Asian Stir Fry Vegetables

88 recipes

Chicken Kebabs with Vegetable Stir-Fry

Chicken Kebabs with Vegetable Stir-Fry

Chicken Kebabs with Vegetable Stir-Fry

... cover. Cook for 2 minutes or until vegetables are just tender. Stir through cashew nuts. Serve vegetables with kebabs and noodles. Categories: High fibre; Stir fry; Asparagus; Asian; Low sugar; Seafood free; Quick and ...

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

This vegetable noodle stir-fry recipe features spiralised veggies tossed in a sweet yet spicy sauce topped with a fried egg, making for an easy yet satisfying vegetarian meal. Ingredients: 250 g wholewheat noodles, 1 ...

Produced for Woolworths

Smashin' Chicken Stir-Fry

Smashin' Chicken Stir-Fry

Smashin' Chicken Stir-Fry

... in the wok. Add vegetable mix and cook for 1 minute. Return chicken to wok, pour over sauce and toss to combine. Cook for 1 minute to reheat. Stir through parsley. Serve with rice. Categories: Stir fry; Asian; Low sugar ...

Beef & Noodle Stir-Fry

Beef & Noodle Stir-Fry

Beef & Noodle Stir-Fry

... , 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok over high heat ...

Easy chicken and greens stir-fry

Easy Chicken And Greens Stir-fry

Easy Chicken And Greens Stir-fry

... for 3 minutes or until chicken is cooked through and vegetables are tender. Divide rice among bowls. Top with stir-fry. Serve. Categories: Asian; Chicken stir fry; Budget; Broccoli; Low ingredient; Dinner. Complexity: 2 ...

Stir-Fry With Leftover Chicken

Stir-Fry With Leftover Chicken

Stir-Fry With Leftover Chicken

... 1 tbs brown sugar, 1 tbs vegetable oil. Method: Heat a wok or large non-stick frying pan over high heat. Add oil ... Top with chicken stir-fry and bean sprouts. Serve immediately. Categories: Stir fry; Asian; Buk choy; Quick ...

Asparagus And Udon Noodle Stir-fry

Asparagus & Udon Noodle Stir-fry

Asparagus & Udon Noodle Stir-fry

This vegetable stir fry recipe ... stir-fry for 2 minutes. Add the spring onions, noodles, oyster sauce and water and toss together. Stir-fry for a further 2 minutes, then serve immediately. Categories: Asian; Noodle stir fry ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Super Quick Vegie Noodle Stir Fry

Super Quick Veggie Noodle Stir Fry

Super Quick Veggie Noodle Stir Fry

... Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable ... ; Seafood free; Sesame free; Pescatarian; Asian; Stir fry; Quick and easy dinner; Low ingredient; ...

Honey Hoisin Chicken and Veggie Stir-Fry With Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

... red chilli thinly sliced, 1 tbs vegetable oil, 500 g Macro free range chicken stir-fry strips, 2 bunch bok choy stalks ... with stir-fry. Scatter with remaining chilli and serve with lime wedges. Categories: Fakeaway; Asian; ...

Teriyaki Beef Stir-Fry Noodles

Teriyaki Beef Stir-Fry Noodles

Teriyaki Beef Stir-Fry Noodles

... or until heated through. Add vegetables and cook, tossing, for 1 minute or until wilted. Divide stir-fry among bowls. Serve topped with cashew crumble. Categories: Stir fry; Mince; Asian; Beef; Seafood free; Mushroom ...

Steak and Veg Stir Fry

Steak & Veg Stir Fry

Steak & Veg Stir Fry

... Broccolini®. Stir-fry for 3 - 4 minutes. Add onion and cook a further 2 - 3 minutes, until veggies are tender- ... to coat. Serve stir fry over steamed rice, with spring onions and lemon wedges. Categories: Asian; Quick and ...

Express Veg Stir Fry

Express Veg Stir Fry

Express Veg Stir Fry

... to combine. Serve immediately topped with coriander. Categories: Lunch; Asian; Low sugar; Seafood free; Vegetable stir fry; Pescatarian; Egg free; Peanut free; Vegan; Dairy free; High fibre; Dinner; Halal; Low fat; Low ...

Speedy Meatball & Veg Stir-Fry

Speedy Meatball & Veg Stir-Fry

Speedy Meatball & Veg Stir-Fry

... and vegetables from skewers. Heat 1 tbs vegetable oil in a pan over medium-high heat. Cook meatballs, stirring, ... free; Seafood free; Sesame free; Tree nut free; Asian; Stir fry; Lamb; Beef; Nov 2020; Quick and easy dinner ...

Chicken, Veggie & Noodle Stir-fry

Chicken, Veggie & Noodle Stir-fry

Chicken, Veggie & Noodle Stir-fry

... 1 tbs vegetable oil, 150 g Maggi teriyaki bowls, 500 g Woolworths chicken mince, 250 g Birds Eye Thai stir-fry mix, ... Categories: Dinner; Asian; Noodle stir fry; Claire; Dinner made easy; Chicken stir fry; Weeknight dinner. ...

Honey Soy Chicken & Vegetable Stir-fry

Honey Soy Chicken & Vegetable Stir-fry

Honey Soy Chicken & Vegetable Stir-fry

... pkt Woolworths frozen winter veg mix, 0.25 ... frying pan or wok over medium-high heat. Cook chicken mixture, in 2 batches, for 5 minutes, stirring, or until golden. Transfer to a bowl and cover to keep warm. Add vegetables ...

Speedy Honey & Soy Chicken Stir-Fry

Speedy Honey & Soy Chicken Stir-Fry

Speedy Honey & Soy Chicken Stir-Fry

... veggies and dry roasted cashews tossed in a honey soy marinade. Ingredients: 450 g Cook hokkien noodles, 750 g Cook honey soy chicken kebabs, 400 g Simply stir-fry traditional vegetables ... free; Asian; Stir fry; Chicken; ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

This fish stir fry recipe fuses an authentic Chinese sauce with flaky white fish and colourful veggies. Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets ...

Turkey Stir Fry

Turkey Stir Fry

Turkey Stir Fry

... turkey stir fry recipe can be on the table in just 20 minutes. Juicy turkey tossed with crunchy veggies in an aromatic Asian-inspired sauce makes this dish the perfect weeknight winner. Ingredients: 2 tbs vegetable oil ...

Honey Soy Chicken Stir Fry

Honey Soy Chicken Stir-Fry

Honey Soy Chicken Stir-Fry

... add green onions and garlic and stir-fry for another minute. Stir honey soy mixture, then add to frying pan. Simmer, stirring for 2 minutes or until chicken is cooked through and vegetables are tender-crisp. Serve with ...

Asparagus & Mangetout Stir-fry

Asparagus & Snow Pea Stir-fry

Asparagus & Snow Pea Stir-fry

... and snow pea stir fry recipe fuses authentic Chinese flavours with crunchy veggies. The perfect side dish to your asian meal or simply serve as a vegetarian main with rice. Ingredients: 2 tbs vegetable oil, 100 g ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick chicken stir-fry

Quick Chicken Stir-fry

Quick Chicken Stir-fry

... chicken stir-fry featuring vibrant veggies will be on the table in a flash. Ingredients: 500 g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 ...

Chicken & Cashew Stir Fry

Chicken & Cashew Stir-Fry

Chicken & Cashew Stir-Fry

... soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0 ... top with stir fried chicken and vegetables. Garnish with cashews to serve. Categories: Thai; Asian; Low ...

Pork Stir Fry with Shredded Wombok & Fried Noodles

Pork Stir Fry with Shredded Wombok & Fried Noodles

Pork Stir Fry with Shredded Wombok & Fried Noodles

... wombok finely shredded, 1 tbs hoisin sauce, 0.25 cup vegetable stock, 2 tsp soy sauce, 500 g pork rashers, 1 ... pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ...

Squid & Vegetable Stir-fry

Squid & Vegetable Stir-fry

Squid & Vegetable Stir-fry

This Asian inspired seafood stir fry recipe features tender spiced squid, crunchy veggies and soft noodles all served in 10 minutes. Easy, quick and delicious. Ingredients: 1 tbs groundnut oil, 2 tsp sesame oil, 2 leeks ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Honey Soy Stir Fry

Honey Soy Stir Fry

Honey Soy Stir Fry

... combined with tender beef in a sweet sticky Asian sauce makes for a weeknight winner. Ingredients: Maggi pad thai stir fry infusion, 500 g beef stir fry, 3 cup veggies, 2 cup long grain white rice. Method: In a medium ...

Pork & noodle stir-fry

Pork & Noodle Stir-Fry

Pork & Noodle Stir-Fry

... pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted cashews, 1 tbs vegetable ...

Thai Beef Stir-Fry

Thai Beef Stir-Fry

Thai Beef Stir-Fry

This Thai beef stir fry recipe fuses authentic Asian flavours with tender pieces of beef and crunchy veggies served with brown rice. Ingredients: 4 tsp vegetable oil, 500 g beef rump steak, 1 tbs ginger, 1 long green ...

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

... crunchy veggies served with fluffy white rice. Ingredients: 2 cloves garlic crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable ...

Shredded Roti Stir-Fry

Shredded Roti Stir-Fry

Shredded Roti Stir-Fry

... Stir-fry for 4 minutes or until fragrant and brown onion starts to colour. Add carrot and cabbage, then stir-fry for 3 minutes or until softened. Push veggies ... Categories: High fibre; Stir fry; Asian; Seafood free; Winter ...

Dumpling & Noodle Stir-fry

Dumpling & Noodle Stir-fry

Dumpling & Noodle Stir-fry

... cup bean sprouts, 1 tbs sesame seeds toasted, 1 tbs vegetable oil. Method: Cook noodles in a saucepan of boiling ... with sprouts and sesame seeds. Categories: Asian; Dinner; Noodle stir fry; Mar 2023; Dumpling; Budget. ...

Salmon Stir-Fry With Udon Noodles

Salmon Stir-Fry With Udon Noodles

Salmon Stir-Fry With Udon Noodles

This salmon stir fry recipe is a quick and easy meal that fuses authentic Asian flavours with soft udon noodles, tender fish and crunchy veggies for a weeknight winner the whole family will love. Ingredients: 2 tsp Chang ...

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and Asian greens. Cook, stirring, for a further 2 minutes. Cut each barramundi fillet ...

Teriyaki Salmon with Egg Noodle Stir Fry

Teriyaki Salmon with Egg Noodle Stir Fry

Teriyaki Salmon with Egg Noodle Stir Fry

This Teriyaki salmon stir-fry combines authentic Japanese flavours with tender fish, crunchy veggies and soft egg ... of lemon. Categories: High fibre; Asian; Dinner; Noodle stir fry; Low saturated fat; Pescatarian; Peanut ...

Hoisin Pork & Vegetable Stir-Fry

Hoisin Pork & Vegetable Stir-Fry

Hoisin Pork & Vegetable Stir-Fry

... a bowl. Heat sesame oil and remaining vegetable oil in wok over high heat. Stir-fry pork for 5 minutes, breaking up any ... High fibre; Fathers day; Mince; Asian; Low sugar; Noodle stir fry; Buk choy; Quick and easy dinner; ...

Chicken Zoodle Stir-Fry

Chicken Zoodle Stir-Fry

Chicken Zoodle Stir-Fry

... and cook for 3 minutes, tossing often, or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ...

Easy almond & beef noodle stir-fry

Easy Almond & Beef Noodle Stir-Fry

Easy Almond & Beef Noodle Stir-Fry

... , 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 ... stir-fry for 1 minute or until heated through. Serve topped with coriander and spring onion. Categories: Pork stir fry; Dinner; Asian ...

Quick Chicken & Cashew Stir-Fry

Quick Chicken & Cashew Stir-Fry

Quick Chicken & Cashew Stir-Fry

... cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C ... sugar; Low saturated fat; Seafood free; Sesame free; Asian; Stir fry; Roast; May 2020; Chicken; Meal prep; Quick ...

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

... vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry ... ; Low saturated fat; Tree nut free; Asian; Stir fry; Summer; Chicken; Quick and easy dinner; ...

Pork & Pineapple Stir-Fry

Pork & Pineapple Stir-Fry

Pork & Pineapple Stir-Fry

... sauce to vegetables with pork. Stir until well combined. Cook for 2 minutes or until sauce comes to the boil and thickens. Stir through noodles and cashews. Serve immediately. Categories: Stir fry; Asian; Seafood free ...

Pork & Vegetable Stir Fry

Pork & Vegetable Stir Fry

Pork & Vegetable Stir Fry

... Stir-fry until golden. Remove and set aside. Add remaining oil and stir-fry onion, garlic and ginger for 2 minutes. Add remaining vegetables and stir-fry ... toasted almonds. Categories: Stir fry; Asian; Entrees; Buk choy; ...

Speedy Satay Prawn Stir-Fry

Speedy Satay Prawn Stir-Fry

Speedy Satay Prawn Stir-Fry

... to packet instructions. Divide rice among bowls. Top with prawn stir-fry and vegetables. Scatter over coriander and serve with lime wedges. Categories: Stir fry; Asian; Dinner; Prawn; Quick and easy dinner. Complexity: 2 ...

Sticky soy & sesame dumpling stir-fry

Sticky Soy & Sesame Dumpling Stir-Fry

Sticky Soy & Sesame Dumpling Stir-Fry

... Chen's Singapore Noodles, 2 cloves garlic crushed, 1 tsp sesame oil, 2 tbs vegetable oil, 1 pkt woolworths cook stir fry mix superfood vegetables, 2 tsp sesame seeds toasted, 2 pkt spring onions thinly sliced, to serve ...

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20-Minute Sweet & Sour Chicken Stir-Fry

20-Minute Sweet & Sour Chicken Stir-Fry

20-Minute Sweet & Sour Chicken Stir-Fry

... stir-fry. Ingredients: 500 g RSPCA approved chicken stir fry, 400 g simply stir-fry traditional vegetables, ... Seafood free; Sesame free; Tree nut free; Asian; Stir fry; Chicken; Quick and easy dinner; Dinner made easy ...

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

... and corn. Stir-fry for 2 minutes. Add 1 tbs of water, cover and cook for 2 minutes or until vegetables are tender ... packet instructions and serve with stir-fry. Categories: Stir fry; Asian; Quick and easy dinner; Chicken ...

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

... 's the perfect weeknight dinner recipe. Ingredients: 500 g stir-fry hokkien noodles, 0.25 cup hoisin sauce, 375 g stir-fry rainbow vegetables, 500 g chicken stir-fry, 1 tbs vegetable oil. Method: Place noodles in a large ...

Beef & Vegetable Stir-fry

Beef & Vegetable Stir-fry

Beef & Vegetable Stir-fry

... sauce, 1 tbs sesame seeds, 500 g beef strips, 1 tbs vegetable oil. Method: Heat a wok over a high heat until very ... and serve with steamed rice. Categories: High fibre; Stir fry; Low sugar; Beef; Seafood free; Quick and ...

Kung Pao Turkey & Greens Stir-Fry

Kung Pao Turkey & Greens Stir-Fry

Kung Pao Turkey & Greens Stir-Fry

Get a load of this turkey and Asian greens stir-fry with a spicy kung pao sauce that packs a punch. Midweek meals just got a whole lot spicier!; Ingredients: 2 tbs vegetable oil, 1.5 cup jasmine rice, 4 clove garlic ...

Ginger Miso Eggplant & Mushroom Stir Fry

Ginger Miso Eggplant & Mushroom Stir Fry

Ginger Miso Eggplant & Mushroom Stir Fry

... until the sauce thickens, 1-2 minutes. Serve immediately with rice or noodles. Categories: Lunch; Asian; Dinner; Low sugar; Eggplant; Mushroom; Low salt; Low fat; Vegetable stir fry; Low saturated fat. Complexity: 2.

Produced for Woolworths

Ginger Beef & Ramen Noodle Stir-Fry

Ginger Beef & Ramen Noodle Stir-Fry

Ginger Beef & Ramen Noodle Stir-Fry

... , noodles, beef and sauce mixture. Stir-fry for 2 minutes or until vegetables are tender and heated through. Serve sprinkled with seeds and spring onion. Categories: Stir fry; Asian; Beef; Buk choy; Quick and easy ...

Leftover Beef Stir-Fry

Leftover Beef Stir-Fry

Leftover Beef Stir-Fry

... vegetables are just tender and steak has reheated. Stir soy, honey, oil and chilli together. Add to wok and toss well to coat. Sprinkle with sesame seeds and serve with steamed rice. Categories: Stir fry; Asian; Beef ...

15 Minute Mongolian Lamb Stir Fry

15 Minute Mongolian Lamb Stir Fry

15 Minute Mongolian Lamb Stir Fry

... to boil. Divide rice among shallow bowls, top with lamb and vegetables and serve. Categories: High fibre; High protein; Low sugar; Tree nut free; Asian; Stir fry; Lamb; Quick and easy dinner; Budget; Dinner made easy ...

Quick Char Siu & Noodle Stir-Fry

Quick Char Siu & Noodle Stir-Fry

Quick Char Siu & Noodle Stir-Fry

... 250 g Chang's vermicelli rice noodles, 1.5 tbs Fountain soy sauce, 1.5 tbs vegetable oil, 425 g Birds Eye Stir Fry Mix Chinese, 2 tsp sesame seeds toasted. Method: Heat pork in microwave according to packet instructions ...

Vegetarian Mushroom & Green Bean Stir Fry

Vegetarian Mushroom & Green Bean Stir Fry

Vegetarian Mushroom & Green Bean Stir Fry

... the sauce mix. Toss and cook until the sauce thickens slightly, and the vegetables are evenly coated. Categories: High fibre; Stir fry; Asian; Low sugar; Mushroom; Quick and easy dinner; Low saturated fat; High protein ...

Easy Hoisin Beef Stir-Fry

Easy Hoisin Beef Stir-Fry

Easy Hoisin Beef Stir-Fry

... four ingredients!; Ingredients: 440 g Wokka thin hokkien noodles, 500 g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese hoisin & garlic. Method: Soak noodles in a bowl of ...

Pork Plum Stir-Fry With Asian Greens

Pork Plum Stir-Fry With Asian Greens

Pork Plum Stir-Fry With Asian Greens

... almonds toasted, 3 stick celery sliced diagonally, 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine plum sauce ... onions and almonds. Categories: High fibre; Stir fry; Asian; Low sugar; Buk choy; Quick and ...

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

... sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil ... . Serve stir fry with noodles and top with sesame seeds. Categories: High fibre; Stir fry; Asian; Low ...

Teriyaki Chicken Mince Stir Fry

Teriyaki Chicken Mince Stir Fry

Teriyaki Chicken Mince Stir Fry

This Teriyaki chicken stir fry is packed full of traditional Asian flavours. What's more, it uses chicken mince, ... vegetables, cooked noodles and garlic and ginger to the pan and fry for a further 3 minutes while stirring. ...

Produced for Woolworths

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

... until thick. Turn off the heat and drizzle in the sesame oil. Categories: Lunch; Asian; Seafood free; Vegetable stir fry; Cauliflower; Egg free; Pescatarian; Vegan; Dairy free; Snow peas; Dinner; Halal; Mushroom; Tree ...

Produced for Woolworths

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces, lime juice and sugar. Cook for 1 minute until the vegetables ... coriander. Categories: Stir fry; Lunch; Asian; Dinner; Tofu. ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-Fried Beef & Quinoa

Stir-Fried Beef & Quinoa

Stir-Fried Beef & Quinoa

... g green beans thinly sliced, 1 red capsicum thinly sliced, 5 spring onions thinly sliced, 500 g stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue cooking sauce, 1 cup brown rice & quinoa blend. Method: Put ...

Vietnamese Stir-fried Minced Pork & Rice

Vietnamese Stir-fried Minced Pork & Rice

Vietnamese Stir-fried Minced Pork & Rice

This Vietnamese stir fried rice recipe combines crunchy veggies, minced pork and rice tossed in a salty but ... kitchen paper. Heat the remaining sunflower oil and fry the green vegetables for 2 minutes. Return the pork. Add ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pork & Veg Stir-Fry

Pork & Veg Stir-Fry

Pork & Veg Stir-Fry

... 4 minutes or until golden. Add the vegetables (or frozen blanched vegetables) to the pan, tossing often, for ... stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan feb 2020; Asian ...

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

... boil. Return vegetables to wok with snow peas. Cook for 2 minutes or until hot. Spoon rice onto serving plates and top with stir-fry and reserved spring onion. Categories: High fibre; Stir fry; Asian; Low sugar; Prawn ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... 2 minutes. Add snow peas and soy and stir-fry for a further 1 minute. Spoon vegetables onto a serving platter and top with tofu. Serve with lemon halves and rice. Categories: Asian; Low sugar; Seafood free; Low salt; Egg ...

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

... fry for 2 minutes or until vegetables are almost tender. Add rice, lime juice and kecap manis. Toss together for 1-2 minutes, or until everything is well combined and rice is heated through. Categories: Stir fry; Asian ...

Jerk Chicken & Pepper Stir-fry

Jerk Chicken & Capsicum Stir-fry

Jerk Chicken & Capsicum Stir-fry

... is a Jamaican twist on the traditional Asian stir-fry combining spicy Jerk seasoning with wok-fried chicken and veggies. On the table in just 20 minutes, this is a quick and easy dish. Ingredients: 8 chicken drumsticks ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

... over high heat. Add vegetable oil and swirl around wok. Add half the prawns and stir-fry for 2 minutes or until ... Serve topped with the fried shallots. Note: Fried shallots can be found in the Asian aisle at Woolworths. To ...