Bug Recipes

Moreton Bay Bugs With Vietnamese Dill Sauce

Moreton Bay Bugs With Vietnamese Dill Sauce

Moreton Bay Bugs With Vietnamese Dill Sauce

... the peanuts. Use a folded tea towel to cover the back of a large sharp knife and cut the Moreton bay bugs in half from head to tail. Combine eschalot, lime juice, fish sauce, sugar, dill, chilli, half the peanuts, 2 tbs ...

Seafood Tasting Plate

Seafood Tasting Plate

Seafood Tasting Plate

... a serving platter. For dressing; mix all ingredients together, transfer to a small bowl and serve with seafood and sprinkle with black pepper. Categories: Platter; Salmon; Pescatarian; Egg free; Peanut free; High protein ...

Mixed Seafood Parcels

Mixed Seafood Parcels

Mixed Seafood Parcels

... over dill. Serve with lemon wedges. Categories: Low salt; Pescatarian; High protein; Tomato; Foodhub video; Fish; Australian; Seafood pasta; Prawn; Low fat; Low saturated fat; Seafood; Mar 2020; Mains. Complexity: 3.

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

... free; Soy free; Egg free; High protein; Low sugar; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Italian; Seafood pasta; Lemon; Tomato; Prawn; Seafood; Low ingredient; Mains. Complexity: 2.

Seafood Spring Rolls

Seafood Spring Rolls

Seafood Spring Rolls

... finely chopped, 2 tbs stir fry sauce sweet chilli, 1 L olive oil, 2 clove garlic crushed, 150 g seafood stick. Method: Combine all of the above ingredients except spring roll pastry in a large bowl and mix well. Place ...

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

... plate. Make cuts in the sides of the trout. Place lemon slices inside trout. Season trout and salmon. Brush seafood and halloumi with a little of the oil. Cook trout on grill for about 6 minutes each side, depending on ...

Easy Seafood Laksa

Easy Seafood Laksa

Easy Seafood Laksa

... basil and sliced chilli. Serve immediately with lime wedges. Categories: Malaysian; High fibre; Fakeaway; Low sugar; Laksa; Low fat; Quick and easy dinner; Low saturated fat; Seafood; High protein; Mains. Complexity: 3.

Seafood Bouillabaisse

Seafood Bouillabaisse

Seafood Bouillabaisse

... colour, fish is cooked through and the mussels have opened. Season with salt and pepper. Ladle soup and seafood into serving bowls. Sprinkle with parsley and serve with Gruyere toast. To make Gruyere toast, place slices ...

Seafood Marinara

Seafood Marinara

Seafood Marinara

... 20 minutes for this simple dinner. Ingredients: 500 g spaghetti, 2 tbs fresh basil shredded, 500 g prepared seafood marinara mix, 500 g tomato & basil pasta sauce, 1 tsp black pepper. Method: Prepare pasta according to ...

Spanish Seafood Stew

Spanish Seafood Stew

Spanish Seafood Stew

... open. Remove from heat. Stir through parsley. Spoon into large serving bowls. Serve with garlic bread. Categories: Fish; Stew; Low sugar; Spanish; Comfort food; Seafood; Orange; High protein; Mains. Complexity: 3.

Seafood & Fennel Vol-Au-Vents

Seafood & Fennel Vol-Au-Vents

Seafood & Fennel Vol-Au-Vents

... . Bring to a simmer over medium-high heat. Add fennel, prawns and salmon. Gently poach for 4 minutes until seafood has changed colour. Transfer to a bowl using a slotted spoon. Add scallops to the pan and cook for 1 ...

Fresh Cold Seafood Platter

Fresh Cold Seafood Platter

Fresh Cold Seafood Platter

... salt and pepper. Categories: Easter; Platter; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Australian; Prawn; Tree nut free; Seafood; Gluten free; Sesame free; Mains; Christmas. Complexity: 3.

Seafood Platter

Seafood Platter

Seafood Platter

... screw top jar. Shake well to combine. Refrigerate until required. Categories: Lunch; Easter; Asian; Low sugar; Platter; Entrees; Mango; High protein; Prawn; Low fat; Low saturated fat; Seafood; Christmas. Complexity: 3.

Seafood San Choy Bow

Seafood San Choy Bow

Seafood San Choy Bow

... by twisting and pulling out. Separate into leaves and choose 12 small leaves. Fill lettuce cup with seafood salad mix and garnish with dill sprigs. Serve. Categories: Chinese; San choy bow; Leftover; Christmas leftovers ...

Puss in Boots Seafood Paella

Puss in Boots Seafood Paella

Puss in Boots Seafood Paella

... simmer, partially covered, for 20 minutes or until rice is tender. Return seafood to pan and gently stir to combine. Cook for 2 minutes until seafood is heated through. Sprinkle over parsley. Serve with salad. Note: To ...

Seafood pasta parcels

Seafood pasta parcels

Seafood pasta parcels

After a no-fuss salmon recipe? These seafood pasta parcels feature herbs, tomatoes and a buttery sauce, and are baked individually for an impressive and easy dinner. Ingredients: 200 g spaghetti, 1 tbs extra virgin olive ...

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

... and vegetables. Bring to a simmer and cook for 5 minutes or until vegetables are tender and seafood is just cooked. Taste, and add a little more sugar, fish sauce or lime juice, if desired. Stir in half the basil leaves ...

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

... fish fillets on grill for 2 minutes each side or until charred and cooked through. Place fillets, seafood skewers and mussels onto a large platter. Add prawns and oysters. Serve immediately with avocado butter and lemon ...

Seafood Pilaf

Seafood Pilaf

... trimmed and thinly sliced, 4 cardomom pods, 1 lemon juiced and rind finely grated, 2 cup chicken stock, 800 g seafood marinara mix, 1 tsp black pepper, 1 tsp dill chopped, 1 pinch pink salt ground. Method: Heat 2 tbs oil ...

Baked Greek Seafood

Baked Greek Seafood

Baked Greek Seafood

... sauce. Crumble feta over and drizzle with remaining oil. Transfer to oven and bake for 15 minutes until seafood is cooked. Sprinkle with lemon rind, lemon juice and fennel tips. Serve with crusty bread. Categories: High ...

Seafood Tagine

Seafood Tagine

... . Stir in tomato, stock, lemon rind, and reserved spice paste. Simmer, uncovered, for 10 minutes until thick. Add seafood pieces with any marinade, pushing them into the sauce. Cover and cook for about 6 minutes until ...

Thai Seafood Salad With Lime Crumbs

Thai Seafood Salad With Lime Crumbs

Thai Seafood Salad With Lime Crumbs

... through. Repeat with remaining squid. Combine baby leaves, herbs and onion on a platter. Top with seafood, lime crumbs and drizzle with chilli dressing. Categories: Thai; Prawn; Pescatarian; Tree nut free; Egg free ...

Indian Seafood Curry

Indian Seafood Curry

Indian Seafood Curry

... coriander sprigs removed, 1 brown onion finely chopped, 1 lemon cut into wedges, 2 tbs mango chutney, 800 g seafood marinara mix, 1 cup basmati rice, 3 eggs, 1 tbs vegetable oil. Method: Place eggs into a saucepan and ...

Spanish-Style Seafood Soup With Aioli

Spanish-Style Seafood Soup With Aioli

Spanish-Style Seafood Soup With Aioli

... a further 20 minutes. Season to taste. Add fish, prawns and squid and simmer for 3-4 minutes or until seafood is just cooked. Stir in lemon juice and half the parsley. Top bread with aioli and remaining parsley and serve ...

Seafood Pie

Seafood Pie

... pie recipe. Loaded with delicious flavour, it's the perfect way to combine seafood with comfort food. Give it a try today. Ingredients: 200 g fresh ling fillets skin off, 0.25 cup plain flour, 60 g butter, 20 g butter ...

Mixed Seafood Gumbo

Mixed Seafood Gumbo

Mixed Seafood Gumbo

... , 150 g diced bacon, 1 tbs Cajun seasoning, 410 g crushed tomatoes, 250 g microwave long-grain rice, 500 g seafood marinara mix, 1 tbs olive oil, 1 cup frozen peas, 1 tbs gluten-free plain flour. Method: Heat oil in ...

Prawn Salad with Seafood Sauce

Prawn Salad with Seafood Sauce

Prawn Salad with Seafood Sauce

... cold water then drain again. Arrange watercress sprigs, asparagus, avocado, shallots and prawns into serving bowls. Place seafood cocktail sauce in a small bowl for dipping. Serve with a slice of crusty wholegrain bread ...

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

... stew with remaining zest and parsley. Serve with garlic toast. Categories: High fibre; Stew; Low sugar; Italian; Low fat; Low salt; Comfort food; Low saturated fat; Seafood; High protein; Tomato; Mains. Complexity: 3.

Praise Seafood Delights

Praise Seafood Delights

Praise Seafood Delights

... removed, 2 spring onions thinly sliced. Method: Place bun bases on a board. Spread each with 2 tsp seafood sauce. Top with lettuce and prawns, and drizzle with a little of the remaining sauce. Sprinkle with onion and ...

Seafood Spaghetti

Seafood Spaghetti

Seafood Spaghetti

... frying pan over medium-high heat. Add garlic and chilli. Cook, stirring, for 1 minute or until fragrant. Add seafood and cook, stirring often, for 2-3 minutes or until warmed or cooked through. Add pasta to pan. Squeeze ...

Seafood Laksa

Seafood Laksa

... brown onion, 2 tbs minced ginger, 2 tbs minced garlic, 1 bag bean sprouts, 500 g white fish balls, 500 g seafood extender, 500 g raw prawn meat, 2 bag noodles, 2 tbs oil, 2 tbs chicken stock powder. Method: Place oil in ...

Customer | meekz

Seafood Salad in Lettuce Cup

Seafood Salad in Lettuce Cup

Seafood Salad in Lettuce Cup

... so they can be easily removed without tearing. Drain. Separate leaves and arrange on a serving platter. Combine seafood salad with shallots and parsley in a bowl. Season with salt and pepper. Spoon into lettuce cups ...

Seafood Platter With Mango Salsa & Horseradish Mayo

Seafood Platter With Mango Salsa & Horseradish Mayo

Seafood Platter With Mango Salsa & Horseradish Mayo

... on a large platter. Arrange mayo, salsa, lobster, prawns and oysters on platter. Serve with lime wedges and extra mint leaves. Categories: Australian; Platter; Entrees; Dec 2021; Prawn; Seafood; Christmas. Complexity: 3.

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

... oregano and paprika in a blender and blitz until smooth. Arrange skewers over salad and serve with healthier seafood sauce, lemon wedges and bread. Categories: Low sugar; Healthier easier; Low salt; Egg free; Peanut free ...

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

... a platter. Meanwhile, remove meat from lobster and cut into 1cm-thick slices. Cut squid into thick strips. 4. Combine seafood in a bowl with 2 tbs of the oil and season. In a jug, combine remaining oil, vinegar, mustard ...

Marinara Seafood Cakes

Marinara Seafood Cakes

Marinara Seafood Cakes

... a large tray. Place the breadcrumbs in a bowl. Whisk the remaining 2 eggs in a shallow dish. Lightly coat the seafood cakes with the remaining 1/3 cup flour, then dip into egg and coat with breadcrumbs. Place on a tray ...

Seafood Risotto

Seafood Risotto

Seafood Risotto

... , 1 lemon rind finely grated, 2 leeks, 1.5 cup fish or chicken stock, 0.5 cup white wine, 400 g seafood marinara, 2 cup arborio Rice, 1 tbs olive oil. Method: Heat butter and oil in a pressure cooker over high heat ...

Mexican-Style Seafood Soup

Mexican-Style Seafood Soup

Mexican-Style Seafood Soup

... or until vegetables are tender. Add beans and marinara, then cook, uncovered, for 2 minutes or until seafood is opaque and is just cooked through. Serve soup topped with coriander. Categories: Dinner; Jun 2022; Quick ...

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

... for 2 minutes. Cover and cook for 5 minutes more. Discard any mussels or clams that do not open on cooking. Stir in the parsley. Serve with crusty bread. Categories: French; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Seafood Risotto

Seafood Risotto With Tomatoes

Seafood Risotto With Tomatoes

... . You may have some stock left over or you may need a little more. Stir through the tomatoes, return the seafood and fish to the pan, then stir in the herbs and remaining butter. Taste and season with salt and black ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Seafood Paella

Spicy Seafood Paella

Spicy Seafood Paella

... paella rice ready cooked, 3.2 cups chicken stock hot, 1 pinch saffron, 200 g king prawns raw, 350 g mixed seafood defrosted if necessary, 200 g peas frozen, 2 medium lemon juice and zest of 1, 1 sliced into wedges, 0.5 ...

Produced for Woolworths

Seafood Stew with Prawns

Seafood Stew with Prawns

Seafood Stew with Prawns

This elegant and fragrant seafood stew with prawns makes a perfect dinner party main course served with crusty bread. Ingredients: 2 tbs olive oil, 2 medium onions peeled and finely sliced, 1 medium red capsicum cored ...

Produced for Woolworths

Spicy Seafood Congee

Spicy Seafood Congee

Spicy Seafood Congee

... add the sesame oil. Add the mushrooms, chillies and peas to the pot and cook for 3 minutes. Add the seafood and cook for a further 2 minutes, turning regularly. Add the rest of the ingredients, including the cooked rice ...

Produced for Woolworths

Savoury Seafood Congee

Savoury Seafood Congee

Savoury Seafood Congee

... add the sesame oil. Add the mushrooms, leeks and peas to the pot and cook for 3 minutes. Add the seafood and cook for a further 5 minutes, turning regularly. Add the rest of the ingredients, including the cooked rice, to ...

Produced for Woolworths

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

... leaves. Continue stir-frying for 1 minute, then toss into the salad bowl with the lime juice, sesame oil and soy sauce. Serve with sweet chilli sauce on the side. Categories: Seafood dishes; Thai; Lunch. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mixed Seafood Gril

Mixed Seafood Grill

Mixed Seafood Grill

... and cook for a further 2-3 minutes, then transfer everything to the serving plate and drizzle all the seafood with the remaining dressing. Serve immediately with lemon wedges, Avocado Dip and bread, if liked. Categories ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Green Seafood Curry

Thai Green Seafood Curry

Thai Green Seafood Curry

... sprigs removed, 1 brown onion finely chopped, 500 g pumpkin cut into 2cm cubes, 2 tbs lime juice, 700 g seafood marinara mix, 2 cup rice steamed, 400 g coconut milk, 2 tsp brown sugar, 1 tbs vegetable oil. Method: Heat ...

Seafood Pasta Salad

Seafood Pasta Salad

Seafood Pasta Salad

... , 4 spring onions sliced, 250 g cherry tomatoes, 2 tbs balsamic vinegar, 250 g pasta, 500 g seafood marinara mix, 12 kalamata olives, 2 tbs olive oil. Method: Cook rollini pasta following packet instructions. Transfer ...

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

... stir between each addition. Cook for 1 more minute, until all the fish is heated through and well coated in the sauce. Serve with rice, if liked. Categories: Seafood dishes; Lunch; Australian; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Zarzuela

Seafood Zarzuela

Seafood Zarzuela

... minutes until the fish is cooked through and all the mussel shells have opened. Gently stir, then serve, discarding any mussels that have not opened. Categories: Seafood dishes; Lunch; Australian; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Gumbo

Seafood Gumbo

... capsicum diced, 2 tbs flour, 2 tbs Cajun seasoning, 1 L chicken stock, 2 dried bay leaves, 450 g frozen seafood mix thawed and drained. Method: In a pot over medium-high heat, add 2 tablespoons of oil and sausage. Once ...

Produced for Woolworths

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Beat the chill with a comforting, filling Vietnamese sweet and sour hotpot with mixed seafood. This crowd-pleasing dish will certainly hit the spot. Ingredients: 1 brown onion coarsely chopped, 3 cloves garlic chopped, 1 ...

Seafood Curry with Chillies, Coconut & Lime

Seafood Curry with Chillies, Coconut & Lime

... the pieces. Add the prawns and simmer for 2 minutes, or until they turn pink. Add the lime juice, and serve with coriander leaves and lime wedges. Categories: Indian; Indian curry; Seafood; Lunch; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Seafood Chowder

Easy Seafood Chowder

Easy Seafood Chowder

Ingredients: 200 g large green prawn cutlets thawed, 0.5 cup thickened cream, 1 tbs plain flour, 300 g fresh skinless ling fillets cut into 2cm pieces, 1 stick celery finely chopped, 1 onion finely chopped, 0.5 cup fresh ...

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Ingredients: 750 g barramundi fillets, 24 raw banana prawns, 1 bunch coriander roots trimmed, 2 mangoes, 1 red onion, 1 bunch continental parsley, 2 spring onions, 1 lime, 1 tbs lime juice, 1 tbs red wine vinegar, 5 ml ...

Mexican Seafood Soup

Mexican Seafood Soup

Mexican Seafood Soup

Ingredients: 300 g ling fillet, 500 g whole medium green prawns, 1 small avocado diced, 1 medium carrot diced, 0.25 cup coriander leaves, 1 medium white onion finely chopped, 1 small zucchini diced, 1 lime quartered, 0. ...

Spiced Blackened Seafood

Spiced Blackened Seafood

Spiced Blackened Seafood

Ingredients: 70 g butter melted, 1 tsp ground white pepper, 600 g snapper fillets, 12 medium green prawns peeled, deveined, tails intact, 1 red chilli sliced diagonally, 2 tbs parsley, 0.25 tsp cayenne pepper, 2 tsp ...

Sicilian Seafood Soup

Sicilian Seafood Soup

Sicilian Seafood Soup

Ingredients: 2 tbs plain flour, 8 green king prawns peeled, deveined, 450 g thick white boneless fish fillets cut into 4cm cubes, 8 slice garlic and olive oil sourdough bread, 450 g skinless boneless salmon fillets cut ...

Easy Seafood Paella

Easy Seafood Paella

Easy Seafood Paella

Ingredients: primo chorizo, 500 ml moro extra light olive oil, chicken breast fillet skinless small, 1 fresh capsicum green, 1 fresh capsicum red, 1 l campbells real chicken liquid stock salt reduced, 1 fresh onion brown ...

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

Prawns and salmon make this a filling risotto with plenty of protein. Ingredients: 2 tbs olive oil, 1 medium onion peeled and finely sliced, 2 cloves garlic peeled and minced, 420 g arborio rice, 1.2 L chicken stock ...

Produced for Woolworths

Barilla Spaghetti with Prawns & Basilico Sauce

Barilla Spaghetti with Prawns & Basilico Sauce

Barilla Spaghetti with Prawns & Basilico Sauce

... Spaghetti together with the sauce and prawns. Serve with fresh basil - Buon Appetito!. Categories: High fibre; Seafood pasta; Dinner; Low sugar; Italian; Prawn; Low saturated fat; Pescatarian; High protein. Complexity: 2 ...

Mussels In Beer With Crusty Bread

Mussels In Beer With Crusty Bread

Mussels In Beer With Crusty Bread

... butter, parsley and mustard. Pour over mussels. Serve with bread. Categories: High fibre; Easter; Australian; Low sugar; St patricks day; Winter; Low saturated fat; Seafood; High protein; Mussels; Mains. Complexity: 3.

Smoked Salmon Spaghettini

Smoked Salmon Spaghettini

Smoked Salmon Spaghettini

... Toss until combined. Transfer to serving plates. Top with prosciutto shards and freshly ground black pepper. Categories: Seafood pasta; Italian; Soy free; Quick and easy dinner; Smoked salmon; Tree nut free; Peanut free ...

Prawn & Sun Dried Tomato Pasta

Prawn & Sun Dried Tomato Pasta

Prawn & Sun Dried Tomato Pasta

... until well combined. Divide among serving plates and drizzle with a little oil. Categories: High fibre; Seafood pasta; Italian; Prawn; Low salt; Quick and easy dinner; Low saturated fat; Pescatarian; High protein; Tomato ...

Creamy Tuna & Dill Dip

Creamy Tuna & Dill Dip

Creamy Tuna & Dill Dip

... smooth. Transfer to a serving bowl. Categories: Gluten free; Wheat free; Soy free; Egg free; Peanut free; Sesame free; Tree nut free; Pescatarian; Australian; Seafood dip; Fish; Low ingredient; Condiments. Complexity: 2.

Lobster with Coconut, Lime & Lemongrass Dressing

Lobster with Coconut, Lime & Lemongrass Dressing

Lobster with Coconut, Lime & Lemongrass Dressing

... rind and lime juice. Categories: Lunch; Entrees; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Lobster; Australian; Tree nut free; Seafood; Gluten free; Sesame free; Christmas. Complexity: 2.

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... with mashed potato and bake for 10 minutes, until potato is golden and heated through. Categories: Fish; High fibre; Low sugar; Seafood pie and tart; British; Pescatarian; High protein; Mains; Sesame free. Complexity: 3.

Oysters With Gremolata

Oysters With Gremolata

Oysters With Gremolata

... gremolata over 12 shucked oysters and serve. Categories: Egg free; Low salt; Low sugar; Peanut free; Sesame free; Tree nut free; Pescatarian; Asian; Oysters; Seafood; Christmas; Low ingredient; Appetisers. Complexity: 2.

Oysters With Lime & Chilli

Oysters With Lime & Chilli

Oysters With Lime & Chilli

... . Place 12 shucked oysters on a serving plate and spoon over the dressing. Categories: Low salt; Low sugar; Low fat; Low kilojoule; Low saturated fat; Asian; Oysters; Seafood; Low ingredient; Appetisers. Complexity: 2.