Related Searches: Beef Stir Fry, Tofu Stir Fry
... pork to wok with bok choy leaves and cook for 2 minutes or until heated through. Serve with rice, garnished with reserved onions and almonds. Categories: High fibre; Stir fry; Asian; Low sugar; Buk choy; Quick and easy ...
... the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 ... in all states. Categories: Fish; Barramundi; Stir fry; Dinner; Buk choy; Healthier easier; Japanese; Quick and easy ...
... (reserving some for garnishing) and carrot. Stir-fry for 2 minutes. Add bok choy and 2 tbs water. Cover and cook ... with noodles. Categories: High fibre; Stir fry; Beef; Low sugar; Buk choy; Quick and easy dinner; Low ...
... oil, 500 g Macro free range chicken stir-fry strips, 2 bunch bok choy stalks thinly sliced, leaves roughly chopped, ... stir-fry. Scatter with remaining chilli and serve with lime wedges. Categories: Fakeaway; Asian; Buk choy ...
... and green capsicum and shallots. Stir-fry for 2 minutes or until tender. Add bok choy and stir-fry for 2 minutes or until ... chicken stir-fry and bean sprouts. Serve immediately. Categories: Stir fry; Asian; Buk choy; Quick ...
... change colour. Set aside. In the same fry pan, heat 1 tablespoon of oil over low-medium heat. Stir-fry garlic, along with onions, until soft. Add snow peas and bok choy, stir-fry for 2 minutes. Toss in noodles, prawns ...
... onion, remaining chilli and sesame seeds. Categories: High fibre; Fathers day; Mince; Asian; Low sugar; Noodle stir fry; Buk choy; Quick and easy dinner; Low saturated fat; High protein; Pork; Mains. Complexity: 3.
... , beef and sauce mixture. Stir-fry for 2 minutes or until vegetables are tender and heated through. Serve sprinkled with seeds and spring onion. Categories: Stir fry; Asian; Beef; Buk choy; Quick and easy dinner; Egg ...
... and toss well to coat. Add capsicum, pineapple, spring onion and choy sum. Stir-fry for 1 minute. Serve stir-fry with jasmine rice. Categories: Stir fry; Buk choy; Quick and easy dinner; Egg free; Dairy free; Pork; Mains ...
... . Separate the noodles and add to the wok. Toss over heat for 2 minutes or until heated through. Serve immediately, garnished with toasted almonds. Categories: Stir fry; Asian; Entrees; Buk choy; Pork. Complexity: 4.
This vegetarian stir fry recipe fuses crispy spiced tofu with crunchy snow peas, baby sweetcorn, bean sprouts and bok choy all tossed in an aromatic Szechuan inspired sauce. Ingredients: 4 tbs vegetable oil, 6 spring ...
Stir-fried ramen noodles with chicken mince and pak choy, and topped with crunchy cashews, make a delicious dinner that can ... . Categories: Mince; Dinner; Asian; Noodle stir fry; Buk choy; Quick and easy dinner; Jul 2022; ...
... chilli, coriander and remaining onion. Combine to serve. Categories: Asian; Buk choy; Healthier easier; Seafood free; Egg free; Peanut free; Dairy free; Beef stir fry; Dinner; Claire; Mar 2023; Tree nut free; Sesame free ...
... fat trimmed, thinly sliced, 1 piece fresh ginger 4cm, finely grated, 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 cup almonds, 0.25 bunch coriander sprigs picked, 2 spring onions ...
... beef. In the wok, heat remaining peanut oil over medium heat until just smoking. Add tofu, onion and chilli. Stir-fry for 1-2 minutes or until tofu is heated and golden. Return beef to wok. Add stock and remaining soy ...
... . Divide among serving bowls, drizzle over peanut dressing and top with sesame seeds and spring onions. Categories: High fibre; Stir fry; Asian; Low sugar; Entrees; Seafood free; High protein; Avocado. Complexity: 3.
... pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the liquid has ...
... : Place a large wok or large skillet over high heat and add half the oil to pan. Add beef strips and stir-fry for 1 minute, until strips are golden on the outside and still pink in the centre. Transfer to a heat-proof ...
... Remove to a plate. Repeat with remaining beef in two batches. Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with a lid and cook for 1 minute or until bright ...
A simple and delicious chicken and vegetable stir fry. Ingredients: 1 broccoli chopped into florets, 1 carrot thinly chopped, 1 capsicum thinly chopped, 500 g chicken breast diced, 1 celery stem chopped, 10 roasted ...
White cabbage, carrots and capsicum stir fry with oyster sauce. Ingredients: 0.25 white cabbage, 2 carrots, 2 small red caPicums, 2 bird's eye chilli, 3 tbs water, 2 tbs oyster sauce, 2 cloves garlic, 1 tbs oil. Method: ...
... occasionally for 3-4 mins until slightly browned. Reduce to medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add the sauce mix. Toss and cook until the sauce ...
... 3 minutes or until browned. Transfer to a plate. Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute. Return beef to ...
... just tender. Add reserved sauce and cook until sauce thickens. Serve stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan feb 2020; Asian; Quick and easy dinner; Pork; Mains ...
... four ingredients!; Ingredients: 440 g Wokka thin hokkien noodles, 500 g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese hoisin & garlic. Method: Soak noodles in a bowl of ...
... : Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat remaining oil in wok. Add onion, garlic and ginger ...
... on top of vegetables and drizzle with sauce from Varoma Tray. Divide stir-fry between bowls and scatter coriander over to serve. Categories: Stir fry; Asian; Quick and easy dinner; Salmon; Egg free; Peanut free; Tree nut ...
... cup flat-leaf parsley roughly chopped, 0.25 cup lemon juice, 0.5 cup chicken stock, 420 g ready to stir-fry one minute vegetables**, 2 tbs vegetable oil, 600 g lemon pepper chicken fillets cut into strips. Method: Whisk ...
... in a wok over medium heat. Add chicken and stir-fry for 5 minutes or until cooked through. Add broccoli and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry for a further 2 minutes. Divide noodles between ...
... sharp knife, then cut into large pieces. Heat 1 tbs oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through. Transfer to a plate and cook remaining portions of calamari ...
... Separate noodles with a fork. Meanwhile, heat a wok over high heat. Add half the oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with remaining oil ...
... a little more if necessary. Transfer to a large plate. Add green shallots, beans and snow peas to wok and stir fry for 1 minute. Add 1 tablespoon water and cover. Cook for 1 minute. Add char siu sauce, 2 tablespoons of ...
... a wok over a high heat. Add oil and swirl to coat. Add shallots and carrots and stir-fry for 2 minutes. Add asparagus and corn. Stir fry for 1 minute. Add 1 tablespoon of water to wok and cover. Cook for 2 minutes or ...
... , toss to coat. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef. Heat remaining 1 tablespoon ...
... aside. Meanwhile, heat half the oil in a wok over high heat. Add ginger, spring onion and prawns and stir-fry for 1 minute until heated through. Add carrot and capsicum and cook, tossing frequently, for 2-3 minutes or ...
... through sprouts and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free; Dairy free; High protein; Tofu; High fibre; Quick and easy ...
... until the liquid starts to thicken. Return cooked chicken and stir through until combined. Stir through green spring onion and serve with steamed rice. Categories: Stir fry; Asian; Low sugar; Seafood free; Egg free; High ...
... for 2 minutes. Add the satay mixture and bring to the boil. Return the beef and stir fry until warmed though. Remove from the heat. Divide between serving plates, scatter over the herbs and peanuts. Serve with lime and ...
... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...
... eggs, 150 g Select roasted cashews, 1 Simply Cook Layered Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable mix, leaving sauce to the side, and cook ...
Ingredients: 750 g green prawns, 40 g fried shallots, 1 tbs fish sauce, 2 tbs mint leaves, 1 red onion thinly ... leaves and lemongrass. Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour ...
... with sesame seeds, shredded green onions and extra soy sauce on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated fat; Salmon; Pescatarian; High protein; Mains; Chinese ...
... , remove chicken from skewers. Heat a wok over medium-high heat. Add 1 tbs vegetable oil, swirling to coat. Stir-fry chicken for 5 minutes or until just cooked through. Transfer to a bowl and cover to keep warm. Add 2 ...
... , 1 brown onion, 2 tbs tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips ...
... chicken in fridge overnight. Heat a wok over high heat. Add oil. Transfer chicken to wok, reserving marinade. Stir-fry in batches, tossing often, for 4-5 minutes or until golden. Add frozen vegetables and cook for 2-3 ...
... 1 tbs vegetable oil and sesame oil in a wok or large frying pan over high heat. Stir-fry beef for 2 minutes or until browned. Add garlic and ginger and stir-fry for a further 30 seconds or until fragrant. Set aside. In ...
... bowls, top with the salmon and a squeeze of lemon. Categories: High fibre; Asian; Dinner; Noodle stir fry; Low saturated fat; Pescatarian; Peanut free; Tree nut free; Dairy free; High protein; Sesame free. Complexity ...
... for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide ...
... free; High fibre; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Asian; Stir fry; Lamb; Beef; Nov 2020; Quick and easy dinner; Dinner made easy; Spring; Low ingredient; Mains. Complexity ...
... wok or frypan over medium-high heat. Add Stir fry Beef and stir-fry for 1 minute. Add vegetables to wok and continue to stir fry for 2-3 minutes. Stir in contents of Five Tastes Stir Fry Shot and cook for 1 minute. Serve ...
... for 2 minutes or until browned and almost cooked through. Transfer to a bowl. Cover to keep warm. Cook stir-fry kit according to packet instructions, adding beef and 1/4 cup cashews when adding sauce mixture to pan. Toss ...
... tbs olive oil, 500 g lamb diced. Method: Heat oil in wok. Add onion and stir fry for 4 minutes or until cooked. Slice lamb and stir fry for 4 minutes or until cooked. Add capsicum, chilli and spring onions and packet of ...
... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...
... sliced, 1 zucchini sliced, 500 g chicken breast thinly sliced, 2 cup jasmine rice, 2 thai basil & chilli stir fry shots, 1 tbs oil. Method: Heat oil in a non-stick wok or frypan over medium-high heat. Add chicken ...
... wedges. Method: Heat half the oil in a wok over medium heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until mixture begins to thicken. Remove from pan and set aside ...
... add the cashews spring onion coriander and sesame seed and gently combine. Serve immediately. Categories: High fibre; Stir fry; Asian; Dinner; Low sugar; Leftover; Low saturated fat; Turkey; High protein. Complexity: 2.
... broccoli has heated through. Add reserved marinade and cook, tossing, until well combined. Divide rice and stir-fry among bowls and serve with remaining cashews. Categories: Dairy free; Egg free; Vegetarian; High fibre ...
... heat a wok over high heat. Add 1 tsp oil and swirl to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl and cover. Repeat, in 2 batches, with oil and ...
... steak. Method: Thinly slice steak. Heat a wok over medium-high heat. Add oil, onion, garlic and ginger and stir-fry for 30 seconds. Add steak (see tip), spring onion and vegetables and toss over high heat for 2-3 minutes ...
... into a bowl. Heat a wok over a high heat. Add 2 teaspoon oil and swirl around hot wok. Add 1/3 of pork and stir fry for 1-2 minutes or until browned. Transfer to a bowl. Cook remaining portions. Heat remaining oil in wok ...
... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...
... soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0 ... and stir through. Remove from heat. Divide rice among serving bowls and top with stir fried chicken ...
... wok, add soy sauce, salt & pepper.Taste and add as much soy sauce, salt & pepper to your liking. Crush any nuts you have, serve all together & enjoy. Categories: Stir fry; Australian; Dinner; Broccolini. Complexity: 3.
... be on the table in a flash. Ingredients: 500 g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 tbs olive oil. Method: Heat olive oil in a large ...
... Greens. Method: Microwave rice as per packet directions. Meanwhile, heat oil in a large non-stick fry pan over high heat. Add lamb and stir fry for 2-3 minutes. Remove to a bowl. Add vegetables to the hot pan and cook ...
... for 3 minutes longer, then add green onions and garlic and stir-fry for another minute. Stir honey soy mixture, then add to frying pan. Simmer, stirring for 2 minutes or until chicken is cooked through and vegetables are ...
... . Divide rice among bowls. Top with mince mixture, onion and chilli. Serve with lime wedges. Categories: Stir fry; Summer; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Chinese; Mince; Autumn; Quick and easy ...
... for 2 minutes or until just tender. Add zucchini, peas and sauce and toss for 1 minute. Top stir-fry with noodles and serve with rice. Categories: Zucchini; Asian; Seafood free; Egg free; Peanut free; Dairy free; Chicken ...
... with tender beef in a sweet sticky Asian sauce makes for a weeknight winner. Ingredients: Maggi pad thai stir fry infusion, 500 g beef stir fry, 3 cup veggies, 2 cup long grain white rice. Method: In a medium sized bowl ...
... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...
... Asian cuisine to your kitchen with this dish the whole family will love. Ingredients: 1 pkt Maggi Pad Thai Stir Fry, 500 g lean chicken strips, 150 g dried flat rice noodles, 1 tbs vegetable oil, 2 eggs lightly beaten ...
... intact, 200 g Passage to Asia satay chicken stir-fry sauce, 450 g Sunrice microwave jasmine fragrant white ... Heat half of the oil in a large frying pan or wok over high heat. Stir-fry vegetables for 2 minutes or until just ...
... leaves, 1 tbs honey, 2 tbs soy sauce, 4 tbs water, 3 tbs brown sugar. Method: Fry the honey, soy sauce, water and brown sugar and stir over a medium heat for three minutes or until the sugar melts and the sauce thickens ...
... bowl until beef is evenly coated. Heat half of the olive oil in a large wok or large frying pan over medium-high heat. Stir-fry beef, in 3 batches, for 3 minutes or until browned. Transfer beef to a bowl and cover to ...
... with eggs and green part of onion, season with pepper and serve. Categories: High fibre; Stir fry; Pork stir fry; Lunch; Dinner; Asian; Low sugar; Healthier easier; Low saturated fat; High protein; Pork; Rice. Complexity ...
... sesame oil, 50 g snow peas, 1 small head bok choi shredded, 1 stalk spring onion sliced, 1 medium ... fry while tossing for a further 3 minutes. Garnish with parsley before serving. Categories: Lunch; Dinner; Noodle stir fry ...
... tbs sesame oil, 50 g snow peas, 1 small head bok choi shredded, 1 stalk spring onion sliced, 1 medium leek ... and fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; ...
... of the ingredients and cook out for a further 7 minutes tossing regularly before serving. Categories: Lunch; Dinner; Asian; Noodle stir fry; Seafood free; Tree nut free; Egg free; Dairy free; Sesame free. Complexity: 2.
... coriander leaves. Method: Prepare noodles following instructions. Set aside. Heat a large wok, add curry paste and vegetables, stir fry for 2-3 minutes. Place 1/4 cup vegetable stock in a small bowl or jug add cornflour ...
... , or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ingredient; Mains. Complexity: 2.
... one to share this with I stick the rest in the fridge to heat up the next day. Categories: Stir fry; Zucchini; Low sugar; Seafood free; Low salt; Cauliflower; Egg free; High protein; High fibre; Australian; Dinner; Low ...
... , 2 carrots sliced, 500 g lean chicken breast sliced, 5 ml canola cooking spray, 515 g sweet & sour stir fry sauce, 300 microwave rice brown. Method: Spray pan with canola oil and heat, add chicken and cook until brown ...
... to combine sauce evenly. Serve on a bed of rice Asian style. Categories: Stir fry; Asian; Low sugar; Beef; Seafood free; Quick and easy dinner; Tree nut free; Egg free; High protein; Dairy free; Mains; Rice. Complexity ...
Oyster sauce is the perfect rich and savoury addition to green veggies in this stir fry. Ingredients: 250 g egg noodles, 3 tbs oyster sauce, 2 tbs soy sauce, 1 tsp fish sauce, 2 tbs canola oil, 3 cloves garlic peeled and ...
Miso eggplant and mushrooms add meatiness to this vegetarian stir fry. Ingredients: 1 tsp miso paste, 1 tbs ginger peeled and grated, 1 tsp soy sauce, 2 cloves garlic peeled and minced, 1 tsp chilli garlic sauce, 2 tsp ...
Pineapple and tofu combine to make a light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil, 350 g firm tofu, 2 large spring onions peeled and grated, 2 large capsicums green and red ...
... cm ginger peeled and grated, 2 large capsicums green and red, diced, 1 large green chilli sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the cubed tofu with ...
... the wok. Cook for 2 minutes until sticky and bubbling. Serve the mince in bowls with rice. Categories: Thai; Stir fry; Lunch; Dinner; Plant based; Seafood free; Peanut free; Tree nut free; Dairy free; Rice. Complexity: 2 ...
This beef and black bean stir fry is quicker, easier and healthier than reaching for the takeaway menu. Ingredients: 500 g sirloin steak trimmed and thinly sliced, 2 tbs canola oil, 1 tbs cornflour, 1 large onion peeled ...
... the toasted sesame oil just before serving and top with the rest of the spring onion. Categories: Pork stir fry; Lunch; Asian; Dinner; Seafood free; Egg free; Peanut free; Tree nut free; Dairy free; Pork. Complexity: 2 ...
... peeled and grated, 1 large mango stoned, peeled and sliced, 450 g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 tbs honey. Method: In a large wok over a ...
Miso paste gives this stir fry fantastic umami flavour. Ingredients: 1 tbs canola oil, 1 tbs toasted sesame oil, 300 g shiitake mushrooms chopped, 100 g kale chopped, 2 tbs miso paste brown, 2 tbs soy sauce, 300 g ...
... and cook with the lid on for 3 minutes until the sauce has reduced. Serve in bowls with rice and sliced spring onions and crushed peanuts on top. Categories: Stir fry; Lunch; Dinner; Plant based; Chinese. Complexity: 2.
... bowls with rice and sliced spring onions and crushed peanuts on top. Categories: High fibre; Zucchini; Stir fry; Lunch; Dinner; Indonesian; Low sugar; Plant based; Low saturated fat; Broccoli; High protein. Complexity: 2 ...
... wok on medium high heat and add the oil. Cook the plant based chicken for 3-4 minutes, then add the chilli, stir-fry mix and spring onions and cook for 1 minute. Add the noodles back into the wok and cook for 1 minute to ...
... yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom; Eggs; Broccoli. Complexity: 2.
Cashews add a toasty crunch to this quick and easy vegan stir fry. Ingredients: 2 tbs canola oil, 75 g cashew nuts unsalted, unroasted, 500 g plant based 'chicken', 3 cloves garlic peeled and minced, 5 cm ginger peeled ...
... until just tender. Add noodles, sauce mixture and scallops to wok and stir-fry for 2 minutes or until sauce has thickened. Divide stir-fry mixture among bowls. Serve topped with chilli and bean sprouts. Categories: Lunch ...
VIBRANT & HEARTY With Mr Chen's range of dumplings, noodles and sauces, you can have a satisfying noodle stir-fry with succulent pork dumplings on the table in minutes. Ingredients: 0.25 cup Mr Chen's Oyster Sauce, 2 tbs ...
... 's vermicelli rice noodles, 1.5 tbs Fountain soy sauce, 1.5 tbs vegetable oil, 425 g Birds Eye Stir Fry Mix Chinese, 2 tsp sesame seeds toasted. Method: Heat pork in microwave according to packet instructions, reserving ...
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