Baked Tuna Patties

Baked Tuna Rosti

Baked Tuna Rosti

Baked Tuna Rosti

... onion and squeeze out excess moisture. Add to potato with tuna, grated rind of 1 lemon, parsley, feta and egg. ... shape into patties. Spray both sides with oil and place on a baking paper-lined oven tray. Bake for around ...

Air-fryer Tuna & Potato Fritters With Mayo

Air-fryer Tuna & Potato Fritters With Mayo

Air-fryer Tuna & Potato Fritters With Mayo

... carrot salad mix, 0.33 bottle 400g Hellmann's real mayonnaise squeeze. Method: To a large bowl, add tuna, mashed potato, egg and panko. Season well and stir until thoroughly combined, adding more panko if necessary to ...

Chickpea & Tuna Fritters

Chickpea & Tuna Fritters

Chickpea & Tuna Fritters

... Place chickpeas in a large bowl and mash with a fork. Add tuna and oil from can, then combine. Add oats, flour and 1 ... or until golden. Repeat with remaining oil and patties. Categories: Low sugar; Spanish; Oats; Peanut ...

Cheesy Broccoli & Tuna Fritters

Cheesy Broccoli & Tuna Fritters

Cheesy Broccoli & Tuna Fritters

... . Heat a large non-stick frying pan over medium heat. Lightly spray with oil. Place 2 heaped tablespoonfuls of tuna mixture in pan and cook for 2 minutes on each side or until golden and cooked through. Repeat to make ...

Baked Vegie and Noodle Fritters

Baked Veggie and Noodle Fritters

Baked Veggie and Noodle Fritters

... and perfect for kids' lunch boxes. They're baked - not fried - which makes them a delicious, ... Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Place noodles in a large bowl. Cover with boiling ...

Baked Rosti With Chickpea & Capsicum

Baked Rosti With Chickpea & Capsicum

Baked Rosti With Chickpea & Capsicum

... 400 g can chickpeas rinsed, drained, 0.5 cup roasted capsicum strips drained, halved, 1 bunch oregano, 100 ... . Add vegetable mixture to pan and spread out evenly. Bake for 25-30 minutes or until golden. Meanwhile, combine ...

Oven-baked fried rice fritters

Oven-Baked 'Fried' Rice Fritters

Oven-Baked 'Fried' Rice Fritters

... to 210°C/200°C fan-forced. Line 2 large baking trays with baking paper. Place rice mixture in a large bowl. Add ... mixture at a time, spoon mixture 10cm apart onto baking trays. Using damp hands, gently press mixture to form ...

25-Minute Zucchini & Chicken Fritters

25-Minute Zucchini & Chicken Fritters

25-Minute Zucchini & Chicken Fritters

These cheesy zucchini and chicken fritters are baked instead of fried. Whip them up for a quick and ... into fritters and place on prepared tray. Spray with oil and bake for 10 minutes. Turn and cook for a further 5 minutes ...

Aubergine & Pine Nut Fritters With Roast Tomato Sauce

Eggplant & Pine Nut Fritters With Roast Tomato Sauce

Eggplant & Pine Nut Fritters With Roast Tomato Sauce

... and honey and sprinkle with rosemary, and salt and pepper. Roast in oven until softened, 20 minutes. Cool and place ... into an oval. Place the ovals on an oiled baking sheet. Bake until golden, 10 minutes. Cool to warm or ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Potato & Chickpea Fritters with Avocado

Potato & Chickpea Fritters with Avocado

Potato & Chickpea Fritters with Avocado

... to combine. Heat enough oil in a large non-stick frying pan to reach a depth of 1cm. To shallow-fry 3 patties at a time, spoon 1/3 cup potato mixture at a time around edge of pan. Flatten slightly and cook for 2 minutes ...

Curried Pea Rostis.

Curried Pea Rostis

Curried Pea Rostis

... medium white onion thinly sliced, 2 tsp coriander, 0.5 tsp baking powder, 2 medium eggs free range, 1 tsp ras el hanout ... Carefully remove the patties from the shallow fry, transfer to a baking tray and bake for 10 minutes ...

Produced for Woolworths

Zucchini chicken airfryer fritters

Zucchini Chicken Airfryer Fritters

Zucchini Chicken Airfryer Fritters

... in one large bowl and mix thoroughly. Use a tablespoon-sized amount and roll into balls and flatten. Place flattened patties into the airfryer on 180 degrees and fry for 5 minutes on either side. Enjoy as is or with a ...

Customer | leila

Couscous And Veg Fritters With Avocado Salsa

Couscous And Veg Fritters With Avocado Salsa

Couscous And Veg Fritters With Avocado Salsa

... feta, egg and dill in a large bowl. Season with salt and pepper. Form mixture into 12 small patties and place onto a baking tray. Pour oil into a frying pan until 3cm deep and place over a medium heat. Cook fritters, in ...

Broccoli, zucchini & Pea Fritters with Feta

Broccoli, Zucchini & Pea Fritters with Feta

Broccoli, Zucchini & Pea Fritters with Feta

... high heat and drop tablespoons of batter in, working in batches. Push down with the back of a spoon to form a patties and fry for 2-3 minutes on each side until golden, remove and repeat with the next batch. In a small ...

Produced for Woolworths

Smoked Cod & Spring Onion Fritters

Smoked Cod & Spring Onion Fritters

Smoked Cod & Spring Onion Fritters

... the lemon zest, fresh herbs, egg and flour. Mash well and stir in the finely sliced spring onions. Roll into small patties with your hands and place on a plate until ready to cook. Heat a layer of oil in a pan and cook ...

Produced for Woolworths

Lentil, Cheese & Walnut Fritters

Lentil, Cheese & Walnut Fritters

Lentil, Cheese & Walnut Fritters

... salt ground. Method: Preheat oven to 180°C. Line a large baking tray with paper. Place half of the cottage cheese into a ... and pepper. Stir well to combine. Form into 8 patties and place on a plate. Place flour into a ...

... Mayo, 1 small onion finely diced, 500 g floury potatoes (agria), 1 tbs cornflour, 0.5 punnet slow roasted tomatoes slow roasted, 2 slices crispy bacon rashers, 1 bunch rocket leaves. Method: Heat a dash of oil in a small ...

Bubble & Squeak Fritters

Bubble & Squeak Fritters

Bubble & Squeak Fritters

... tasty bubble and squeak fritters are easy to make and full of flavour. Ingredients: 500 g leftover roasted vegetables roughly mashed, 250 g leftover steamed vegetables finely chopped, 3 spring onions thinly sliced, 2 ...

Corn & Haloumi Fritters

Corn & Haloumi Fritters

Corn & Haloumi Fritters

... minutes on each side or until golden and cooked through. Transfer to a wire rack set over a baking tray. Repeat with remaining batter, adding more oil, if necessary. Serve fritters with extra onion and relish. Categories ...

Apple And Cinnamon Fritters

Apple And Cinnamon Fritters

Apple And Cinnamon Fritters

... soy milk. Method: Preheat oven to 200°C and line a baking tray with baking paper. Put 1 cup sugar and 1 tsp cinnamon in a bowl ... shake off excess and place onto prepared tray. Bake for 20-25 minutes or until golden brown. ...

Zucchini Fritters

Zucchini Fritters

Zucchini Fritters

... a large bowl. Add 1 cup gluten-free plain flour, 1/2 cup gluten-free cornflour, 1 tsp gluten-free baking powder, 4 finely chopped green shallots, 200g crumbled feta, 1 cup grated parmesan, 3 whisked eggs, 1/3 cup chopped ...

Rostis With Smoked Trout & Horseradish

Rostis With Smoked Trout & Horseradish

Rostis With Smoked Trout & Horseradish

... batches of about eight, for 3 minutes each side, turning carefully, until golden brown and crisp. Transfer to a baking tray and keep warm in the oven. Transfer rostis to serving plates, and top with trout and a dollop of ...

Red Curry Ling Fritters With Mint & Pineapple Salsa

Red Curry Ling Fritters With Mint & Pineapple Salsa

Red Curry Ling Fritters With Mint & Pineapple Salsa

... sea salt flakes, 2 kaffir lime leaves finely shredded. Method: Preheat oven to 160°C. Place a wire rack onto a baking tray. To make the salsa, combine pineapple, lime leaves, mint and lime juice in a bowl. Set aside. Cut ...

Zucchini & Haloumi Fritters With Salad

Zucchini & Haloumi Fritters With Salad

Zucchini & Haloumi Fritters With Salad

Ingredients: 1 tsp baking powder, 1 cup plain flour, 0.5 cup mint leaves roughly chopped, 4 spring ... onions and mint in a large bowl. Combine flour and baking powder in a bowl and add to vegetable mixture. Whisk eggs ...

Smoked Cheddar & Zucchini Fritters With Labne

Smoked Cheddar & Zucchini Fritters With Labne

Smoked Cheddar & Zucchini Fritters With Labne

... of paper towel. Spoon yoghurt into sieve, cover and refrigerate for at least 1 hour. Discard liquid. Combine flour, baking powder and paprika in a large bowl and make a well in the centre. Whisk eggs and milk together in ...

Pea & Australian Prawn Fritters with Labne & Mint

Pea & Australian Prawn Fritters with Labne & Mint

Pea & Australian Prawn Fritters with Labne & Mint

... black pepper, 1.25 cup buttermilk, 2 eggs lightly beaten, 1 pinch sea salt ground. Method: Place the flour, baking powder, eggs & buttermilk into a bowl, season with salt & pepper, whisk until smooth. Peel & de-vein ...

... for 2 minutes on each side or until golden and cooked through. Transfer to a wire rack set over a baking tray. Cover to keep warm. Repeat with remaining oil and fritters. Stir half of the chilli through the extra soy ...

Okonomiyaki Fritters

Okonomiyaki Fritters

Okonomiyaki Fritters

... mayonnaise, 2 tbs light soy sauce, sunflower oil, 2 free range eggs. Method: Combine egg, soy, sesame oil, flour, baking powder and 1/2 cup water in a bowl. Add sprouts, cabbage, beans, and white part and three-quarters ...

Gluten-Free Zucchini & Haloumi Fritters With Sundried Tomato Yoghurt

Gluten-Free Zucchini & Haloumi Fritters With Sundried Tomato Yoghurt

Gluten-Free Zucchini & Haloumi Fritters With Sundried Tomato Yoghurt

... Ingredients: 3 zucchini grated, 180 g haloumi coarsely grated, 1 cup Woolworths Free From Gluten plain flour, 1 tsp baking powder, 2 free range eggs, 2 spring onions thinly sliced, 1 lemon zested, juiced, 0.5 cup milk, 0 ...

Healthier Zucchini Fritters With Sriracha Yoghurt

Healthier Zucchini Fritters With Sriracha Yoghurt

Healthier Zucchini Fritters With Sriracha Yoghurt

... 220°C/200°C fan-forced. Line 2 baking trays with baking paper. Spread zucchini evenly over a clean tea ... fritters onto trays. Flatten slightly. Spray with oil and bake for 15 minutes or until golden and edges are crisp ...

Sweetcorn Fritters

Sweetcorn Fritters

Sweetcorn Fritters

... 1 pinch salt, 1 pinch freshly ground black pepper, 3 tbs olive oil. Method: Put the flour, fizzy water, and baking powder in a bowl and mix well with a whisk to form a smooth batter. Add the sweetcorn and cayenne, season ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

... in a bowl. Remove the foil, scatter the breadcrumb mix on top of the gratin and dot with butter. Bake for 20 minutes, until golden and bubbling. Categories: Seafood free; Low salt; Eggs; Soy free; Pescatarian; Wheat free ...

Produced for Woolworths

Sweetcorn Fritters with Coriander Yoghurt

Sweetcorn Fritters with Coriander Yoghurt

Sweetcorn Fritters with Coriander Yoghurt

... 2 tbs olive oil. Method: Tip 3/4 of the sweetcorn into a food processor with the eggs, flour, baking powder, spring onions and chilli and blitz to form a batter. Stir through the remaining corn kernels. Whisk the yoghurt ...

Produced for Woolworths

Thai Style Prawn & Sweetcorn Fritters

Thai Style Prawn & Sweetcorn Fritters

Thai Style Prawn & Sweetcorn Fritters

... canned corn drained, 140 g king prawns peeled and chopped, 4 tbs cooking oil. Method: Whisk together the flour, baking powder and eggs to form a thick smooth batter. Add curry paste into the batter and mix until combined ...

Produced for Woolworths

Sweetcorn Cakes With Avocado Salsa

Sweetcorn Cakes with Avocado Salsa

Sweetcorn Cakes with Avocado Salsa

... plus extra to garnish, 125 g plain flour, 1 tsp baking powder, 1 pinch salt, 1 pinch pepper, vegetable oil for ... with the spring onions, eggs, coriander, flour and baking powder in a food processor and whizz until combined. ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sweetcorn & Kaffir Lime Fritters

Sweetcorn & Kaffir Lime Fritters

Sweetcorn & Kaffir Lime Fritters

... completely. Put half the sweetcorn in a food processor and process until fairly smooth. Sift in the flour and baking powder and add the egg, soy sauce and lime juice. Process again until combined and transfer to a bowl ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spring Fritter Salad

Spring Fritter Salad

Spring Fritter Salad

... spoon mixture into pan. Cook for 2 minutes each side or until golden. Transfer to a wire rack set over a baking tray. Repeat with remaining batter to make about 22 fritters in total. Place snow peas in a bowl. Cover with ...

Garlic & Caramelized Onion Bhajis

Garlic & Caramelized Onion Bhajis

Garlic & Caramelized Onion Bhajis

... onion sliced, 2 cloves garlic sliced, 1 tsp cumin seeds, 2 tbs cilantro chopped, 200 g chickpea flour, 1 tsp baking soda, 0.5 tsp salt, 1 cup water. Method: Heat half the oil in a nonstick skillet, add the onion, garlic ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spring Onion Rostis With Avocado, Red Onion & Tomato Salsa

Spring Onion Rostis With Avocado, Red Onion & Tomato Salsa

Spring Onion Rostis With Avocado, Red Onion & Tomato Salsa

... 10 cm in diameter. Cook for 3-4 minutes on each side and then carefully transfer to a large nonstick baking sheet. Repeat with the remaining oil and potato mixture to make 8 rostis. Serve the rostis accompanied the salsa ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sweetcorn Fritters With Tomato Salsa

Sweetcorn Fritters With Tomato Salsa

Sweetcorn Fritters With Tomato Salsa

... corn upright on a board and with a sharp knife cut downwards to shear off the kernels. Sift the flour and baking powder into a bowl. Gradually whisk in the eggs and milk to make a batter. Mix in the corn, paprika, the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Portuguese Apple Fritters

Portuguese Apple Fritters

Portuguese Apple Fritters

... , 0.25 cup anise liqueur, 0.67 cup milk, 2 large eggs, 210 g all-purpose flour, 1.5 tsp baking powder, 0.25 tsp ground cinnamon, 1 tbs confectioner's sugar. Method: Peel, core, and thinly slice the apples into rounds ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Sweetcorn Fritters With Salsa

Spicy Sweetcorn Fritters With Salsa

Spicy Sweetcorn Fritters With Salsa

... on a chopping board and, using a sharp knife, cut downwards to shear off the kernels. Sift the flour and baking powder into a bowl. Mix the eggs and milk together in a jug and gradually whisk them into the flour to ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Green Pea & Semolina Fritters

Green Pea & Semolina Fritters

Green Pea & Semolina Fritters

Ingredients: 1 cup frozen peas thawed, 0.5 fresh chilli sliced, 2 spring onions trimmed, chopped, 0.25 cup semolina, 2 tbs almond meal, 0.33 cup olive oil, 1 egg, 1 egg poached. Method: Process peas, onion, chilli and ...

Related Recipes

Baked Tortillas With Tuna, Avocado And Tzatziki

Baked Tortillas With Tuna, Avocado And Tzatziki

Baked Tortillas With Tuna, Avocado And Tzatziki

... 180°C/160°C fan-forced. Line a large baking tray with baking paper. Place tortillas on tray. Using a fork ... . Spread each tortilla with tzatziki. Top with avocado, tuna, tomato and onion. Season with pepper. Drizzle over ...

Baked Jacket Potatoes

Baked Jacket Potatoes

Baked Jacket Potatoes

... pinch pink salt ground, 185 g can tuna in oil drained and flaked, 120 ... tuna, corn, avocado and chives. Stir until well combined. Season with salt and pepper. Spoon mixture into potato shells. Sprinkle with cheese and bake ...

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... tbs slivered almonds toasted, 1 tbs balsamic vinegar. Method: Finely chop of the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season to taste and stir to combine. Place in another bowl ...

Tuna & avocado pasta

Tuna & Avocado Pasta

Tuna & Avocado Pasta

... into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through. Stir in zest and lemon juice ...

Tuna & Avocado Sushi

Tuna & Avocado Sushi

Tuna & Avocado Sushi

... .5 cups sushi rice, 0.5 cup rice wine vinegar, 0.25 cup caster sugar, 0.5 tsp salt, 425 g tuna in olive oil drained, flaked, 0.25 cup Kewpie mayonnaise, 6 nori sheets, 1 avocado halved, destoned, peeled, thinly sliced, 1 ...

Tuna Pasta Bake

Tuna Pasta Bake

Tuna Pasta Bake

... Try today!; Ingredients: 425 g tuna in springwater, 1 zucchini grated, 500 g tuna bake with spinach and garlic, 1 cup ... baking dish. Spoon flaked tuna and grated zucchini over pasta. Pour Leggo's Tuna Bake over tuna, ...

Tuna and Avo Brioche Rolls

Tuna and Avo Brioche Rolls

Tuna and Avo Brioche Rolls

... sliced, aioli. Method: Lightly toast buns until golden. Spread both halves with reserved tuna oil. Top with avocado, cucumber, John West Tuna and shallots. Serve with aioli on the side. Categories: Lunch; North american ...

Easy Corn & Tuna Quesadillas

Easy Corn & Tuna Quesadillas

Easy Corn & Tuna Quesadillas

... -low heat. Spray 1 tortilla with oil and place, oil-side down, on a board. Spread one-quarter of the tuna mixture over tortilla. Cover with a second tortilla and spray with oil. Place tortilla stack in pan and cook for 2 ...

Just Tuna Sushi

Just Tuna Sushi

Just Tuna Sushi

... sugar, salt and vinegar rice to the pot with the rice. That way it goes evenly through the rice mix. Put the tuna in a bowl and mix in your choice of mayonnaise (I used the olive oil one because it was in my fridge, but ...

Customer | frugalgal90

Tuna & haloumi Greek salad

Tuna & Haloumi Greek Salad

Tuna & Haloumi Greek Salad

... , 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non-stick frying pan over medium-high heat. Cook haloumi for ...

Tuna Tataki

Tuna Tataki

... 2 tsp pickled ginger juice reserved, 1 tbs lime juice. Method: Spread the sesame seeds out on a plate. Brush the tuna loin all over with sesame oil and sear all over in a hot pan for about 40 seconds. Remove from the pan ...

Produced for Woolworths

Spicy Tuna & Cucumber Roll

Spicy Tuna & Cucumber Roll

Spicy Tuna & Cucumber Roll

... rice rinsed, 2 tbs seasoned sushi vinegar, 120 g canned tuna drained, 3 tbs japanese mayonnaise, 1 tbs sriracha sauce, ... kitchen towel until ready to use. Mix the tuna with the Japanese mayonnaise and sriracha. Lay out the ...

Produced for Woolworths

Tuna Poke Tostadas

Tuna Poke Tostadas

Tuna Poke Tostadas

... poke tostadas to your Mexican feast. Best of all there is no cooking involved. Ingredients: 350 g yellowfin tuna diced medium, 3 tsp sweet soy sauce, 1 tbs sesame oil, 1 tsp sambal, 0.5 mango peeled, diced small, 0.25 ...

Produced for Woolworths

Speedy Tuna, Vegetable & Rice Bowl

Speedy Tuna, Vegetable & Rice Bowl

Speedy Tuna, Vegetable & Rice Bowl

... It's simple to make, filling and packed with delicious flavours. Ingredients: 0.5 small lemon, 95 g can Greenseas Tuna in Olive Oil drained, flaked, 1 spring onion thinly sliced, 125 g cup brown microwave rice, 155 g pkt ...

Tuna pasta with tomatoes, olives and capers

Tuna Pasta with Tomatoes, Olives & Capers

Tuna Pasta with Tomatoes, Olives & Capers

... of boiling, salted water according to packet instructions. Drain, reserving 1/4 cup cooking liquid. Meanwhile, heat tuna oil in a large, deep frying pan over medium-high heat. Cook garlic, capsicums and capers, stirring ...

Tuna, Stewed Mango & Ginger

Tuna, Stewed Mango & Ginger

Tuna, Stewed Mango & Ginger

... , diced small, 1 medium mango peeled, diced small, 50 ml apple cider vinegar, 1 tsp sambal, 680 g ahi tuna cut into 4 portions, 2 tbs coriander leaves chopped. Method: Set a pot to medium heat on the stovetop adding in ...

Produced for Woolworths

Tuna Primavera

Tuna Primavera

... and parmesan won't disappoint. Ingredients: 375 g fettuccine pasta, 2 zucchini, 1 lemon zested, juiced, 425 g tuna in oil flaked, oil reserved, 1 bunch asparagus halved crossways and lengthways, 0.66 cup finely grated ...

Italian Tuna & Bean Salad

Italian Tuna & Bean Salad

Italian Tuna & Bean Salad

... cut in half lengthways, 425 g Woolworths yellowfin tuna in olive oil drained, flaked, 3 tomatoes cut ... refresh under cold water. Place in a large bowl. Add tuna and tomatoes to beanettes. Add dressing and toss to combine. ...

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

... then again into triangular wedges. Place wedges onto a baking tray and cook in oven for 5 minutes or until ... warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; ...

Tuna Patties + Snacks

Tuna Patties + Snacks

Tuna Patties + Snacks

... container in fridge until required. Pack capsicum & cucumber sticks in an airtight container. Serve with tuna patties. Snack 1: Pack pineapple in an airtight container Snack 2: Top muffin with cheese. Grill until ...

... tsp olive oil. Method: Combine 1 cup cooked barley, 30g trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater, drained, flaked, and 1 tbs chopped parsley. Add 1 tbs lemon juice and 1 tsp olive oil and ...

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

... salad is so easy to make too!; Ingredients: 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring onions diagonally sliced, 1 red capsicum thinly sliced, 1 ...

Tuna & Avocado Pasta Salad

Tuna & Avocado Pasta Salad

Tuna & Avocado Pasta Salad

... into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through. Stir in zest and lemon juice ...

Tuna & Cannellini Lettuce Cups

Tuna & Cannellini Lettuce Cups

Tuna & Cannellini Lettuce Cups

... g can cannellini beans drained, rinsed, 2 tbs extra virgin olive oil, 2 tbs lemon juice. Method: Combine beans, tuna, celery, onion, capsicum and parsley in a large bowl. Whisk oil and lemon juice together and pour over ...

Healthier Tuna & Pea Patties

Healthier Tuna & Pea Patties

Healthier Tuna & Pea Patties

For an easy midweek dinner, give these nutritionally approved tuna and pea patties a go. Serve them with a rice salad and a creamy yoghurt ranch dressing. Ingredients: 2 cups frozen peas thawed, 0.75 cup panko ...

Thai Green Tuna Curry

Thai Green Tuna Curry

Thai Green Tuna Curry

... leaves, 4 sprig thai basil, 400 ml can coconut milk, 1 fresh lime, 24 snow peas, 4 pappadums. Method: Cut tuna into 2cm chunks slice chilli into small pieces and remove tops and strings from the side of the snow peas set ...

Customer | thunt

Healthier Tuna Sushi Bowl

Healthier Tuna Sushi Bowl

Healthier Tuna Sushi Bowl

... : 125 g microwave brown rice, 95 g canned tuna in springwater drained, 1 spring onion thinly