Asparagus Spears

39 recipes

Chargrilled Asparagus & Pancetta

Chargrilled Asparagus & Pancetta with Orange Dressing

Chargrilled Asparagus & Pancetta with Orange Dressing

... cast-iron grill pan or griddle until hot. Wrap 2 slices of the pancetta around each asparagus spear. Grill the asparagus spears for about 3-4 minutes until beginning to char, turning once halfway during the cooking time ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Roasted asparagus with aïoli sauce

Roasted Asparagus With Aïoli Sauce

Roasted Asparagus With Aïoli Sauce

... with this easy starter. You can use only green asparagus, or include white and purple spears. Ingredients: 24 asparagus spears including at least 12 green spears, 1 pinch salt, 1 pinch freshly ground black pepper ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Roasted Asparagus & Prosciutto Bundles

Roasted Asparagus & Prosciutto Bundles

Roasted Asparagus & Prosciutto Bundles

... salt, 1 pinch freshly ground black pepper, 4 slices prosciutto. Method: Preheat the oven to 230°C. Trim the asparagus spears of their woody ends, put them on a plate, and rub with 1 tbsp of olive oil. Season well. Lay ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asparagus Frittata On Crostini

Asparagus Frittata On Crostini

Asparagus Frittata On Crostini

... over a low heat, and cook the onion for about 5 minutes until soft and translucent. Add the halved asparagus spears, and cook further for 2 minutes. Preheat the grill to its highest setting. In a bowl, whisk together the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Bruschetta with Bocconcini & Asparagus

Bruschetta with Bocconcini & Asparagus

Bruschetta with Bocconcini & Asparagus

... with oil and balsamic vinegar, then set aside. Snap off and discard the bottom woody ends from each asparagus spear, then halve crossways. To make the lemon dressing, combine lemon juice and oil in a large bowl and ...

Pan-grilled Asparagus With Hollandaise

Pan-grilled Asparagus With Hollandaise

Pan-grilled Asparagus With Hollandaise

... lemon juice, 1 pinch salt, 1 pinch freshly ground black pepper. Method: Snap off the woody ends from the asparagus spears. Brush a ridged grill pan with the oil and heat over medium-high heat until the pan is very hot ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Griddled Asparagus With Poached Eggs

Griddled Asparagus With Poached Eggs

Griddled Asparagus With Poached Eggs

... , 1 tbs olive oil, 4 eggs, 40 g Parmesan cheese. Method: Snap the woody ends off the asparagus spears and discard. Heat a griddle pan until very hot and sprinkle it with the oil. Meanwhile, bring a frying pan of water ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Griddled Asparagus With Caper Dressing & Ducksâ€™ Eggs

Griddled Asparagus With Caper Dressing & Ducks Eggs

Griddled Asparagus With Caper Dressing & Ducks Eggs

... wine vinegar, 1 tsp Dijon mustard, 1 clove garlic, 2 tsp crushed pink peppercorns. Method: Blanch the asparagus spears for 1-2 minutes. Place the tomatoes on a baking sheet lined with nonstick baking parchment, drizzle ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Bacon, asparagus and camembert stuffed chicken

Bacon Asparagus & Camembert Stuffed Chicken

Bacon Asparagus & Camembert Stuffed Chicken

... to an oven-safe baking dish. Place thighs (skin side down) in baking dish and spread open. Place cheese and 2 asparagus spears on each thigh. Start with short cut piece of middle bacon and place on top of cheese and ...

Customer | bunchee_93

Parma Wrapped Asparagus with Mushroom Mayonnaise.

Parma Wrapped Asparagus with Mushroom Mayonnaise

Parma Wrapped Asparagus with Mushroom Mayonnaise

... 0.2 cup mayonnaise, 1 tsp parsley chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced.Wrap 2 spears of asparagus in 1 slice of parma ham. Do this for the whoel batch and transfer to a baking dish with the olive ...

Produced for Woolworths

Chargrilled Asparagus & Gorgonzola

Chargrilled Asparagus & Gorgonzola

Chargrilled Asparagus & Gorgonzola

... over a medium heat for about 5 minutes, brushing the spears with a little of the oil as they are cooking, and turning them as they char. To serve, divide the asparagus among 4 serving plates. Gently slice or crumble the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asparagus & Taleggio Pizza

Asparagus & Taleggio Pizza

Asparagus & Taleggio Pizza

... and spread the mixture over the top of the garlic pizza bread. Top with the Taleggio, cherry tomatoes and asparagus spears and drizzle with the oil. Bake the pizza directly on the oven shelf or on a pizza tray at the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Ginger Scallops With Asparagus

Ginger Scallops With Asparagus

Ginger Scallops With Asparagus

... thinly sliced, 1 lime finely grated rind, 1 tbs ginger cordial, 4 tbs extra-virgin olive oil, 250 g thin asparagus spears, 0.5 lime juice only, 300 g mixed salad leaves, 1 pinch salt. Method: Cut each scallop in half and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Grilled Prosciutto Wrapped Asparagus

Grilled Prosciutto Wrapped Asparagus

Grilled Prosciutto Wrapped Asparagus

... and down the stalk a few times. Lay each piece of prosciutto out on a flat surface, and place each spear of asparagus on an angle on the prosciutto, and roll up, gently pressing the end (it will hold together) place on a ...

Customer | charlotte8

Charred Lemon Asparagus

Charred Lemon Asparagus

Charred Lemon Asparagus

Celebrate the seasonal and the simple with Australian asparagus spears fresh off a grill with chilli, parmesan and a squeeze of lemon. Ingredients: 2 tbs Woolworths extra virgin olive oil, 2 cloves garlic crushed, 1 ...

Grilled Asparagus And Poached Egg On Toast

Grilled Asparagus And Poached Egg On Toast

Grilled Asparagus And Poached Egg On Toast

... : 4 sprig mint leaves picked, 0.5 tsp sweet smoked paprika, 0.5 cup parmesan, 2 slice sourdough bread, 12 asparagus spears, 2 tbs olive oil, 2 free-range eggs. Method: Bring a pan of salted water to the boil, then reduce ...

Poached Eggs With Chargrilled Asparagus

Poached Eggs With Chargrilled Asparagus

Poached Eggs With Chargrilled Asparagus

... oil, 1 pinch salt, 1 pinch freshly ground black pepper, 4 eggs. Method: Heat a griddle pan and rub the asparagus spears with the oil. Cook on the pan over a medium heat for 5-7 minutes (depending on thickness), turning ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Grilled Beef & Asparagus Wrap With Feta

Grilled Beef & Asparagus Wrap With Feta

Grilled Beef & Asparagus Wrap With Feta

Ingredients: 30 g feta, 1 Helga's Sourdough Wrap, 3 Asparagus spears, 2 medium tomatoes, 1 pinch Black pepper, 75 g beef strips, 0.5 cup mixed rocket and spinach. Method: Lay wrap on a large plate and top with rocket, ...

Lobster Tail with Hollandaise & Parmesan Roasted Asparagus.

Lobster Tail with Hollandaise & Parmesan Roasted Asparagus

Lobster Tail with Hollandaise & Parmesan Roasted Asparagus

... sage chopped, 2 lobster tails split in half lenghtways and sinue removed, 0.6 cup hollandaise sauce save 4 tsp, 12 spears asparagus, 80 g parmesan grated. Method: Pre-heat the oven to 200°C. Heat up a non-stick pan to a ...

Produced for Woolworths

Penne With Asparagus & Pastrami

Penne With Asparagus & Pastrami

Penne With Asparagus & Pastrami

... for about 5 minutes until just tender. The time will depend on the thickness of the spears. Put the asparagus, sun-dried tomatoes, the 3 tablespoons olive oil and pastrami in the pan with the pasta. Sprinkle over ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asparagus, Mint & Lemon Risotto

Asparagus, Mint & Lemon Risotto

Asparagus, Mint & Lemon Risotto

Ingredients: 2 bunches asparagus spears woody ends removed, 1 vegetable stock cube, 25 g butter, 1 tbs olive oil, 1 onion chopped, 300 g risotto rice, 0.6 cup dry white wine, 1 lemon grated rind and juice, 4 tbs mint ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asparagus & Mangetout Stir-fry

Asparagus & Snow Pea Stir-fry

Asparagus & Snow Pea Stir-fry

... ginger peeled and thinly shredded, 2 cloves large garlic thinly sliced, 4 spring onions diagonally sliced, 250 g thin asparagus spears cut into 3 cm lengths, 150 g snow peas cut in half diagonally, 150 g bean sprouts, 3 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Ribeye Steak With Soy Butter, Sticky Asparagus And Hand Cut Chips

Ribeye Steak With Soy Butter, Sticky Asparagus And Hand Cut Chips

Ribeye Steak With Soy Butter, Sticky Asparagus And Hand Cut Chips

... rosemary leaves, 2 tbs olive oil, 1.2 kg beef rib-eye steaks on the bone, 200 ml honey, 250 g asparagus spears, 1 pkt cherry tomatoes, 0.5 lime grilled in pan, 80 ml kikkoman soy sauce, 200 g unsalted butter softened, 1 ...

Pasta With Asparagus & zucchinis

Pasta With Asparagus & Zucchinis

Pasta With Asparagus & Zucchinis

... pinch salt, 4 small zucchini 2 diced and 2 grated, 3 cloves garlic grated or finely chopped, 1 bunch fine asparagus spears trimmed and stalks cut into 3, 1 small glass white wine, 1 tsp capers rinsed and chopped, 1 lemon ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asparagus, Broccoli, Carrot & Egg Bowl

Asparagus Broccoli Carrot & Egg Bowl

Asparagus Broccoli Carrot & Egg Bowl

Vegetables with dried fruit and nuts. Ingredients: 1 carrot peeled into strips, 4 asparagus spears cut in half, 2 tbs broccoli rice, 2 eggs boiled, 1 tbs macro eda-yummy mix, 1 tbs macro roasted nibble mix, 1 tsp mango ...

Customer | jazzw

Chicken Salad With Radicchio & Asparagus

Chicken Salad With Radicchio & Asparagus

Chicken Salad With Radicchio & Asparagus

... 1 pinch salt, 1 pinch freshly ground black pepper, 1 small head radicchio torn into small pieces, 250 g asparagus spears each trimmed and cut into 3 pieces, 2 tbs raspberry vinegar. Method: Heat 2 tablespoons of the oil ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pancakes With Asparagus, Feta Cheese & Dill

Pancakes With Asparagus, Feta Cheese & Dill

Pancakes With Asparagus, Feta Cheese & Dill

Ingredients: 125 g plain flour, 1 pinch salt, 1 egg, 1.2 cup milk, 4 fine asparagus spears trimmed and cut into 3 pieces, 125 g feta cheese crumbled, 1 handful dill finely chopped, 1 pinch freshly ground black pepper, 5 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chargrilled Vegetables & Spinach Salad

Chargrilled Vegetables & Spinach Salad

Chargrilled Vegetables & Spinach Salad

... yellow capsicums, 2 red capsicums, 0.6 cup olive oil, 2 sprigs fresh oregano, 300 g zucchini, 6 fresh asparagus spears, 4 canned artichoke hearts, 4 handfuls baby spinach leaves, 12 black olives, 1 small red onion, 3 tbs ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Creamy Crab & Asparagus Risotto

Creamy Crab & Asparagus Risotto

Creamy Crab & Asparagus Risotto

... garlic crushed, 350 g risotto rice, 0.7 cup white wine, 1.5 L fish stock, 25 g butter, 8 asparagus spears trimmed, blanched and sliced at an angle. Method: Heat 2 tablespoons of the oil in a large frying pan. Add the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

... salt and freshly ground black pepper and top with some sprigs of dill. Place 2 slices of lemon and a few spears of asparagus on each. Dot with butter. Bring sides of the paper up and fold over a few times to seal. Fold ...

Boiled egg with rainbow soldiers

Boiled Egg With Rainbow Soldiers

Boiled Egg With Rainbow Soldiers

... with more options to dip into their egg. Ingredients: 4 large free range eggs at room temperature, 8 spears asparagus ends removed, 4 slices Woolworths wholemeal bread, 0.33 cup hummus, 1 red capsicum cut into strips, 1 ...

Easy Cajun Salmon Salad

Easy Cajun Salmon Salad

Easy Cajun Salmon Salad

... 3 tbs MasterFoods Traditional Tartare Sauce, 3 tbs extra virgin olive oil divided, 4 salmon fillet, 1 bunch asparagus spears trimmed, 1 lemon halved, 320 g assorted baby tomatoes halved, 0.5 small red onion thinly sliced ...

Sponsored | Masterfoods

... . Ingredients: 1 handful mint leaves finely chopped, 1 pinch salt, 1 pinch freshly ground black pepper, 1 bunch asparagus spears woody ends removed, 1 tsp extra virgin olive oill, 400 g peas, 60 g melted butter save 10g ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Summer Vegetable Tempura

Summer Vegetable Tempura

Summer Vegetable Tempura

... salt, 0.8 cup ice-cold sparkling water, 1 red capsicum cored, deseeded and cut into strips, 150 g thin asparagus spears trimmed, 1 zucchini trimmed and sliced, 2 tbs sweet chilli sauce, 2 tbs soy sauce, 1 tsp lemon rind ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken Nuggets & Rainbow Chips

Chicken Nuggets & Rainbow Chips

Chicken Nuggets & Rainbow Chips

... minutes, or until chicken is cooked through (this will depend on the thickness of the nuggets). Place asparagus spears and beetroot chips on a separate tray. Drizzle with remaining oil and remaining 1/2 tsp paprika and ...

Brown Rice Stir-fry

Brown Rice Stir-fry

Brown Rice Stir-fry

... , 2 tbs oyster sauce, 2 tbs soy sauce, 2 tbs rice wine, 2 tbs pumpkin seeds, 2 tbs sunflower seeds, 2 asparagus spears cut into 1cm pieces, 1 pinch salt, 2 tbs sunflower oil, 150 g zucchini cut into 1cm cubes, 4 spring ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Warm Chicken Salad

Warm Chicken Salad

Warm Chicken Salad

... , 1 pinch salt, 1 pinch freshly ground black pepper, 1 small head radicchio torn into small pieces, 250 g asparagus spears trimmed and each cut into 3 pieces, 2 tbs raspberry vinegar, 0.5 tsp sugar. Method: Heat 2 tbsp ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Flower-garden Focaccia

Flower-garden Focaccia

Flower-garden Focaccia

... onion quartered lengthways, 1 horizontal slice red capsicum, 1 1 horizontal slice yellow capsicum, 6 asparagus spears, 2 cauliflower florets sliced, 1 yellow cherry tomato halved, 1 red cherry tomato halved, 2 yellow ...

Cocktail franks grazing platter

Cocktail Franks Grazing Platter

Cocktail Franks Grazing Platter

... minutes, or until heated through. Transfer to a serving dish. Meanwhile, wrap 1 piece of prosciutto around each asparagus spear and place on a plate. Drizzle with oil and season with pepper. Heat a frying pan over medium ...

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Asparagus & Gruyere Souffle Omelettes

Asparagus & Gruyere Souffle Omelettes

Asparagus & Gruyere Souffle Omelettes

... Reserve 1 tbs cheese. Heat 1 tsp oil in a 24cm non-stick frying pan over medium heat. Arrange half the asparagus over base of pan and cook for 1 minute. Sprinkle over half the remaining cheese. Pour half the egg mixture ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... three portions and wrap each portion with remaining zucchini ribbons. Place wrapped fish and asparagus on baking tray. Bake fish and asparagus for 20-25 minutes, or until cheese is golden brown, fish is cooked through ...

Pickled Asparagus With Baked Brie Crostini

Pickled Asparagus With Baked Brie Crostini

Pickled Asparagus With Baked Brie Crostini

... 10 minutes or until baguette is golden and brie has melted slightly. Meanwhile, use a vegetable peeler to peel asparagus into ribbons. Place vinegar, honey, parsley and mint in a bowl. Season with salt, then stir until ...

Gluten-free asparagus quiche with hazelnut crust

Gluten-Free Asparagus Quiche With Hazelnut Crust

Gluten-Free Asparagus Quiche With Hazelnut Crust

... , 0.25 cup Woolworths extra virgin olive oil, 6 free range eggs, 80 g parmesan finely grated, 1 bunch asparagus trimmed, 100 g gluten-free ham finely chopped, 0.5 bunch spring onions thinly sliced, white and green parts ...

Roasted asparagus with hazelnut pangrattato

Roasted Asparagus With Hazelnut Pangrattato

Roasted Asparagus With Hazelnut Pangrattato

... , 0.33333 cup extra virgin olive oil, 1 tsp sea salt flakes, 0.5 lemon zested, juiced, 2 bunches asparagus trimmed. Method: Preheat oven to 200°C/180°C fan-forced. Line 2 baking trays with baking paper. Place garlic ...

Grilled Pork Chops with Asparagus

Grilled Pork Chops with Asparagus

Grilled Pork Chops with Asparagus

... ml soy sauce, 2 tsp chilli garlic sauce, 2 tbs worcestershire sauce, 4 sprigs thyme, 4 300g pork chops, 1 bunch asparagus trimmed, 0.5 tsp salt, 0.5 tsp pepper, 5 ml non-stick cooking spray. Method: Mix the brown sugar ...

Produced for Woolworths

Grilled Asparagus & Cheese Toast

Grilled Asparagus & Cheese Toast

Grilled Asparagus & Cheese Toast

... cheddar grated. Method: Preheat grill on high. Bring a frying pan of water to the boil over high heat. Add asparagus and cook for 1 minute or until just tender. Drain. Combine coleslaw and oil in a bowl, and season with ...

Haloumi, Asparagus & Couscous Salad

Haloumi, Asparagus & Couscous Salad

Haloumi, Asparagus & Couscous Salad

... haloumi, 1 tsp dried oregano, 0.5 tsp dried chilli flakes, 0.33 cup extra virgin olive oil, 2 bunch asparagus trimmed, halved crossways, 0.25 cup small mint leaves, 2 lemon wedges. Method: Place couscous and butter in a ...

Sugar Snap Pea & Asparagus Tart

Sugar Snap Pea & Asparagus Tart

Sugar Snap Pea & Asparagus Tart

... for 2 minutes on each side or until tender. Spread pesto over pastry base, reserving 1 tbs. Top with asparagus, rocket, peas, onion and pea shoots. Drizzle with reserved pesto, slice and serve. Categories: High fibre ...

Smoked Salmon & Asparagus Tarts

Smoked Salmon & Asparagus Tarts

Smoked Salmon & Asparagus Tarts

... Whisk sour cream, mustard and remaining egg in a small bowl and season. Spoon egg mixture into tart centres around asparagus. Bake for 10 minutes or until pastry is golden and egg mixture is just set. Transfer tarts to a ...

Pan-Fried Gnocchi With Asparagus & Miso Dressing

Pan-Fried Gnocchi With Asparagus & Miso Dressing

Pan-Fried Gnocchi With Asparagus & Miso Dressing

... eggs. Method: Beat butter, miso and chilli together in a small bowl until smooth and combined. Trim ends of asparagus and thinly slice on an angle. Set both aside. Place the ricotta into a paper towel-lined sieve and set ...

Asparagus Salad With Sherry Vinaigrette

Asparagus Salad With Sherry Vinaigrette

Asparagus Salad With Sherry Vinaigrette

... bunch radish thinly sliced, 20 g parmesan shaved, 0.33 cup blanched hazelnuts toasted, coarsely chopped. Method: Cook asparagus and peas in a saucepan of boiling water for 1 minute or until just tender. Drain. Refresh in ...

Charred Asparagus With Caper & Mustard Dressing

Charred Asparagus With Caper & Mustard Dressing

Charred Asparagus With Caper & Mustard Dressing

... you can use it on chicken, seafood or steak. Ingredients: 5 ml olive oil cooking spray, 4 bunches asparagus trimmed, 1 tbs wholegrain mustard, 0.5 lemon zested, juiced, 0.25 cup Woolworths extra virgin olive oil ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... . Turn cauliflower over and top with mushroom. Bake for a further 5 minutes or until softened. Top with asparagus and pizza shred. Cook for a further 5 minutes or until pizza shred melts. Spoon over chickpea mixture ...

Asparagus & cheese puff pastries

Asparagus & Cheese Puff Pastries

Asparagus & Cheese Puff Pastries

... leaves. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Cook asparagus in a saucepan of boiling water for 30 seconds or until just tender. Drain. Rinse under cold water. Drain well ...

Tuna & asparagus primavera

Tuna & Asparagus Primavera

Tuna & Asparagus Primavera

... dish. Ingredients: 1 pkt 375g fettuccine pasta, 425 g can tuna in oil flaked, oil reserved, 1 bunch asparagus halved crossways and lengthways, 1 lemon zested, juiced, 20 g parmesan finely grated. Method: Cook pasta in a ...

Asparagus & pea salad with dukkah feta

Asparagus & Pea Salad With Dukkah Feta

Asparagus & Pea Salad With Dukkah Feta

... , 1 fresh long red chilli sliced. Method: Preheat a barbecue grill or chargrill pan over medium-high heat. Brush asparagus with 1 tbs of the oil. Add to grill. Cook, turning, for 3 minutes or until lightly charred and ...

Asparagus & Mango Salad

Asparagus & Mango Salad

Asparagus & Mango Salad

... sesame oil, 1 tbs brown sugar, 1 tbs fish sauce. Method: Heat a greased barbecue grill on high heat. Place asparagus and olive oil in a bowl. Toss to coat. Cook, turning occasionally, for 5 minutes or until charred. Set ...

Bbq Asparagus

Bbq Asparagus

... , 2 tbs olive oil. Method: Preheat barbecue grill over high heat. Drizzle asparagus with oil and season with salt and pepper. Toss to coat. Cook asparagus for about 3 minutes, turning to cook evenly. Transfer to a plate ...

Lamb Cutlets With Pumpkin, Asparagus &Bacon

Lamb Cutlets With Pumpkin, Asparagus &Bacon

Lamb Cutlets With Pumpkin, Asparagus &Bacon

... Transfer to oven tray with the pumpkin and cook for 8 minutes or until cooked to your liking. Place the asparagus in a frying pan over high heat. Cover with boiling water and cook for 3 minutes until bright green. Drain ...

Grilled Asparagus With Fresh Mozzarella & Balsamic Glaze

Grilled Asparagus With Fresh Mozzarella & Balsamic Glaze

Grilled Asparagus With Fresh Mozzarella & Balsamic Glaze

... Reduce heat and simmer for 5-8 minutes or until reduced by a third. Set aside to cool. Meanwhile, toss the asparagus in 2 tbs oil to coat and season with salt and pepper. Preheat a chargrill over high heat, or a barbecue ...

Zucchini & Asparagus Pizza

Zucchini & Asparagus Pizza

Zucchini & Asparagus Pizza

... cup Greek-style yoghurt, 5 ml olive oil cooking spray, 0.66 cup shredded light tasty cheese, 1 bunch asparagus trimmed, halved lengthways, 4 small radish cut into wedges, 1 small red onion thinly sliced into rounds, 0.25 ...

Salmon & Asparagus Fettuccine

Salmon & Asparagus Fettuccine

Salmon & Asparagus Fettuccine

... a couple of tablespoons of starchy water. Heat the oil in large pan on medium heat and add the garlic and asparagus and cook for 3 minutes. Stir in the lemon zest, juice and capers and cook for 2 minutes. Break the ...

Produced for Woolworths

Asparagus Soup with Pesto

Asparagus Soup with Pesto

Asparagus Soup with Pesto

... tbs pesto, 1 pinch cracked black pepper. Method: Heat half of the butter in a large, deep pan and cook the asparagus tips for 3 minutes. Remove with a slotted spoon and set aside. Add the rest of the butter and cook the ...

Produced for Woolworths

Chicken, Asparagus & Almond Stir-fry

Chicken, Asparagus & Almond Stir-fry

Chicken, Asparagus & Almond Stir-fry

... rice heated, 1 long red chilli sliced. Method: Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer to a plate. Add chicken and garlic to ...

Metro Meals in Minutes

Asparagus With Tarragon Dressing

Asparagus With Tarragon Dressing

Asparagus With Tarragon Dressing

... should be tender when pierced with the tip of a sharp knife and lightly patched with brown.). Transfer the asparagus to a shallow dish and sprinkle with salt and pepper. Cover with the dressing, toss gently and leave to ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

BBQ Steak, Nectarine & Asparagus Salad

BBQ Steak, Nectarine & Asparagus Salad

BBQ Steak, Nectarine & Asparagus Salad

... discs from packet and cook for 2 minutes. Transfer to a plate and cover. Meanwhile, cook nectarine and asparagus for 3 minutes, turning often, or until charred on all sides. Slice steaks. Add to salad with nectarine ...

Chargrilled Asparagus With Preserved Lemon

Chargrilled Australian Asparagus With Preserved Lemon

Chargrilled Australian Asparagus With Preserved Lemon

... 2 tbs parsley finely chopped, 2 tbs red wine vinegar, 1 tbs preserved lemon rind finely chopped, 4 bunch asparagus trimmed, 6 spring onions trimmed, 2 tbs mint leaves. Method: Preheat oven to 220°C. Grease a baking tray ...

Zucchini, Pumpkin & Asparagus Chips

Zucchini, Pumpkin & Asparagus Chips

Zucchini, Pumpkin & Asparagus Chips

... a little sea salt and serve with tzatziki, garnished with extra mint. Categories: Zucchini; Asparagus; Australian; Pumpkin; Seafood free; Pescatarian; Chips and fries; Side dishes; Vegetarian; Christmas. Complexity: 3 ...

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

... for 5 minutes or until softened. Add stock and cream, then bring to the boil over high heat. Add rice, asparagus and snow peas. Reduce heat to medium and cook, stirring, for 4 minutes or until rice is heated through, and ...

Chargrilled Beef, Mushroom & Asparagus Salad With Miso Dressing

Chargrilled Beef, Mushroom & Asparagus Salad With Miso Dressing

Chargrilled Beef, Mushroom & Asparagus Salad With Miso Dressing

... , to make the miso dressing, whisk all the ingredients together in a small bowl with a fork to combine. Toss asparagus in remaining oil and grill in the same pan for 1-2 minutes, turning, or until tender and crisp, and ...

Asparagus Salad With Lemon Vinaigrette

Asparagus Salad With Lemon Vinaigrette

Asparagus Salad With Lemon Vinaigrette

... cup extra virgin olive oil. Method: Bring a medium saucepan of water to the boil over high heat. Cook asparagus and snow peas for 2 minutes or until just tender. Drain. Refresh under cold water. Drain. Meanwhile, to make ...

Asparagus pan tortilla

Asparagus Pan Tortilla

Asparagus Pan Tortilla

... a large 25cm top measurement (1.5 litre/ 6-cup) non-stick ovenproof frying pan over medium-high heat. Add asparagus and cook, turning, for 1 minute or until bright green. Transfer to a plate. Whisk the flour, eggs, cream ...

Bean & asparagus salad

Bean & Asparagus Salad

Bean & Asparagus Salad

... to a bowl using a slotted spoon. Set aside to cool for 5 minutes. Return pan of water to heat. Add asparagus and beans and cook for 2-3 minutes until bright green. Refresh vegetables in iced water. Drain well. Place eggs ...

Asparagus, Chorizo & Haloumi Skewers With Herb Oil

Asparagus, Chorizo & Haloumi Skewers With Herb Oil

Asparagus, Chorizo & Haloumi Skewers With Herb Oil

... : To make herb oil, blend all ingredients in a small food processor until finely chopped. Set aside. Blanch asparagus in boiling water for 30 seconds or until just tender. Drain and refresh under cold running water. Cut ...

Prosciutto-Wrapped Asparagus with Avocado Dipping Sauce

Prosciutto-Wrapped Asparagus with Avocado Dipping Sauce

Prosciutto-Wrapped Asparagus with Avocado Dipping Sauce

... for 3-4 minutes on preheated grill or until browned on all sides. Serve with avocado sauce. Categories: Asparagus; Low sugar; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Appetisers; Avocado; Cold canapes ...

Asparagus Frittata

Asparagus Frittata

Asparagus Frittata

... -base, non-stick frying pan over a medium heat. Add onion and cook for 4 minutes or until tender. Add asparagus and cook for 2 minutes. Stir in potatoes. Reduce heat to medium-low. Preheat grill on high. Whisk eggs, milk ...

Baby's Chicken And Asparagus Puree

Baby's Chicken And Asparagus Purée

Baby's Chicken And Asparagus Purée

... noodles according to packet directions. Heat 1 teaspoon of oil in a wok over medium-high heat. Stir-fry asparagus and 2 tablespoons water. Cover with lid or foil. Cook for 3 minutes or until tender and bright green ...

Rump Steak with Squashed Potatoes & Barbecued Asparagus

Rump Steak with Squashed Potatoes & Barbecued Asparagus

Rump Steak with Squashed Potatoes & Barbecued Asparagus

... with lemon rind, juice and season with salt and pepper. Serve steaks with potatoes and asparagus. Categories: Steak; Asparagus; Seafood free; Soy free; Egg free; Wheat free; British; Peanut free; Dairy free; Potato; Bbq ...

Chicken & Asparagus Risotto

Chicken & Asparagus Risotto

Chicken & Asparagus Risotto

... adding stock and stirring until the rice is cooked (it should still be slightly firm to the bite). Stir in asparagus and cook for 1 minute. Stir in the butter and the grated Parmesan. Remove from heat and serve with a ...

Poached Salmon & Asparagus

Poached Salmon & Asparagus

Poached Salmon & Asparagus

... down. Cover with lid and turn heat to low for 10 minutes. Add asparagus, cover and cook for a further 5 minutes until asparagus is tender and salmon is cooked through. Heat hollandaise sauce following pack instructions ...

Zucchini, Asparagus & Tomato Pizzas

Zucchini, Asparagus & Tomato Pizzas

Zucchini, Asparagus & Tomato Pizzas

... Use store-bought bases, smother in pesto and cheese and top with vegies. Hey presto pizza!; Ingredients: 1 bunch asparagus halved lengthways, 1 small red onion, 1 large zucchini, 2 tsp extra virgin olive oil, 2 tsp lemon ...

Tuna & Asparagus Pasta Mornay

Tuna & Asparagus Pasta Mornay

Tuna & Asparagus Pasta Mornay

... , 1.5 cup reduced fat milk, 425 g tuna in brine drained and flaked, 2 cup fusilli pasta, 2 bunch asparagus trimmed and cut into 4 cm lengths, 2 tbs parsley chopped, 1 lemon juiced and zested, 0.5 cup parmesan grated ...

Asparagus, Ricotta & Pea Salad

Asparagus, Ricotta & Pea Salad

Asparagus, Ricotta & Pea Salad

... and refresh in iced water to cool. Drain well and set aside. Add peas to a large bowl with lettuce, asparagus, mint and strawberries. To make the dressing, whisk oil and lemon juice together in a small bowl. Season. Pour ...

Risotto with Peas & Asparagus

Risotto with Peas & Asparagus

Risotto with Peas & Asparagus

... vegan risotto with plenty of bite. Ingredients: 200 g risotto rice wash and drain, 1 tbs canola oil, 100 g asparagus sliced, 100 g peas, 1 medium white onion peeled and diced, 3 cloves garlic peeled and diced, 3.2 cups ...

Produced for Woolworths

Maltese Ricotta Pie with Spinach & Asparagus

Maltese Ricotta Pie with Spinach & Asparagus

Maltese Ricotta Pie with Spinach & Asparagus

... . Ingredients: 400 g puff pastry thawed, 500 g ricotta, 4 eggs, 200 g spinach washed and drained, 8 stalks asparagus sliced, 0.2 cup milk, 20 g butter, 1 pinch salt, 1 pinch cracked black pepper, 1 tbs chives chopped ...

Produced for Woolworths

Frittata with Asparagus & Olives

Frittata with Asparagus & Olives

Frittata with Asparagus & Olives

... -forced. Heat up a 9 inch skillet or similar oven proof pan to a medium heat and then fry the onions, asparagus and olives in the olive oil for 4 minutes. Place the rest of the ingredients in a food processor and blend ...

Produced for Woolworths

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

... freshly grated, 1 lemon sliced, 3cloves garlic crushed, 6 spring onions white and green parts, finely chopped, 450 g asparagus ends removed and cut into 2.5cm pieces, 450 g prawns peeled and deveined, 0.25 cup white wine ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Green Bean & Asparagus Salad

Green Bean, Asparagus & Egg Salad

Green Bean, Asparagus & Egg Salad

... vinegar. Method: Put the green beans in the top of a steamer, cover and cook for 3 minutes. Add the asparagus and cook for a further 5 minutes until the vegetables are just tender. Meanwhile, put the eggs into a small ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asparagus With Mustard Sauce

Asparagus With Mustard Sauce

Asparagus With Mustard Sauce

... a large frying pan with enough water to come 1 1/2 cm up the sides and bring to a simmer. Add the asparagus. Cover, and cook 3-4 minutes, or until just tender. Drain and rinse under cold running water. Pat dry with paper ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asparagus & Pine Nut Filled Chicken With Mustard Sauce

Asparagus & Pine Nut Filled Chicken With Mustard Sauce

Asparagus & Pine Nut Filled Chicken With Mustard Sauce

... pepper. Method: Place the chicken breasts on a board and cut them almost in half lengthways. Lay 6 asparagus stems in each and scatter the pine nuts evenly among them. Season generously with salt and pepper, then close ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prawns & Scallops With Asparagus

Prawns & Scallops With Asparagus

Prawns & Scallops With Asparagus

... , 8 scallops, 3 tbs peanut oil, 1 fresh root ginger 2.5 cm piece, finely chopped, 2 cloves garlic crushed, 250 g asparagus cut into 2.5 lengths, 2 tbs Chinese rice wine, 1 tbs malt vinegar, 1.5 tbs light soy sauce, 2 tsp ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asparagus & Rocket Salad

Asparagus & Rocket Salad

Asparagus & Rocket Salad

... minutes. Arrange the rocket on a serving plate. Sprinkle the spring onions and radishes over the rocket. Arrange the asparagus in a pile in the centre of the rocket. Garnish with herbs and lemon rind. Serve the salad on ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

T-Bone Steak With Asparagus & Onion

T-Bone Steak With Asparagus & Onion

T-Bone Steak With Asparagus & Onion

... bowl with olives, parsley and balsamic. Drizzle with a little oil. Season. Toss to combine. Serve steaks with asparagus and onion and serve with horseradish to the side. Tip 1: You can add a little steak seasoning and ...

Charred Asparagus With Prosciutto & Balsamic Glaze

Charred Asparagus With Prosciutto & Balsamic Glaze

Charred Asparagus With Prosciutto & Balsamic Glaze

... mixture comes to the boil and thickens slightly. Remove from heat. Preheat a barbecue grill on medium. Spray asparagus with oil. Cook for 3 minutes, turning, until charred on all sides. Transfer to a platter. Drizzle ...

Asparagus & Haloumi Salad

Asparagus & Haloumi Salad

Asparagus & Haloumi Salad

... oil, vinegar, salt and pepper in a jug and add to salad. Toss well to combine. Sprinkle with basil. Cook asparagus on barbeque plate for 5 minutes until just tender. Cook halloumi on barbecue plate for 1-2 minutes until ...

Spring Risotto with Asparagus

Spring Risotto with Asparagus

Spring Risotto with Asparagus

... , 175 g shortcut bacon diced, 2 cup frozen peas thawed, 50 g snow pea sprouts coarsely chopped, 2 bunch asparagus trimmed, cut into 3cm lengths, 1 small onion finely chopped, 1 tbs fresh lemon juice, 2 L chicken stock ...

Fish & Asparagus Mornay

Fish & Asparagus Mornay

Fish & Asparagus Mornay

... .25 cup plain flour, 60 g butter, 1.75 cup skim milk, 750 g nile perch fillets cut into pieces, 2 bunch asparagus trimmed, cut into thirds, 1 cup extra tasty cheese grated. Method: Preheat oven to 180°C. Melt butter in a ...

Chicken with Asparagus Risotto

Chicken with Asparagus Risotto

Chicken with Asparagus Risotto

... Cover with a lid and cook for a further 10 minutes until all of the liquid has been absorbed. Cut asparagus into 4cm lengths and stir through the risotto with the peas and parmesan cheese. Cover and set aside. Meanwhile ...

Asparagus With Lemony Dressing

Asparagus With Lemony Dressing

Asparagus With Lemony Dressing

... jug or small bowl, and whisk until combined. Add the sugar and mayonnaise, and whisk well. Season with salt and black pepper. Cook the asparagus in boiling salted water for 2-3 minutes, or until tender. To serve, sit the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asparagus And Udon Noodle Stir-fry

Asparagus & Udon Noodle Stir-fry

Asparagus & Udon Noodle Stir-fry

... , 5 tbs oyster sauce, 5 tbs water. Method: Heat the oil in a large frying pan. Add the garlic and asparagus tips and stir-fry for 2 minutes. Add the spring onions, noodles, oyster sauce and water and toss together. Stir ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

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