs maple ...
... and cinnamon in a large, wide, shallow bowl. Spread bread with ricotta. Top 4 bread slices with strawberries and banana, then sandwich with remaining bread. Dip each sandwich into egg mixture, turning to soak both sides ...
... in half and toast. Spread each bagel with approximately 1/2 cup ricotta cheese. Top with prepared strawberries and drizzle with honey to serve. Categories: High fibre; Toast; Bagel; Valentines day; European; Breakfast ...
... it as a topping for pancakes, porridge or ice-cream. Ingredients: 1 kg strawberries washed, hulled, quartered, 2 tbs white chia seeds. Method: Stir strawberries in a medium saucepan over medium-high heat for 5 minutes or ...
... for breakfast, afternoon tea, or a sweet post-dinner treat. Ingredients: 125 g raspberries, 125 g blueberries, 250 g strawberries quartered, 0.5 cup natural almonds toasted, finely chopped, 2 cups Chobani No Sugar Added ...
... , 400 g greek yoghurt, 2 tbs granola, 2 tbs maple syrup, 2 tbs dessicated coconut, 8 medium strawberries washed, hulled and sliced. Method: Layer your ingredients in the serving bowls and garnish with maple syrup and ...
... , 0.33 cup plain flour, 0.25 tsp baking powder, 2 tbs caster sugar, 1 tsp vegetable oil. Method: Place strawberries and syrup in a small saucepan over medium heat and bring to the boil. Remove pan from heat and set aside ...
... pan with paper cases. Place flour and sugar in a large bowl and stir to combine. Whisk oil, eggs, milk, apple sauce and cinnamon in a large jug until combined. Add egg mixture to flour mixture and fold with a spatula ...
... Whisk the oat flour, baking powder and cinnamon together in a large bowl. Add the egg, milk, apple cider vinegar, apple and vanilla to the food processor and blitz until smooth. Tip the flour mix into the food processor ...
... hour or otherwise prepare the night before for your breakfast. When ready to eat, top with yoghurt, apple slices, cinnamon and walnuts to serve. Categories: Low salt; Seafood free; Breakfast; Oats; Pescatarian; Egg free ...
... mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until tender. Stir in the apple, vanilla and cinnamon. Remove from heat, cover and set aside for 2 minutes. Spoon into serving bowls and top with ...
... hot cross buns split, toasted, 1 sprig mint leaves picked, roughly torn. Method: Arrange prosciutto and apple on cut-sides of buns. Serve toppedwith mint. Categories: Australian; Bruschetta and crostini; Hot cross bun ...
... peeled, cored and diced, 1 tbs cinnamon, 2 tbs honey. Method: Add the quinoa and chopped apples to a large, deep pan and pour over 500ml of water.Bring to the boil, place the lid on and reduce to a simmer for 20-25 ...
... sunflower and pumpkin seeds in lemon juice, nudie nothing but apple juice, water and yoghurt for at least 8 hours ( ... can leave in the fridge overnight). Add grated apple and natural yogurt. Top with cinnamon, chia seeds ...
... vanilla extract, 8 slices sourdough bread. Method: Pre-heat the oven to 180°C/160°C fan-forced. Place the apple slices on a parchment lined baking tray, drizzle with a little olive oil, half of the cinnamon and half of ...
... the oven for breakfast, but are also good in lunch boxes or with afternoon tea; Ingredients: 1 Golden Delicious apple peeled, cored, and diced, 100 g packed light brown sugar, 2 tsp lemon juice, 215 g all-purpose flour ...
... nuts. Ingredients: 175 g butter chopped, 0.33 cup maple syrup, 0.5 cup caster sugar, 350 g Free From Gluten apple & cinnamon muesli, 0.5 cup currants, 0.5 cup almond kernels roughly chopped, 2 tbs black chia seeds, 0.5 ...
... pepitas. Ingredients: 42 g Sam's pantry scorched honey almond porridge, 2 tsp rice bran oil, 1 small Pink Lady apple thinly sliced into rounds, 2 tbs honey, 0.25 cup blueberries, 1 tbs pepitas, 0.33 cup milk. Method ...
... or until combined and mixture comes to a boil. Reduce heat to low and simmer for 5 minutes or until apple is tender. Meanwhile, place oats and milk in a medium saucepan over medium heat. Cook, stirring, for 5 minutes or ...
... 70 g salted butter, 0.5 cup whole milk, 2 Granny smith apples peeled & grated, 1 tbs apricot jam, 1 tbs water, 1 ... hook, knead for 1 minute on low speed. Add grated apple and dried sultanas, knead for a further 3 minutes on ...
... in a bowl. Rub butter into flour mixture with fingertips until mixture forms fine crumbs. Stir in sugar and apple. Make a well in the centre and pour in most of the buttermilk mixture, reserving a little. Mix gently ...
... chopped, 1 tsp baking powder, 4 tbs Greek yoghurt. Method: Pre-heat the oven to 170°C. Mix the milk, spices, apples and pears in a small saucepan and cook on medium heat for 8 minutes to soften the fruit. Pour the mix ...
... Flip over and cook for 1 minute. Keep warm. Stack onto plates and serve topped with fresh strawberries and a drizzle of maple syrup. Categories: Fathers day; Easter; Seafood free; Soy free; Breakfast; Pescatarian; Peanut ...
... 8 pancakes, spraying pan with a little oil before each batch. Meanwhile, use a small heart-shaped cutter to cut hearts from apple slices. Heat butter, honey and orange juice in a medium frying pan over medium heat. Add ...
... yoghurt, 2 tbs caster sugar, 1 tsp vanilla extract. Method: Preheat oven to 180°C. Combine rhubarb, strawberries, orange rind and sugar in an 8-cup capacity ovenproof dish. Cover with oats, then pour over combined milk ...
... free flour, 1 tbs golden caster sugar, 2 eggs beaten, 0.6 cup milk, 0.5 tsp cinnamon, 250 g strawberries hulled and sliced, 1 tsp vanilla extract, 200 g Greek yoghurt, 2 tbs maple syrup. Method: Whisk the flour, sugar ...
... all butter croissants, 1 tbs canola oil cooking spray, 0.33 cup chocolate hazelnut spread, 250 g strawberries hulled, halved, 2 tbs Woolworths blanched hazelnuts roughly chopped, 1 tsp icing sugar. Method: Preheat waffle ...
... Avocado, 1 tbsp extra virgin olive oil, 100 g cherry tomatoes halved, 4 slice sourdough toasted, 100 g Lemnos Crumbled Fetta, 0.25 cup mint leaves Finely Chopped, 1 piece red chilli thinly sliced, 1 pinch salt to taste ...
... : 1 tsp ginger grated, 1 small corella pear cored, chopped, 0.66 cup natural Greek yoghurt, 1 tbs apple cider vinegar, 1 cup strawberries hulled, 125 g cooked beetroot, 1 tbs goji berries. Method: Process beetroot ...
Ingredients: 1 cup milk, 1 green apple grated, 0.5 cup fresh blueberries, 0.5 cup fresh strawberries halved, 0.5 cup mixed seeds and nuts, 1 tbs honey, 1 cup rolled oats, 2 tbs Greek yoghurt, 0.25 cup dried cranberries. ...
... mango, 2 small bananas sliced, 0.33 cup Sam's pantry honey oat bake with roasted almonds granola, 4 strawberries hulled, halved, 1 tbs flaked coconut, maple syrup. Method: Place mango and 1 banana in a blender and blend ...
... spray, 1 cup low-fat Greek style yoghurt, 1 passionfruit halved, 2 mangoes peeled, thinly sliced, 250 g strawberries hulled, halved, 0.25 bunch mint leaves picked. Method: Place oats, two-thirds of the banana, milk, eggs ...
... free coconut-based yoghurt, 2 tbs toasted coconut flakes, 400 ml coconut milk. Method: Place the oats, zest, juice, apple, cinnamon and coconut milk in a bowl and mix well to combine. Cover and refrigerate for 4 hours or ...
... dried blueberries, 0.5 cup sultanas, 1 tbs caster sugar, 250 g light cream cheese, 9 large strawberries 4 thinly sliced, 5 to serve. Method: Prepare pancake mixture according to packet instructions, adding mixed spice ...
... bean paste, 700 g icelandic style natural yoghurt, 1.5 cup fruit & nut muesli. Method: Wash, hull and mash strawberries in a small bowl with a fork. Mix vanilla bean paste with yoghurt. Place 1/3 cup of muesli at the ...
... with a bit extra. Ingredients: 1 cup Woolworths traditional rolled oats, 1.75 cups milk, 2 tbs honey, 2 strawberries hulled, 2 tsp cacao nibs, 1 tbs instant coffee granules, 1 tbs caster sugar. Method: Place oats, milk ...
... up for a week of delicious breakfast bowls. Ingredients: 1.33 cups rolled oats, 1 cup skim milk, 1 apple grated, 1 tbs vanilla bean paste, 1 cup reduced-fat Greek-style yoghurt, 1 mango flesh sliced, 1 pink grapefruit ...
... to plates and keep warm. Repeat with remaining bread. Layer 3 pieces of toast onto each plate. Top with strawberries and pour over maple syrup. Categories: French toast; Quick and easy dessert; Desserts; French; Low salt ...
... remaining batter to make 8 in total. Spread most of the ricotta over four pancakes, then top with strawberries. Sandwich with remaining pancakes, then use a teaspoon or snap-lock bag with corner snipped to pipe crosses ...
... Sprinkle with chopped nuts. Top with 3-4 slices of apple or pear. Drizzle with honey and serve warm and ... ; Halal; Pescatarian; Italian; Bruschetta and crostini; Apple; Quick and easy breakfast; Low ingredient; Breakfast. ...
... , 2 eggs, 0.5 cup Hershey's Chocolate Syrup, 0.5 cup maple syrup. Method: Stir flour, milk, chocolate or strawberry syrup and eggs until blended in large bowl (batter will be thin). Pour batter by 1/4 cupfuls onto hot ...
... plate and cover to keep warm. Repeat with remaining spread and batter to make 12 pancakes in total. Combine strawberries, blueberries and remaining raspberries in a small bowl. Place 2 pancakes on each plate and top with ...
... cup milk, 0.5 tsp vanilla extract, 6 Cadbury chocolate hot cross buns, 40 g unsalted butter, 250 g strawberries hulled, halved, 180 g block white chocolate melted, 2 tsp icing sugar mixture. Method: Preheat oven to 180°C ...
Ingredients: 2 cup milk, 1 cup whole oats, 1 tsp vanilla extract, 1 banana sliced, 1 cup strawberries chopped, 2 tsp maple syrup. Method: Combine oats, milk and vanilla extract in a saucepan. Bring to the boil, and then ...
... oats, 0.5 cup chia seeds, 0.5 cup linseeds, 170 g Chobani passionfruit Greek yogurt, 1.5 cup skim milk, 0.5 cup unsweetened apple juice, 0.5 cup pepitas, 0.5 cup flaked almonds, 0.33 cup moist coconut flakes, 2 green ...
... plain flour, 50 g macadamia nuts crushed, reserve small portion for garnish, 0.5 tsp allspice, 4 strawberries, 2 tsp honey. Method: Combine eggs, mashed banana, nuts and allspice together gradually adding the flour last ...
... easily be customised to suit all tastes. Ingredients: 0.25 cup instant coffee granules, 4.5 cup milk, 250 g halved strawberries, 0.25 cup honey, 4.5 cup traditional rolled oats, 0.25 cup cacao nibs, 0.33 cup caster sugar ...
... , 0.5 tsp baking powder, 1 tbs golden caster sugar, 1 tsp vanilla extract, 2 tbs butter, 150 g strawberries sliced, 2 tbs honey. Method: Place the ricotta in a food processor with the milk, flour, egg yolks, baking ...
... perfect for a sweet breakfast or brunch. Ingredients: 1 cup milk, 1 tsp vanilla extract, icing sugar mixture, strawberries, 50 g butter, 1 tsp ground cinnamon, maple syrup, 6 free range eggs, 8 thickly sliced white bread ...
... , and frozen, 25 g frozen raspberries, 2 tbs fat-free Greek yogurt, 0.2 cup milk, 3 strawberries sliced, 5 blackberries halved, 10 blueberries, 1 tbs sugar-free muesli, 4 shelled pistachio nuts roughly chopped. Method ...
... 2 tbs smooth peanut butter, 0.25 cup agave syrup. Method: Line a baking sheet with parchment paper. Toss the apple with the lemon juice, agave syrup, and cinnamon in a bowl, then spread out on the lined baking sheet and ...
... , 2 cup multigrain & cranberry cereal. Method: Place 1/2 cup cereal into serving bowls. Top with strawberries, kiwifruit and raspberries in decorative lines across each bowl. Add milk to cereal and serve sprinkled with ...
... bowls or jars and top with the rest of the berries. Categories: High fibre; Raspberry; Low salt; Low fat; Blueberry; Low saturated fat; Breakfast; Oats; Low ingredient; Strawberry; Overnight oat; Scottish. Complexity: 1.
... the cream either in the centre or on top. Suggested to fold or roll before serving. Categories: Sweet crepe; Raspberry; French; Low salt; Blueberry; Eggs; Breakfast; High protein; Strawberry; Vegetarian. Complexity: 2.
... , remaining banana and remaining chia. Serve immediately. Categories: Australian; Raspberry; Claire; Summer; Smoothie bowl; Blueberry; Breakfast; Quick and easy breakfast; Banana; Strawberry; Jan feb 2024. Complexity: 1.
... berries spooned into the centre. Dust with cocoa powder, if liked. Categories: High fibre; High protein; Low salt; Australian; Oats; Porridge; Raspberry; Blueberry; Low ingredient; Strawberry; Breakfast. Complexity: 1.
Ingredients: 2 medium bananas sliced, 1 kiwi fruit peeled, sliced, 1 mandarin peeled and segmented, 4 strawberries hulled, sliced, 2 tbs frozen raspberries, 2 tbs blueberries, 1.33 cup quick oats, 2 tbs shredded coconut, ...
... Egg free; Vegan; Vegetarian; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Fruit salad; Strawberry; Blueberry; Quick and easy breakfast; Low ingredient; Breakfast. Complexity: 2.
Ingredients: 0.5 cup berries, 0.5 cup Greek yoghurt, 45 g muesli, 70 ml apple juice. Method: Mix 45g of berry museli with 70ml of apple juice. Dollop 45g of yoghurt on top. Leave it to soak in the fridge overnight (or 30 ...
... date arms to serve. Categories: Stone fruit; Easter; Healthier easier; Low salt; Fresh food kids; Breakfast; Strawberry; High fibre; Muesli; Blueberry; Kids breakfast; European; Quick and easy breakfast. Complexity: 2.
... baking powder, 5 ml olive oil cooking spray, 2 cup no-fat natural yoghurt, 125 g blueberries, 125 g strawberries hulled, thickly sliced, 0.5 cup chopped pecans. Method: Place bananas, oats, baking powder and 1 1/2 cups ...
... .5 cup brown sugar, 1 tsp mixed spice, 0.5 tsp sea salt, 2 tbs aquafaba, 0.5 cup olive oil, 1 tbs apple cider vinegar, 0.5 cup almond milk, 1.5 cups frozen blueberries. Method: Preheat the oven to 180°c and line a muffin ...
... 0.8 cup whole milk, 20 g butter melted, 10 ml sunflower oil, 3 bananas sliced, 160 g chocolate spread, 2 apple stewed, 2 tsp ground cinnamon, 80 ml maple syrup, 1 handful walnuts. Method: Sift the flour into a large jug ...
... waffles, 2 oranges segmented, 3 kiwifruit peeled, thickly sliced, 2 passionfruit halved, 125 g blueberries, 2 cups strawberry yoghurt, 1 cup coconut flakes toasted, 0.5 cup Woolworths maple syrup, 0.5 cup water. Method ...
... white chia seeds, 1.75 cups milk, 1 tsp vanilla-bean paste, 2 tbs smooth peanut butter, 2 tbs strawberry conserve, 6 fresh raspberries, 0.25 cup Macro Organic coconut flakes. Method: Place oats, chia, milk and vanilla in ...
... salted caramel sauce drizzled on top. Ingredients: 0.5 cup Uncle Tobys traditional oats, 0.25 cup oat milk, 0.25 cup apple puree, 0.5 tsp baking soda, 0.5 tsp maple syrup, 0.5 tsp maca powder, 1 tbs cashew butter, 1 tbs ...
... , 2 tbs maple syrup, 400 g can diced Italian tomatoes, 2 tsp dijon mustard, 1 tbs olive oil, 2 tbs apple cider vinegar, 1 tbs molasses. Method: Heat oil in a frying pan over medium heat. Add onion, bacon and chilli ...
... 125 g fresh blueberries, 0.25 tsp bicarbonate of soda, maple syrup, 1 free range egg lightly whisked, 1 tsp apple cider vinegar, 0.25 cup quinoa flakes, 2 tbs caster sugar, 1 cup almond milk. Method: Preheat oven to 150 ...
... preparation required. Ingredients: 2 bananas, 200 g frozen mango cubes, 8 tbs Greek yoghurt, 3 tbs honey, 2 cup apple juice, 1 ice cubes. Method: Place all the ingredients in a blender and process until you have a thick ...
Ingredients: 70 g oats quick, 1 medium over-ripe banana frozen, peeled, chopped coarsely, 1 cup fresh strawberries hulled, 1 tbs honey, 1 cup frozen raspberries, 0.5 tsp chia seeds, 0.5 cup almond milk chilled. Method: ...
... ginger, 2 tsp vanilla-bean paste, 2 tbs honey, 1 cup Woolworths Greek-style natural yoghurt, 250 g strawberries sliced into rounds, 0.25 cup toasted coconut flakes. Method: Wash quinoa, brown rice and buckwheat. Add to ...
... water, and leave to cool completely. Meanwhile, wash the blueberries and place them in a separate bowl. Wash the strawberries, hull, and cut them into thin slices. Add them to the blueberries and toss to mix. Once cooled ...
... or until golden brown. Combine coconut with remaining ingredients in a bowl and mix well. Garnish with fresh strawberries and serve with milk. Note: This recipe is great to make in bulk ahead of time. Store muesli ...
... 1/2 frozen 1/2 fresh, 80 ml coconut water, 75 g Food For Health Nutty Almond Clusters, 3 fresh strawberries sliced, 0.5 cup fresh blueberries. Method: Line the bottom of a bowl with most of the granola. Combine Amazonia ...
Ingredients: 1.5 tsp gluten-free baking powder, 50 g dairy-free spread, 1 very ripe banana mashed, 2 punnet strawberries hulled, halved, 0.5 tsp bicarbonate of soda, 1.5 cup maple syrup, 1 tbs white chia seeds, 2 cup ...
... cooked through. Repeat with remaining batter and serve with butter (while pancakes hot), maple syrup and strawberries. Categories: Peanut free; Seafood free; Sesame free; Australian; Sweet pancake; Easter; Quick and easy ...
... cream, 2.33 cup milk, 1 tbs icing sugar, 80 g butter melted, 4 bananas peeled, sliced diagonally, 100 g strawberries, 0.5 tsp ground cinnamon, 40 ml maple syrup, 1 egg whisked, 2 tbs caster sugar. Method: Sift flours ...
... then flip and cook other side until golden. Transfer to plates, top with yoghurt, sliced banana and strawberries and drizzle with a little honey. Categories: Gluten free; Wheat free; Soy free; Vegetarian; Peanut free ...
... . Ingredients: 1 cup Woolworths traditional rolled oats, 2 cups reduced-fat milk, 1 tsp vanilla extract, 1 cup strawberries chopped, 1 banana sliced, 2 tsp maple syrup. Method: Combine oats, milk and vanilla extract in a ...
... paired with creamy zesty yoghurt takes this French toast to another level. Ingredients: 100 g blueberries, 100 g strawberries hulled and quartered, 2 oranges, 400 g Greek yoghurt, 2 eggs beaten, 50 g caster sugar, 2 tbs ...
... milk, 1 egg and 250g cooked pumpkin together in a jug. Stir into flour mixture until just combined. Fold in 100g crumbled feta. Spray a non-stick pan with oil and heat over medium heat. Pour 1/4 cup of batter into pan ...
... onto the pan with the kale.Pour the egg mix over the veg and allow to cook out for 5 minutes. Add the crumbled feta, salt and pepper on top and allow to cook for a further 3 minutes or until the omelette is cooked though ...
... of 1, 1 sliced into wedges, 4 medium eggs, 4 corn tortillas, 1 large avocado destoned and sliced, 75 g feta crumbled, 2 tbs hot sauce. Method: Heat a large pan on high heat with a drizzle of oil and cook the kidney beans ...
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