Related Searches: Chicken And Vegetable Stir Fry, Tofu Vegetable Stir Fry
... pan, along with the carrot, capsicum and Broccolini®. Stir-fry for 3 - 4 minutes. Add onion and cook a further 2 - 3 minutes, until veggies are tender-crisp. Return beef to the pan, add oyster sauce and kecap manus sweet ...
... fried shallots, 2 green spring onions, 0.25 cup roasted unsalted cashews, 2 tbs vegetable oil, 330 g beef mince, 300 g button mushrooms, 200 g sachet teriyaki stir-fry sauce, 250 g simply stir-fry vegetable superfoods ...
... crunchy veggies served with fluffy white rice. Ingredients: 2 cloves garlic crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable ...
This Thai beef stir fry recipe fuses authentic Asian flavours with tender pieces of beef and crunchy veggies served with brown rice. Ingredients: 4 tsp vegetable oil, 500 g beef rump steak, 1 tbs ginger, 1 long green ...
... winner. Ingredients: Maggi pad thai stir fry infusion, 500 g beef stir fry, 3 cup veggies, 2 cup long grain white rice. Method: In a medium sized bowl, stir infusion paste through your beef. Heat saucepan or wok over ...
... beef strips with veggies and rice for a tasty and healthier dinner. Ingredients: 1 cup Macro Organic brown rice, 0.25 cup salt-reduced soy sauce, 2 tsp Macro Organic honey, 500 g Macro Grass Fed Australian beef stir-fry ...
... fat trimmed, thinly sliced, 1 piece fresh ginger 4cm, finely grated, 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 cup almonds, 0.25 bunch coriander sprigs picked, 2 spring onions ...
... onion for 3 minutes or until softened. Add pak choy, rainbow vegetables, noodles, beef and sauce mixture. Stir-fry for 2 minutes or until vegetables are tender and heated through. Serve sprinkled with seeds and spring ...
... four ingredients!; Ingredients: 440 g Wokka thin hokkien noodles, 500 g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese hoisin & garlic. Method: Soak noodles in a bowl ...
... vegetables are just tender and steak has reheated. Stir soy, honey, oil and chilli together. Add to wok and toss well to coat. Sprinkle with sesame seeds and serve with steamed rice. Categories: Stir fry; Asian; Beef ...
... snap peas, 450 g thin hokkien noodles, 100 g cantonese beef stir-fry sauce sachet, 500 g rump steak fat trimmed, thinly sliced, 2 tbs vegetable oil, 130 g stir-fry sauce, 3 cloves garlic crushed. Method: Prepare noodles ...
... wok or frypan over medium-high heat. Add Stir fry Beef and stir-fry for 1 minute. Add vegetables to wok and continue to stir fry for 2-3 minutes. Stir in contents of Five Tastes Stir Fry Shot and cook for 1 minute. Serve ...
... pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the liquid has ...
... onions sliced, 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok ...
... soy and sugar together. Set aside. Spoon 1 ½ tablespoons oil over the beef and stir to coat. Place peanuts into the wok and place over high heat, stir fry until peanuts are toasted. Remove to a plate. Wipe wok clean and ...
... to eat in just 25 minutes. Ingredients: 2 tbs cornflour, 0.25 tsp ground white pepper, 500 g beef stir-fry strips, 0.25 cup vegetable oil, 2 tbs oyster sauce, 2 tbs salt-reduced soy sauce, 2 tbs kecap manis, 6 spring ...
... impress everyone with its punchy flavours. Ingredients: 2 tbs vegetable oil, 500 g beef stir-fry strips, 150 g teriyaki stir-fry sauce, 1 Continental sensations beef stock pot, 450 g SunRice microwave long-grain white ...
... meatballs and lashings of sticky hoisin sauce, this tasty stir-fry recipe is ready in a flash. Ingredients: 450 g COOK hokkien noodles, 400 g beef & lamb meatballs, 1 tbs vegetable oil, 0.25 cup hoisin sauce, 2 spring ...
... g green beans thinly sliced, 1 red capsicum thinly sliced, 5 spring onions thinly sliced, 500 g stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue cooking sauce, 1 cup brown rice & quinoa blend. Method: Put ...
... quick recipe, sirloin steak is stir-fried with a home-made sauce and fresh vegetables. Served over wholegrain freekeh, it is a healthy alternative to the traditional beef stir-fry. Ingredients: 225 g uncooked freekeh ...
... Hoi Sin sauce, 1 tbs sesame seeds, 500 g beef strips, 1 tbs vegetable oil. Method: Heat a wok over a high heat ... with steamed rice. Categories: High fibre; Stir fry; Low sugar; Beef; Seafood free; Quick and easy dinner; ...
... 1 pinch freshly ground black pepper, 3 tbs vegetable oil, 1.1 kg beef, 1 bunch spring onions, 3 fresh red chillies, ... well, then serve with rice. Categories: Australian; Stir fry; Beef; Lunch; Dinner. Complexity: 2.
... Heat a large wok over high heat until very hot. Add 1 teaspoon of the oil and swirl to coat the wok. Add one third of the beef. Stir-fry for about 1 minute, or until just cooked. Remove to a plate. Repeat with remaining ...
... for 2 minutes or until almost tender. Transfer to a bowl. Heat sesame oil and remaining vegetable oil in wok over high heat. Stir-fry pork for 5 minutes, breaking up any lumps, or until browned. Add garlic, ginger and ...
... the sauce mix. Toss and cook until the sauce thickens slightly, and the vegetables are evenly coated. Categories: High fibre; Stir fry; Asian; Low sugar; Mushroom; Quick and easy dinner; Low saturated fat; High protein ...
... for 2 minutes or until softened. Add capsicum, peas and corn. Stir-fry for 2 minutes. Add 1 tbs of water, cover and cook for 2 minutes or until vegetables are tender. Combine hoisin sauce, vinegar and sesame oil in a jug ...
... in a wok over medium heat. Add chicken and stir-fry for 5 minutes or until cooked through. Add broccoli and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry for a further 2 minutes. Divide noodles between ...
... then into thirds, 0.33 cup lime juice, 2 tbs vegetable oil, 1 tbs palm sugar grated. Method: Combine lime juice, ... oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through ...
... 's the perfect weeknight dinner recipe. Ingredients: 500 g stir-fry hokkien noodles, 0.25 cup hoisin sauce, 375 g stir-fry rainbow vegetables, 500 g chicken stir-fry, 1 tbs vegetable oil. Method: Place noodles in a large ...
... among serving bowls topped with spring onion and bean shoots with rice to the side. Tip 1: Swap beef for chicken stir-fry strips. Tip 2: After cleaning your wok, spray with oil and wipe with paper towel to prevent wok ...
... 1 cup basil leaves, 3 tsp caster sugar, 0.25 cup vegetable oil, 2 long red chillies sliced. Method: Place quinoa into ... with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free ...
Chicken and veg are tossed in honey, lime, hoisin and ginger to take this chicken stir-fry to the ... red chilli thinly sliced, 1 tbs vegetable oil, 500 g Macro free range chicken stir-fry strips, 2 bunch bok choy stalks ...
... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...
Don't be surprised if this vegie-packed noodle stir-fry becomes a weeknight dinner go-to. It's ready ... Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable ...
... leaves finely shredded, 2 tsp brown sugar, 2 tsp vegetable oil, 2 cup roast chicken shredded. Method: Combine ... leaves and lemongrass. Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour ...
... toasted, 3 stick celery sliced diagonally, 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine plum ... with ginger, garlic, celery and bok choy stalks. Stir-fry for 2 minutes. Add sauce mixture and toss to ...
This salmon stir fry recipe is a quick and easy meal that fuses authentic Asian flavours with soft udon noodles, tender fish and crunchy veggies for a weeknight winner the whole family will love. Ingredients: 2 tsp Chang ...
... tender meat, crunchy veggies and dry roasted cashews tossed in a honey soy marinade. Ingredients: 450 g Cook hokkien noodles, 750 g Cook honey soy chicken kebabs, 400 g Simply stir-fry traditional vegetables, 0.33 cup ...
... , 1 brown onion, 2 tbs tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips ...
This Teriyaki salmon stir-fry combines authentic Japanese flavours with tender fish, crunchy veggies and soft egg noodles all on the table in just 15 minutes. Ingredients: 400 g salmon fillet cut into 3cm dice, 2 tbs MR ...
... batches, for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through ...
... g microwave white long grain rice. Method: Heat 2 tbs peanut oil in a wok or large frying pan over high heat. Stir-fry beef, in batches, for 2 minutes or until browned and almost cooked through. Transfer to a bowl. Cover ...
... frypan over medium-high heat. Add chicken and stir fry for 1 minute. Add vegetables to wok and continue to stir fry for 2-3 minutes. Stir in contents of Five Tastes Stir Fry Shot and cook for 1 minute. Serve immediately ...
... and white part of the spring onion. Stir-fry for 4 minutes or until fragrant and brown onion starts to colour. Add carrot and cabbage, then stir-fry for 3 minutes or until softened. Push veggies to one side, then add egg ...
... turkey stir fry recipe can be on the table in just 20 minutes. Juicy turkey tossed with crunchy veggies in an aromatic Asian-inspired sauce makes this dish the perfect weeknight winner. Ingredients: 2 tbs vegetable oil ...
... choy and stir-fry for 2 minutes or until just wilted. Add ginger, garlic and chilli and cook for 30 seconds or until fragrant. Pour stock, oyster sauce, lime juice, sugar and lime leaves over vegetables and toss until ...
... broccoli has heated through. Add reserved marinade and cook, tossing, until well combined. Divide rice and stir-fry among bowls and serve with remaining cashews. Categories: Dairy free; Egg free; Vegetarian; High fibre ...
... rice, 1 bunch broccolini halved lengthways, 1 tbs vegetable oil, 1.5 tbs sesame seeds, 2 tbs ... to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl ...
This fish stir fry recipe fuses an authentic Chinese sauce with flaky white fish and colourful veggies. Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets ...
... soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0. ... among serving bowls and top with stir fried chicken and vegetables. Garnish with cashews to serve. ...
... chicken stir-fry featuring vibrant veggies will be on the table in a flash. Ingredients: 500 g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 ...
... as per packet directions. Meanwhile, heat oil in a large non-stick fry pan over high heat. Add lamb and stir fry for 2-3 minutes. Remove to a bowl. Add vegetables to the hot pan and cook for 2 minutes or until bright ...
... add green onions and garlic and stir-fry for another minute. Stir honey soy mixture, then add to frying pan. Simmer, stirring for 2 minutes or until chicken is cooked through and vegetables are tender-crisp. Serve with ...
... or until browned. Add broccolini, beans and cup water, then stir-fry for 5 minutes or until vegetables are just tender. Add sauce and 2 tbs water. Stir-fry for 2 minutes or until heated through. Divide rice among bowls ...
... rice, 1 tbs vegetable oil, 500 g chicken thigh fillets. Method: Heat oil in a wok or large frying pan over medium- ... peas and sauce and toss for 1 minute. Top stir-fry with noodles and serve with rice. Categories: Zucchini ...
... wombok finely shredded, 1 tbs hoisin sauce, 0.25 cup vegetable stock, 2 tsp soy sauce, 500 g pork rashers, 1 ... pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ...
... dish the whole family will love. Ingredients: 1 pkt Maggi Pad Thai Stir Fry, 500 g lean chicken strips, 150 g dried flat rice noodles, 1 tbs vegetable oil, 2 eggs lightly beaten, 1 carrot peeled, sliced into matchsticks ...
... leaves picked, 1 lime cut into wedges. Method: Heat half of the oil in a large frying pan or wok over high heat. Stir-fry vegetables for 2 minutes or until just tender. Transfer to a large bowl and cover to keep warm ...
... on a medium heat for 5 minutes until browned. Add the prepared vegetables, cooked noodles and garlic and ginger to the pan and fry for a further 3 minutes while stirring. Now add the sauce to the pan and simmer while ...
... with eggs and green part of onion, season with pepper and serve. Categories: High fibre; Stir fry; Pork stir fry; Lunch; Dinner; Asian; Low sugar; Healthier easier; Low saturated fat; High protein; Pork; Rice. Complexity ...
... in a wok or pan on a medium heat with the sesame oil. Fry the chicken for 6 minutes while turning and then add the rest of the vegetables. Continue to fry everything while tossing for a further 4 minutes. Add the noodles ...
... oil. Fry the tofu for 6 minutes while turning and then add the rest of the vegetables. Continue to fry everything ... fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; ...
This turkey noodle stir fry combines crunchy veggies, with minced turkey for a quick and easy meal, perfect for midweek. Ingredients: 400 g cooked turkey, 300 g noodles cooked as per packet instructions, 1 tbs canola oil ...
... easy meal with this express veg stir fry recipe. Using just five ingredients, this budget-friendly dish is a winner. Ingredients: 450 g hokkien noodles, 2 tbs red curry paste, 600 g stir fry vegetables, 500 ml Campbell's ...
This prawn noodle stir fry combines juicy seafood and crunchy Asian veggies with a spicy sriracha sauce. Take your instant noodles to another level with this quick and easy dish. Ingredients: 170 g instant noodles, 2 tbs ...
... and cook for 3 minutes, tossing often, or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ...
... cm ginger peeled and grated, 2 large capsicums green and red, diced, 1 large green chilli sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the cubed tofu with ...
... and grated, 1 large mango stoned, peeled and sliced, 450 g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 tbs honey. Method: In a large wok over a medium ...
... tbs salt-reduced soy sauce, 1 tsp cornflour, 1 tbs vegetable oil, 12 fresh Tasmanian scallops, 250 g snow peas trimmed ... to wok and stir-fry for 2 minutes or until sauce has thickened. Divide stir-fry mixture among bowls. ...
... Chen's Singapore Noodles, 2 cloves garlic crushed, 1 tsp sesame oil, 2 tbs vegetable oil, 1 pkt woolworths cook stir fry mix superfood vegetables, 2 tsp sesame seeds toasted, 2 pkt spring onions thinly sliced, to serve ...
... 250 g Chang's vermicelli rice noodles, 1.5 tbs Fountain soy sauce, 1.5 tbs vegetable oil, 425 g Birds Eye Stir Fry Mix Chinese, 2 tsp sesame seeds toasted. Method: Heat pork in microwave according to packet instructions ...
... the onion, peppers, chillies and garlic to the pan and fry for 4 minutes. Cook the noodles as per packet instructions ... pan with the chilli flakes and soy sauce. Fry and combine all ingredients while tossing for 3 minutes ...
... pkt Woolworths frozen winter veg mix, 0.25 ... frying pan or wok over medium-high heat. Cook chicken mixture, in 2 batches, for 5 minutes, stirring, or until golden. Transfer to a bowl and cover to keep warm. Add vegetables ...
... stirring, or until broccoli is tender. Add noodles and soy, then toss to combine. Serve topped with coriander and sesame seeds. Categories: Asian; Beef; Dinner; Foodhub fresh ideas magazine; Nicky; Budget; Beef stir fry ...
... delicious stir-fry loaded with prawns and veggies that you ... stir to coat. Set aside. Wash leek well and roughly chop. Heat a wok or large frying pan over medium-high heat. Add peanut oil and swirl to coat. Add vegetables ...
... a plate, cover loosely with foil and set aside to rest. Add ginger and mushroom to pan and fry for 2-3 minutes, stirring regularly, or until lightly golden. In a bowl, whisk stock, soy and cornflour together. Add to pan ...
... -thigh pieces and green veggies marry with a soy, honey and garlic sauce until tender. Serve with brown rice for a full and flavourful stir-fry dinner. Ingredients: 1 cup brown rice, 1 tbs vegetable oil, 500 g chicken ...
... a difference. Ingredients: 500 g brussels sprouts trimmed and shredded, 2 tbs canola oil, 300 g mix vegetable stir fry, 4 spring onions sliced, green tops reserved, 2 chilli garlic sauce, 5 cm ginger peeled and grated ...
... 4 minutes, browning on all sides, and remove with a slotted spoon. Set aside. Heat the rest of the oil and stir fry the garlic, ginger and bok choi for 3 minutes. Tip the pork back into the pan and cook for 3-4 minutes ...
... to the pan. Cook everything together for 3 minutes while tossing before serving. Categories: High fibre; Lunch; Dinner; Noodle stir fry; Low sugar; Low saturated fat; Broccoli; High protein; Tofu; Chinese. Complexity: 2.
... pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted cashews, 1 tbs vegetable ...
Scallops are the perfect quick-cook protein for a speedy stir fry. Ingredients: 1 tbs canola oil, 2 cloves garlic peeled and minced, 5 cm ginger peeled and chopped, 12 scallops shelled, fresh, 200 g tenderstem broccoli ...
... full of flavour, make this speedy, easy-as sweet and sour chicken stir-fry. Ingredients: 500 g RSPCA approved chicken stir fry, 400 g simply stir-fry traditional vegetables, 450 g microwave white long grain rice, 1.5 tbs ...
... diced, 1 tbs tamarind paste fresh, chopped, 1 medium lime juiced, 1 tbs soy sauce reduced salt, 300 g stir-fry vegetables, 300 g prawns raw, peeled, deveined, 0.5 bunch coriander fresh, chopped. Method: Heat the oil in a ...
... pan or wok. Add the spring onions and celery and stir-fry for 2 minutes. Add all the mushrooms and stir-fry for 3 minutes. Add the pak choi and soya beans and stir-fry for 1 minute. Add the noodles and the bowl of tamari ...
... Add the chilli, spring onions, ginger, bok choi and green beans and stir fry for 4-5 minutes. Pour over the soy sauce and mirin and cook for 1 minute. Add the beef back into the pan and cook for 1-2 minutes. Drizzle over ...
Looking for a fuss-free healthier midweek meal? This nutritionally approved garlic beef and greens stir-fry is on the table in 20 minutes and packed with flavour. Ingredients: 450 g microwave brown rice, 4 cloves garlic ...
... flavour boost chilli, garlic & onion, 1 tbs extra virgin olive oil, 500 g Woolworths RSPCA approved chicken stir-fry strips, 1 bunch broccolini roughly chopped, 2 cups long-grain white rice, 1 long red chilli thinly ...
... thick. Turn off the heat and drizzle in the sesame oil. Categories: Lunch; Asian; Seafood free; Vegetable stir fry; Cauliflower; Egg free; Pescatarian; Vegan; Dairy free; Snow peas; Dinner; Halal; Mushroom; Tree nut free ...
... instant noodles, 250 g broccoli cut into florets, 200 g pork & chive dumplings, 2 tbs vegetable oil, 250 g Woolworths chicken stir-fry, 1 brown onion halved, cut into wedges, 2 cloves garlic crushed, 100 g green beans ...
... : 0.3333 pkt Maggi two-minute chicken noodles, 1 tbs vegetable oil, 150 g Maggi teriyaki bowls, 500 g Woolworths chicken mince, 250 g Birds Eye Thai stir-fry mix, 2 tsp sesame seeds. Method: Bring a large saucepan ...
... jasmine rice heated, 1 long red chilli sliced. Method: Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer to a plate. Add chicken ...
... seafood with crunchy veggies tossed in a sweet chilli sauce. A quick and easy dish best served with rice. Ingredients: 2 tbs sesame oil, 2 tsp fresh root ginger peeled and chopped, 300 g stir-fry vegetables pack ready ...
... 's no need to sacrifice on powerful flavours if you're opting to go meat-free. This stir-fry is packed with nutritious vegetables, so it's an ideal weeknight dinner. Ingredients: 1 tbs sesame oil, 1 red onion cut into ...
... in a large bowl and toss to combine. Heat oil in a wok or large frying pan over medium heat. Add chicken and stir-fry for 10 minutes, stirring, or until golden. Bring a large saucepan of water to the boil. Add noodles ...
This vegetarian stir fry recipe fuses crispy spiced tofu with crunchy snow peas, baby sweetcorn, bean sprouts and bok choy all tossed in an aromatic Szechuan inspired sauce. Ingredients: 4 tbs vegetable oil, 6 spring ...
This vegetable stir fry recipe fuses soft Japanese udon noodles with a Chinese inspired sauce with tender asparagus and spring onion. A speedy dinner that can be on the table in five minutes. Ingredients: 2 tbs sunflower ...
This Asian inspired seafood stir fry recipe features tender spiced squid, crunchy veggies and soft noodles all served in 10 minutes. Easy, quick and delicious. Ingredients: 1 tbs groundnut oil, 2 tsp sesame oil, 2 leeks ...
... chilli sauce, 2 tbs light soy sauce, 1 tbs cornflour, 0.25 cup vegetable stock. Method: Heat the oil in the wok and add the cashews; stir-fry for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu ...
... 33 qty Fragrant pork larb reserving coriander leaves and sliced red onion, 400 g Woolworths COOK stir-fry mix rainbow vegetables, 2 tbs salt-reduced soy sauce, 1 long red chilli thinly sliced. Method: Cook rice according ...
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