Blue Eye Recipes

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... on plates, top with potatoes, tomato sauce, and salad to serve. Tip 1: Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Tip 2: Add 1/2 tsp hot sauce or 1/4 tsp dried chilli flakes with ...

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... -parsley rice. Ingredients: 4 pieces Birds Eye Southern blue whiting original crumb, 1 tbs extra virgin olive oil, 250 g Sunrice white Calrose medium-grain rice, 500 ml Campbell's fish stock, 250 g Woolworths frozen peas ...

Easy Fish Taco Wraps

Easy Fish Taco Wraps

Easy Fish Taco Wraps

... meal. Ingredients: 225 g Birds Eye Deli lightly crumbed lemon pepper fish, 10 Old El Paso regular flour ... top with a little aioli. Top tortillas with slaw, fish and remaining aioli. Season and serve. Categories: Dairy free ...

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

... Peas following packet directions. Drain, add butter and mash. Cook frozen Birds Eye Fish and frozen Birds Eye Golden Crunch Chips according to pack instructions. Serve with mushy peas and grilled lemon. Categories: High ...

Blue Grenadier Wrapped In Prosciutto With Basil Pesto

Blue Grenadier Wrapped In Prosciutto With Basil Pesto

Blue Grenadier Wrapped In Prosciutto With Basil Pesto

Ingredients: 2 cloves garlic coarsely chopped, 2 fresh blue grenadier fillets skin on, 1 bunch sweet basil leaves ... in a large frying pan over medium-high heat. Add fish, skin-side down, and cook for 3 minutes each side ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

Sponsored | Birds Eye

Birds Eye Chips And Tasty Chicken Schnitzel

Birds Eye Chips And Tasty Chicken Schnitzel

Birds Eye Chips And Tasty Chicken Schnitzel

... 5 cup garden salad. Method: Cook frozen Birds Eye Chips and pre-prepared chicken schnitzels following packet directions ... microwave safe container. Serve schnitzels with Birds Eye Chips and garden salad. Pour over Chicken ...

Crispy Fish Burgers with Zucchini Tzatziki

Crispy Fish Burgers with Zucchini Tzatziki

Crispy Fish Burgers with Zucchini Tzatziki

... buns. Method: Remove 2 portions of frozen Birds Eye Dory and cook following packet directions. Meanwhile, make ... fish topped with an extra dollop of tzatziki. Categories: Fish; High fibre; Seafood dishes; Australian; Fish ...

Sponsored | Birds Eye

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

... , 0.5 red onion thinly sliced, 1 lime cut into wedges. Method: Cook required amount of frozen Birds Eye Fish following packet directions. Combine mayonnaise, lime zest and juice and set aside. Top each tortilla with a ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry ...

Fish Tacos With Salsa

Fish Tacos With Salsa

Fish Tacos With Salsa

... fresh coriander chopped, 1 cup shredded tasty cheese, .25 cup sour cream. Method: Cook frozen Birds Eye Fish following packet directions. Spread tortillas with salsa. Fill with lettuce, combined chopped tomato, onion and ...

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

... tomatoes halved, 0.5 cucumber thinly sliced, 0.5 red onion thinly sliced. Method: Cook Birds Eye Fish following packet directions. Combine mayonnaise, lemon zest, lemon juice and dill, set aside. Combine extra dill ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... 1 tsp fresh ginger finely grated, 0.25 cup fresh coriander leaves, 2 tsp fish sauce. Method: Cook Birds Eye Oven Bake Fish Fillets following packet directions. Combine remaining ingredients to make a salsa and serve with ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... with a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0.5 ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... , 0.25 red onion sliced, 0.5 lebanese cucumber sliced, 1 baby cos. Method: Cook 2 frozen Birds Eye Fish fillets following packet directions. Mash avocado, add sour cream and season to taste, mixing well. Spread avocado ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Ingredients: 600 g blue grenadier fillets skin removed, finely diced, 3 tsp horseradish cream, 0.33 cup plain ... roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

Ingredients: 750 g blue grenadier fillets, 1 tsp celery salt, 0.5 cup cornflour, 1.5 cup frozen peas cooked, 750 ... in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat ...

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

... is light, tasty, tangy and very healthy. Ingredients: 150 g Blue Grenadier, 150 g broccolini, 0.5 cup water, 1 tsp crushed ... 20 minutes. Put everything else except the fish, broccolini, sesame seeds and lemon wedge into ...

Customer | wendyrd

Bacon & Blue Cheese Oysters

Bacon & Blue Cheese Oysters

Bacon & Blue Cheese Oysters

... and rinsed, 200 g bacon lardons, 20 g butter, 20 g parsley chopped, 200 g panko bread crumbs, 80 g blue cheese crumbled, 2 medium lemons sliced into wedges. Method: Heat up the grill on the oven and prepare a baking tray ...

Produced for Woolworths

Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

... kg large green prawns, 2 pears, 2 tbs white wine vinegar, 1 tsp pepper, 150 g baby spinach, 150 g blue cheese crumbled, 2 tbs olive oil, 2 tbs caster sugar, 100 g pancetta thinly sliced, 1 pinch pink salt ground. Method ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... medium and cook for1 minute, stirring, or until mixture has thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into a 6-cup capacity baking dish. Using a 4 ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... until warmed through. Transfer to a bowl. Heat half of the oil in same pan over medium-high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool. Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour. Preheat the grill on its highest ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. Sprinkle with fennel seeds and season with salt and ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the pan over medium-high heat. Cook 1 tortilla for 30 seconds ...

Fish & Chips

Fish & Chips

... 1.5 cm slices, then cut across to make chunky chips. Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly and dust with extra flour. Thoroughly drain the chips and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Fish fingers

Fish fingers

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

... potato, salmon, spring onions and spices. If the mixture looks dry add a slightly beaten egg. Shape the fish cakes and roll into the parmesan breadcrumbs to place on a lined baking tray. For a gluten friendly option I ...

Customer | pinky09

Spiced Fish

Spiced Fish

... , 1 pinch pink salt ground. Method: Combine garlic, spices, lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture. Set aside for 15 minutes. Meanwhile, cook beans in ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... . Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake ...

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... (based on 650 watt microwave). Allow portion to rest, while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the bag. Enjoy!. Categories: Gluten free; Wheat free; High fibre ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... , cook patties for 4 minutes on each side or until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon; Pescatarian; Lemon; Peanut free; Dairy free; High protein; High ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... halved lengthways & sliced, 1 shallot thinly sliced, 1 lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to a bowl. Add curry paste and shallot. Finely chop ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... Bassa fillets, 1 bay leaf, 400 g tub mashed potato, 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and roughly chop the green top. Roughly chop 1 celery stalk and ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco shells. Method: Mix together 410g can of rinsed and ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... needed. Season with salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... 1 handful flat-leaf parsley chopped, 1.5 tbs red wine vinegar, 1 lemon cut into wedges, 1 cup salt-reduced fish stock, 60 g rocket leaves, 1 tbs olive oil, 3 clove garlic crushed, 1 tbs tomato paste. Method: To make the ...

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... cream, lemon rind and juice, salt and pepper. Serve patties with lemon cream. Top with radish and cucumber. Tip 1: Fish cakes can be made a day in advance and reheated prior to serving. Tip 2: To test that the pan is ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking. Cut fillets in ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... into two separate bowls. Top with cucumber slices, avocado, snow peas, corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... -forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes or until cooked through. Meanwhile, place mayonnaise, lime ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... a bowl. Whisk in soda water until smooth. Place remaining flour into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower into hot oil and cook for 4-5 minutes or until ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

... softened. Add tomatoes and 2/3 cup water and bring to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until cooked through. Meanwhile, combine aioli and turmeric in a small ...

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... cooked bites, microwave for 3 minutes or until heated through. Categories: Fish cake; Jan feb 2020; Sweet potato; Salmon; Pescatarian; Dairy free; Fish; Australian; Budget; Tree nut free; Microwave; Sesame free; Mains ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... , and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized pieces. Whisk eggs and milk in a bowl. Lightly coat nuggets with flour, then dip into ...

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