Beef Rump Steak

59 recipes

Rump Steaks - Sticky Asian-Flavoured Rub

Rump Steaks - Sticky Asian-Flavoured Rub

Rump Steaks - Sticky Asian-Flavoured Rub

... rind finely grated, 8 Select Creamy Pumpkin Soup, 2 garlic cloves crushed, 2 tbs brown sugar, 8 beef rump steak medallions. Method: Combine hoisin sauce, finely grated rind and juice from orange, 2 brown sugar, garlic ...

Rump Steaks - Spanish Salt Seasoning

Rump Steaks - Spanish Salt Seasoning

Rump Steaks - Spanish Salt Seasoning

Ingredients: 0.5 tsp white pepper, 3 tsp smoked paprika, 1 large lemon rind finely grated, 8 beef rump steak medallions, 2 tbs sea salt flakes, 3 tsp dried oregano, 0.5 tsp saffron threads. Method: Finely grate rind of ...

Rump Steak with Mushroom Sauce

Rump Steak with Mushroom Sauce

Rump Steak with Mushroom Sauce

... g frozen peas, 250 g button mushrooms sliced, 0.5 cup beef stock, 1 pinch pepper, 800 g beef rump steak, 1 pinch sea salt ground. Method: Trim excess fat from steaks and slice into even pieces. Place into a dish. Pour 1 ...

Rump Steak with Squashed Potatoes & Barbecued Asparagus

Rump Steak with Squashed Potatoes & Barbecued Asparagus

Rump Steak with Squashed Potatoes & Barbecued Asparagus

... ml virgin olive oil spray, 1 lemon rind shredded, 0.5 tsp pepper, 16 small potatoes, 2 tbs steak spice, 800 g rump steaks, 1 pinch pink salt ground. Method: Place potatoes into a saucepan and cover with cold water. Bring ...

Grilled Beef with Jalapeno Dressing

Grilled Beef with Jalapeño Dressing

Grilled Beef with Jalapeño Dressing

... Odd Bunch limes 1 juiced, 1 halved, 0.33 cup extra virgin olive oil, 500 g Woolworths beef rump steak. Method: Reserve a few coriander leaves to serve. Finely chop stems and remaining leaves. Combine shallot, jalapeño ...

Beef Steak With Lentil & Capsicum Salad

Beef Steak With Lentil & Capsicum Salad

Beef Steak With Lentil & Capsicum Salad

... , 0.5 lemon juiced, 2 tbs Woolworths extra virgin olive oil, 1 tsp dried oregano, 500 g beef rump steak fat trimmed, 2 tomatoes roughly chopped, 1 red capsicum halved, deseeded, roughly chopped, 1 yellow capsicum halved ...

Texan Beef With Sweet Potato Salad

Texan Beef With Sweet Potato Salad

Texan Beef With Sweet Potato Salad

... unpeeled, scrubbed, 400 g corn kernels rinsed, drained, 0.33 cup lime juice, 2 tsp mild paprika, 700 g beef rump steak, 0.25 cup olive oil, 1 tbs brown sugar, 200 g solanato tomatoes halved. Method: Place sweet potato in ...

Mongolian Beef With Noodles

Mongolian Beef With Noodles

Mongolian Beef With Noodles

... , 450 g fresh thin hokkien noodles, 0.25 cup hoisin sauce, 2 tbs reduced-salt soy sauce, 750 g beef rump steak, 2 tbs vegetable oil, 1 tbs finely grated ginger. Method: Place noodles in a large heatproof bowl. Cover with ...

Speedy Spicy Thai Beef Salad

Speedy Spicy Thai Beef Salad

Speedy Spicy Thai Beef Salad

... meal. Ingredients: 1 long red chilli, 315 g Thai style salad kit, 2 tbs soy sauce, 500 g beef rump steak. Method: Finely chop half the chilli. Combine sauce, 2 tsp peanut oil and chopped chilli in a large shallow ...

Garlic & Lime Beef With Sesame Fries

Garlic & Lime Beef With Sesame Fries

Garlic & Lime Beef With Sesame Fries

... thinly sliced, 1 bunch baby cos leaves to serve, 1 lime, zested halved, 2 tbs sesame seeds, 800 g beef rump steak, 5 tbs olive oil, 5 garlic cloves crushed, 200 g sweet Solanato tomatoes. Method: Preheat oven to 200°C ...

Beef & Vegetable Fried Rice

Beef & Vegetable Fried Rice

Beef & Vegetable Fried Rice

... 3 tsp soy sauce, 50 g ham diced, 250 g microwave white rice, 2 tsp white sesame seeds toasted, 200 g beef rump steak cut into thin strips, 2 tsp vegetable oil. Method: Heat a frying pan over high heat. Add 1 tsp oil and ...

Vietnamese Beef Salad

Vietnamese Beef Salad

Vietnamese Beef Salad

... wine vinegar, 0.33 cup unsalted cashews toasted, 0.25 cup honey, 500 g beef rump steak, 2 tbs olive oil, 0.33 cup thai basil leaves. Method: Place steak on a plate. Drizzle with oil. Season with salt and pepper. Heat a ...

Chilli Beef with Rice

Chilli Beef with Rice

Chilli Beef with Rice

... 0.25 cup oyster sauce, 450 g microwave white rice, 2 tbs salt-reduced soy sauce, 350 g beef rump steak thinly sliced, 2 tsp vegetable oil. Method: Microwave rice following packet instructions. Combine sauces, garlic and ...

Satay Beef with Broccoli Fried Rice

Satay Beef with Broccoli Fried Rice

Satay Beef with Broccoli Fried Rice

... flakes dried, 1 lemon 1 tbs juiced, 250 g microwave jasmine rice, 2 tbs peanut oil, 500 g beef rump steak. Method: Slice steak into 1cm strips across the grain. Marinate in 1 tbs each of the oil and kecap manis. Thread ...

Dukkha-Crusted Beef With Mixed Salad

Dukkha-Crusted Beef With Mixed Salad

Dukkha-Crusted Beef With Mixed Salad

... , 1 clove garlic sliced, 2 tbs slivered almonds toasted, 454 g frozen edamame, 500 g beef rump steak thick cut. Method: Spray steak on both sides with oil and coat with dukkah. Place edamame into a large heatproof bowl ...

Lime & Ginger Beef Noodle Salad

Lime & Ginger Beef Noodle Salad

Lime & Ginger Beef Noodle Salad

... 1 tsp sambal oelek, 2 limes, 1 cup coriander leaves, 1 cup mint leaves, lime & ginger dressing, 500 g beef rump steak, 1 tbs rice bran oil, 2 tsp caster sugar, 1 tsp roasted peanuts coarsely chopped, 1 red chilli. Method ...

Vietnamese Lemongrass Beef Bowl

Vietnamese Lemongrass Beef Bowl

Vietnamese Lemongrass Beef Bowl

... juice, 1.5 tbs lemongrass chopped, 0.25 cup sweet chilli sauce, 1 tbs peanut oil, 600 g beef rump steak fat trimmed, 200 g brown rice vermicelli noodles. Method: To make the dressing, finely chop 2 tbs reserved coriander ...

Sweet Pepper Steak & Grilled Vegie Salad

Sweet Pepper Steak & Grilled Veggie Salad

Sweet Pepper Steak & Grilled Veggie Salad

... lemons, freshly ground black pepper, 100 g rocket, butterflied beef rump, 600 g brown rice, 1 pinch sea salt ground. ... Pour over the dressing and toss well. Slice up the beef and serve with the rice, a portion of the ...

Chilli Beef Ramen

Chilli Beef Ramen

Chilli Beef Ramen

... makes a delicious topping for spicy beef broth based ramen. Ingredients: 500 g rump steak sliced into strips, 2 tbs canola oil divided, 3 cloves garlic peeled and minced, 5 cm ginger peeled and sliced into matchsticks ...

BBQ Steak with Capsicum & Tomato Relish

BBQ Steak with Capsicum & Tomato Relish

BBQ Steak with Capsicum & Tomato Relish

... flakes, 1 tsp ground paprika, 2 tbs red wine vinegar, 0.25 cup Spanish mellow olive oil, mixed herbs, 4 rump steaks trimmed. Method: Combine Worcestershire sauce and 1 tablespoon of oil in a large bowl. Add paprika and ...

Steak & Stout Pie

Steak & Stout Pie

Steak & Stout Pie

... tbs canola oil, 900 g rump steak sliced, 2 large onions peeled and sliced, 2 celery sticks sliced, 6 cloves garlic peeled and sliced, 3 tbs plain flour, 0.25 bunch rosemary about 3 sprigs, 1.2 cup beef stock hot, 2 cups ...

Steak With Salsa Verde & Crispy Potatoes

Steak With Salsa Verde & Crispy Potatoes

Steak With Salsa Verde & Crispy Potatoes

... wine vinegar, 0.5 lemon zested, 2 tbs garlic-infused olive oil, 0.5 cup oregano leaves, 4 beef rump medallion steaks, 2 anchovy fillets. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Arrange potato ...

30-minute beef ramen

30-minute beef ramen

30-minute beef ramen

... , 2 tbs olive oil, 4 soft boiled eggs, 400 g rump steak, roasted nori sheets, 270 g dried ramen noodles. Method: Boil ... pickled ginger. Serve with nori sheets. Categories: Beef; Buk choy; Mushroom; Winter; Ramen; Quick ...

... lemon juice, 1 cup thick Greek-style yoghurt, 600 g rump steak, 0.25 cup olive oil, 3 tsp dill, 4 ... Beef; Seafood free; Soy free; Egg free; Peanut free; High protein; Tomato; High fibre; Greek; Quick and easy lunch; Beef ...

Beef Kebabs

Beef Kebabs

... steak seasoning spice, 1.5 tbs olive oil, 500 g thick rump steak, 2 tbs honey warmed. Method: Trim any fat from steaks ... to your liking. Categories: Zucchini; Australian; Beef; Side dishes; Skewer and kebab. Complexity: ...

Spiced Beef Salad

Spiced Beef Salad

Spiced Beef Salad

... & kaffir lime stir-fry shot, 500 g rump steak, 1 clove garlic. Method: To make the spiced beef, rub steak with stir-fry shots and marinate for 15 minutes. Cook steak on a preheated chargrill pan or barbecue over medium ...

Barbecued Steak With Artichoke & Herb Salad

Barbecued Steak With Artichoke & Herb Salad

Barbecued Steak With Artichoke & Herb Salad

... tbs rosemary chopped, 1 clove garlic crushed, 4 rump steaks trimmed of fat. Method: Preheat a grill plate ... . Serve steak with salad and your favourite steamed vegetables. Categories: Steak; Australian; Beef; Quick ...

Spicy Beef Pies

Spicy Beef Pies

Spicy Beef Pies

Ingredients: 2 tbs olive oil, 250 g rump steak, 1 onion finely chopped, 1 pinch salt, 2 cloves ... golden. Serve hot. Categories: High fibre; High protein; Low sugar; British; Beef pie; Beef; Lunch; Dinner. Complexity: 2.

Pepper Steak With Oven Chips

Pepper Steak With Oven Chips

Pepper Steak With Oven Chips

... , 2 tbs worcestershire sauce, 60 g spinach leaves, 0.25 cup olive oil, 2 tbs chives finely chopped, 4 rump steak, 300 ml light thickened cream. Method: Preheat oven to 220°C. Line a large baking tray with baking paper ...

Beef Fajitas

Beef Fajitas

... avocado peeled, chopped, 0.5 cup coriander leaves chopped, 1 lime juiced, 3 tbs vegetable oil, 500 g beef rump steak trimmed, thinly sliced, 1 red capsicum thinly sliced, 1 red onion halved, thinly sliced, 8 tortillas, 1 ...

Beef stroganoff With broccolini

Beef Stroganoff With Broccolini

Beef Stroganoff With Broccolini

... . Serve this recipe with a side of vibrant steamed broccolini and green beans. Ingredients: 600 g lean beef rump steak fat trimmed, cut into strips, 2 tbs olive oil, 1 tbs smoked paprika, 1 small red onion thinly ...