... onion and squeeze out excess moisture. Add to potato with tuna, grated rind of 1 lemon, parsley, feta and egg. ... shape into patties. Spray both sides with oil and place on a baking paper-lined oven tray. Bake for around ...
... carrot salad mix, 0.33 bottle 400g Hellmann's real mayonnaise squeeze. Method: To a large bowl, add tuna, mashed potato, egg and panko. Season well and stir until thoroughly combined, adding more panko if necessary to ...
... Place chickpeas in a large bowl and mash with a fork. Add tuna and oil from can, then combine. Add oats, flour and 1 ... or until golden. Repeat with remaining oil and patties. Categories: Low sugar; Spanish; Oats; Peanut ...
... . Heat a large non-stick frying pan over medium heat. Lightly spray with oil. Place 2 heaped tablespoonfuls of tuna mixture in pan and cook for 2 minutes on each side or until golden and cooked through. Repeat to make ...
... and perfect for kids' lunch boxes. They're baked - not fried - which makes them a delicious, ... Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Place noodles in a large bowl. Cover with boiling ...
... 400 g can chickpeas rinsed, drained, 0.5 cup roasted capsicum strips drained, halved, 1 bunch oregano, 100 ... . Add vegetable mixture to pan and spread out evenly. Bake for 25-30 minutes or until golden. Meanwhile, combine ...
... to 210°C/200°C fan-forced. Line 2 large baking trays with baking paper. Place rice mixture in a large bowl. Add ... mixture at a time, spoon mixture 10cm apart onto baking trays. Using damp hands, gently press mixture to form ...
These cheesy zucchini and chicken fritters are baked instead of fried. Whip them up for a quick and ... into fritters and place on prepared tray. Spray with oil and bake for 10 minutes. Turn and cook for a further 5 minutes ...
... slightly. Meanwhile, lightly spray a roasting tin with oil. Put the ... roasted vegetables. Mix together the split peas, vegetables, mint and capers in a large bowl. Flour your hands and shape the mixture into 12 patties ...
... for any meal, these corn fritters with roasted balsamic tomatoes deliver incredible flavour and satisfying ... and line a baking tray with baking paper. Place tomatoes on tray and drizzle with oil. Roast tomatoes for 15 ...
... and honey and sprinkle with rosemary, and salt and pepper. Roast in oven until softened, 20 minutes. Cool and place ... into an oval. Place the ovals on an oiled baking sheet. Bake until golden, 10 minutes. Cool to warm or ...
... to combine. Heat enough oil in a large non-stick frying pan to reach a depth of 1cm. To shallow-fry 3 patties at a time, spoon 1/3 cup potato mixture at a time around edge of pan. Flatten slightly and cook for 2 minutes ...
... medium white onion thinly sliced, 2 tsp coriander, 0.5 tsp baking powder, 2 medium eggs free range, 1 tsp ras el hanout ... Carefully remove the patties from the shallow fry, transfer to a baking tray and bake for 10 minutes ...
... in one large bowl and mix thoroughly. Use a tablespoon-sized amount and roll into balls and flatten. Place flattened patties into the airfryer on 180 degrees and fry for 5 minutes on either side. Enjoy as is or with a ...
... feta, egg and dill in a large bowl. Season with salt and pepper. Form mixture into 12 small patties and place onto a baking tray. Pour oil into a frying pan until 3cm deep and place over a medium heat. Cook fritters, in ...
... high heat and drop tablespoons of batter in, working in batches. Push down with the back of a spoon to form a patties and fry for 2-3 minutes on each side until golden, remove and repeat with the next batch. In a small ...
... the lemon zest, fresh herbs, egg and flour. Mash well and stir in the finely sliced spring onions. Roll into small patties with your hands and place on a plate until ready to cook. Heat a layer of oil in a pan and cook ...
... salt ground. Method: Preheat oven to 180°C. Line a large baking tray with paper. Place half of the cottage cheese into a ... and pepper. Stir well to combine. Form into 8 patties and place on a plate. Place flour into a ...
... Mayo, 1 small onion finely diced, 500 g floury potatoes (agria), 1 tbs cornflour, 0.5 punnet slow roasted tomatoes slow roasted, 2 slices crispy bacon rashers, 1 bunch rocket leaves. Method: Heat a dash of oil in a small ...
... tasty bubble and squeak fritters are easy to make and full of flavour. Ingredients: 500 g leftover roasted vegetables roughly mashed, 250 g leftover steamed vegetables finely chopped, 3 spring onions thinly sliced, 2 ...
... minutes on each side or until golden and cooked through. Transfer to a wire rack set over a baking tray. Repeat with remaining batter, adding more oil, if necessary. Serve fritters with extra onion and relish. Categories ...
... soy milk. Method: Preheat oven to 200°C and line a baking tray with baking paper. Put 1 cup sugar and 1 tsp cinnamon in a bowl ... shake off excess and place onto prepared tray. Bake for 20-25 minutes or until golden brown. ...
... a large bowl. Add 1 cup gluten-free plain flour, 1/2 cup gluten-free cornflour, 1 tsp gluten-free baking powder, 4 finely chopped green shallots, 200g crumbled feta, 1 cup grated parmesan, 3 whisked eggs, 1/3 cup chopped ...
... batches of about eight, for 3 minutes each side, turning carefully, until golden brown and crisp. Transfer to a baking tray and keep warm in the oven. Transfer rostis to serving plates, and top with trout and a dollop of ...
... sea salt flakes, 2 kaffir lime leaves finely shredded. Method: Preheat oven to 160°C. Place a wire rack onto a baking tray. To make the salsa, combine pineapple, lime leaves, mint and lime juice in a bowl. Set aside. Cut ...
Ingredients: 1 tsp baking powder, 1 cup plain flour, 0.5 cup mint leaves roughly chopped, 4 spring ... onions and mint in a large bowl. Combine flour and baking powder in a bowl and add to vegetable mixture. Whisk eggs ...
... of paper towel. Spoon yoghurt into sieve, cover and refrigerate for at least 1 hour. Discard liquid. Combine flour, baking powder and paprika in a large bowl and make a well in the centre. Whisk eggs and milk together in ...
... black pepper, 1.25 cup buttermilk, 2 eggs lightly beaten, 1 pinch sea salt ground. Method: Place the flour, baking powder, eggs & buttermilk into a bowl, season with salt & pepper, whisk until smooth. Peel & de-vein ...
... for 2 minutes on each side or until golden and cooked through. Transfer to a wire rack set over a baking tray. Cover to keep warm. Repeat with remaining oil and fritters. Stir half of the chilli through the extra soy ...
... mayonnaise, 2 tbs light soy sauce, sunflower oil, 2 free range eggs. Method: Combine egg, soy, sesame oil, flour, baking powder and 1/2 cup water in a bowl. Add sprouts, cabbage, beans, and white part and three-quarters ...
... Ingredients: 3 zucchini grated, 180 g haloumi coarsely grated, 1 cup Woolworths Free From Gluten plain flour, 1 tsp baking powder, 2 free range eggs, 2 spring onions thinly sliced, 1 lemon zested, juiced, 0.5 cup milk, 0 ...
... 220°C/200°C fan-forced. Line 2 baking trays with baking paper. Spread zucchini evenly over a clean tea ... fritters onto trays. Flatten slightly. Spray with oil and bake for 15 minutes or until golden and edges are crisp ...
... in a bowl. Remove the foil, scatter the breadcrumb mix on top of the gratin and dot with butter. Bake for 20 minutes, until golden and bubbling. Categories: Seafood free; Low salt; Eggs; Soy free; Pescatarian; Wheat free ...
... 2 tbs olive oil. Method: Tip 3/4 of the sweetcorn into a food processor with the eggs, flour, baking powder, spring onions and chilli and blitz to form a batter. Stir through the remaining corn kernels. Whisk the yoghurt ...
... canned corn drained, 140 g king prawns peeled and chopped, 4 tbs cooking oil. Method: Whisk together the flour, baking powder and eggs to form a thick smooth batter. Add curry paste into the batter and mix until combined ...
... spoon mixture into pan. Cook for 2 minutes each side or until golden. Transfer to a wire rack set over a baking tray. Repeat with remaining batter to make about 22 fritters in total. Place snow peas in a bowl. Cover with ...
... onion sliced, 2 cloves garlic sliced, 1 tsp cumin seeds, 2 tbs cilantro chopped, 200 g chickpea flour, 1 tsp baking soda, 0.5 tsp salt, 1 cup water. Method: Heat half the oil in a nonstick skillet, add the onion, garlic ...
... 10 cm in diameter. Cook for 3-4 minutes on each side and then carefully transfer to a large nonstick baking sheet. Repeat with the remaining oil and potato mixture to make 8 rostis. Serve the rostis accompanied the salsa ...
... corn upright on a board and with a sharp knife cut downwards to shear off the kernels. Sift the flour and baking powder into a bowl. Gradually whisk in the eggs and milk to make a batter. Mix in the corn, paprika, the ...
... , 0.25 cup anise liqueur, 0.67 cup milk, 2 large eggs, 210 g all-purpose flour, 1.5 tsp baking powder, 0.25 tsp ground cinnamon, 1 tbs confectioner's sugar. Method: Peel, core, and thinly slice the apples into rounds ...
... on a chopping board and, using a sharp knife, cut downwards to shear off the kernels. Sift the flour and baking powder into a bowl. Mix the eggs and milk together in a jug and gradually whisk them into the flour to ...
... plus extra to garnish, 125 g plain flour, 1 tsp baking powder, 1 pinch salt, 1 pinch pepper, vegetable oil for ... with the spring onions, eggs, coriander, flour and baking powder in a food processor and whizz until combined. ...
... completely. Put half the sweetcorn in a food processor and process until fairly smooth. Sift in the flour and baking powder and add the egg, soy sauce and lime juice. Process again until combined and transfer to a bowl ...
... 1 pinch salt, 1 pinch freshly ground black pepper, 3 tbs olive oil. Method: Put the flour, fizzy water, and baking powder in a bowl and mix well with a whisk to form a smooth batter. Add the sweetcorn and cayenne, season ...
Ingredients: 1 cup frozen peas thawed, 0.5 fresh chilli sliced, 2 spring onions trimmed, chopped, 0.25 cup semolina, 2 tbs almond meal, 0.33 cup olive oil, 1 egg, 1 egg poached. Method: Process peas, onion, chilli and ...
... 180°C/160°C fan-forced. Line a large baking tray with baking paper. Place tortillas on tray. Using a fork ... . Spread each tortilla with tzatziki. Top with avocado, tuna, tomato and onion. Season with pepper. Drizzle over ...
... pinch pink salt ground, 185 g can tuna in oil drained and flaked, 120 ... tuna, corn, avocado and chives. Stir until well combined. Season with salt and pepper. Spoon mixture into potato shells. Sprinkle with cheese and bake ...
... Method: Place the tuna in a non- ... Roast in a preheated oven, 200°C for 15 minutes. Meanwhile, heat a griddle pan and cook tuna steaks for 2 minutes on each side (longer if you do not like your tuna pink). Serve the tuna ...
... .5 cups sushi rice, 0.5 cup rice wine vinegar, 0.25 cup caster sugar, 0.5 tsp salt, 425 g tuna in olive oil drained, flaked, 0.25 cup Kewpie mayonnaise, 6 nori sheets, 1 avocado halved, destoned, peeled, thinly sliced, 1 ...
... Try today!; Ingredients: 425 g tuna in springwater, 1 zucchini grated, 500 g tuna bake with spinach and garlic, 1 cup ... baking dish. Spoon flaked tuna and grated zucchini over pasta. Pour Leggo's Tuna Bake over tuna, ...
... sugar, salt and vinegar rice to the pot with the rice. That way it goes evenly through the rice mix. Put the tuna in a bowl and mix in your choice of mayonnaise (I used the olive oil one because itwas in my fridge, but ...
... , 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non-stick frying pan over medium-high heat. Cook haloumi for ...
... tbs slivered almonds toasted, 1 tbs balsamic vinegar. Method: Finely chopof the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season to taste and stir to combine. Place in another bowl ...
... 2 tsp pickled ginger juice reserved, 1 tbs lime juice. Method: Spread the sesame seeds out on a plate. Brush the tuna loin all over with sesame oil and sear all over in a hot pan for about 40 seconds. Remove from the pan ...
... into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through. Stir in zest and lemon juice ...
... , diced small, 1 medium mango peeled, diced small, 50 ml apple cider vinegar, 1 tsp sambal, 680 g ahi tuna cut into 4 portions, 2 tbs coriander leaves chopped. Method: Set a pot to medium heat on the stovetop adding in ...
... . Wrap up tightly in a piece of foil. Heat a dry, heavy-based frying pan until smoking hot. Add the wrapped tuna to the pan and cook for 7 minutes, turning every minute or so to cook evenly on each side. Remove from the ...
... cup cooking liquid. Meanwhile, heat 1 tbs oil in a large, deep frying pan over medium-high heat. Cook tuna balls, turning occasionally, for 3 minutes or until golden-brown. Transfer to a plate. Cover to keep warm. Add ...
... 200°C/180°C fan-forced. Line a large baking tray with baking paper. Place bread on prepared trays and spray with oil ... lettuce, radish, cucumber, tomato, parsley, garlic and tuna to oil mixture in bowl. Add bread. Gently ...
... then again into triangular wedges. Place wedges onto a baking tray and cook in oven for 5 minutes or until ... warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; ...
... container in fridge until required. Pack capsicum & cucumber sticks in an airtight container. Serve with tuna patties. Snack 1: Pack pineapple in an airtight container Snack 2: Top muffin with cheese. Grill until ...
... tsp olive oil. Method: Combine 1 cup cooked barley, 30g trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater, drained, flaked, and 1 tbs chopped parsley. Add 1 tbs lemon juice and 1 tsp olive oil and ...
For an easy midweek dinner, give these nutritionally approved tuna and pea patties a go. Serve them with a rice salad and a creamy yoghurt ranch dressing. Ingredients: 2 cups frozen peas thawed, 0.75 cup panko ...
... leaves, 4 sprig thai basil, 400 ml can coconut milk, 1 fresh lime, 24 snow peas, 4 pappadums. Method: Cut tuna into 2cm chunks slice chilli into small pieces and remove tops and strings from the side of the snow peas set ...
... : 125 g microwave brown rice, 95 g canned tuna in springwater drained, 1 spring onion thinly sliced, 0 ... 4 Qukes baby cucumbers peeled into ribbons, 2.5 g roasted nori seaweed snack thickly sliced into strips, 1 tbs wasabi ...
... minute or two. Gradually add the measured milk and tuna liquid, stirring constantly, bringing to the boil until the ... drained tuna. Season to taste. Spoon into lasagne style ovenproof dishes. Top with sliced tomatoes. Bake ...
... . Ingredients: 1 can 90g John West Protein+ Calcium Rich Tuna - Olive Oil Blend drained and oil reserved, 3 pieces ... , prosciutto, John West Tuna and eggs. Drizzle with reserved oil from tuna and Caesar style dressing. ...
... or a picnic or just have on hand for easy everyday meals or a weekend lunch. Ingredients: 2 cans 185g Sirena Tuna in Olive, 1 cup basmati rice, 2 cobbs corn, 1 small red onion finely sliced, 1 pinch ground black pepper ...
... and evenly spread out. Cover with another sheet of baking paper and press firmly to compact until 1cm thick. Refrigerate for 1 hour or until firm. Combine tuna, mayonnaise, sriracha, sesame oil, soy and sesame seeds in ...
... sliced, aioli. Method: Lightly toast buns until golden. Spread both halves with reserved tuna oil. Top with avocado, cucumber, John West Tuna and shallots. Serve with aioli on the side. Categories: Lunch; North american ...
... loaded with flavour. Try this easy, creamy tuna pasta bake for dinner tonight. Ingredients: 300 g spiral ... -reduced vegetable stock cube crumbled, 425 g canned tuna in springwater drained, flaked, 2 cups Woolworths frozen ...
... -low heat. Spray 1 tortilla with oil and place, oil-side down, on a board. Spread one-quarter of the tuna mixture over tortilla. Cover with a second tortilla and spray with oil. Place tortilla stack in pan and cook for 2 ...
... onions and potatoes in oil and roast for 25 minutes. Shake and add the capsicums. Roast for 15 minutes. Tip the tomatoesand olives into the roasting tin and top with the tuna steaks. Roast for 15 minutes. Whisk the lemon ...
... Method: Whisk the olive oil, lemon juice and zest and garlic together in a small bowl. Place the tuna steaks in a baking dish and brush each with the oil, reserving 1 teaspoon. Cover and leave to marinate for 30 minutes ...
... 5 ml canola oil spray. Method: Place the chopped tuna, spring onions, soy sauce, toasted sesame oil, sriracha and ... a wonton wrapper into each to form a cup shape. Bake for 6-7 minutes until lightly golden and crisp. Leave ...
... 1 red capsicum chopped, 100 g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, flaked, 1 tbs tamari, 2 tsp sambal oelek, 1 cup bean sprouts, 0.5 bunch coriander ...
... diced, 1 mango peeled and diced, 2 tomatoes diced, 1 bunch coriander fresh chopped, 2 limes juiced. Method: Brush the tuna steaks with half of the oil and sear in a griddle pan on the highest heat for 20-30 seconds on ...
... vinegar, a drizzle of sesame oil, chilli and coriander. Heat a griddle pan on the highest setting and sear each tuna steak for 20-30 seconds on each side. Rest for 5 minutes then serve with the noodle salad and ponzu ...
... reduced salt, 280 g rice. Method: Whisk half of the oil with the tamarind paste in a small bowl. Brush on the tuna steaks and cook in a large pan on medium high heat for 2 minutes on each side. Rest for 5 minutes. Heat ...
... well to make guacamole. Brush half of the oil on the tuna steaks and cook in a large griddle pan on medium high ... 2 baking trays. Bake for 5 minutes until crisp and golden. Top each tortilla with guacamole and sliced tuna ...
... 1 cloves garlic peeled and minced, 40 g jalapeno peppers drained. Method: Heat a large griddle pan on high and brush the tuna steak with oil. Sear for 1 minute on each side and set aside to rest. Heat the rest of the oil ...
... rice rinsed, 2 tbs seasoned sushi vinegar, 120 g canned tuna drained, 3 tbs japanese mayonnaise, 1 tbs sriracha sauce, ... kitchen towel until ready to use. Mix the tuna with the Japanese mayonnaise and sriracha. Lay out the ...
... poke tostadas to your Mexican feast. Best of all there is no cooking involved. Ingredients: 350 g yellowfin tuna diced medium, 3 tsp sweet soy sauce, 1 tbs sesame oil, 1 tsp sambal, 0.5 mango peeled, diced small, 0.25 ...
... It's simple to make, filling and packed with delicious flavours. Ingredients: 0.5 small lemon, 95 g can Greenseas Tuna in Olive Oil drained, flaked, 1 spring onion thinly sliced, 125 g cup brown microwave rice, 155 g pkt ...
... of boiling, salted water according to packet instructions. Drain, reserving 1/4 cup cooking liquid. Meanwhile, heat tuna oil in a large, deep frying pan over medium-high heat. Cook garlic, capsicums and capers, stirring ...
... and parmesan won't disappoint. Ingredients: 375 g fettuccine pasta, 2 zucchini, 1 lemon zested, juiced, 425 g tuna in oil flaked, oil reserved, 1 bunch asparagus halved crossways and lengthways, 0.66 cup finely grated ...
... side of each slice of bread with oil. Place 2 slices of bread, oil-side down on a board. Spoon tuna mixture evenly onto bread. Sandwich with remaining bread, oil-side up. Cook sandwiches in sandwich press for 4 minutes ...
... sushi rice is still warm add it to a large baking dish. Use a rice paddle to gently separate the grains ... base of the greased baking dish evening it out with a rice paddle. Add a layer of sriracha tuna using half the ...
... C fan-forced. Grease a 1.5L (6-cup capacity) rectangular baking dish. (See tip.) Melt butter in a large saucepan over medium- ... a bowl. Scatter breadcrumb mixture over tuna. Bake for 15 minutes or untilgolden-brown. Serve ...
... cut in half lengthways, 425 g Woolworths yellowfin tuna in olive oil drained, flaked, 3 tomatoes cut ... refresh under cold water. Place in a large bowl. Add tuna and tomatoes to beanettes. Add dressing and toss to combine. ...
... . Ingredients: 450 g SunRice microwave brown rice, 350 g Woolworths carrot, corn & beans, 425 g Safcol tuna in springwater drained, flaked, 0.5 punnet Woolworths chives chopped, 0.33 cup Woolworths garlic aioli, 1 lemon ...
... -cooked rice noodles, 2 tbs light soy sauce, 4 tbs mirin, 1 tsp sugar, 1 tsp wasabi paste. Method: Season the tuna steaks all over with the crushed peppercorns. Heat a griddle pan over a medium-high heat and griddle the ...
... , 1 piece cucumber 15 cm, 1 tbs caster sugar, 1 pinch chilli flakes, 4 red onion finely sliced, 4 tuna steaks, 1 tbs smoked paprika. Method: Prepare a barbecue for cooking. Slice the cucumber in half lengthways and scoop ...
... flakes, 0.25 red onion finely sliced, 100 g tuna steaks, 1 tsp smoked paprika. Method: Prepare a ... (this helps soften the taste of the raw onion). Rub each tuna steak on both sides with a little oil and smoked paprika, ...
... . Drain well. Using kitchen scissors, snip noodles into shorter lengths. Add sesame seeds and toss to combine. Add tuna, slaw and coriander to noodles, then mix well. For each rice paper roll, dip 1 sheet briefly into a ...
... Leggo's tuna bake with spinach & garlic, 425 g Sacol responsibly fished tuna in springwater ... al dente. Drain and return pasta to saucepan. Add sauce, tuna, zucchini and half of the tomatoes to pasta. Season and toss ...
... Heat a large griddle pan until smoking hot, then add the tuna and cook for 2-3 minutes on each side until browned but ... all the ingredients in a bowl. Place the tuna on a serving plate, then sprinkle over the olive ...
... chilli sauce, 0.25 cup rice flour, 3 eggs, 3 kaffir lime leaves, 0.33 cup vegetable oil. Method: Combine tuna, curry paste, onion, coriander, lime leaves, eggs and rice flour in a bowl and mix well to combine. Heat some ...
... for lunch or as a light dinner. Enjoy the nourishing ingredients for a healthy meal. Ingredients: 425 g can tuna in olive oil drained, 200 g beanettes trimmed, 0.5 cup flat-leaf parsley leaves, 2 vine-ripened tomatoes ...
Close button, press enter to close it or press tab to move onto the next section.
The login was not successful.
Quick Links Section. Everyday Rewards information, hit enter to see Everyday Rewards details or tab to move to next Quick Link.
Quick Link.
Quick Link. Press Tab to move to My Account Section, or shift+tab to move back to Lists quick link.
My Account Link.
My Account Link. Press Tab to move to Logout Section, or shift+tab to move back to Delivery Unlimited.
of my Woolworths account.