Asian Fish Recipes

40 recipes

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... the edges, then turn it over carefully, sprinkle with the remaining sesame seeds, and grill for a further 3-4 minutes. Categories: High protein; Low saturated fat; Asian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... mango purée and fluff through with a fork. Stir in kale mix. Stand, covered, for 10 minutes. Meanwhile, rub fish on both sides with garam masala and chilli flakes, if using. Heat remaining oil in a medium frying pan over ...

Fish Ball Soup

Fish Ball Soup

... soup sprinkled with remaining onion and chilli, and drizzled with sesame oil, if using, to taste. Categories: Fish; Asian; Quick and easy dinner; Soup; Tree nut free; Egg free; Broccoli; Dairy free; Mains. Complexity: 3 ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... and vegetables are tender. Sprinkle curry with coriander. Serve with rice. Categories: High fibre; Dinner; Asian; Low sugar; Fish dishes; Low salt; Budget; Oct 2022; Curry; High protein; Weeknight dinner. Complexity: 2.

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... and carrot on a large serving plate. Top with fish patties and fried shallots. Serve drizzled with dressing. Categories: Fish; Fish cake; High fibre; Dinner; Asian; Foodhub fresh ideas magazine; Low salt; Budget; Seafood ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... well. Spoon chickpea mixture onto plates and top with spinach and fish and garnish with coriander sprigs. Categories: Fish; High fibre; Asian; Low sugar; Fish dishes; Low salt; Spinach; Quick and easy dinner; Pescatarian ...

Fish-cake san choy bow

Fish-cake San Choy Bow

Fish-cake San Choy Bow

... . Drizzle with sauce. Sprinkle with remaining coriander and sesame seeds. Serve with lemon. Categories: Fish; Fish cake; Seafood dishes; High fibre; Dinner; Asian; San choy bow; Budget; Seafood; Nikki p. Complexity: 2.

Teriyaki Fish With Noodles

Teriyaki Fish With Noodles

Teriyaki Fish With Noodles

... and pour over boiling water. Leave for few minutes, then drain and toss with the spring onions and coriander. Serve with the fish and a squeeze of lime. Categories: Asian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Fish

Sweet & Sour Fish

Sweet & Sour Fish

... there are still a few lumps), then season well. Dip the fish into the batter until coated, shake off any excess and deep-fry ... all over. Drain on kitchen paper. Stir the fish into the sauce, then serve immediately with the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Easy Asian Style Fish for 1

Easy Asian Style Fish for 1

Easy Asian Style Fish for 1

... maybe 2 minutes each side. You can throw in the capsicum at the same time. Toss in the spinach leaves and wilt for just 30 seconds at most. Categories: Asian; Fish dishes; Low ingredient; Lunch; Dinner. Complexity: 1.

Customer | wendyrd

Salmon With Asian Greens

Salmon With Asian Greens

Salmon With Asian Greens

... or until the vegetables have wilted. Stir the coriander into the sauce. Transfer the fish and greens to warmed plates, pour over the sauce and serve. Categories: Asian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilli & Coriander Fish Parcel

Chilli & Coriander Fish Parcel

Chilli & Coriander Fish Parcel

... Garnish with coriander sprigs and sliced green chillies and serve immediately. Categories: Wheat free; High protein; Low sugar; Low saturated fat; Pescatarian; Asian; Seafood dishes; Fish; Seafood; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish With Black Bean Sauce

Fish With Black Bean Sauce

Fish With Black Bean Sauce

... the red capsicum strips and spring onions and serve immediately with rice noodles, if liked. Categories: Dairy free; Egg free; High protein; Peanut free; Tree nut free; Asian; Fish dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick Baked Salmon With Asian Greens On Rice

Quick Baked Salmon With Asian Greens On Rice

Quick Baked Salmon With Asian Greens On Rice

... salmon. Sprinkle over crispy shallots to serve. Categories: High fibre; High protein; Tree nut free; Asian; Fish dishes; Quick and easy dinner; Dinner made easy; Salmon; Microwave; Rice; Low ingredient; Mains. Complexity ...

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... parcels to serving plates. Open and garnish with coriander. Serve with steamed Asian vegetables. Categories: Fish; Thai; Quick and easy lunch; Buk choy; Fish dishes; Pescatarian; Wheat free; Mains; Rice. Complexity: 3.

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... patties for 4 minutes on each side or until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon; Pescatarian; Lemon; Peanut free; Dairy free; High protein; High fibre ...

Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white ... snow peas to poaching liquid and simmer for 2 minutes. Serve fish and snow peas on a bed of rice. Spoon over ...

Saffron Fish Stew

Saffron Fish Stew

Saffron Fish Stew

... olive oil, 2 medium onions peeled, diced medium, 4 cloves garlic peeled, minced, 400 g diced tomatoes, 1000 ml fish stock, 10 threads saffron, 1 tbs smoked paprika, 450 g potatoes peeled, diced small, 400 g salmon filet ...

Produced for Woolworths

Coconut Fish Curry

Coconut Fish Curry

Coconut Fish Curry

... water and tamarind and leave to simmer for 5 minutes. Add the fish and tomatoes, cover and gently cook for about 5 minutes, or until the fish is just cooked through. Pour over the coconut milk and heat through ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

... crushed. Method: Preheat oven to 180°C and line a baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes or until cooked through. Flake using two forks. Place Thai ...

Thai Fish Cakes

Thai Fish Cakes

Thai Fish Cakes

... or two on each side until golden. You may need to cook in batches, adding more oil as needed. Drain the fish cakes on a plate lined with kitchen paper. Serve hot with a drizzle of sweet chilli sauce and some wild rocket ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Asian-Style Baked Whole Snapper

Asian-Style Baked Whole Snapper

Asian-Style Baked Whole Snapper

... top with coriander mixture. Cut remaining lime into wedges and serve with fish and remaining syrup. Categories: Fish; Asian; Entrees; Fish dishes; Pescatarian; Wheat free; Egg free; Gluten free; Sesame free. Complexity ...

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

... sugar for 20 minutes. Put everything else except the fish, broccolini, sesame seeds and lemon wedge into a ... and heat through until happily warmed and combined. Microwave fish fillets in a small swish of water for one and ...

Customer | wendyrd

Asian Fishball Soup

Asian Fishball Soup

Asian Fishball Soup

... bowls and top with the remaining chilli, finely chopped, and the spring onions. Categories: High fibre; High protein; Low sugar; Low fat; Low kilojoule; Low saturated fat; Asian; Soup; Fish; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

... garlic sliced, 0.5 red chilli finely chopped, 1 kaffir lime leaf finely sliced, 1 handful coriander chopped, 3 tbs fish sauce, 2 tbs vegetable oil save 1 tbs for oiling, 2 sea bream fillets about 150 g each, 1 cup plain ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

... Place lime slices, ginger matchsticks and sliced chilli on the fish fillets. Cover the steamer with a tight lid and place ... scattered on top. Categories: Fish; Lunch; Asian; Dinner; Fish dishes; Broccoli. Complexity: 2 ...

Produced for Woolworths

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

... brown sugar, vegetable oil, rice vinegar, lime juice and fish sauce. Season to taste with pepper. Add to the salad ... of sweet chilli sauce. Enjoy!. Categories: High fibre; Asian; Entrees; Crab cake; Tree nut free; Egg free; ...

Barbecued Salmon with Asian Slaw

Barbecued Salmon with Asian Slaw

Barbecued Salmon with Asian Slaw

... well to combine. Sprinkle with sesame seeds. Divide salad between serving plates. Top with salmon. Serve. Categories: Asian; Low sugar; Summer; Low salt; Salmon; High protein; High fibre; Quick and easy lunch; Bbq; Quick ...

Asian Salad with Avocado & Salmon

Asian Salad with Avocado & Salmon

Asian Salad with Avocado & Salmon

... salad with flaked salmon. Whisk lime rind and juice, fish sauce, brown sugar and chilli together until sugar has ... over salad and toss to combine. Serve. Categories: Asian; Summer; Soy free; Valentines day; Salmon; ...

Spiced Pilaf With Salmon & Asian Greens

Spiced Pilaf With Salmon & Asian Greens

Spiced Pilaf With Salmon & Asian Greens

... , 2 tbs lemon juice, 1.5 cup basmati rice rinsed. Method: Combine ground spices and 1/2 tsp salt. Rub half over fish and reserve remainder. Brush fish with a little oil. Heat a non-stick frying pan over medium heat. Add ...

Asian-Style Skewers

Asian-Style Skewers

Asian-Style Skewers

... on medium-high. Cook skewers for 10 minutes, turning frequently until golden and cooked through. Serve with green salad. Categories: Fish; Asian; Bbq; Pescatarian; Wheat free; Appetisers; Skewer and kebab. Complexity: 2.

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

... the side. Garnish with micro herbs, salt and pepper to taste and a lemon wedge on the side. Enjoy!. Categories: Fish; High fibre; Fish cake; Asian; Entrees; Tree nut free; High protein; Easter leftovers. Complexity: 3.

Kaffir Lime Leaf & Lemon Baked Asian Salmon.

Kaffir Lime Leaf & Lemon Baked Asian Salmon

Kaffir Lime Leaf & Lemon Baked Asian Salmon

... salmon from the oven and serve with a choice of condiments on a bed of seasoned kale. Categories: Lunch; Asian; Low salt; Soy free; Salmon; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High protein; Dinner ...

Produced for Woolworths

Asian Prawn, Lychee & Coriander Salad

Asian Prawn, Lychee & Coriander Salad

Asian Prawn, Lychee & Coriander Salad

... 1 tbs palm sugar grated. Method: Combine lime juice, fish sauce and sugar in a small bowl and whisk well until ... shallots, if using, and serve immediately. Categories: Asian; Low sugar; Summer; Prawn; Prawn salad; Low ...

Fried Vermicelli Noodles with Fish Cake

Fried Vermicelli Noodles With Fish Cake

Fried Vermicelli Noodles With Fish Cake

... . Add the oyster sauce, sesame oil, the sprinkles of salt and pepper (adjust according to taste). Mix well. Off the heat, top with spring onions and serve. Categories: Lunch; Asian; Dinner; Fish dishes. Complexity: 3.

Customer | vinabunch2019

Other Matching Recipes

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... medium and cook for1 minute, stirring, or until mixture has thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into a 6-cup capacity baking dish. Using a 4 ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... until warmed through. Transfer to a bowl. Heat half of the oil in same pan over medium-high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... , 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in a large deep frying pan ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. Sprinkle with fennel seeds and season with salt and ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

Sponsored | Birds Eye

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the pan over medium-high heat. Cook 1 tortilla for 30 seconds ...

Fish & Chips

Fish & Chips

... 1.5 cm slices, then cut across to make chunky chips. Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly and dust with extra flour. Thoroughly drain the chips and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish fingers

Fish fingers

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... . Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... halved lengthways & sliced, 1 shallot thinly sliced, 1 lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to a bowl. Add curry paste and shallot. Finely chop ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... needed. Season with salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... -forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes or until cooked through. Meanwhile, place mayonnaise, lime ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... a bowl. Whisk in soda water until smooth. Place remaining flour into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower into hot oil and cook for 4-5 minutes or until ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized pieces. Whisk eggs and milk in a bowl. Lightly coat nuggets with flour, then dip into ...

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