Broccoli And Cauliflower Recipes

Broccoli and cauliflower manchurian

Broccoli and Cauliflower Manchurian

Broccoli and Cauliflower Manchurian

... them in hot salted water for 5-10 mins. You don't have to do this. Then lightly cook the cauliflower and broccoli in a little salted water. Get the spices ready and mix the dry spices all together with the garlic also ...

Customer | buncheebun

Four Veggies Salad

Four Veggies Salad

Four Veggies Salad

... simple mixed summer salad to pair with any BBQ meat or fish or chicken main meal. Ingredients: 0.5 cauliflower florets, 1 small broccoli florets, 1 carrot diced, 1 cob corn cut in half, 2 tbs mayonnaise, 0.5 tbs honey, 2 ...

Customer | vinabunch2019

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... tsp ground cumin, 2 tsp ground coriander, 4 garlic cloves crushed, 0.5 cup extra virgin olive oil, 1 large cauliflower trimmed, 5 ml olive oil cooking spray, 0.25 tsp ground paprika, 1 lemon juiced, 125 g cherry tomatoes ...

Vegan curried cauliflower pie

Vegan curried cauliflower pie

Vegan curried cauliflower pie

... °C/200°C fan-forced. Line a large baking tray with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave on high for 8 minutes or until just tender. Set ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... 2 cup baby spinach leaves. Method: Place vinegar, currants and 2 tbs boiling water in a bowl. Set aside. Place cauliflower in a large saucepan over medium-high heat. Add stock, cover and bring to the boil. Reduce heat to ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

... fry seed mix in a frying pan over medium heat for 8 minutes or until golden. To reheat, preheat oven to 200°C. Return cauliflower to oven for 25 minutes. Thin tahini sauce with a little warm water, if necessary. Serve ...

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

... . Mix the spices and a tablespoon of olive oil in a small bowl and brush all over the cauliflower. Roast the cauliflower for 1 hour and 15 minutes, or until slightly charred on the outside and tender when pierced with ...

Produced for Woolworths

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

... peeled and grated, 2 cloves garlic crushed, 1 tbs gochujang paste, 2 tbs soy sauce reduced salt. Method: Place the cauliflower in a food processor and pulse until it resembles rice. Heat the half of the oil in a wok on ...

Produced for Woolworths

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

... to 220°C/200°C fan-forced. Grease a large baking tray. Trim base of cauliflower, leaving a few leaves attached. Place cauliflower on tray. Combine haloumi, prosciutto and oregano in a bowl. Combine oil, zest, lemon juice ...

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... 1 clove garlic, 0.5 cup cream, 2 cup milk, 1 bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks, 1 tbs parsley chopped, 4 beef scotch fillet steaks, 1 ...

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

... butter in a frying pan. Add garlic and cumin seeds and cook for 2 minutes until aromatic. Add carrots and cauliflower and toss in pan to coat with cumin. Add stock and sugar and stir until sugar has dissolved. Cover and ...

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

... tomatoes finely chopped, 3 tsp Mexican chilli powder, 2 tbs Woolworths extra virgin olive oil, 1 large cauliflower trimmed, 2 tbs light Greek-style natural yoghurt. Method: Preheat a barbecue grill (with hood closed) on ...

Roast Cauliflower

Roast Cauliflower

Roast Cauliflower

... , 2 free range eggs, 2 cloves garlic finely grated. Method: Trim leaves and stem from cauliflower, but leave it whole. Place cauliflower, stem-side up, into a large bowl or saucepan. Pour over enough boiling water to ...

Healthier Roasted Spiced Cauliflower With Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Whole Roasted Cauliflower

... in pot and cover with a lid, and cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

... Heat to 170°C over high heat (when oil is ready a cube of bread will turn golden in 20 seconds). Add cauliflower to the batter and stir to coat. Add to the oil, in batches, and cook for 4-5 minutes, turning, until crisp ...

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

... chilli flakes, 1 pinch sea salt. Method: Pre-heat the oven to 180°C/160°C fan-forced. Trim the cauliflower leaves, slice off the base and cut in half. Cut each half into 2 thick, flat steaks, keeping the rounded edges ...

Produced for Woolworths

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

... about 6 tbs). Bring the water to the boil and cover the pan or wok. Turn the heat down and simmer the cauliflower for 3-5 minutes, until almost cooked through. Uncover the pan or wok and turn up the heat. Allow the water ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... breadcrumbs, almond meal and parsley in a shallow bowl. Place flour and milk into separate bowls. Lightly coat cauliflower slices in flour, then dip into rest of the milk and coat with breadcrumb mixture. Place onto a ...

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

... perfectly with buffalo hot sauce and creamy blue cheese dip, ideal for a veggie lunch. Ingredients: 1 large cauliflower chopped into florets, 1 tbs smoked paprika, 1 tbs cumin peeled and minced, 1 tsp onion powder, 1 ...

Produced for Woolworths

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

... . Place all of the spices and seasonings in a large bowl, add 2 tablespoons of oil and then toss in the cauliflower, mixing well to coat all the florets. Arrange the florets in a single layer on the baking tray and bake ...

Produced for Woolworths

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

... tahini, 1 tsp olive oil. Method: Preheat oven to 180ºC. Line a baking tray with baking paper. Place cauliflower on prepared tray, lightly spray with oil and sprinkle with cumin. Roast for 15-20 minutes or until golden ...

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

... g almonds chopped, 1 medium lemon chopped into wedges. Method: Pre-heat the oven to 200°C. Toss the cauliflower into a roasting tin with a tablespoon of olive oil. Roast for 40 minutes, turning the florets over halfway ...

Produced for Woolworths

Indian Spiced Cauliflower

Indian Spiced Cauliflower

Indian Spiced Cauliflower

... 2 tsp curry powder, 0.5 tsp garlic powder, 2 tsp cornflour, 1 pinch black pepper. Method: Place the cauliflower florets in a large bowl, add the oil, curry powder, garlic powder, cornflour and black pepper and toss well ...

Produced for Woolworths

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

... tray with baking paper. Whisk eggs in a shallow bowl. Combine panko and paprika on a large flat plate. Dip cauliflower in egg, then in crumb mixture to coat. Place on prepared tray. Spray with oil, then roast for 45 ...

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

... and rub to remove the skins. Roughly chop the hazelnuts and set aside. Increase the heat to 200°C. Place the cauliflower on a large baking sheet, drizzle over the oil, and season well. Place in the oven and roast for 30 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

... Method: Lunch: Preheat oven to 200ºC (180ºC fan-forced). Line a baking tray with baking paper. Place cauliflower on prepared tray and spray lightly with oil. Roast for 20-25 minutes or until golden and tender. Set aside ...

Hasselback Broccoli

Hasselback Broccoli

Hasselback Broccoli

... with baked haloumi. Ready in 25 minutes, these will be the talk of the table. Ingredients: 4 small small broccoli heads bases trimmed, 2 clove garlic thinly sliced, 12 thyme sprigs, 225 g haloumi sliced into 12 pieces, 2 ...

Roasted Broccoli With Garlic & Parmesan

Roasted Broccoli With Garlic & Parmesan

Roasted Broccoli With Garlic & Parmesan

... bread day-old, roughly torn, 0.25 cup Woolworths milk, 100 g garlic & sea salt butter melted, 2 broccoli heads, 0.25 bunch continental parsley leaves and stalks separated, finely chopped, 40 g parmesan finely grated, 2 ...

Mongolian mushrooms with broccoli

Mongolian Mushrooms With Broccoli

Mongolian Mushrooms With Broccoli

... g portobello mushrooms sliced, 4 cm ginger peeled, finely grated, 4 cloves garlic crushed, 450 g frozen broccoli florets, 0.5 bunch spring onion thinly sliced, 2 tbs vegetable oil. Method: Combine soy, sugar, cornflour ...

Cauliflower Steaks with a Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

... to gently shake off extra water. Cut into half and each piece into thirds. I ended up with 2 big cauliflower steaks and smaller pieces which would suit kids as mini steaks. Place onto lined trays and brush the tops with ...

Customer | pinky09

Broccoli Steaks with Lentils & Sundried Tomatoes

Broccoli Steaks with Lentils & Sundried Tomatoes

Broccoli Steaks with Lentils & Sundried Tomatoes

... and smoky with an easy and hearty lentil salad. Ingredients: 3 tbs harissa paste, 3 tbs olive oil, 2 heads broccoli centres sliced into 4 1cm thick steaks, 1 medium lemons sliced in half, 2 tbs mint fresh, chopped, 2 tbs ...

Produced for Woolworths

Quinoa, Cauliflower & Sweet Potato Tray Bake

Quinoa, Cauliflower & Sweet Potato Traybake

Quinoa, Cauliflower & Sweet Potato Traybake

... 200°C/180°C fan-forced.Drizzle a large baking tray with half the oil, tip in the sweet potatoes and cauliflower and toss to coat. Roast for 10 minutes, then add the garlic, capsicums and onion. Mix in the remaining oil ...

Produced for Woolworths

Crispy Air Fryer Lemon Broccoli

Crispy Air Fryer Lemon Broccoli

Crispy Air Fryer Lemon Broccoli

... garlic powder, 1 lemon 1 tsp zest, 0.25 tsp chilli flakes, 1 pinch black pepper. Method: Place the broccoli florets in a large bowl, add the oil, garlic powder, lemon zest, chilli flakes and black pepper and toss well ...

Produced for Woolworths

Broccoli Steaks with Yoghurt & Sun-dried Tomato Pesto

Broccoli Steaks with Yoghurt & Sun-dried Tomato Pesto

Broccoli Steaks with Yoghurt & Sun-dried Tomato Pesto

... pesto, 0.5 bunch mint, leaves picked roughly chopped, 0.25 cup Woolworths smoked almonds roughly chopped. Method: Brush broccoli steaks with 1/2 tbs oil and season. Preheat a large frying pan or grill on medium heat. Add ...

Steamed Broccoli With Bagna Càuda

Steamed Broccoli With Bagna Càuda

Steamed Broccoli With Bagna Càuda

... 25 g cold butter, 1 tsp lemon juice, 1 pinch sea salt, 1 pinch freshly ground black pepper. Method: Steam the broccoli for no more than 5 minutes until it is just al dente. Put the anchovies into a mortar and pestle, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Harissa Baked eggplant with Brown Rice & Broccoli

Harissa Baked Eggplant with Brown Rice & Broccoli

Harissa Baked Eggplant with Brown Rice & Broccoli

... , 4 tsp harissa paste, 4 tbs tahini, 2 tbs maple syrup, 1 large lemon, 150 g cherry tomatoes, 350 g tenderstem broccoli, 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 200°C/180°C fan-forced. Prepare a foil ...

Produced for Woolworths

Roasted Cauliflower Rice with Halloumi & Spinach.

Roasted Cauliflower Rice with Halloumi & Spinach

Roasted Cauliflower Rice with Halloumi & Spinach

... pepper. Method: Heat up a non-stick pan to a medium heat with the sesame oil and cumin seeds.Fry the cauliflower rice for 5 minutes in the oil while tossing. All the halloumi and fry for a further 2 minutes while tossing ...

Produced for Woolworths

Tenderstem Broccoli with Garlic Butter & Macadamia Nuts.

Tenderstem Broccoli with Garlic Butter & Macadamia Nuts

Tenderstem Broccoli with Garlic Butter & Macadamia Nuts

The fresh taste of Broccoli is enhanced with a garlic butteriness and the added texture of the Macadamia nut; Ingredients: 450 g broccolini washed and tailed, 10 g macadamia nuts crushed, 2 cloves garlic peeled and ...

Produced for Woolworths

Roasted Pumpkin, Spinach and Cashew Salad

Roasted Pumpkin, Spinach And Cashew Salad

Roasted Pumpkin, Spinach And Cashew Salad

... everyone!; Ingredients: 500 g kent pumpkin, 500 g baby spinach, 100 g danish fetta, 60 g sundried tomatoes, 100 g cauliflower, 50 g cashews cut cut into small pieces, 30 ml olive oil, 2 tsp garlic, 1 tsp salt, 2 tbs ...

Customer | lilveg

Vegies With Gremolata

Veggies With Gremolata

Veggies With Gremolata

... cup olive oil. Method: Preheat a barbecue grill on medium heat. In a medium pan over high heat, blanch broccoli in boiling water for 2 minutes. Drain and refresh under cold running water. Combine herbs, lemon juice and 2 ...

Popcorn Veggie Bites

Popcorn Veggie Bites

Popcorn Veggie Bites

... baked popcorn veggie bites with a zesty coating. A healthier alternative to deep fried. Ingredients: 500 g frozen cauliflower pack defrosted, 2 carrots, 0.5 pumpkin, 2 eggs, 1 cup plain flour, 0.5 cup parmesan cheese ...

Customer | pinky09

Small Vegetables & Black Mushrooms

Small Vegetables & Black Mushrooms

Small Vegetables & Black Mushrooms

... mushrooms, 1.2 cup water, 200 g long-grain rice, 150 g fine green beans washed and trimmed, 120 g broccoli, 1 tbs vegetable oil, 1 zucchini sliced into thin strips, 1 carrot sliced into thin batons, 1 tsp fresh root ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mixed vegetable and lentil curry

Mixed Vegetable & Lentil Curry

Mixed Vegetable & Lentil Curry

... 0.25 small butternut pumpkin peeled and cut into 2 cm cubes, 0.5 punnet cherry tomatoes halved, 0.5 small cauliflower in florets, 400 g lentils, salt and pepper, 3 tbs fresh coriander coarsely chopped. Method: In a large ...

Customer | raineym

Steamed Greens With Rice Wine & Soy Sauce

Steamed Greens With Rice Wine & Soy Sauce

Steamed Greens With Rice Wine & Soy Sauce

... . Blend cornflour with 1 tbs water until smooth. Add to wok and simmer until sauce thickens slightly. Steam broccoli for 8 minutes or until tender. Add peas and cook for further 2 minutes. Add steamed vegetables to warm ...

Butter Bean, Parsley & Garlic Mash

Butter Bean, Parsley & Garlic Mash

Butter Bean, Parsley & Garlic Mash

This vibrant green butter bean mash is a tasty alternative to mashed potatoes. Ingredients: 1 whole garlic bulb, 3 tbs olive oil, 1 onion peeled and diced, 1.5 cups chickpeas, 1.2 cup vegetable stock hot, made with 1 ...

Produced for Woolworths

Related Recipes

Nutty Broccoli & Cauliflower Salad

Nutty Broccoli & Cauliflower Salad

Nutty Broccoli & Cauliflower Salad

... . Method: Bring a large saucepan of water to the boil over a high heat. Add cauliflower and return to the boil. Cook for 5 minutes. Add broccoli. Cook for 4 minutes. Drain and refresh in a large bowl of iced water. Drain ...

Cheesy Sausage & Cauliflower Bake

Cheesy Sausage & Cauliflower Bake

Cheesy Sausage & Cauliflower Bake

... olive oil until cooked. Tip in the garlic and onion and cook until softened. Set aside. Blanch the broccoli and cauliflower in boiling water for 3 minute and set aside. In a large bowl, tip in the cream cheese, sour ...

Produced for Woolworths

Creamy Broccoli Soup

Creamy Broccoli Soup

Creamy Broccoli Soup

... , bring up to the boil, then simmer for about 20 minutes or until these veggies are tender. Add broccoli florets, cauliflower and peas, bring back to the boil, then simmer for about 10 minutes or until these veggies are ...

Customer | charlotte8

Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

... the lemon zest aside. To make the fritters, bring a large pan of salted water to the boil. Add cauliflower and broccoli florets and cook for 3 minutes. Drain and refresh in iced water. Drain, finely chop and place in a ...

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

... in cooking liquid. Meanwhile, preheat oven to 200°C/180°C fan-forced. Cook cauliflower in a large saucepan of boiling water for 8 minutes, adding broccoli in the last 3 minutes or cooking. Drain well. Transfer to a 2L (8 ...

Air-fryer vegan buffalo cauliflower

Air-Fryer Vegan Buffalo Cauliflower

Air-Fryer Vegan Buffalo Cauliflower

... air fryer to 200°C. Combine almond milk and vinegar in a large bowl, then stand for 5 minutes. Add cauliflower and toss to coat. Combine flour, paprika and garlic and onion powders in a separate large bowl. Season well ...

Cauliflower, Kale & Bacon Mac Cheese

Cauliflower, Kale & Bacon Mac Cheese

Cauliflower, Kale & Bacon Mac Cheese

... milk to a blender and purée until smooth. Stir in nutmeg and season with salt and pepper. Pour cauliflower sauce over pasta mixture in baking dish and toss with half of the cheese. Crumble bread into coarse breadcrumbs ...

Roasted Cauliflower & Pearl Barley Salad

Roasted Cauliflower & Pearl Barley Salad

Roasted Cauliflower & Pearl Barley Salad

... heat. Transfer to a heatproof bowl. Stir in oil and season with pepper. Set aside to cool completely. Place cauliflower and leaves, seasoning and oil in a large bowl. Toss to combine. Arrange in a single layer, on tray ...

Truffle Cauliflower Cheese

Truffle Cauliflower Cheese

Truffle Cauliflower Cheese

... the oven to 160°C/140°C fan-forced. Bring a large saucepan of water to the boil and add the whole cauliflower. Simmer for 10 minutes and drain. Heat the butter in a pan on medium heat and stir in the flour and mustard ...

Produced for Woolworths

Gluten-Free Cauliflower Mac 'N' Cheese

Gluten-Free Cauliflower Mac 'N' Cheese

Gluten-Free Cauliflower Mac 'N' Cheese

... grated parmesan, 250 g Barilla gluten-free penne pasta, 1 cup shredded mozzarella, 0.25 cup gluten-free Macro cauliflower flour, 1.5 cup Free From Gluten breadcrumbs. Method: Preheat oven to 190°C/170°C fan-forced. Bring ...

Cauliflower Pizza With Ricotta & Kale

Cauliflower Pizza With Ricotta & Kale

Cauliflower Pizza With Ricotta & Kale

... the base. Learn how with this easy recipe, then top your base with ricotta, kale and cauliflower. Ingredients: 1 kg cauliflower cut into small florets, stem trimmed and coarsely chopped, 40 g parmesan finely grated, 0.33 ...

Cauliflower Cheese Bake

Cauliflower Cheese Bake

Cauliflower Cheese Bake

... , 1 tbs dijon mustard, 2 cup cheese, 0.5 cup panko breadcrumbs. Method: Separate cauliflower into large florets. Cook cauliflower in boiling, salted water for 3-4 minutes or until just tender. Drain and transfer to ...

Air-fryer cauliflower tacos

Air-Fryer Cauliflower Tacos

Air-Fryer Cauliflower Tacos

... to impress the family. Ingredients: 2 free range eggs, 35 g taco seasoning, 1 cup dried breadcrumbs, 1 cauliflower cut into small florets, 8 mini flour tortillas, 0.25 small red cabbage finely shredded, 0.25 avocado ...

Charred Turmeric Cauliflower Salad

Charred Turmeric Cauliflower Salad

Charred Turmeric Cauliflower Salad

... tsp ground turmeric, 1 tsp onion powder, 1 tsp ground ginger, 2 tbs Woolworths extra virgin olive oil, 1 cauliflower halved, cut into 1.5cm-thick steaks, leaves reserved, 0.33 cup tri-colour quinoa, 1.5 cups light Greek ...

Mini Roasted Cauliflower Tortillas

Mini Roasted Cauliflower Tortillas

Mini Roasted Cauliflower Tortillas

... oil, 1 corn cob kernels removed. Method: Preheat oven to 200°C. Line 2 baking trays with baking paper. Toss cauliflower and corn in a bowl with seasoning and 1 tbs oil. Spread over one tray. Bake for 20 minutes or until ...

Pickled Cauliflower & Radish Crostini

Pickled Cauliflower & Radish Crostini

Pickled Cauliflower & Radish Crostini

... : 1 cup white wine vinegar, 0.5 cup caster sugar, 2 tsp cooking salt, 1 tsp fennel seeds, 0.5 cauliflower cut into florets, thinly sliced, 1 bunch radish thinly sliced, 1 Woolworths baguette, 5 ml olive oil cooking spray ...

Chicken & Sweetcorn Cauliflower Pizza

Chicken & Sweetcorn Cauliflower Pizza

Chicken & Sweetcorn Cauliflower Pizza

... g roasted red capsicum, 200 g mozzarella. Method: Pre-heat the oven to 180°C/160°C fan-forced. Blitz the cauliflower into rice in a food processor. Place in a bowl and microwave for 4 minutes. Tip the ground almonds and ...

Produced for Woolworths

Cauliflower & Kale Mac & Cheese

Cauliflower & Kale Mac & Cheese

Cauliflower & Kale Mac & Cheese

... and chopped. Method: Pre-heat the oven to 180°C. Bring a large pan of water to the boil and tip in the cauliflower and macaroni. Cook for 7 minutes, add the kale and cook for 1 more minute to wilt. Drain and tip into a ...

Produced for Woolworths

Prawn & Cauliflower Jambalaya

Prawn & Cauliflower Jambalaya

Prawn & Cauliflower Jambalaya

... in the chopped tomatoes and a quarter of a can of water. Simmer and cook for 5-6 minutes, until the cauliflower is tender. Stir in the prawns, coriander stalks and lime juice and zest and cook for 2 minutes or until the ...

Produced for Woolworths

Cauliflower Cheese Cottage Pie

Cauliflower Cheese Cottage Pie

Cauliflower Cheese Cottage Pie

... to 180°C. Cook the potatoes in a large pot of boiling water for 8-10 minutes, until tender. Add the cauliflower and cook for 7 minutes. Drain well, mash to a coarse mix and stir in the creme fraiche and cheddar. Pour ...

Produced for Woolworths

Cauliflower Cheese Pie

Cauliflower Cheese Pie

Cauliflower Cheese Pie

... on the heat and bring to the boil. Cook for 5 minutes then whisk in the cheese and mustard powder. Place the cauliflower in a pot of water, bring to the boil and cook for 3-4 minutes to soften slightly. Drain and tip the ...

Produced for Woolworths

Frozen Cauliflower Pizza Bake

Frozen Cauliflower Pizza Bake

Frozen Cauliflower Pizza Bake

... tray into the oven to warm for 2 minutes. Add a layer of pizza sauce followed by shredded mozzarella and cauliflower, topping it off with the slices of pepperoni. Bake for 15-20 minutes until the cheese is fully melted ...

Produced for Woolworths

Cauliflower Rice Arancini Balls

Cauliflower Rice Arancini Balls

Cauliflower Rice Arancini Balls

... remain. Reduce heat to low and continue stirring for 2 minutes or until sauce becomes thick. Add cauliflower and parsley. Season and stir to combine. Place mixture into a shallow container, then cover and refrigerate ...

Cauliflower, Gorgonzola & Walnut Tart

Cauliflower, Gorgonzola & Walnut Tart

Cauliflower, Gorgonzola & Walnut Tart

Ingredients: 0.75 cup thickened cream, 150 g salted butter chilled, diced, 0.33 cup milk, 650 g cauliflower cut into florets, 100 g gorgonzola crumbled, 0.5 cup parmesan finely grated, 1.5 cup wholemeal self-raising ...

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... minutes. Remove lid, stir and cook for a further 5 minutes or until tomatoes start to break down and cauliflower is just tender. Remove from heat and gently stir through coriander and lemon juice to taste. Top with extra ...

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Ingredients: 3 tbs plain flour, 60 g butter, 2 cup milk, 500 g salmon cut into 2cm pieces, 1 large cauliflower cut into florets, 2 tbs flat-leaf parsley chopped, 1 tbs dill chopped, 1 tsp dijon mustard, 2 eggs lightly ...

Cauliflower, Anchovy & Pecorino Pasta

Cauliflower, Anchovy & Pecorino Pasta

Cauliflower, Anchovy & Pecorino Pasta

... chopped, 2 cloves garlic crushed. Method: Preheat oven to 200°C. Line two baking trays with baking paper. Place cauliflower on one tray. Drizzle with 1 tbs of the oil, season and toss to coat. Roast for 30-35 minutes ...

Parsnip & Cauliflower Soup

Parsnip & Cauliflower Soup

Parsnip & Cauliflower Soup

... 2 tbs extra virgin olive oil, 2 stalk celery sliced, 1 leek chopped, 2 garlic cloves crushed, 300 g cauliflower cut into florets, 1 L vegetable liquid stock, 400 g can cannellini beans drained, rinsed, 1.5 cup buttermilk ...

Mini Pineapple Cauliflower Pizzas

Mini Pineapple Cauliflower Pizzas

Mini Pineapple Cauliflower Pizzas

... 0.33 cup plain yoghurt, 1 cup tasty cheese grated, 120 g leafy mix. Method: Preheat oven to 180°C. Place cauliflower in a microwave-safe bowl, cover and cook on high for 3 minutes. Stand for 5 minutes to cool, then mash ...

Pumpkin & Cauliflower Samosas

Pumpkin & Cauliflower Samosas

Pumpkin & Cauliflower Samosas

Ingredients: 4 sheet frozen puff pastry, 1.5 tbs mild korma curry paste, 0.75 cup frozen peas, 200 g cauliflower chopped, 0.5 bunch coriander leaves chopped, 0.5 cup mint leaves chopped, 1 onion thinly sliced, 2 tsp ...

Slow Cooker Cheesy Cauliflower & Spinach Soup

Slow Cooker Cheesy Cauliflower & Spinach Soup

Slow Cooker Cheesy Cauliflower & Spinach Soup

... do all the hard work for you, and up your veg quota at the same time, with this warming cheesy cauliflower and spinach soup. Ingredients: 1 stalk celery trimmed, roughly chopped, 1 brown onion roughly chopped, 1.2 kg ...

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

... garlic and ginger and cook for 30 seconds, add the mixed vegetables and peas and cook for 3 minutes. Add the cauliflower rice and prawns to the pan and cook for 2 minutes to heat through. Whisk the eggs and sesame oil in ...

Produced for Woolworths

Cauliflower Cheese Pasta Bake

Cauliflower Cheese Pasta Bake

Cauliflower Cheese Pasta Bake

... to 200°C/180°C fan-forced. Cook pasta in a large saucepan of boiling water for for 14 minutes, adding cauliflower and leaves in the last 4 minutes of cooking. Drain. Return to pan. Meanwhile, melt butter in a large, deep ...

Black Bean & Cauliflower Meatballs

Black Bean & Cauliflower Meatballs

Black Bean & Cauliflower Meatballs

... of boiling water. Drain well.Tip the oats into a food processor and blitz to a flour consistency.Add the cauliflower, black beans, half of the garlic, soy sauce and oregano and blitz to a coarse paste. Roll the mix into ...

Produced for Woolworths

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

... a fine consistency. Heat a tablespoon of oil in a large non-stick pan on a medium high heat and fry the cauliflower mix for 5-6 minutes. Stir in the garam masala and lemon juice and cook for 1 more minute. Lay the filo ...

Produced for Woolworths

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... sliced, 2 cloves garlic crushed, 1 red capsicum chopped, 100 g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, flaked, 1 tbs tamari, 2 tsp sambal oelek, 1 cup ...

Roast Cauliflower & Chickpea Pita

Roast Cauliflower & Chickpea Pita

Roast Cauliflower & Chickpea Pita

... baking paper. Combine oil and spices in a large bowl. Pat chickpeas dry with paper towels. Add chickpeas and cauliflower to spiced oil mixture and toss to coat. Transfer to tray and season. Bake for 25 minutes or until ...

Cauliflower, Eggplant & Lentil Salad

Cauliflower, Eggplant & Lentil Salad

Cauliflower, Eggplant & Lentil Salad

... , 2 cloves garlic, 30 g flaked almonds, 75 g pomegranate seeds. Method: Pre-heat the oven to 180°C. Tip the cauliflower and eggplant into a large roasting tin and toss with 2 teaspoons of oil and soy sauce. Roast for 30 ...

Produced for Woolworths

Cauliflower Mac And Cheese

Cauliflower Mac And Cheese

Cauliflower Mac And Cheese

... . Add cooked pasta, peas and grated zucchini. Stir to combine and transfer to a baking tray. Place cauliflower florets, breadcrumbs, parmesan and parsley in a small bowl and stir to combine. Scatter over pasta then bake ...

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

... sugar, 2 tbs water, 1 tbs cornstarch, 2 tbs vegetable oil, 30 g ginger peeled and sliced into strips, 350 g cauliflower florets, 50 g mushrooms sliced thinly, 50 g peas, 0.5 tbs sesame oil. Method: In a small bowl, mix ...

Produced for Woolworths

Cauliflower Rice Tabouli Bowl

Cauliflower Rice Tabouli Bowl

Cauliflower Rice Tabouli Bowl

... Roast them in the oven for 10 minutes, until soft, but holding their shape. To make the “rice”, whizz the cauliflower in a food processor. Heat the coconut oil in a large, lidded frying pan on the hob. Add the onion and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spinach & Cauliflower Rice Muffins

Spinach & Cauliflower Rice Muffins

Spinach & Cauliflower Rice Muffins

Satisfy hungry tummies with these easy-to-make, nutritious spinach and cauliflower rice muffins. Ingredients: 250 g cauliflower rice, 250 g frozen spinach thawed, squeezed, 0.33 cup continental parsley finely chopped, 2 ...

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

... 2 minutes. Add curry paste and turmeric, then cook for a further 2 minutes or until fragrant. Add cauliflower, chickpeas, eggplant and milk, then cook, partially covered, for 30 minutes or until vegetables are tender ...

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

... green chilli sliced, 150 g green beans trimmed, sliced, blanched, 2 carrots peeled, chopped, 0.5 small cauliflower cut into florets, 1 tbs ginger shredded, 1 medium onion finely chopped, 1 sweet potato peeled, chopped, 1 ...

Lamb, Cauliflower & Kale Rissoles

Lamb, Cauliflower & Kale Rissoles

Lamb, Cauliflower & Kale Rissoles

... salad mix, 1 clove garlic. Method: Preheat oven to 180°C and line a baking tray with baking paper. Place cauliflower, kale and garlic in a blender and blitz until fine pieces form. Place mixture in a large bowl and add ...

Cauliflower Mash Shepherd's Pie

Cauliflower Mash Shepherd's Pie

Cauliflower Mash Shepherd's Pie

... mince, 0.8 cup beef stock made with one stock cube, 1 tbs tomato puree, 1 tsp rosemary dried, 1 head cauliflower cut into florets, 50 g parmesan grated. Method: Pre-heat the oven to 180°C/160°C fan-forced. In a large ...

Produced for Woolworths

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... spicy, cozy soup is perfect for cold weather months and is a great way to use up a bag of frozen cauliflower. Ingredients: 100 g leeks chopped, 2 tbs coconut oil, 1 tbs ginger, 2 tsp turmeric, 1 tsp paprika, 250 g frozen ...

Produced for Woolworths

Healthier Bang Bang Broccoli

Healthier Bang Bang Broccoli

Healthier Bang Bang Broccoli

... 1 tsp paprika, 1 tsp garlic powder, 0.75 cup milk, 1.25 cup Woolworths panko breadcrumbs, 1 head broccoli cut into florets, extra virgin olive oil cooking spray, 1 tbs light mayonnaise, 1 tsp maple syrup, 1 tsp sriracha ...

Cauliflower, Potato & Bacon Soup

Cauliflower, Potato & Bacon Soup

Cauliflower, Potato & Bacon Soup

... oil in a large deep saucepan over medium heat. Add onion and cook for 3-4 minutes or until soft. Add cauliflower, potato, bacon bones, stock and 5 cups of water. Bring to the boil. Reduce the heat and simmer for 20-25 ...

Carrot & Cauliflower Macaroni Cheese

Carrot & Cauliflower Macaroni Cheese

Carrot & Cauliflower Macaroni Cheese

... smooth. Cook pasta in a saucepan of salted boiling water until just tender. Drain and return to pan. Add cauliflower and corn and stir well. Meanwhile, melt spread in a saucepan over medium heat. Stir in flour. Cook for ...

Cheesy Broccoli Burgers

Cheesy Broccoli Burgers

Cheesy Broccoli Burgers

... g Woolworths American bbq coleslaw, 4 bread roll grain jumbo split, 0.25 cup Dijon mustard. Method: Cook broccoli florets and stems in a small saucepan of boiling water for 3 minutes or until tender. Drain. Transfer to ...

Cauliflower & vegetable broth!

Cauliflower & Vegetable Broth

Cauliflower & Vegetable Broth

... , healthy and light soup. Great for using up leftover vegetables lurking in the fridge. Ingredients: 1 medium cauliflower cut into florets, 2 small brown onions peeled, 3 small carrots peeled and diced, 9 medium potatoes ...

Customer | mickey

Whole Roasted Cauliflower with Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

... in pot and cover with a lid. Cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

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