Basa Fish Recipes

18 recipes

Basa Fish Cakes

Basa Fish Cakes

Make dinnertime easy with this speedy and delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... tender, juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It's a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... tacos are a summery delight! Succulent basa fish fillets are paired with a zesty corn salsa for a budget-friendly meal that's sure to please everyone. Ingredients: 0.5 bunch coriander, 420 g Edgell corn kernels drained ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

Liven up any weeknight with this chilli fish dish. This one-pan recipe will make the post-dinner clean-up a breeze. Ingredients: 500 g Woolworths frozen basa fillets, 1 tbs Woolworths crushed chilli, 2 tsp extra virgin ...

Lemon & Herb Crumbed Fish with Chips

Lemon & Herb Crumbed Fish with Chips

Lemon & Herb Crumbed Fish with Chips

For a delectable budget-friendly dinner, serve succulent fish fillets coated in a flavourful lemon and herb crust with crispy, thick-cut chips. Ingredients: 3 thawed freshwater basa fillets, 1 cup Woolworths lemon & herb ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... , 20 g parmesan grated, 125 g Greek yoghurt, 400 g Basa fillets, 1 medium lemon juiced and zested, 2 tbs chives fresh ... from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... , 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh ...

Spiced Fish with Lemon & Dill Rice Salad

Spiced Fish with Lemon & Dill Rice Salad

Spiced Fish with Lemon & Dill Rice Salad

... tbs MasterFoods lemon pepper seasoning, 4 freshwater basa fillets thawed, 2 tsp extra virgin olive oil ... the rice. Season and toss to combine. Sprinkle seasoning over fish. Heat half of the oil in a large non-stick frying ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Dinner is baked and on the table in under an hour with this basa fish traybake, featuring Kalamata olives, juicy tomatoes and the zinginess of lemon. Ingredients: 3 brushed potatoes scrubbed, thinly sliced, 2 tbs extra ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... extra virgin olive oil, 0.5 cup couscous, 4 basa fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa ... Pour over 1/2 cup boiling water. Arrange vegetables and fish on top of couscous mixture. Season with salt, pepper ...

Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... dinner. Try it out today!; Ingredients: 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 0.33 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 ...

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Ingredients: 0.25 cup plain flour, 4 basa fillets cut into thick fingers, 1 bunch cos lettuce leaves, 5 ml virgin ... well. Place on prepared tray. Spray with oil. Bake fish with chips for 10 minutes. Turn and cook for a ...

Paprika Basa with Puttanesca Couscous

Paprika Basa with Puttanesca Couscous

Paprika Basa with Puttanesca Couscous

... disappoint!; Ingredients: 600 g thawed imported freshwater basa fillets, 1 tsp smoked paprika, 2 lemons, ... a large non-stick frying pan over medium-high heat. Add fish and cook for 3 minutes each side or until browned and ...

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

... , 420 g Sharwood's Creamy Butter chicken, 400 g basa fillets cubed, 120 g baby spinach, 450 g Sunrice Microwave ... sauce and fish. Cook, stirring occasionally, for 5 minutes or until sauce has thickened and fish is cooked ...

Healthier Leek & Fish Pie

Healthier Leek & Fish Pie

Healthier Leek & Fish Pie

... Woolworths Bakery multigrain bread rolls, 3 Woolworths frozen basa fillets thawed, cut into 4cm pieces, 150 g ... and toss to combine. Scatter breadcrumb mixture over fish mixture. Spray with oil. Place under grill and ...

Thai Green Fish Curry

Thai Green Fish Curry

Thai Green Fish Curry

... packs a punch of flavour with its fragrant coconut broth, stir-fried veggies and tender fish pieces. Ingredients: 500 g Woolworths frozen basa fillets thawed overnight, 2 tsp extra virgin olive oil, 2 tbs Mr Chen's Thai ...

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... , 1 cup thickened cream, 80 g butter melted, 500 g basa fillet cut into 4cm pieces, 1 fennel bulb, 2 tbs flat ... minutes or until vegetables are almost tender. Combine fish and prawns with remaining cream mixture and pour ...

Other Matching Recipes

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... and easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...