Broccoli And Cauliflower Recipes

Broccoli and cauliflower manchurian

Broccoli and Cauliflower Manchurian

Broccoli and Cauliflower Manchurian

... them in hot salted water for 5-10 mins. You don't have to do this. Then lightly cook the cauliflower and broccoli in a little salted water. Get the spices ready and mix the dry spices all together with the garlic also ...

Customer | buncheebun

Four Veggies Salad

Four Veggies Salad

Four Veggies Salad

... simple mixed summer salad to pair with any BBQ meat or fish or chicken main meal. Ingredients: 0.5 cauliflower florets, 1 small broccoli florets, 1 carrot diced, 1 cob corn cut in half, 2 tbs mayonnaise, 0.5 tbs honey, 2 ...

Customer | vinabunch2019

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... tsp ground cumin, 2 tsp ground coriander, 4 garlic cloves crushed, 0.5 cup extra virgin olive oil, 1 large cauliflower trimmed, 5 ml olive oil cooking spray, 0.25 tsp ground paprika, 1 lemon juiced, 125 g cherry tomatoes ...

Vegan curried cauliflower pie

Vegan curried cauliflower pie

Vegan curried cauliflower pie

... °C/200°C fan-forced. Line a large baking tray with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave on high for 8 minutes or until just tender. Set ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... 2 cup baby spinach leaves. Method: Place vinegar, currants and 2 tbs boiling water in a bowl. Set aside. Place cauliflower in a large saucepan over medium-high heat. Add stock, cover and bring to the boil. Reduce heat to ...

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Whole Roasted Cauliflower

... in pot and cover with a lid, and cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Roast Cauliflower

Roast Cauliflower

Roast Cauliflower

... , 2 free range eggs, 2 cloves garlic finely grated. Method: Trim leaves and stem from cauliflower, but leave it whole. Place cauliflower, stem-side up, into a large bowl or saucepan. Pour over enough boiling water to ...

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

... fry seed mix in a frying pan over medium heat for 8 minutes or until golden. To reheat, preheat oven to 200°C. Return cauliflower to oven for 25 minutes. Thin tahini sauce with a little warm water, if necessary. Serve ...

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

... . Mix the spices and a tablespoon of olive oil in a small bowl and brush all over the cauliflower. Roast the cauliflower for 1 hour and 15 minutes, or until slightly charred on the outside and tender when pierced with ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

... to 220°C/200°C fan-forced. Grease a large baking tray. Trim base of cauliflower, leaving a few leaves attached. Place cauliflower on tray. Combine haloumi, prosciutto and oregano in a bowl. Combine oil, zest, lemon juice ...

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

... chilli flakes, 1 pinch sea salt. Method: Pre-heat the oven to 180°C/160°C fan-forced. Trim the cauliflower leaves, slice off the base and cut in half. Cut each half into 2 thick, flat steaks, keeping the rounded edges ...

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

... peeled and grated, 2 cloves garlic crushed, 1 tbs gochujang paste, 2 tbs soy sauce reduced salt. Method: Place the cauliflower in a food processor and pulse until it resembles rice. Heat the half of the oil in a wok on ...

Indian Spiced Cauliflower

Indian Spiced Cauliflower

Indian Spiced Cauliflower

... 2 tsp curry powder, 0.5 tsp garlic powder, 2 tsp cornflour, 1 pinch black pepper. Method: Place the cauliflower florets in a large bowl, add the oil, curry powder, garlic powder, cornflour and black pepper and toss well ...

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

... butter in a frying pan. Add garlic and cumin seeds and cook for 2 minutes until aromatic. Add carrots and cauliflower and toss in pan to coat with cumin. Add stock and sugar and stir until sugar has dissolved. Cover and ...

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

... . Place all of the spices and seasonings in a large bowl, add 2 tablespoons of oil and then toss in the cauliflower, mixing well to coat all the florets. Arrange the florets in a single layer on the baking tray and bake ...

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

... and rub to remove the skins. Roughly chop the hazelnuts and set aside. Increase the heat to 200°C. Place the cauliflower on a large baking sheet, drizzle over the oil, and season well. Place in the oven and roast for 30 ...

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... 1 clove garlic, 0.5 cup cream, 2 cup milk, 1 bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks, 1 tbs parsley chopped, 4 beef scotch fillet steaks, 1 ...

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

... tomatoes finely chopped, 3 tsp Mexican chilli powder, 2 tbs Woolworths extra virgin olive oil, 1 large cauliflower trimmed, 2 tbs light Greek-style natural yoghurt. Method: Preheat a barbecue grill (with hood closed) on ...

Sesame Cauliflower Schnitzel with Feta & Tzatziki Slaw

Sesame Cauliflower Schnitzel with Feta & Tzatziki Slaw

Sesame Cauliflower Schnitzel with Feta & Tzatziki Slaw

... shallow glass bowl. Add vinegar and set aside for 30 minutes. Drain. Meanwhile, using a large sharp knife, cut cauliflower into 4 equal steaks. Place sesame seeds on a flat plate. Whisk eggs in a shallow bowl. Working in ...

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

... Heat to 170°C over high heat (when oil is ready a cube of bread will turn golden in 20 seconds). Add cauliflower to the batter and stir to coat. Add to the oil, in batches, and cook for 4-5 minutes, turning, until crisp ...

Healthier Roasted Spiced Cauliflower With Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

... perfectly with buffalo hot sauce and creamy blue cheese dip, ideal for a veggie lunch. Ingredients: 1 large cauliflower chopped into florets, 1 tbs smoked paprika, 1 tbs cumin peeled and minced, 1 tsp onion powder, 1 ...

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

... tahini, 1 tsp olive oil. Method: Preheat oven to 180ºC. Line a baking tray with baking paper. Place cauliflower on prepared tray, lightly spray with oil and sprinkle with cumin. Roast for 15-20 minutes or until golden ...

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

... g almonds chopped, 1 medium lemon chopped into wedges. Method: Pre-heat the oven to 200°C. Toss the cauliflower into a roasting tin with a tablespoon of olive oil. Roast for 40 minutes, turning the florets over halfway ...

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

... tray with baking paper. Whisk eggs in a shallow bowl. Combine panko and paprika on a large flat plate. Dip cauliflower in egg, then in crumb mixture to coat. Place on prepared tray. Spray with oil, then roast for 45 ...

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

... about 6 tbs). Bring the water to the boil and cover the pan or wok. Turn the heat down and simmer the cauliflower for 3-5 minutes, until almost cooked through. Uncover the pan or wok and turn up the heat. Allow the water ...

Spiced Cauliflower, Haloumi & Pickled Onion Traybake

Spiced Cauliflower, Haloumi & Pickled Onion Traybake

Spiced Cauliflower, Haloumi & Pickled Onion Traybake

... tsp chilli flakes. Method: Preheat oven to 220°C/200°C fan-forced. Line 1 large tray with baking paper. Place cauliflower on tray and drizzle with 1/4 cup oil. Sprinkle with cumin and dukkah. Bake for 30 minutes or until ...

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... breadcrumbs, almond meal and parsley in a shallow bowl. Place flour and milk into separate bowls. Lightly coat cauliflower slices in flour, then dip into rest of the milk and coat with breadcrumb mixture. Place onto a ...

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

... Method: Lunch: Preheat oven to 200ºC (180ºC fan-forced). Line a baking tray with baking paper. Place cauliflower on prepared tray and spray lightly with oil. Roast for 20-25 minutes or until golden and tender. Set aside ...

Cauliflower Steaks with a Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

... to gently shake off extra water. Cut into half and each piece into thirds. I ended up with 2 big cauliflower steaks and smaller pieces which would suit kids as mini steaks. Place onto lined trays and brush the tops with ...

Customer | pinky09

Hasselback Broccoli

Hasselback Broccoli

Hasselback Broccoli

... with baked haloumi. Ready in 25 minutes, these will be the talk of the table. Ingredients: 4 small small broccoli heads bases trimmed, 2 clove garlic thinly sliced, 12 thyme sprigs, 225 g haloumi sliced into 12 pieces, 2 ...