Beer Battered Fish And Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... Cut fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish into ... wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut ...

Beer-battered Cod & Chips

Beer-battered Cod & Chips

Beer-battered Cod & Chips

... . Meanwhile beat together the flour and beer, then season well with salt and ... chips dry with kitchen paper. Deep-fry in batches for 5 minutes until golden. Season the fish and dust with the cornflour. Dip into the batter ...

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Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... battered fish and chips, with tartare sauce and a squeeze of zesty lemon. Ingredients: 500 g brushed potatoes peeled, washed, cut into chips ... remaining flour, batter and fish fillets. Serve fish and chips with lemon and ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... fillets cut into thick strips, 4 potatoes peeled, cut into chips, 1 lemon cut into wedges, tartare sauce, 1 L vegetable ... Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower into hot oil ...

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

... flathead in light batter. Method: Cook frozen Birds Eye Peas following packet directions. Drain, add butter and mash. Cook frozen Birds Eye Fish and frozen Birds Eye Golden Crunch Chips according to pack instructions ...

Fish & Chips

Fish & Chips

... or until golden. Drain and keep warm while you cook the remainder. Keep all the chips warm while you fry the fish. Dip 2 pieces of fish in the batter and lower them into the hot oil. Fry gently for 4-5 minutes, or until ...

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Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... will love the sweet potato twist on the crispy fries that go with the herby fish. Ingredients: 400 g sweet potato cut into 1cm-thick chips, 1 tbs olive oil cooking spray, 2 tbs plain flour, 2 free range eggs lightly ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... or until golden and cooked through. Serve fish strips with cooked chips, salad, lemon wedges and aioli. Categories: Fish; High fibre; Easter; Low sugar; Fish and chips; Quick and easy dinner; British; High protein ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash, peel, and cut potatoes into ...

Customer | taylortime

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until golden. Note: You can use bought breadcrumbs to crumb foods, but if you ...

Battered Fish With Lemon Mayonnaise

Battered Fish With Lemon Mayonnaise

Battered Fish With Lemon Mayonnaise

... pop a small cube of bread in the fat. If it sizzles, the fat is ready to use. Put the fish in the batter one piece at a time and coat well. Remove any excess and carefully place in the hot oil. Cook, turning occasionally ...

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Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... with pepper. Heat oil in a large non-stick frying pan over medium heat. Pat fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, for 3 minutes on each side or until skin is golden and ...

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... to 190°C. Coat the fish in the batter. Carefully lower a few strips of the fish into the oil, being careful not ... the wedges. Categories: High fibre; High protein; Low sugar; British; Fish and chips; Lunch. Complexity: 2.

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Crisp Coconut Fish

Crisp Coconut Fish

Crisp Coconut Fish

... egg, 375 ml coconut milk light. Method: Make batter by combining flour and tinned coconut into a large bowl ... Serve with wedges of lime and chips. Categories: Australian; Fish and chips; Quick and easy dinner; Pescatarian ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... is cooked. Garnish with chopped parsley and serve with chips, tartare sauce and lemon wedges. Categories: Fish; Potato; Fish and chips; Pescatarian; Tree nut free; British; Peanut free; High protein; Mains. Complexity ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... oil, cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the ...

Produced for Woolworths

Herb & Garlic Fish With Chips

Herb & Garlic Fish With Chips

Herb & Garlic Fish With Chips

... free; Egg free; Vegan; Vegetarian; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; British; Fish and chips; Easter; Fish; Quick and easy dinner; Christmas; Low ingredient; Mains. Complexity: 2.

Crumbed Fish

Crumbed Fish

... with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 eggs lightly beaten, 2 tbs chives chopped, 0.33 cup tasty cheese grated ...

Crispy Whiting And Chips With Herb Tartare

Crispy Whiting And Chips With Herb Tartare

Crispy Whiting And Chips With Herb Tartare

... and gherkin to make tartare sauce. Serve Birds Eye Fish and Chips with tartare, garnished with lemon wedges. Categories: Fish; Easter; Fish and chips; Soy free; Pescatarian; Tree nut free; British; Mains. Complexity ...

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

... in egg mix and coat in breadcrumbs, pressing on well. Place on prepared tray. Spray with oil. Bake fish with chips for 10 minutes. Turn and cook for a further 10 minutes or until cooked through. Serve with lettuce, lemon ...

Fish fingers

Fish fingers

... you indulge in some nostalgia. Enjoy with a cheeky side of chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked, 1 lemon cut into wedges, 5 ml canola ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High protein ...

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... . Mix the lemon rind and half the dill into the mayonnaise and serve with the fish and chips. Scatter the remaining dill over the fish to serve. Categories: Australian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.

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Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb ... seasoned fish, wedges, lemon and salad. Categories: Fish; High fibre; Potato; Low sugar; Fish and chips; Pescatarian ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you ... gherkins. Serve with the hot fish fingers. Categories: Australian; Fish and chips; Fish; Lunch; Dinner. Complexity: ...

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Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

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Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain on ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... , 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place fillets on ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0.5 cup ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... -forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes or until cooked through. Meanwhile, place mayonnaise, lime ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

... in a jug. Place salmon into a shallow dish. Pour over 2/3 of the miso mixture, reserving remainder, and turn fish to coat. Marinate skin-side up for 15 minutes. Preheat oven to 200°C. Line a baking pan with baking paper ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

... water for 20 minutes or until tender. Drain and roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and pepper. Stir to combine. Form mixture into 8 cakes and place ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... to a plate. Sprinkle couscous over base of pan. Pour over 1/2 cup boiling water. Arrange vegetables and fish on top of couscous mixture. Season with salt, pepper and Moroccan spices. Sprinkle with chickpeas. Bake for a ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... on pita bread with a cafe style drizzle of mayo; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Original Crumb, 2 small pita breads, 0.5 avocado, 1 tbs sour cream, 4 cherry tomatoes halved and sliced, 0.25 ...

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... 200°C. Cut 4x30cm pieces of non-stick baking paper. Shape 1/2 cup rice onto each, forming a bed for the fish. Place a fish fillet onto the rice, tucking the thin tail underneath. Spread 2 tsp sweet chilli sauce over the ...

Fish, Prawns & Octopus Stew

Fish, Prawns & Octopus Stew

... . Pour over the white wine and cook for 1 minute. Tip in the chopped tomatoes, chilli flakes and the white fish and baby octopus. Cook for 4 minutes, add the prawns and cook for 2 minutes or until the seafood is tender ...

Produced for Woolworths

Fish-cake san choy bow

Fish-cake San Choy Bow

Fish-cake San Choy Bow

... 0.5 cup sweet chilli sauce, 1 tbs sesame seeds toasted, 1 lemon cut into wedges. Method: Lightly dust fish-cake patties in plain flour. Heat oil in a large non-stick frying pan over medium-high heat. Shallow-fry patties ...

Basa Fish Cakes

Basa Fish Cakes

... in a frying pan over medium-high heat for 2 minutes each side or until golden brown. Categories: Fish; Fish cake; Quick and easy; Australian; Dinner; Foodhub fresh ideas magazine; Budget; Seafood; Low ingredient; Nikki p ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

... flour and cover fully, then dip into the egg and finally cover in polenta and set aside. Shallow fry the breaded fish for 6 minutes turning halfway. Remove from the heat and allow some of the excess oil to drain on some ...

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Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Chilli & Coriander Fish Parcel

Chilli & Coriander Fish Parcel

Chilli & Coriander Fish Parcel

... until the mixture forms a paste. Add the sugar and yoghurt and briefly process to blend. Lay the fish on a sheet of foil. Coat the fish on both sides with the paste. Gather up the foil loosely and turn over at the top to ...

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Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... mixture to dish. Cover with foil and bake for 45 minutes or until vegetables are almost tender. Combine fish and prawns with remaining cream mixture and pour over vegetables. Brush pastry sheets with butter then cut into ...

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

... onion thinly and pickle in the vinegar with the sugar for 20 minutes. Put everything else except the fish, broccolini, sesame seeds and lemon wedge into a small saucepan and heat through until happily warmed and combined ...

Customer | wendyrd

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

... to coat. Add lentils and water and bring to the boil. Reduce heat to a simmer and cook for 45 minutes. Add fish, lemon rind and juice. Season with salt and pepper. Cook gently for 5 minutes. Ladle into bowls and top with ...

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

... lightly crushed, 3 cloves garlic peeled and minced, 0.3 cup white wine, 800 g chopped tomatoes canned, 400 g fish pie mix frozen, 100 g spinach, 1 large lemon juiced and zested, 1 pinch cracked black pepper. Method: In a ...

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Sweet Potato & Spring Onion Fish Cakes

Sweet Potato & Spring Onion Fish Cakes

Sweet Potato & Spring Onion Fish Cakes

... cakes until crisp and golden, 5 minutes on each side. Serve the fish cakes with the yoghurt dip and salad, if desired. Categories: Fish; Fish cake; High fibre; Lunch; Australian; Dinner; Low sugar; Spring onion; Sweet ...

Produced for Woolworths

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

... and squeeze over lime juice to taste. Serve in bowls with wholegrain rice and chopped coriander scattered on top. Categories: Fish; Lunch; Dinner; Spinach; Indian curry; Indian; Wheat free; Pescatarian. Complexity: 2.

Produced for Woolworths

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

... the sauce has thickened. Season well with salt and black pepper, and stir through the parsley. Layer the smoked fish and anchovies in an ovenproof dish, then spoon over the sauce and gently combine. Top with a layer of ...

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Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

... . Mix together the tamarind, vinegar, cumin seeds, turmeric, curry powder and salt in a small bowl. Spoon over the fish and toss to coat evenly, then cover and leave to marinate. Meanwhile, heat the oil in a large wok or ...

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Fish Kebabs & Spring Onion Mash

Fish Kebabs & Spring Onion Mash

Fish Kebabs & Spring Onion Mash

... chilli deseeded and thinly sliced, 4 spring onions thinly sliced, 1 tsp salt, 1 tsp pepper. Method: Lay the fish cubes in a large, shallow glass or ceramic dish. In a small bowl, mix together the yoghurt, garlic, ginger ...

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Salmon And Prawn Fish Pie

Salmon & Prawn Fish Pie

Salmon & Prawn Fish Pie

... . Bake in the oven for 15-20 minutes until heated through and the topping is crisp and golden. Categories: High fibre; High protein; Low salt; Low sugar; Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Thai Fish Cakes

Thai Fish Cakes

Thai Fish Cakes

... or two on each side until golden. You may need to cook in batches, adding more oil as needed. Drain the fish cakes on a plate lined with kitchen paper. Serve hot with a drizzle of sweet chilli sauce and some wild rocket ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 minute on each side, then add the wine and simmer to reduce by half. Stir through the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mussels In Beer With Crusty Bread

Mussels In Beer With Crusty Bread

Mussels In Beer With Crusty Bread

... heat. Add shallot, garlic and thyme, and cook, stirring, for 3 minutes or until shallot is softened. Pour in beer and bring to a simmer. Add mussels and cover pot. Cook, stirring twice, for 5-10 minutes or until mussels ...

Prawn Skewers with Beer & Lime

Prawn Skewers with Beer & Lime

Prawn Skewers with Beer & Lime

... reduced, 6 slice crusty wholegrain bread, 1 tbs soy sauce, 2 tbs olive oil, 200 g leafy mix. Method: Combine beer, lime rind and juice, garlic and chilli in a shallow container. Add prawn skewers and turn to coat well ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... bowl. Add juice of 1/2 lime and toss gently. Cook Southern Style Crumbed Fish Bites and chunky chips according to the packet instructions. Serve fish bites divided in Mexican taco shells with bean salad, sour cream, lime ...

Honey & Garlic Salmon With Nori-Seasoned Sweet Potato Chips

Honey & Garlic Salmon With Nori-Seasoned Sweet Potato Chips

Honey & Garlic Salmon With Nori-Seasoned Sweet Potato Chips

... , and scatter over reserved nori mixture. Categories: Sweet potato; Low salt; Salmon; Pescatarian; Egg free; Wheat free; High protein; High fibre; Fish dishes; Low saturated fat; European; Nov 2019; Mains. Complexity: 3.

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... then remaining fillets. Wrap slider in baking paper. Serve with lemon wedge, sweet potato chips and green salad. Categories: Entrees; Fish burger; Sweet potato; Soy free; Spinach; Pescatarian; Slider; Peanut free; Tomato ...

Birds Eye Chips And Tasty Chicken Schnitzel

Birds Eye Chips And Tasty Chicken Schnitzel

Birds Eye Chips And Tasty Chicken Schnitzel

... 0.5 pkt 900g Frozen Birds Eye Golden Crunch Chips - Straight Cut, 4 pre prepared chicken schnitzels, ... cup garden salad. Method: Cook frozen Birds Eye Chips and pre-prepared chicken schnitzels following packet directions. ...

Sweet & Sour Fish

Sweet & Sour Fish

Sweet & Sour Fish

... and 125 ml iced water (don't worry if there are still a few lumps), then season well. Dip the fish into the batter until coated, shake off any excess and deep-fry in 2 batches for 3-4 minutes until golden brown all over ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Spiced Fish

Spiced Fish

... , 1 pinch pink salt ground. Method: Combine garlic, spices, lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture. Set aside for 15 minutes. Meanwhile, cook beans in ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... , cook patties for 4 minutes on each side or until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon; Pescatarian; Lemon; Peanut free; Dairy free; High protein; High ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... halved lengthways & sliced, 1 shallot thinly sliced, 1 lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to a bowl. Add curry paste and shallot. Finely chop ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... needed. Season with salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... cream, lemon rind and juice, salt and pepper. Serve patties with lemon cream. Top with radish and cucumber. Tip 1: Fish cakes can be made a day in advance and reheated prior to serving. Tip 2: To test that the pan is ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... into two separate bowls. Top with cucumber slices, avocado, snow peas, corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... cooked bites, microwave for 3 minutes or until heated through. Categories: Fish cake; Jan feb 2020; Sweet potato; Salmon; Pescatarian; Dairy free; Fish; Australian; Budget; Tree nut free; Microwave; Sesame free; Mains ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... , and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... combine. Stir yoghurt and paprika in a bowl to combine. Place pita breads and serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce. Categories: Low sugar; Taco; Healthier easier; Low ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... instructions. Combine onion, salad, walnuts and vinaigrette in a bowl. Season to taste. Toss to combine. Transfer fish to plates and spoon over some of the butter. Serve with potatoes and salad. Categories: Australian ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

... mini tortillas, 1 tbs olive oil. Method: Combine polenta and chilli powder in a bowl and season with salt. Cut fish into 2cm-thick strips and toss in polenta to coat. Whisk sour cream, lime juice and 2 tbs water together ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... tbs continental parsley chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

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