... to your liking. Transfer to a plate. Cover loosely with foil and rest for 5 minutes. Combine cooked barley, tomato and remaining mint in a serving dish. Top with beetroot, drizzle over remaining mint dressing and season ...
... 0.25 cup Woolworths extra virgin olive oil, 2 tbs Macro seed mix with pepitas & sunflower seeds, 0.5 cup pearl barley, 50 g Greek-style feta crumbled, 0.5 bunch mint sprigs picked, 0.5 bunch coriander sprigs picked, 1.5 ...
... fry for 10 minutes until softened. Add garlic and rosemary, then cook for another two minutes. Add the pearl barley and stir around until it is coated in oil. Add one ladle of the stock to the risotto, stir constantly ...
... , 400 g Swiss brown mushrooms halved, 1 leek thinly sliced, 0.3333 cup extra virgin olive oil, 0.75 cup pearl barley, 1 tbs balsamic vinegar, 60 g parmesan shaved, 0.25 punnet thyme sprigs picked, 1 lemon cut into wedges ...
... vegetables peeled, diced, 250 g lamb leg steaks, 2 tsp worcestershire sauce, 4 cup beef stock, 0.5 cup pearl barley rinsed, 1 tbs olive oil, 4 thyme sprigs. Method: Cut the lamb into small cubes and season with salt and ...
... oil in a saucepan over medium heat. Add remaining onion, garlic and thyme and cook for 5 minutes until softened. Add barley and stir for 1 minute to coat the grains. Add 1 cup of the stock and simmer until absorbed. Add ...
... and stir to combine. Return shanks to pot with stock. Bring to the boil and skim scum from surface. Add barley, bay leaf and thyme, reduce heat to a simmer. Cook, covered, for 1 1/2 hours, skimming surface regularly, or ...
... cubed, 2 tsp Moroccan seasoning, 1 L Campbell's Real Stock Mushroom 1l, 1.25 cup Mckenzie's Dried Veg Pearl Barley rinsed, 1 can chickpeas drained, 0.25 cup sultanas. Method: Preheat oven to 200°/180°C fan forced. Line a ...
... high heat. Add the onions and garlic and cook for about 5 minutes or until the onions are softened. Then add the barley to the pan, stir to coat with the oil, and cook for a further 2 minutes. Add the passata, stock, and ...
... cold running water, drain, and place in a large saucepan. Cover with water and bring to a simmer. Cook the barley for 30 minutes or until tender. Then drain, rinse under running water, and drain well again. Set aside to ...
... sweet smoked paprika, 1 lemon juiced and rind finely grated, 0.5 cup parmesan shaved, 0.75 cup pearl barley, 500 g chicken tenderloins, 1 tbs chives chopped, 1 garlic clove crushed, 2 tbs goji berries. Method: Combine ...
... 2 cup (125ml) water, cover and bring to a simmer. Reduce heat to low and cook, covered, for 35 minutes or until barley is just tender, but still has a little bite to it and most of the liquid is absorbed. Add broccoli to ...
... . Add the onion and cook, stirring frequently, for 5-10 minutes or until translucent and lightly browned. Then add the barley, stir to mix, and cook for a further 1-2 minutes. Stir the wine into the pan and leave to cook ...
... to loosen sediment from base of pot. Stir in tomatoes, stock and 1 cup water and bring to the boil. Add barley, stir well and return lamb shanks to pot. Transfer casserole to the oven. Cook for about 2 hours, adding more ...
... , 2 spring onions sliced, 0.5 tsp dried thyme, 1 cup parmesan grated, 60 g baby spinach, 1.5 cup pearl barley rinsed, 2 tbs sage leaves fried, 0.25 cup pine nuts toasted. Method: Preheat slow cooker on high setting for 5 ...
... and grain salad recipe is a delicious way to serve this much-loved meat. Ingredients: 0.5 cup pearl barley, 350 g Woolworths BBQ Lamb Leg Steaks With Pomegranate & Molasses Glaze, 4 Qukes baby cucumbers thinly sliced, 2 ...
... leaves. Cook, stirring, for 5 minutes. Combine soup mix, stock, tomato paste and parsley in a jug. Stir into pan with barley and 1 cup water. Cover and bring to the boil. Transfer to oven and cook for 2-3 hours or until ...
... to a bowl. Cook remaining eggplant. Add onion and carrot to pan. Cook for 10 minutes or until tender. Add barley, stock and 1 cup water and bring to the boil. Reduce heat and cook for 15 minutes. Add cauliflower and ...
... and grain salad. Ingredients: 1.45 kg Macro free range boneless turkey roll with spiced apple stuffing, 1.66 cups pearl barley, 1.5 cups frozen peas, 4 medium oranges, 2 tsp Dijon mustard, 0.33 cup extra virgin olive oil ...
... , garlic and herbs for 3 minutes. Pour in the wine then boil rapidly until almost evaporated. Add the stock, barley and tomatoes, return the beef, then reduce the heat to low. Season with salt and pepper. Fit the lid ...
... vegetables onto the pan and fry for 10 minutes with the rosemary. In a pot add the chicken stock and pearl barley and bring to a medium heat for 10 minutes. Add the cooked vegetables and seared lamb all into the stock ...
... , 1 large leeks sliced, 2 medium carrots peeled and chopped, 3 cups lamb stock made with 2 stock cubes, 50 g pearl barley, 0.5 bunch parsley fresh, chopped. Method: Pre-heat the oven to 160°C. Heat the oil in a large pan ...
... available in the rice section of the supermarket. Any single or combination of grains can be used. Barley, rice, freekah or even lentils make excellent alternatives. Couscous would also work well. Marinating any meat in ...
... bowls, then ladle over soup. Scatter over parsley and serve with bread. Tip 1: Add 1/2 cup cooked pearl barley or cooked small pasta shapes to this recipe with the shredded chicken. Tip 2: Add a 400g can of creamed corn ...
Ingredients: 200 g freekeh rinsed & drained, 100 g green lentils rinsed & drained, 750 ml vegetable stock, 125 g green beans, 1 bunch broccolini, 1 bunch asparagus cut into 2cm pieces, 2 cups red cabbage finely sliced, 0 ...
... to a gentle boil reduce heat and cook for about 10 minutes. Remove and place in a bowl to cool. When barley is cooked strain and add to quinoa. Cover and refrigerate for 30 minutes. Meanwhile, for the dressing, whisk oil ...
... in a large frying pan over medium-high heat. Cook haloumi for 2 minutes on each side or until golden. Place barley, broccoli, beans, snow peas, haloumi and half each of the dressing and basil in a large bowl. Season with ...
... , 5 ml extra virgin olive oil spray, 75 g pomegranate arils, 0.25 cup dill, 180 g haloumi. Method: Place barley and 2 cups water in a medium saucepan over medium-high heat. Bring to the boil. Reduce heat to medium-low ...
... halved, thinly sliced, 2.5 tbs olive oil, 1 lemon 1 tbs juiced, 30 g baby spinach, 0.33 cup pearl barley, 1 anchovy fillet optional. Method: Preheat oven to 200°C. Line a large baking tray with baking paper. Place carrot ...
... on a baking sheet, drizzle with olive oil and roast for 20 minutes. While the squash is in the oven, boil the barley in a pot of salted water for 25 minutes, drain and pour into a large bowl. Whisk together the balsamic ...
... small cubes, 1 tbs worcestershire sauce, 2 tbs parsley chopped - can use dried, 350 g potato small cubes, 150 g pearl barley rinsed well, 2 tsp olive oil, 0.5 tsp cinnamon, 5.5 cup beef stock, 2.5 cup water, salt, pepper ...
... red wine vinegar, 2 piece preserved lemon flesh discarded, finely chopped, 0.75 cup pearl barley rinsed, 2 tbs olive oil. Method: Place barley and 3 cups cold water in a saucepan over high heat. Bring to the boil. Reduce ...
... red onion chopped, 0.5 cup flat-leaf parsley roughly chopped, 100 g almonds dry-roasted, 1 pinch pepper, 1 cup pearled barley, 0.25 cup extra-virgin olive oil, 0.25 cup lemon juice, 1 pinch sea salt ground. Method: Cook ...
... into remaining maple syrup mixture and drizzle over salad. Crumble prosciutto over to serve. Save Time! Cook the barley in advance and store in the fridge. Add to salad in step 3. Categories: Roast; Sweet potato; Seafood ...
... but turning. Now add the chopped halloumi and fry for a further 3 minutes while turning. Drain the pearl barley and remove from the heat and serve with the chorizo and halloumi. Categories: Egg free; Seafood free; Sesame ...
... butter, 1 leek sliced, 350 g swiss brown mushrooms, 1 tbs thyme leaves, 4 cup chicken stock hot, 250 g pearl barley, 1 tbs olive oil, 1 cup white wine. Method: Heat oil and half the butter in a large saucepan over medium ...
... diced, 3 tbs extra virgin olive oil, 1 tsp dried thyme, 1 lemon juiced, 2 L vegetable stock, 1 cup pearl barley, 3 clove garlic crushed, 50 g pine nuts, 2 stick celery sliced, 0.5 cup French-style lentils. Method: Heat ...
... all veggies and place in slow cooker. Add stock, salt and pepper and set on high for 4 hours. Add barley in last 45-60 mins of cooking. Serve with fresh crusty bread rolls. Categories: Zucchini; Entrees; Sweet potato ...
... shallots thinly sliced, 80 g croutons, 3 tbs olive oil, 0.5 tsp fennel seed. Method: Cook the pearl barley as per packet instructions. Heat 1/2 teaspoon of olive oil in a saucepan on medium heat. Toss the ingredients ...
... and 2 cups of water, stirring well to scrape juices from the base of the pan. Return meat to pan with barley and bay leaves and bring to the boil. Reduce heat and simmer, partly covered for 1 hour. Add turnip and cook ...
Orzo is a barley drink that is caffeine free and is a great alternative to coffee. This is also given to babies with a piece of toast. Ingredients: 1 cup whole milk, 1 tbs orzo, 1 tbs raw sugar. Method: In a small ...
... 5 tsp sumac, 420 g can chickpeas rinsed, drained, 200 g hummus, 1 pinch pepper, 125 g fetta diced, 0.5 cup pearl barley, 0.25 cup olive oil, 1 tbs olive oil, 3 tbs lemon juice, 1 pinch pink salt ground, 1 tbs lemon juice ...
... , 500 g carrots peeled, halved, cut into thick batons, 1 tbs pine nuts. Method: Preheat oven to 200°C. Place barley in a small saucepan with 3 cups boiling water. Simmer, partly covered, for 15-20 minutes or until tender ...
... and nutty pecans for crunch. Make it as an easy lunch or perfect to take on a picnic. Ingredients: 0.75 cup pearl barley, 0.25 cup currants, 0.25 cup red wine vinegar, 0.25 cup extra virgin olive oil, 120 g baby rocket ...
... 3cm cubes, 2 large zucchini sliced, 5 ml virgin olive oil spray, 2 tsp honey, 1 tsp grain mustard, 1.5 cup barley rinsed, 300 g hard tofu drained, cut into 1cm slices, 0.33 cup olive oil, 0.25 cup pepitas toasted, 250 g ...
... These prawn skewers are easy to make and pair perfectly with a fresh and fruity salad. Ingredients: 0.75 cup pearl barley rinsed, drained, 0.25 cup currants, 0.25 cup red wine vinegar, 0.25 cup extra virgin olive oil, 1 ...
... tomato, 1 medium red onion finely diced, 2 tbs basil torn, 100 g quinoa, 1 tbs balsamic vinegar, 50 g pearl barley, 1 tbs olive oil, 1 tbs red wine vinegar. Method: Preheat the oven to 200°C.Cook the quinoa and pearl ...
... kale trimmed, chopped, 95 g tin tuna in springwater drained, flaked, 1 cup barley cooked, 1 tsp olive oil. Method: Combine 1 cup cooked barley, 30g trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater ...
Ingredients: 1 cup Uncle Tobys traditional oats, 0.5 cup medium-grain brown rice, 0.5 cup pearl barley, 1 tsp cinnamon ground, 1 tsp vanilla bean paste, 1 pinch salt, 0.5 cup skim milk, 0.33 cup maple syrup, 0.75 cup ...
Ingredients: 1 cup rice and barley blend, 0.5 cup frozen peas, 800 g butternut pumpkin deseeded, peeled, 150 g sugar snap peas trimmed, 3 tsp moroccan seasoning, 2 tbs white wine vinegar, 2 tbs pure maple syrup, 0.33 cup ...
Ingredients: 40 g snow pea sprouts, 0.75 cup green cabbage shredded, 0.75 cup red cabbage shredded, 0.5 red capsicum sliced, 0.25 red onion thinly sliced, 2 tbs flat-leaf parsley chopped, 2 radishes thinly sliced, 2 tbs ...
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