Related Searches: Ploughmans Lunch, Simple Lunch Ideas
... rice among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Pescatarian; Wheat free; Egg free; Avocado; Rice. Complexity ...
... a fork, roughly mash. Stir in lemon juice and season to taste. Top toast with avocado, rocket, chicken, pesto and tomato. Serve. Categories: Lunch; Low sugar; Toast; Seafood free; Egg free; High protein; Tomato; Chicken ...
... seasoning, 4 Mission Original Super Soft Wraps, 2 Hass avocados diced, 60 g baby spinach leaves, 1 small red ... with remaining wraps. Serve. Categories: Lunch; Australian; Quick and easy lunch; Seafood free; Winter; Jul 2023 ...
... ; Low sugar; Summer; Poke bowl; Pescatarian; Wheat free; Lemon; High protein; Avocado; High fibre; Quick and easy lunch; Spring onion; Hawaiian; Prawn; Low saturated fat; Cucumber; Microwave; Christmas; Rice. Complexity ...
... in a cup and top with blueberry mixture and strawberries. Cover and chill until ready to pack into lunch box. Snack 2: Pack crackers and hummus separately. Categories: Low sugar; Healthier easier; Low salt; Pescatarian ...
Delicious weekend breakfast or lunch!; Ingredients: 200 g kent pumpkin, 1 sourdough bread loaf, 1 small avocado, 20 g pine nuts, 50 g feta cheese, 2 tbs caramelised onions, 1 tbs olive oil. Method: Preheat oven to 180 ...
... Pork cutlet; Seafood free; Soy free; Mango; Egg free; Wheat free; Peanut free; Dairy free; Tomato; Avocado; Latin american; Quick and easy lunch; Bbq; Tree nut free; Pork; Gluten free; Sesame free; Mains. Complexity: 3.
... and remaining basil in a medium bowl. Season. Serve turkey with avocado pesto and tomato salad. Categories: Lunch; Low sugar; Roast; Summer; Seafood free; Low salt; Roast turkey; Soy free; Egg free; Wheat free; Dairy ...
... from the cheese side and cut into thirds. Repeat with remaining ingredients. Categories: High fibre; High protein; Low sugar; Australian; Rolls; Ham; Quick and easy lunch; Avocado; Low ingredient; Mains. Complexity: 3.
... gherkin and half of the parsley in a medium bowl. Add avocado, then gently stir to combine. Place a 12cm round cutter ... with bread. Categories: Lunch; Australian; Tartare; Plant based; Healthier easier; Avocado; May 2022. ...
... Wheat free; Dairy free; Soy free; Egg free; Vegetarian; High fibre; High protein; Low salt; Low sugar; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Grain salad; Avocado; Lunch. Complexity: 2.
... and black pepper, slices of salmon and the lemony vegetables. Press another slice of rye on top of each, slice and serve. Categories: Lunch; English; Dinner; Sandwich; Cucumber; Salmon; Lemon; Avocado. Complexity: 1.
... with almonds and remaining spring onion and serve with tomato salad. Categories: Fish; Lunch; Australian; Tuna salad; Sep 2022; Quick and easy lunch; Summer; Eggplant; Tomato; Weeknight dinner; Avocado. Complexity: 2.
... well in a bowl. Spread the mashed avocado on each slice of toast, top with the salsa,pepper and a crumbling of feta and serve. Categories: High fibre; Lunch; Dinner; Low sugar; Toast; Seafood free; Egg free; Peanut ...
... Slice each roll into 8 pieces sprinkling on the crushed wonton chips before plating with pickled ginger, soy sauce and wasabi on the side. Categories: Lunch; Dinner; Summer; Japanese; Sushi; Avocado; Rice. Complexity: 3.
... Ingredients: 1000 ml chicken stock chilled, 2 ripe avocados peel and deseeded, 2 limes juiced, 0.25 bunch ... cherry tomatoes and a dash of smoked paprika. Categories: Lunch; Low sugar; Seafood free; Low salt; Soy free; ...
... , mix all the ingredients for the salsa together and season with pepper. Serve 2 quesadillas on each of 4 warmed serving plates and spoon over the salsa. Categories: Mexican; Quesadilla; Avocado; Lunch. Complexity: 2.
... crusts off the bread and cut into halves on the diagonal to serve, or pack into a container for transportation. Categories: High fibre; High protein; Low sugar; British; Sandwich; Turkey; Avocado; Lunch. Complexity: 2.
... Categories: Egg free; Vegan; Vegetarian; High fibre; Low sugar; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Middle eastern; Avocado; Lunch; Salads; Dinner. Complexity: 2.
... , 1 leaves basil roughly chopped, 2 ripe Hass avocados pitted, skinned, and quartered. Method: Position a ... vinegar, capers, and basil and toss gently. Place 2 avocado quarters on each of 4 plates. Divide the tomato mixture ...
... season with salt and black pepper. Pour the dressing over the salad and toss well to mix. Categories: High fibre; Low salt; Low sugar; Low saturated fat; Australian; Green salad; Avocado; Lunch; Dinner. Complexity: 3.
... red capsicums, and roll up tightly in cling film. Cover and refrigerate until needed. Slice on an angle to serve. Categories: High fibre; Low salt; Low sugar; Australian; Wrap; Avocado; Lunch; Dinner. Complexity: 2.
... and mozzarella to the couscous, mix well, then lightly stir in the rocket. Categories: High fibre; High protein; Low sugar; Seafood free; Sesame free; Australian; Grain salad; Avocado; Lunch; Dinner. Complexity: 2.
... through the coriander. To serve, spoon the mixture onto the tortillas. Top with the salsa, and roll into wraps. Serve any extra mixture on the side. Categories: Mexican; Fajita; Avocado; Lunch; Dinner. Complexity: 3.
... pepper, 0.5 tbs olive oil, 2 tortillas, 0.5 avocado sliced, 50 g Cheddar cheese. Method: Place the spring onions, ... quarters, and serve. Categories: Mexican; Quesadilla; Spring onion; Avocado; Lunch; Dinner. Complexity: 2.
... sour cream and finely chopped coriander. Categories: Wheat free; Soy free; Egg free; Low sugar; Low saturated fat; Peanut free; Seafood free; Tree nut free; Australian; Cold soup; Avocado; Lunch; Dinner. Complexity: 2.
... 3 minutes until most of the liquid has been absorbed. Pile into warmed, shallow bowls. Garnish with lemon wedges and a few torn basil leaves. Categories: Italian; Pasta; Spinach; Avocado; Lunch; Dinner. Complexity: 2.
... golden. Spread both halves with reserved tuna oil. Top with avocado, cucumber, John West Tuna and shallots. Serve with aioli on the side. Categories: Lunch; North american; Tuna sandwich; Sandwich; Soy free; Peanut free ...
... nori, if necessary). Repeat with remaining rice mixture, chicken, avocado and nori. Drizzle over mayonnaise and serve with pickled ginger. Categories: Lunch; Low sugar; Seafood free; Japanese; Autumn; Tree nut free ...
... with remaining bread and cut into triangle halves. Categories: Lunch; Ham; Seafood free; Leftover; Egg free; Peanut free; Avocado; Australian; Quick and easy lunch; Ham sandwich; Tree nut free; Low ingredient; Mains ...
... ; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy free; Avocado; High fibre; Halal; Quick and easy lunch; Italian; Tree nut free; Pesto pasta; Gluten free; Sesame free; Mains; Vegetarian; Spring ...
... flesh of the avocado into a mixing bowl and smash with the back of a fork. Season the smashed avocado to your taste ... to your liking, spread a generous amount of smashed avocado onto the toast and top with the eggs. Add ...
... pockets according to packet instructions. Fill tortilla pockets with pork mixture,cabbage and avocado salsa. Serve with tomato salsa. Categories: Lunch; Seafood free; Soy free; Tree nut free; Egg free; Peanut free; Dairy ...
... on both sides until just golden. Top with tuna, avocado, tomato and cheese. Grill for 3-4 minutes or until ... with salad. Categories: Fish; Australian; Quick and easy lunch; Jaffle and toastie; Soy free; Tree nut free; ...
... 12 pieces slider rolls, 0.5 cup onion sliced, 1 avocado cut into slices, 1 pkt butter lettuce handful. Method: ... the grilled onions, butter lettuce and a fresh slice of avocado. Place the top bun on and spear with a skewer ...
... with a fork in bowl and set to one side.Layer the bread with the smashed avocado and salsa. Categories: Lunch; Low sugar; Seafood free; Soy free; Pescatarian; Egg free; Peanut free; Vegan; Dairy free; High protein ...
... finely chopped, 100 g cherry tomatoes diced, 1 ripe avocado diced, 2 tbs fresh parsley leaves chopped, 2 tbs ... wedge of lemon on the side. Categories: Fish; Lunch; Australian; Dinner; Low sugar; Taco; Pescatarian; Tree ...
... browning. Serve with a good dollop of the avocado sauce, extra coriander leaves and red chillies sprinkled over the top along with a wedge of lime. Categories: High fibre; Lunch; Dinner; Low sugar; Fajita; Low salt; Low ...
... spice mix, 1 dash olive oil, 2 Mission wraps, 1 Hass avocado, 2 bunch baby spinach, 0.5 cup Greek yogurt, 1 ... for the second wrap. Serve straight away. Categories: Lunch; Australian; Tree nut free; Egg free; Peanut free ...
... with parsley, lemon zest and oregano. Categories: Jan feb 2023; Lunch; Pasta salad; Seafood free; Soy free; Egg free; Peanut free; Dairy free; Avocado; Australian; Tree nut free; Gluten free; Sesame free. Complexity: 1 ...
... of the nutty flavoured and protein-packed quinoa. Easy to prepare, it makes the perfect summer lunch. Ingredients: 50 g uncooked quinoa, 2 avocados pitted, 500 g frozen peas, 20 g mint chopped, plus extra to garnish, 1 L ...
... rolls with salt-reduced soy sauce. Categories: Vietnamese; Rice paper rolls; Low sugar; Quick and easy lunch; Healthier easier; Spinach; Low saturated fat; High protein; Chicken; Mains; Avocado; Rice. Complexity: 3.
... bases with mayonnaise. Top with lettuce, bacon, tomato, chicken and avocado. Top with roll top and serve. Categories: North american; Quick and easy lunch; Seafood free; Soy free; Tree nut free; Rolls; Tomato; Chicken ...
... add your filling into the crêpes. Roll or fold before serving. Categories: Lunch; French; Seafood free; Eggs; Soy free; Pescatarian; Tomato; Avocado; Dinner; Savoury crepe; Halal; Sesame free; Vegetarian. Complexity: 2.
... mix and drizzle with oil and balsamic to serve. Categories: Lunch; Low sugar; Toast; Seafood free; Spinach; Pescatarian; Egg free; Peanut free; High protein; Tomato; Avocado; High fibre; Australian; Dinner; Tree nut free ...
... oven for 10 minutes. Once the edges and top start to brown, remove from the oven and allow to set for 3 minutes before serving. Categories: Lunch; Dinner; Italian; Eggs; Spinach; Frittata; Tomato; Avocado. Complexity: 2.
... minutes. Ingredients: 8 slices sourdough bread, 2 medium avocado peeled, de-seeded and chopped, 80 g vegan ... drained, 1 tsp olive oil. Method: Evenly spread she avocado and vegan cream cheese on the bread. Mix oil with ...
... of toast, top with a poached egg and a sprinkle of seeds and serve. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Toast; Seafood free; Eggs; Pescatarian; High protein; Avocado; Vegetarian. Complexity: 2.
... and cook the halloumi slices for 2 minutes on each side. Spread the avocado on the toast, top with halloumi and chilli flakes and serve. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Toast; High protein ...
... 6-8 minutes, until cooked through. Toss the avocado, cherry tomatoes, sweetcorn, spring onions, coriander and ... . Serve with the trout fillets and lime wedges. Categories: Lunch; Low sugar; Summer; Low salt; Soy free; Egg ...
... black beans canned, drained, 5 spring onions sliced, 1 avocado peeled and diced, 1 mango peeled and diced, 2 ... of the salsa with fresh coriander on top. Categories: Lunch; Low sugar; Summer; Low salt; Mango; Soy free ...
... of creme fraiche and fresh coriander on top. Categories: Lunch; English; Seafood free; Soy free; Lemon; Egg free; Peanut free; Wheat free; Pescatarian; Avocado; Vegetable soup; Dinner; Halal; Tree nut free; Gluten free ...
... the membranes to remove the segments. Slice the avocados and toss gently with the orange segments. Pile on ... ; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Salad; Orange; Lunch. Complexity: 2.
... and gently stir through, being careful not to mash the avocado. Spread the mixture evenly over 4 slices of the ... slices of bread to make 4 sandwiches, and serve. Categories: British; Sandwich; Prawn; Lunch. Complexity: 3.
... 1 lime zest only, 2 tbs sunflower oil, 1 very ripe avocado, 1 tsp lime juice, 2 tbs low-fat sour cream, ... well browned and cooked through. For the avocado cream, mash the avocado and the lime juice together until smooth. ...
... hint of chilli, they work perfectly with the cool avocado cream. Ingredients: 60 g uncooked amaranth, 400 g ... thinly sliced, 1 small red onion sliced into rings, 2 avocados, 1 lemon juice only, 1 pinch salt. Method: Place ...
... . Add prawns and oysters. Serve immediately with avocado butter and lemon wedges. Categories: Fish; Seafood dishes; Lunch; Australian; Prawn; Salmon; Seafood; Mains; Avocado; Easter leftovers; Christmas. Complexity: 3.
... protein. Ingredients: 4 eggs, 250 g haloumi sliced, 1 avocado sliced, 250 g microwave quinoa, 1 lime juiced, 1 ... following packet directions. Stir through lime juice. Serve avocado, egg, haloumi and quinoa in bowls with a ...
... Sauce, 3 pieces chicken breasts, 3 handfull wild rocket, 1 avocado, 2 tbs lemon juice, 0.5 g onions sliced, 2 ... dish with onions, capers and parsley sprigs. Categories: Lunch; Seafood free; Soy free; Egg free; Wheat free ...
... heat for 6 minutes on each side or until cooked though. Remove from the heat and serve with the mango dressing and garnish with slices of avocado. Categories: Lunch; Dinner; South african; Mango; Bbq chicken; Chicken ...
... small lemon juiced, 0.5 cup tzatziki, 0.5 avocado deseeded, cut into thick wedges, 4 solanato tomatoes thickly ... bowl. Spread each tortilla with tzatziki. Top with avocado, tuna, tomato and onion. Season with pepper. ...
... . Drizzle the dressing on top and serve. Categories: Lunch; Asian; Low sugar; Poke bowl; Spinach; Salmon; Egg free; Peanut free; Dairy free; High protein; Avocado; High fibre; Dinner; Tree nut free; Rice. Complexity ...
... a further 1 minute. Serve the hot noodles with the sliced avocado and torn mint and some balsamic on the side. Categories: High fibre; Lunch; Dinner; Low sugar; Seafood free; Japanese; Pescatarian; Tree nut free; Noodle ...
... prawns peeled and deveined, 4 flour tortillas, 1 avocado halved, stoned, peeled, and diced. Method: Put ... Layer with the prawn and mayonnaise mixture. Categories: Lunch; Dinner; Wrap; Prawn cocktail; Mexican. Complexity: ...
... accompanied the salsa and the lime wedges. Categories: High fibre; High protein; Low salt; Low sugar; Low saturated fat; European; Savoury fritter; Tomato; Avocado; Potato; Spring onion; Lunch; Dinner. Complexity: 2.
... and set aside to cool. Scoop out the flesh from the avocados and place in a food processor. Add the peas, mint, ... free; Sesame free; Halal; Pescatarian; Australian; Pea soup; Low ingredient; Lunch; Dinner. Complexity: 1.
... juices into the bowl. Peel, stone and thickly slice the avocados, add to the bowl and toss in the lemon juice. ... fibre; High protein; Low sugar; Low saturated fat; Australian; Grain salad; Lunch; Dinner. Complexity: 2.
... and the cheese is melted. Remove from oven and top with Hass avocados and other desired toppings. Serve immediately. Categories: High fibre; Bean; Lunch; Low sugar; Taco; High protein; Avocado; Mexican. Complexity: 2.
... if desired then Vegemite. Top with lettuce, tomato slices, bacon and avocado then sandwich together. Serve immediately. Categories: Lunch; Australian; Quick and easy lunch; Sandwich; Blt; Bagel; Low ingredient; Tomato ...
... sugar; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; High protein; Dairy free; Jamaican; Avocado; High fibre; Quick and easy lunch; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.
... ; Seafood free; Hot canapes; Soy free; Egg free; Wheat free; Peanut free; High protein; Tomato; Chicken; Avocado; High fibre; Quick and easy lunch; Italian; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.
... cooker and stir in beans and coriander leaves. Season. To serve, top tortillas with chicken mixture, avocado, jalapeno and sour cream. Categories: Lunch; Seafood free; Fajita; Egg free; Peanut free; May 2021; Chicken ...
... a side of creamy smashed avo? Make this cheesy, gluten-free recipe for lunch or dinner. Ingredients: 2 tbs ... over extra coriander. Serve with avocado and lime wedges. Categories: Lunch; Quesadilla; Low sugar; Seafood free ...
Ingredients: 2 small green apples julienned, 1 large avocado, 0.33 cup mayonnaise, 1 tbs olive oil, 300 g creamy kale coleslaw kit, 2 tbs lemon juice, 4 soft lunch rolls split, 100 g sweet potato crisps, 4 chicken ...
Ploughman's plates are an easy-prep lunch. Assemble yours with homemade peach chutney, leg ham, your favourite ... , lettuce and sourdough. Categories: High fibre; Lunch; Stone fruit; Ham; Leftover; Christmas leftovers; ...
... wrap, 2 free range eggs 1 egg boiled and peeled for lunch + 1 egg for snack 1, 1 tbs plain yoghurt, 1 ... tsp pepitas, 0.5 stick celery. Method: Lunch: To make egg, pepita, butter lettuce & carrot wrap, mash ...
... Salmon in a serving bowl. Drizzle with lime juice, top with pepita seeds, coriander and serve. Categories: Lunch; Low sugar; Bowl; Soy free; Pescatarian; Wheat free; Egg free; High protein; High fibre; Australian; Meal ...
... 66 cup brown rice cooked, 0.5 cup red grapes, 95 g can tuna in springwater drained and flaked. Method: Lunch: To make tuna & cucumber wrap, combine tuna with yoghurt. Spread mixture over wraps. Top with cucumber and roll ...
... , 0.5 tsp olive oil, 0.33 cup couscous cooked, 30 g lean chicken breast cooked, diced. Method: Lunch: To make chicken & couscous salad, combine couscous, chicken, carrot, tomato and parsley. Toss with lemon juice and ...
... , 45 g salmon in springwater drained, flaked, 2 tsp plain yoghurt, 0.5 wholemeal pita pocket. Method: Lunch: To make salmon pita pocket, combine salmon with yoghurt, celery and carrot. Stuff salmon mixture into pita with ...
Ingredients: 1 multigrain corn thins, 0.5 small tomato sliced, 1 large carrot cut into thin sticks, 2 tsp continental parsley chopped, 300 g medium beetroot trimmed, 1 kiwifruit, 15 g baby spinach leaves, 1 reduced fat ...
... 6 seaweed rice crackers for snack, 95 g can salmon in springwater drained, flaked, 0.5 cup brown rice. Method: Lunch: Place rice in a small saucepan with 1 1/4 cups cold water and bring to the boil over high heat. Reduce ...
... then roll up in baking paper and twist ends to close. Cut in half. Pack in a lunch box with a freezer pack to keep cool. Categories: Lunch; Australian; Quick and easy lunch; Pumpkin; Chicken; Chicken wrap. Complexity: 2.
Chicken laced with oregano and cumin turns this wrap from average to delicious. Perfect as a healthy lunch for work, this nutritionally approved recipe hits the spot. Ingredients: 400 g Macro chicken tenderloins, 1 tsp ...
... water. Reserve half of the pesto for the next day's lunch. Heat a large frying pan over medium-high heat. Add ... . Reserve half of the tomatoes for next day's lunch. Add remaining pasta to remaining tomatoes in pan and ...
... minutes of cooking. Drain noodles and refresh under cold water. Peel eggs. Reserve 4 eggs for next day's lunch. Cut remaining eggs in half. Meanwhile, spray salmon with oil. Heat a large non-stick frying pan over medium ...
... don't have a pie maker. Preheat oven to 190 degrees and cook for 25-30 minutes ( depending on your oven) or until tops are nice and brown. Categories: Lunch; Australian; Ham; Pie maker; Vegie balls; Rice. Complexity: 3.
... our delicious lamb gyros recipe. This Greek classic is jam-packed with all of the best flavours. Perfect for lunch and dinner. Give it a try today!; Ingredients: 2 tomatoes sliced, 200 g tzatziki, 1 pinch pepper, 1 block ...
... slices and the white slice. Peel and finely slice the avocado, and finely slice the tomato and cucumber, then arrange ... , if you like. Categories: Lunch; Australian; Quick and easy lunch; Healthier easier; Seafood free; ...
... , fresh tomato, cucumber, fluffy brown rice and black beans make this colourful Mexican-inspired bowl an easy choice for lunch or dinner. Ingredients: 5 ml olive oil cooking spray, 1 corn cob husks and silks removed, 0.5 ...
Make this colourful pasta salad recipe ahead of time and take it to work for lunch. The balsamic dressing brings all the Mediterranean flavours together. Ingredients: 300 g Woolworths microwave quick spiral pasta, 1 ...
... chicken breast, sweet nectarines, brown rice and creamy bocconcini is perfect for a light dinner or easy work lunch. Ingredients: 5 ml olive oil cooking spray, 200 g free range chicken breast fillet, 250 g microwave ...
... home in 15 minutes. Our dill yoghurt, pickled carrot, goat's cheese and salad sandwich is the perfect work lunch. Ingredients: 0.25 tsp fennel seeds crushed, 0.5 tsp honey, 1 carrot julienned, 1 tbs Greek-style yoghurt ...
... : High protein; Low sugar; Australian; Chicken sandwich; Pull apart bread; Slider; Healthier easier; High tea; Chicken; Sep 2022; Low ingredient; Lunch; Fresh food kids; Kids lunch; Kids lunch and dinner. Complexity: 2.
... prevent the wrap from unravelling. Tie each wrap with 2 pieces of twine at each end. Carefully remove the toothpick and cut the wrap in half. Place in a lunch box or wrap in plastic wrap until ready to serve. Categories ...
... with fennel slaw, meatballs and chutney, and sprinkle with parsley leaves. Serve immediately with extra slaw on the side. Categories: High fibre; Zucchini; Lunch; Mince; Low sugar; Beef; North american; Quick and easy ...
... , pineapple and onion. Sandwich with roll tops, then serve with mayonnaise and sauce. Categories: High fibre; Burger; Lunch; Mince; Australian; Low sugar; Quick and easy lunch; Turkey; High protein; Bonus. Complexity: 3.
... Seafood free; Soy free; Lemon; Peanut free; Dairy free; High protein; Chicken; Greek; Quick and easy lunch; Chicken soup; Low fat; Winter; Autumn; Low saturated fat; Jun 2021; Tree nut free; Sesame free; Rice. Complexity ...
... each side or until golden. Cut each gozleme into quarters and serve with lemon wedges. Enjoy. Categories: Kale; High fibre; Gozleme; Lunch; Low sugar; Quick and easy lunch; Middle eastern; High protein. Complexity: 3.
... Add a few chips, if using, sandwich with toast lid and cut into 6 sandwiches to serve. Categories: Lunch; Low sugar; Beef; Sweet potato; Seafood free; Spinach; Soy free; Peanut free; High protein; Steak sandwich; Tomato ...
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