... occasionally, for 3 minutes or until just tender. Divide reserved zucchini among bowls. Ladle over dumplings and broth mixture. Serve. Categories: Dairy free; Egg free; High fibre; Low sugar; Low fat; Low kilojoule; Low ...
... extras to the soup at the end, such as Asian greens, noodles, shrimps, or crunchy beansprouts. Ingredients ... on high for 3-4 hours. Remove the chicken from the broth and set aside until it is cool enough to handle. Remove ...
... . Prepare noodles as per packet instructions. Drain and place into 4 bowls. Add prawns, vegetables and broth. Top with remaining spring onion, coriander and mint leaves, to serve. Categories: Thai; Prawn dishes; Entrees ...
... and simmer for a further 15 minutes. Using a slotted spoon, remove bones and vegetables from broth and discard. Strain broth and transfer to containers. Stand for 30 minutes to cool, then refrigerate until cold. Store ...
... the mussels are open (discard any that do not). To serve, stir through the basil, taste the broth, and season if needed. Serve immediately. Categories: High protein; Low sugar; Australian; Mussels; Entrees. Complexity: 2 ...
... 2 minutes or until softened. Ladle soup into bowls and garnish with pickled ginger and sesame seeds. Categories: Asian; Low sugar; Entrees; Buk choy; Spinach; Soup; High protein; May 2020; High fibre; Mushroom; Low fat ...
... ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free; Fish; Tree nut ...
... stir-fry among plates, scatter over sesame seeds and chilli, and serve immediately. Categories: High fibre; Asian; Low sugar; Entrees; Buk choy; Low fat; Low saturated fat; High protein; Tofu; Broccolini. Complexity: 3 ...
... . Top with two crab cakes each. Serve with a side of sweet chilli sauce. Enjoy!. Categories: High fibre; Asian; Entrees; Crab cake; Tree nut free; Egg free; Seafood; Peanut free; High protein; Dairy free; Sesame free ...
... with coriander mixture. Cut remaining lime into wedges and serve with fish and remaining syrup. Categories: Fish; Asian; Entrees; Fish dishes; Pescatarian; Wheat free; Egg free; Gluten free; Sesame free. Complexity: 3.
... dressing over each and top with onion, chilli and extra coriander. Serve with extra lime wedges. Categories: Asian; Entrees; Oysters; Tree nut free; Egg free; Seafood; Peanut free; Dairy free; Sesame free. Complexity: 3 ...
... 1-2 minutes, or until everything is well combined and rice is heated through. Categories: Stir fry; Asian; Low sugar; Entrees; Seafood free; Low salt; Pescatarian; Egg free; Peanut free; Vegan; Dairy free; High protein ...
... in the seafood freezer. Thaw them on a baking paper-lined tray in a single layer in refrigerator overnight. Categories: Asian; Prawn dishes; Entrees; Prawn; Pescatarian; Wheat free; Deep fryer; Tomato. Complexity: 3.
... . Return chicken to wok, stir and cook for 2 minutes or until heated through. Transfer soup to bowls. Top with coriander sprigs and chilli. Categories: Asian; Entrees; Winter; Soup; Chicken; Sesame free. Complexity: 3.
A nice, healthy and light soup. Great for using up leftover vegetables lurking in the fridge. Ingredients: 1 medium cauliflower cut into florets, 2 small brown onions peeled, 3 small carrots peeled and diced, 9 medium ...
... for 45 minutes, or until the stock is well-flavored. Strain the stock into a large bowl. Use immediately, or cool completely to refrigerate or freeze. Categories: Australian; Stock and broth; Entrees. Complexity: 1.
... Let stand 10 minutes, then skim the fat from the surface. Use immediately, or cool completely and refrigerate or freeze. Categories: Australian; Stock and broth; Beef; Low ingredient; Entrees; Condiments. Complexity: 2.
... to steam. Remove and discard kaffir leaves, fluff rice with a fork and cover to keep warm. To make the Asian slaw, combine wombok, snow peas and carrot in a bowl. Add dressing and lemon juice, tossing to combine. Serve ...
... Note: Use chicken or fish stock in place of the soup base, if you prefer. Categories: High fibre; Asian; Low sugar; Entrees; Buk choy; Prawn; Low fat; Winter; Dumpling soup; Low saturated fat; High protein; Low kilojoule ...
... cook for a further 5 minutes. Once reduced by about half remove from the heat and serve. Categories: Asian; Prawn dishes; Low sugar; Entrees; Prawn; Mushroom; Low fat; Low saturated fat; High protein; Rice. Complexity: 2 ...
A staple favourite Asian dish wrapped in delicious pastry. Ingredients: 8 sheets rice paper thawed if frozen, 100 g rice cooked as per pack instructions, 2 tbs soy sauce, 100 g mushrooms washed, drained and chopped, 2 ...
Packed full of vegetables and Asian flavours. Ingredients: 3 tbs sesame oil, 100 g rice noodles cooked as per pack instructions and chopped, 2 tbs soy sauce, 80 g bean sprouts, 80 g green beans, 2 stalks scallions ...
This Thai beef stir fry recipe fuses authentic Asian flavours with tender pieces of beef and crunchy veggies served with brown rice. Ingredients: 4 tsp vegetable oil, 500 g beef rump steak, 1 tbs ginger, 1 long green ...
... over high heat for 1 minute. Serve topped with egg and spring onion. Categories: High fibre; Mince; Asian; Low sugar; Entrees; Seafood free; High protein; Fried rice; Dairy free; Pork; Broccolini; Rice. Complexity: 3 ...
... . Divide among serving bowls, drizzle over peanut dressing and top with sesame seeds and spring onions. Categories: High fibre; Stir fry; Asian; Low sugar; Entrees; Seafood free; High protein; Avocado. Complexity: 3.
... peeled green prawns. Tip 3: Add baby corn, snow peas and capsicum for extra vegetables. Categories: Asian; Entrees; Roast; Pumpkin; Laksa; Winter; Tree nut free; Egg free; Dairy free; Sesame free; Broccolini. Complexity ...
... . Repeat with the remaining ingredients. Serve wraps with the remaining dipping sauce on the side. Categories: Asian; Entrees; Leftover; Soy free; Christmas leftovers; Wheat free; Egg free; Peanut free; Dairy free; Prawn ...
... the surface, this keeps the paste longer. Use the oil on top for cooking the next curry. Categories: Asian; Low sugar; Entrees; Soy free; Spinach; Pescatarian; Egg free; Soup; Wheat free; Peanut free; High protein; Dairy ...
... broccoli. Stir in 1 tbs miso paste. Serve noodle soup topped with finely shredded nori and pickled pink ginger. Categories: Peanut free; Pescatarian; Asian; Soup; Winter; Salmon; Low ingredient; Entrees. Complexity: 2.
... choy, carrot and onion and cook for 2 minutes or until wilted. Ladle into bowls and serve. Categories: Asian; Low sugar; Entrees; Buk choy; Dumpling soup; Dairy free; High protein; Chicken; High fibre; Low fat; Winter ...
... and cook for 3 minutes or until noodles are softened. Serve with bread on side. Categories: High fibre; Asian; Low sugar; Entrees; Healthier easier; Seafood free; Winter; Low saturated fat; Soup; Egg free; Tree nut free ...
... Note: Naan bread can be heated on a barbecue. Cut into thick slices and serve with dip and raw veggies. Categories: Zucchini; Asian; Entrees; Seafood free; Vegie dip; Tree nut free; Peanut free; Christmas. Complexity: 2.
... Return egg, pork and prawns to wok with peas, corn and shallots. Toss until reheated. Serve immediately with extra soy or chilli sauce. Categories: Fakeaway; Asian; Entrees; Prawn; Fried rice; Pork; Rice. Complexity: 3.
... 30 minutes or until firm. Cut into pieces and top with chives and chilli to serve. Categories: High fibre; Asian; Low sugar; Entrees; Roast; Pumpkin; Seafood free; Egg free; High protein; Vegetable bake. Complexity: 3.
... cooked through. Add onion and mint to dressing. Serve kebabs with rice and spoon over the dressing. Categories: Asian; Entrees; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; Bbq; Tree nut free ...
... and cook for 8-10 minutes until golden brown. Repeat with remaining rolls. Slice on an angle, garnish with parsley and serve with plum sauce. Categories: Asian; Ham; Entrees; Mushroom; Rolls; Chicken. Complexity: 3.
... , top with bean shoots, onion and mint. Serve with lime wedges and chilli. Categories: High fibre; Asian; Entrees; Laksa; Pescatarian; Tree nut free; Egg free; Dairy free; High protein; Tofu; Broccolini. Complexity: 3 ...
... down the centre, but not all the way through. Spread baguettes with reserved dressing, fill with coleslaw and prawns. Serve immediately. Categories: Asian; Entrees; Prawn; Pescatarian; Rolls; Christmas. Complexity: 3.
... oil to bowl with citrus segments and juice and toss to combine. Serve prawns with salad. Categories: Asian; Entrees; Wheat free; Egg free; Peanut free; Orange; Dairy free; Fennel; Prawn dishes; Prawn; Tree nut free ...
... fry until heated through. Divide noodles and vegetables among serving bowls, top with tofu and sauce. Categories: High fibre; Asian; Low sugar; Entrees; Low saturated fat; High protein; Tofu; Broccolini. Complexity: 3.
... 2-3 minutes until vegetables are just tender. Add fish sauce and lemon juice. Serve topped with chilli and add fresh coriander leaves if desired. Categories: Asian; Entrees; Prawn; Mushroom; Soup; Tomato. Complexity: 2.
... cooked through. Repeat with remaining fritters, using more oil as required. Cook noodles following packet directions. Serve with fritters and dressing. Categories: Kale; Asian; Entrees; Savoury fritter. Complexity: 3.
... leaves in a screw top jar. Shake well to combine. Refrigerate until required. Categories: Lunch; Easter; Asian; Low sugar; Platter; Entrees; Mango; High protein; Prawn; Low fat; Low saturated fat; Seafood; Christmas ...
... , for 10 minutes or until ribs are sticky. Serve with salsa and remaining glaze on the side. Categories: Asian; Entrees; Pork ribs; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; Tree nut free ...
... for 20 minutes or until golden and cooked through. To serve, guests can fill lettuce cups with noodles, meatballs, sauce and coriander leaves. Categories: Mince; Asian; Entrees; San choy bow; Winter; Pork. Complexity: 3.
... To 'bruise' lemongrass, lay it on a chopping board and hit with a rolling pin. This splits the lemongrass, allowing the flavour to be released. Categories: Asian; Entrees; Prawn; Winter; Soup; Dairy free. Complexity: 3.
... and sprouts and fold omelettes in half over filling. Drizzle each with remaining honey mixture and garnish with coriander and chilli. Serve immediately. Categories: Asian; Entrees; Prawn; Eggs; Omelette. Complexity: 3.
... soup and noodles into bowls. Top with nori, pickled ginger and sesame seeds. Serve immediately. Categories: Asian; Entrees; Buk choy; Plant based; Seafood free; Winter; Microwave; Soup; Egg free; Tofu. Complexity: 3 ...
... eggplant with tonkatsu sauce and serve with Japanese slaw and rice. Garnish with parsley. Categories: Asian; Halal; Entrees; Eggplant; Bowl; Pescatarian; Tree nut free; Peanut free; Vegetarian; Rice. Complexity: 3 ...
... batches, until browned. Serve fried rice with pork and garnish with remaining spring onions. Categories: Asian; Low sugar; Entrees; Leftover; Low saturated fat; Christmas leftovers; High protein; Fried rice; Pork; Easter ...
... or until golden. Drain on paper towel. Sprinkle with parsley and serve with veggie chips. Categories: Asian; Entrees; Eggplant; Sweet potato; Seafood free; Pescatarian; Tree nut free; Egg free; Peanut free; Dairy free ...
... . Toss well over high heat for 1 minute. Serve topped with egg and spring onion. Categories: High fibre; Sausage; Fathers day; Asian; Low sugar; Entrees; High protein; Fried rice; Pork; Broccolini; Rice. Complexity: 3.
... until lightly browned. Drizzle with lemon juice and serve with sweet chilli sauce. Categories: Fish cake; Asian; Entrees; Low saturated fat; Pescatarian; Tree nut free; Peanut free; Dairy free; High protein. Complexity ...
... dough. Bake for 15 minutes or until golden and cooked through. Top with tomato, olives and mint, then serve. Categories: High fibre; Asian; Low sugar; Entrees; Flatbread; Low salt; Egg free; Tomato. Complexity: 3.
... the side. Garnish with micro herbs, salt and pepper to taste and a lemon wedge on the side. Enjoy!. Categories: Fish; High fibre; Fish cake; Asian; Entrees; Tree nut free; High protein; Easter leftovers. Complexity: 3.
... . Add a little radish salad to each shell, then top with an oyster. Serve immediately with ponzu sauce, remaining salad and lemon wedges. Categories: Asian; Oysters; Seafood; Dec 2019; Christmas; Entrees. Complexity: 3.
... golden. Serve salmon bites with sweet potato fries, sweet chilli sauce and lemon wedge and enjoy!. Categories: High fibre; Asian; Entrees; Sweet potato; Fish dishes; Salmon; Peanut free; High protein. Complexity: 3.
... and steak has reheated. Stir soy, honey, oil and chilli together. Add to wok and toss well to coat. Sprinkle with sesame seeds and serve with steamed rice. Categories: Stir fry; Asian; Beef; Entrees; Rice. Complexity: 3.
... with reserved dill tops to serve. Note: you will need a Barbecue Chicken for this recipe. Categories: Asian; Entrees; Noodle soup; Seafood free; Low salt; Soy free; Peanut free; Tree nut free; High protein; Chicken ...
... often with sauce. Garnish with coriander leaves and serve with remaining sauce and lime wedges. Categories: Lunch; Asian; Entrees; Egg free; Peanut free; Dairy free; Bbq prawn; Prawn; Low fat; Low saturated fat; Tree nut ...
... . Separate the noodles and add to the wok. Toss over heat for 2 minutes or until heated through. Serve immediately, garnished with toasted almonds. Categories: Stir fry; Asian; Entrees; Buk choy; Pork. Complexity: 4.
... , soy and sesame oil. Transfer to serving bowls. Garnish with coriander and serve with lime wedges. Categories: Singapore noodles; Asian; Low sugar; Entrees; Prawn; Low saturated fat; High protein; Rice. Complexity: 3.
... the mushrooms grill the cooked drumsticks quickly if you want a crispy skin on them. Categories: High fibre; Asian; Low sugar; Entrees; Rice dishes; Low salt; Low fat; Low saturated fat; Side dishes. Complexity: 2 ...
... serving bowl. Scatter extra coriander over buffalo broccolini, then serve with green yoghurt sauce. Categories: Asian; Low sugar; Entrees; Roast vegetable; Pescatarian; Egg free; Peanut free; High protein; Foodhub video ...
... until golden and crispy. Transfer to a wire rack. Serve with sweet chilli sauce. Categories: Mince; Asian; Entrees; Mushroom; Seafood free; Dumpling; Peanut free; Tree nut free; Dairy free; Pork; Christmas. Complexity: 3 ...
... to cooked noodles and stir until dissolved. Divide between bowls, top with eggplant and serve with sesame seeds and green part of onion. Categories: Asian; Entrees; Eggplant; Mushroom; Winter; Soup. Complexity: 3.
... minutes or until heated through. Ladle into bowls, top with parsley and serve immediately. Categories: High fibre; Asian; Low sugar; Entrees; Low fat; Winter; Low saturated fat; Soup; High protein; Chicken. Complexity: 3 ...
... with caper flowers. Serve with aioli, lemon wedges and green salad. Categories: Fish cake; Easter; Asian; Entrees; Pescatarian; High protein; High fibre; Potato; Baking; Low saturated fat; Seafood; Microwave; Sesame free ...
... 2 minutes, then using a small ladle transfer to serving bowl. Garnish with spring onion and serve with stock, rice and soy or chilli sauce. Categories: Asian; Beef; Entrees; Buk choy; Mushroom; Soup; Rice. Complexity: 3.