Related Searches: Asian Salmon Recipes, Asian Barramundi Recipes
... the edges, then turn it over carefully, sprinkle with the remaining sesame seeds, and grill for a further 3-4 minutes. Categories: High protein; Low saturated fat; Asian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.
... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...
... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...
... mango purée and fluff through with a fork. Stir in kale mix. Stand, covered, for 10 minutes. Meanwhile, rub fish on both sides with garam masala and chilli flakes, if using. Heat remaining oil in a medium frying pan over ...
... and vegetables are tender. Sprinkle curry with coriander. Serve with rice. Categories: High fibre; Dinner; Asian; Low sugar; Fish dishes; Low salt; Budget; Oct 2022; Curry; High protein; Weeknight dinner. Complexity: 2.
... patties for 4 minutes on each side or until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon; Pescatarian; Lemon; Peanut free; Dairy free; High protein; High fibre ...
... soup sprinkled with remaining onion and chilli, and drizzled with sesame oil, if using, to taste. Categories: Fish; Asian; Quick and easy dinner; Soup; Tree nut free; Egg free; Broccoli; Dairy free; Mains. Complexity: 3 ...
... 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white ... snow peas to poaching liquid and simmer for 2 minutes. Serve fish and snow peas on a bed of rice. Spoon over ...
... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...
... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...
... olive oil, 2 medium onions peeled, diced medium, 4 cloves garlic peeled, minced, 400 g diced tomatoes, 1000 ml fish stock, 10 threads saffron, 1 tbs smoked paprika, 450 g potatoes peeled, diced small, 400 g salmon filet ...
... and carrot on a large serving plate. Top with fish patties and fried shallots. Serve drizzled with dressing. Categories: Fish; Fish cake; High fibre; Dinner; Asian; Foodhub fresh ideas magazine; Low salt; Budget; Seafood ...
... well. Spoon chickpea mixture onto plates and top with spinach and fish and garnish with coriander sprigs. Categories: Fish; High fibre; Asian; Low sugar; Fish dishes; Low salt; Spinach; Quick and easy dinner; Pescatarian ...
... . Drizzle with sauce. Sprinkle with remaining coriander and sesame seeds. Serve with lemon. Categories: Fish; Fish cake; Seafood dishes; High fibre; Dinner; Asian; San choy bow; Budget; Seafood; Nikki p. Complexity: 2.
... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...
... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...
... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...
... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...
... halved lengthways & sliced, 1 shallot thinly sliced, 1 lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to a bowl. Add curry paste and shallot. Finely chop ...
... a little water onto the surface. If is sizzles, you can add the fish cakes. Categories: Fish cake; Asian; Leftover; Christmas leftovers; Salmon; Pescatarian; Lemon; Peanut free; Appetisers; Potato; Australian; Baking ...
Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...
... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...
... and pour over boiling water. Leave for few minutes, then drain and toss with the spring onions and coriander. Serve with the fish and a squeeze of lime. Categories: Asian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.
... maybe 2 minutes each side. You can throw in the capsicum at the same time. Toss in the spinach leaves and wilt for just 30 seconds at most. Categories: Asian; Fish dishes; Low ingredient; Lunch; Dinner. Complexity: 1.
... salmon. Sprinkle over crispy shallots to serve. Categories: High fibre; High protein; Tree nut free; Asian; Fish dishes; Quick and easy dinner; Dinner made easy; Salmon; Microwave; Rice; Low ingredient; Mains. Complexity ...
... parcels to serving plates. Open and garnish with coriander. Serve with steamed Asian vegetables. Categories: Fish; Thai; Quick and easy lunch; Buk choy; Fish dishes; Pescatarian; Wheat free; Mains; Rice. Complexity: 3.
... water and tamarind and leave to simmer for 5 minutes. Add the fish and tomatoes, cover and gently cook for about 5 minutes, or until the fish is just cooked through. Pour over the coconut milk and heat through ...
... crushed. Method: Preheat oven to 180°C and line a baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes or until cooked through. Flake using two forks. Place Thai ...
... or two on each side until golden. You may need to cook in batches, adding more oil as needed. Drain the fish cakes on a plate lined with kitchen paper. Serve hot with a drizzle of sweet chilli sauce and some wild rocket ...
... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...
... top with coriander mixture. Cut remaining lime into wedges and serve with fish and remaining syrup. Categories: Fish; Asian; Entrees; Fish dishes; Pescatarian; Wheat free; Egg free; Gluten free; Sesame free. Complexity ...
... sugar for 20 minutes. Put everything else except the fish, broccolini, sesame seeds and lemon wedge into a ... and heat through until happily warmed and combined. Microwave fish fillets in a small swish of water for one and ...
... Place lime slices, ginger matchsticks and sliced chilli on the fish fillets. Cover the steamer with a tight lid and place ... scattered on top. Categories: Fish; Lunch; Asian; Dinner; Fish dishes; Broccoli. Complexity: 2 ...
... brown sugar, vegetable oil, rice vinegar, lime juice and fish sauce. Season to taste with pepper. Add to the salad ... of sweet chilli sauce. Enjoy!. Categories: High fibre; Asian; Entrees; Crab cake; Tree nut free; Egg free; ...
... well to combine. Sprinkle with sesame seeds. Divide salad between serving plates. Top with salmon. Serve. Categories: Asian; Low sugar; Summer; Low salt; Salmon; High protein; High fibre; Quick and easy lunch; Bbq; Quick ...
... salad with flaked salmon. Whisk lime rind and juice, fish sauce, brown sugar and chilli together until sugar has ... over salad and toss to combine. Serve. Categories: Asian; Summer; Soy free; Valentines day; Salmon; ...
... , 2 tbs lemon juice, 1.5 cup basmati rice rinsed. Method: Combine ground spices and 1/2 tsp salt. Rub half over fish and reserve remainder. Brush fish with a little oil. Heat a non-stick frying pan over medium heat. Add ...
... on medium-high. Cook skewers for 10 minutes, turning frequently until golden and cooked through. Serve with green salad. Categories: Fish; Asian; Bbq; Pescatarian; Wheat free; Appetisers; Skewer and kebab. Complexity: 2.
... the side. Garnish with micro herbs, salt and pepper to taste and a lemon wedge on the side. Enjoy!. Categories: Fish; High fibre; Fish cake; Asian; Entrees; Tree nut free; High protein; Easter leftovers. Complexity: 3.
... salmon from the oven and serve with a choice of condiments on a bed of seasoned kale. Categories: Lunch; Asian; Low salt; Soy free; Salmon; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High protein; Dinner ...
... the red capsicum strips and spring onions and serve immediately with rice noodles, if liked. Categories: Lunch; Asian; Dinner; Fish dishes; Egg free; Peanut free; Tree nut free; Dairy free; High protein. Complexity: 2.
... 1 tbs palm sugar grated. Method: Combine lime juice, fish sauce and sugar in a small bowl and whisk well until ... shallots, if using, and serve immediately. Categories: Asian; Low sugar; Summer; Prawn; Prawn salad; Low ...
... . Add the oyster sauce, sesame oil, the sprinkles of salt and pepper (adjust according to taste). Mix well. Off the heat, top with spring onions and serve. Categories: Lunch; Asian; Dinner; Fish dishes. Complexity: 3.
... noodle mixture. Toss to combine. Whisk lime juice, fish sauce and sugar in a jug. Add lime dressing to ... prawns and remaining coriander leaves and serve. Categories: Dinner; Asian; Low sugar; Sep 2022; Prawn; Prawn salad; ...
... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...
... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...
... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...
... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...
... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...
... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...
... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...
... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...
... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...
... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...
... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...
... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...
... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...
... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...
... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...
... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...
... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...
... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...
... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...
... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...
... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...
... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...
... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...