... pepper, 0.25 cup olive oil, 3 clove garlic crushed, 6 beef rump steaks, 1 pinch salt, 0.5 cup red wine. Method: ... pepper pour into a shallow dish. Add steaks to marinade and turn to coat then cover and refrigerate for ...

Teriyaki Beef & Noodles

... . Add kale and 2 tablespoons of water. Cover and cook for 2 minutes or until tender. Return beef, marinade and noodles to wok. Toss together until well combined and heated through. Serve with sesame seeds sprinkled over ...

Fillet of Beef in Red Wine Marinade

... sauce, onion and garlic in a large jug or bowl. Pour over beef. Cover and refrigerate overnight. Preheat oven to 200°C. Remove beef from marinade, reserving marinade. Heat a frying pan over a medium-high heat. When hot ...

... on the chargrill for 5 minutes while rotating. Baste the beef with the marinade while cooking and rotate. Repeat the basting process about 3 to 4 times until the beef is cooked fully though. Serve the skewers with the ...

... in a blender or a food processor, and blend until smooth. Put the beef chunks in a plastic freezer bag. Tip in the marinade, squish together, and seal. Leave to marinate in the refrigerator for at least 1 hour. Thread ...

Malay Beef With Peanut Sauce

... cream, 0.5 tsp caster sugar. Method: Make the marinade by mixing together all the ingredients in a non-metallic bowl. Add the beef, mix thoroughly, then thread the beef on to skewers and set aside to marinate. Put the ...

Teriyaki Beef & Eggplant Bowl

... to pan and stir well to coat eggplant. Transfer to a bowl. Combine beef and remaining marinade in a bowl. Reheat same pan over high heat. Cook beef, stirring, for 2-3 minutes or until browned. Meanwhile, steam broccoli ...

Beef Vitality Bowl

... aside. Cook rice according to packet instructions and toss through one third of white wine vinaigrette. Drain beef, reserving the marinade. Heat vegetable oil in a large wok or non-stick frying pan over high heat, cook ...

Beef & Capsicum Skewers

... grated ginger, 1 tbs soy sauce, 1 tsp sesame oil and 1 tsp ground pepper in a shallow dish. Add beef to marinade and turn to coat. Cover and chill for at least 2 hours or overnight. Preheat a barbecue grill or chargrill ...

Bourbon Beef Steaks

... medium, or until cooked to your liking. Meanwhile bring remaining marinade to the boil in a small pan. Simmer for 5 ... with dill sprigs. Categories: Steak; Fathers day; Beef; North american; Low fat; Low saturated fat; ...

Beef & Broccolini Black Bean Stir-Fry

... , tossing to combine. Heat 11/2 tbs oil in a wok or deep-frying pan over high heat. Remove beef strips from marinade and stir-fry, in batches, for 3 minutes or until browned. Transfer to a plate. Add remaining oil to ...

Egg Nets With Beef Bulgogi

... . Repeat with remaining egg to make a total of 4 nets. Remove beef, including marinade, from packaging and place in a bowl. Using 2 forks, separate beef into slices. Heat remaining oil in same frying pan over high heat ...

Sweet & Spicy Beef Bulgogi

... a large, non stick pan on high heat and cook the spring onions for 1-2 minutes. Add the beef and marinade and cook for 5 minutes, stirring. Heat the rice according to pack instructions, divide between 4 bowls, top with ...

Teriyaki Beef with Noodles & Vegetables

... , mirin, brown sugar and sesame oil in a jug. Add shallots, garlic and ginger. Place beef in a shallow dish and pour over marinade. Cover and refrigerate for at least 1 hour. Cut capsicum and carrot into thin matchsticks ...

Beef & Noodle Stir-Fry

... Add bok choy and 2 tbs water. Cover and cook for 2 minutes or until just wilted. Return beef to wok with marinade. Toss for 2 minutes until well combined and heated through. Garnish with spring onion. Serve with noodles ...

... oil in a large wok over high heat. Add garlic and cook for 30 seconds. Add beef and cook for 1 minute, add the teriyaki marinade half way through cooking. Set aside to rest. In a bowl combine cabbage, carrot, and lime ...

... divided, 300 g king brown, shiitake and oyster mushrooms sliced. Method: Thinly slice the beef across the grain. Place in a bowl with marinade, stir to coat and set aside for 20 minutes. Cook noodles in boiling water for ...

Brazilian Meat Skewers with Pork Tenderloin & A Steakhouse Marinade

... until the meat is cooked fully. Serve skewered with a choice of condiments or chillies. Categories: Dinner; Beef; Wheat free; Tree nut free; Egg free; Peanut free; Brazilian; Dairy free; Gluten free; Sesame free; Skewer ...

Seared Beef & Papaya Salad

... fresh, chopped, 25 g peanuts chopped. Method: Place the beef fillets in a shallow dish and pour over the soy sauce, honey and 1 clove of garlic. Cover and marinade for 30 minutes. Place the shredded carrot and papaya in ...

Green Curry Grilled Beef

... . Method: Combine Squid Brand Fish Sauce and ground black pepper in a large ceramic bowl. Add beef steak. Turn to coat in marinade and set aside for 5 mins. Heat a barbecue hotplate or chargrill pan on medium-high heat ...

Healthier Korean Beef & Noodle Salad Cups

... moreish Korean flavours and packed with delicious ingredients. Ingredients: 500 g Woolworths beef rump steak fat trimmed, 240 g bulgogi sauce & marinade, 200 g dried vermicelli rice noodles, 4 spring onions thinly sliced ...

Speedy Spicy Thai Beef Salad

... four ingredients. Make a speedy marinade and pair with a pre-made salad for a fast weeknight meal. Ingredients: 1 long red chilli, 315 g Thai style salad kit, 2 tbs soy sauce, 500 g beef rump steak. Method: Finely chop ...

Marinated Beef With Red Capsicum Aïoli

... 1 pinch freshly ground black pepper. Method: Lay the beef slices in a shallow glass or ceramic dish. Mix ... the meat is cooked to your liking, brushing lightly with the marinade as it cooks. Set aside in a warm place to rest ...

Thai Beef Noodle Salad Lettuce Cups

... heavy-based frying pan over medium-high heat. Remove meat from marinade and cook in hot pan for 2 minutes each side. ... High fibre; Thai; Beef; Quick and easy lunch; Low salt; Low fat; Thai beef salad; Iceberg lettuce; Low ...

Beef Vitality Bowl with Flat-iron Steak

... peas and arrange over one half of the rice. Add the beef and capsicum to the other half. Finish with a drizzle of ... vitality bowl. Tip 2: Use a pre purchased teriyaki marinade to save time Tip 3: Use pre-cooked brown rice ...

Teriyaki Beef Sandwiches With Bean Sprout Salad

... the salad in a separate bowl and toss well to mix. Heat a large griddle pan or frying pan, lift the beef from the marinade and cook in batches in a single layer over a high heat for 1 minute on each side. Fill the warm ...

Barbecued Beef Brisket

... pepper, 4 pinches freshly ground black pepper, 1 piece beef brisket. Method: Heat the oil in a small pan. ... Put the brisket in a roasting tray, cover it with the marinade, and seal with a double layer of foil. Cook for ...

Beef Kofta With Celery Heart & Cabbage Salad

... salad. You can't beat this recipe for a quick and easy dinner. Ingredients: 500 g Woolworths lean beef mince, 1 free range egg lightly beaten, 0.25 cup continental parsley leaves and stalks separated, finely chopped ...

Mongolian Beef Stir Fry

... In another pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the ...

Roast Beef with Balsamic Cauliflower & Carrots

... extra balsamic glaze. Ingredients: 800 g whole cauliflower cut into floerts, 2 tbs fresh continental parsley chopped, 1 kg beef blade roast, 2 tbs balsamic vinegar glaze, 1 tbs dijon mustard, 3 tbs olive oil, 2 tbs fresh ...

One-pot Beef Roast

... a plate. Add wine to dish and stir well to deglaze. Simmer rapidly for 15 minutes or until reduced. Return beef and vegetables to dish. Add herbs and stock then cover and bake for 2 hours. Add sweet potato to dish. Cook ...

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