Canned Black Beans

31 recipes

Black Bean Stew

Black Bean Stew

Black Bean Stew

... onion chopped, 1 tsp chilli flakes, 3 tsp ground cumin, 2 tsp smokey paprika, 420 g can black beans, 2 tbs olive oil, 400 g can Italian diced tomatoes, 2 garlic cloves crushed. Method: Heat 2 tbs olive oil in a large ...

Beef & Black Bean Burritos

Beef & Black Bean Burritos

Beef & Black Bean Burritos

... 0.5 cube beef stock, 400 g black beans canned, 400 g chopped tomatoes canned, 1 medium lime juiced, 500 g ... the black beans (including the liquid from the can) and chopped tomatoes and bring to a simmer. Add half a can of ...

Produced for Woolworths

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

... chilli is delicious with all the trimmings in this quick and simple buddha bowl. Ingredients: 800 g black beans canned, drained, 1 tbs olive oil, 2 tsp cumin, 2 tsp smoked paprika, 1 tsp ground coriander, 2 cloves garlic ...

Produced for Woolworths

Mexican-Inspired Black Bean & Brown Rice Bowl

Mexican-Inspired Black Bean & Brown Rice Bowl

Mexican-Inspired Black Bean & Brown Rice Bowl

... cooking spray, 1 corn cob husks and silks removed, 0.5 cup cooked Woolworths brown rice, 125 g canned black beans rinsed, drained, 100 g Solanato tomatoes halved, 0.5 Lebanese cucumber roughly chopped, 2 tbs light Greek ...

Chestnut Mushroom & Black Bean Burgers

Chestnut Mushroom & Black Bean Burgers

Chestnut Mushroom & Black Bean Burgers

... can make a delicious dinner. Ingredients: 200 g chestnut mushrooms halved, 2 medium onion peeled, chopped, 100 g gluten free bread torn, 1 tsp thyme dried, 0.5 tsp garlic powder, 1 tsp tamari, 400 g black beans canned ...

Produced for Woolworths

Smokey Pork & Black Bean Casserole

Smokey Pork & Black Bean Casserole

Smokey Pork & Black Bean Casserole

... chopped, 1 tbs smoked paprika, 2 tsp chipotle paste, 2 tbs red wine vinegar, 2 tbs tomato puree, 1 pack black beans canned, drained, 2.4 cup chicken stock made with 1 stock cube. Method: Pre-heat the oven to 160°C/140°C ...

Produced for Woolworths

Tempeh & Black Bean Burgers

Tempeh & Black Bean Burgers

Tempeh & Black Bean Burgers

... chopped, 2 medium carrots peeled and chopped, 2 tsp soy sauce reduced salt, 200 g tempeh chopped, 500 g black beans canned, drained, 1 tsp smoked paprika, 1 tsp cumin, 50 g ground almonds, 30 g tomato paste, 30 g almond ...

Produced for Woolworths

Seared Tuna with Mango, Avocado & Black Bean Salsa

Seared Tuna with Mango, Avocado & Black Bean Salsa

Seared Tuna with Mango, Avocado & Black Bean Salsa

... for a speedy and healthy dinner. Ingredients: 400 g tuna steaks, 2 tbs olive oil divided, 400 g black beans canned, drained, 5 spring onions sliced, 1 avocado peeled and diced, 1 mango peeled and diced, 2 tomatoes diced ...

Produced for Woolworths

Beef & Black Bean Burrito Bowl

Beef & Black Bean Burrito Bowl

Beef & Black Bean Burrito Bowl

... . Ingredients: 200 g wholegrain rice, 500 g beef mince, 2 tsp olive oil, 2 tsp cumin, 800 g black beans canned, drained, 2 tsp smoked paprika, 2 cloves garlic peeled and minced, 1 cup beef stock made with one stock ...

Produced for Woolworths

Baked Black Bean Tostadas with Mission Street Tacos and Hass Avocados

Baked Black Bean Tostadas with Mission Street Tacos and Hass Avocados

Baked Black Bean Tostadas with Mission Street Tacos and Hass Avocados

... powder, 1 tsp ground cumin, 1 tsp ground coriander, 420 g can chopped tomatoes, 425 g can whole black beans drained and rinsed, 0.5 tsp salt, 1 pinch ground black pepper, 1 cup tasty parmesan cheese, 1 tsp sour cream, 1 ...

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Quick black-bean tacos

Quick Black-Bean Tacos

Quick Black-Bean Tacos

... with a coleslaw kit and Perfect Italiano cheese. Ingredients: 1 tbs extra virgin olive oil, 3 cans Old El Paso black beans 425g drained, 1 pkt Old El Paso Veggie Soft Taco Kit 376g, 1 pkt Woolworths American BBQ ...

Smoky Black Bean Tostadas

Smoky Black Bean Tostadas

Smoky Black Bean Tostadas

These spiced black bean tostadas are packed with veggie goodness and can be ready in minutes. Ingredients: 2 tbs canola oil, 8 corn tortillas, 1 large onion peeled and diced, 3 cloves garlic peeled and minced, 1 tbs ...

Produced for Woolworths

Beef & Black Bean Stir-Fry With Baby Corn

Beef & Black Bean Stir-Fry With Baby Corn

Beef & Black Bean Stir-Fry With Baby Corn

... Stir-fry for 1 minute. Return beef to pan with black bean sauce, stir-fry for 1 minute or until coated and ... rusting. Tip 3: Swap the baby corn with a small can of corn kernels, drained. Categories: High fibre; Stir fry; ...

Mexican-Style Bean Soup

Mexican-Style Bean Soup

Mexican-Style Bean Soup

... mince, 35 g taco seasoning, 800 g Macro Organic tomatoes diced no added salt, 400 g black beans no added salt rinsed, drained, 420 g canned corn kernels drained, 2 cups salt-reduced beef stock, 2 limes 1 juiced, 1 cut ...

Beef Carpaccio & Bean Salad

Beef Carpaccio & Bean Salad

Beef Carpaccio & Bean Salad

... extra virgin olive oil, 1 tsp black pepper, 1 tbs chopped thyme leaves, 1 tsp Dijon mustard, 0.5 tbs balsamic vinegar, 0.5 tsp clear honey, 125 g green beans trimmed, 400 g can cannellini beans rinsed and drained, 25 g ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Silverside With Herb Sauce And Warm Bean Salad

Silverside With Herb Sauce And Warm Bean Salad

Silverside With Herb Sauce And Warm Bean Salad

... silverside fat removed, rinsed, 400 g can cannelini beans rinsed, drained, 50 g brined capers ... drained, 0.33 cup extra virgin olive oil, 2 tbs white wine vinegar, 2 tsp black ...

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

... , 1 tsp ground cumin, 1 tsp lemon rind finely grated, 0.25 cup black olives pitted, chopped, 1 tbs olive oil, 800 g can cannellini beans drained, rinsed, 2 garlic cloves crushed, 1 lemon cut into wedges. Method: Heat ...

Pesto & Cannellini Bean Chicken Soup

Pesto & Cannellini Bean Chicken Soup

Pesto & Cannellini Bean Chicken Soup

... , 1 large onion peeled and sliced, 400 g cannellini bean canned, 4 tbs pesto save 2 tbs, 100 g kale ... to handle, shred it with two forks. Add the can of cannellini beans including the liquid to the chicken stock, stir in ...

Produced for Woolworths

Zucchini Enchiladas With Beef & Black Beans

Zucchini Enchiladas With Beef & Black Beans

Zucchini Enchiladas With Beef & Black Beans

... 500 g beef mince, 400 g can diced tomatoes no added salt, 2 tsp smoked paprika, 1 tsp ground cumin, 420 g canned corn kernels rinsed, drained, 420 g canned no-added-salt black beans rinsed, drained, 750 g zucchini peeled ...

Pulled Pork With Sweet Capsicum & Black Beans

Pulled Pork With Sweet Capsicum & Black Beans

Pulled Pork With Sweet Capsicum & Black Beans

... wine vinegar, 6 tortillas, 2 cup chicken stock, 400 g can diced tomatoes, 1 tbs olive oil, 0.5 bunch thyme ... 1.9 kg pork shoulder roast, 1 cup dried black beans, 2 long red chillies finely chopped. Method: Remove and ...

Three Bean Chilli

Three Bean Chilli

Three Bean Chilli

... , 1 jalapeño roughly chopped, 2 tbs olive oil, 2 cans chopped tomatoes, 340 g sweetcorn drained, 133 g red kidney beans, 133 g black beans, 133 g cannellini beans, 3 cloves garlic finely chopped, 450 g minced beef, 0 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Black Eyed Bean & Eggplant Chilli

Black Eyed Bean & Eggplant Chilli

Black Eyed Bean & Eggplant Chilli

... chilli paste, 400 g chopped tomatoes canned, 400 g black eyed beans canned, 1 bunch coriander fresh, chopped. ... . Stir in the chipotle paste, black beans (including liquid in the can) and chopped tomatoes and tip into ...

Produced for Woolworths

Mixed Bean Chilli Baked Potatoes

Mixed Bean Chilli Baked Potatoes

Mixed Bean Chilli Baked Potatoes

... tomato paste, 3 tbs taco seasoning, 400 g kidney beans drained and rinsed, 400 g black beans drained and rinsed, 400 g butter beans drained and rinsed, 400 g diced tomatoes canned. Method: Preheat the oven to 180°C/160°C ...

Produced for Woolworths

Cabbage 'Enchiladas' With Chicken & Beans

Cabbage 'Enchiladas' With Chicken & Beans

Cabbage 'Enchiladas' With Chicken & Beans

... finely chopped, 500 g Macro chicken mince, 2 garlic cloves crushed, 1.5 tsp Mexican chilli powder, 420 g black beans no added salt rinsed, drained, 700 g no-added-salt passata, 0.5 bunch coriander leaves picked, roughly ...

Pasta With Flageolet Beans, Parsley & Lemon

Pasta With Flageolet Beans, Parsley & Lemon

Pasta With Flageolet Beans, Parsley & Lemon

... : 1 red onion finely diced, 400 g can flageolet beans drained and rinsed, 1 handful fresh flat-leaf ... bowl and stir well to combine. Season well with salt and black pepper. Leave to sit while you cook the pasta - the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spinach & Butter Bean Frittata

Spinach & Butter Bean Frittata

Spinach & Butter Bean Frittata

... : 1 tsp olive oil, 1 onion sliced, 400 g can butter beans rinsed and drained, 200 g baby spinach leaves, 4 eggs beaten, 50 g ricotta cheese, 1 pinch salt, 1 tsp black pepper. Method: Heat the oil in a medium frying pan ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Shakshuka Tray Bake with Cannellini Beans

Shakshuka Traybake With Cannellini Beans

Shakshuka Traybake With Cannellini Beans

... paste, 800 g chopped tomatoes canned, 1 medium lemon juiced, 800 g cannellini bean can, drained, 6 large eggs, ... runny. Scatter crumbled feta, fresh coriander and cracked black pepper on top and serve. Categories: Lunch; ...

Produced for Woolworths

Sausages With Lima Beans

Sausages With Lima Beans

Sausages With Lima Beans

... white wine, 1 pinch salt, 1 pinch freshly ground black pepper, 12 sweet Italian pork sausages, 1 onion sliced, ... wine. Bring to a boil, then stir in the canned tomatoes with their juices. Stir in the ketchup and paprika ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Creamy Beetroot, Green Bean & Tomato Curry

Creamy Beetroot, Green Bean & Tomato Curry

Creamy Beetroot, Green Bean & Tomato Curry

Ingredients: 2 tbs sunflower oil, 1 tsp black mustard seeds, 1 onion chopped, 2 cloves garlic chopped ... matchsticks, 200 g green beans trimmed, 6 plum tomatoes chopped, 1 cup water, 0.4 cup canned coconut milk, 1 lime ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Boston Baked Beans

Boston Baked Beans

Boston Baked Beans

... salt, 1 tsp freshly ground black pepper, 20 g parsley chopped, 1.2 kg cannellini beans, 300 g onion diced, ... side. Remove from the pot and set aside. Add 1 can of beans with their juices and one-third of the onion to the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Beef Stroganoff with Potatoes & Green Beans

Beef Stroganoff with Potatoes & Green Beans

Beef Stroganoff with Potatoes & Green Beans

... oil, 200 g can sliced mushrooms in butter sauce, 1 pinch pink salt ground, 300 g green beans steamed, 400 g ... baby potatoes steamed. Method: Combine flour and paprika and season with salt and black ...

Other Matching Recipes

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

... veggies served with fluffy white rice. Ingredients: 2 cloves garlic crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable oil, 2 ...

Scallop & Vegetable Stir-Fry With Back Bean Sauce

Scallop & Vegetable Stir-Fry With Black Bean Sauce

Scallop & Vegetable Stir-Fry With Black Bean Sauce

... and easy to cook, and has all the flavours you know and love. Ingredients: 300 g thin egg noodles, 0.5 cup black bean sauce, 3 tsp brown sugar, 1 tbs salt-reduced soy sauce, 1 tsp cornflour, 1 tbs vegetable oil, 12 fresh ...

Beef In Black Bean Sauce

Beef In Black Bean Sauce

Beef In Black Bean Sauce

... cut in half lengthways, 1 green chilli deseeded and cut into strips, 3 shallots cut into thin wedges, 2 tbs black bean sauce, 4 tbs water, 1 tsp cornflour mixed to a paste with 1 tablespoon water, 1 pinch salt. Method ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Beef With Black Bean Sauce

Beef With Black Bean Sauce And Snow Peas

Beef With Black Bean Sauce And Snow Peas

... pea and stir-fry for 2 minutes. Add the garlic, ginger and chilli and stir-fry for 1 minute. Add the black bean sauce and cook, stirring, for 5 minutes or until the sauce begins to thicken. Season to taste with salt and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pork With Black Bean & Chilli

Pork With Black Bean & Chilli

Pork With Black Bean & Chilli

... 2 red chillies deseeded and thinly sliced, 2 tsp sesame oil. Method: Put the cornflour, rice wine, sugar, salt and black bean sauce in a large bowl and combine to make a smooth paste. Toss the pork into the bowl and stir ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Bunless Black Bean & Beetroot Burgers

Bunless Black Bean & Beetroot Burgers

Bunless Black Bean & Beetroot Burgers

Try this plant-based burger recipe with delicious black bean and beetroot patties and crisp lettuce leaf ' ... chopped, 1 tbs extra virgin olive oil, 340 g Bean Supreme beetroot burgers, 1 small red onion sliced into rounds ...

Broccolini & Black Bean Quesadillas

Broccolini & Black Bean Quesadillas

Broccolini & Black Bean Quesadillas

... thinly sliced, 1 bunch broccolini finely chopped, 2 cup reduced-fat milk, 8 wholegrain wraps, 420 g no added salt black beans, rinsed drained, 0.25 cup olive oil, 1 cup grated pizza cheese. Method: Heat 2 tbs oil in a ...

Beef & Black Bean Stir Fry

Beef & Black Bean Stir Fry

Beef & Black Bean Stir Fry

... and red chilli and cook for 2 minutes. Place the steak strips back in the pan and pour over the black bean sauce, vinegar and honey. Loosen with a tablespoon of water and simmer for 1 minute. Serve immediately with rice ...

Produced for Woolworths

Turkey & Black Bean Mexican Lasagna

Turkey & Black Bean Mexican Lasagna

Turkey & Black Bean Mexican Lasagna

... onion and turkey mince for 5 minutes. Add the garlic and spice mix and cook for 2 minutes. Stir in the black beans and chopped tomatoes, bring to the boil, reduce the heat and simmer for 15 minutes until reduced. Spoon a ...

Produced for Woolworths

Beef With Black Bean Sauce

Beef With Black Bean Sauce And Capsicum

Beef With Black Bean Sauce And Capsicum

... -fry for 4-5 minutes. Add the pepper and onion and stir-fry for another 3-4 minutes. Add the black bean sauce mixture and spring onion and toss together. Taste and adjust the seasoning. Spoon on to 4 warm serving plates ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir Fry Beef with Black Bean & Garlic Sauce

Stir Fry Beef with Black Bean & Garlic Sauce

Stir Fry Beef with Black Bean & Garlic Sauce

... . Ingredients: 260 g blade beef sliced, 3 capsicum roughly chopped, 1 shallot sliced into 3cm length, 1 tbs lee kum kee black bean & garlic sauce, 1 tbs soy sauce, 1 tsp corn flour, 0.5 tsp white sugar, 1 tbs olive oil ...

Customer | yummyyummy

Beef with Black Bean Sauce & Vegetables

Beef with Black Bean Sauce & Vegetables

Beef with Black Bean Sauce & Vegetables

... , 2 cupsrice steamed, 500 g beef stir fry stips, 3 stick celery sliced diagonally, 2 tbs vegetable oil, 1 cup black bean sauce. Method: Heat a wok over high heat. Add vegetable oil and swirl to coat wok. Add a quarter of ...

Black Bean Soup With Noodles

Black Bean Soup With Noodles

Black Bean Soup With Noodles

... the oil in a saucepan. Add the spring onions and garlic and fry gently for 1 minute. Add the chilli, ginger, black bean sauce and stock and bring to the boil. Stir in the pak choi or spring greens, soy sauce, sugar and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Black Bean Nachos

Black Bean Nachos

Black Bean Nachos

... kernels removed, 0.5 cup light sour cream, 2 limes, 1 tbs olive oil, 170 g plain corn chips, 400 g black beans, rinsed drained, 1 cup shredded tasty cheese, 285 g chunky mild salsa. Method: Preheat oven to 220°C. Line a ...

Black Bean & Corn Tacos

Black Bean & Corn Tacos

Black Bean & Corn Tacos

... virgin olive oil, 1 red onion finely chopped, 35 g Woolworths taco seasoning, 840 g no-added-salt black beans rinsed, drained, 6 small radishes trimmed, cut into thin wedges, 2 lime juiced, 8 mini flour tortillas warmed ...

Black Bean & Cauliflower Meatballs

Black Bean & Cauliflower Meatballs

Black Bean & Cauliflower Meatballs

... water. Drain well.Tip the oats into a food processor and blitz to a flour consistency.Add the cauliflower, black beans, half of the garlic, soy sauce and oregano and blitz to a coarse paste. Roll the mix into balls ...

Produced for Woolworths

Chipotle Black Bean & Corn Folded Tacos

Chipotle Black Bean & Corn Folded Tacos

Chipotle Black Bean & Corn Folded Tacos

... into wedges, 1 tbs olive oil, 400 g black beans drained and rinsed, 1 red capsicum finely chopped, ... medium, non-stick frying pan over a medium heat. Add beans and capsicum and cook, stirring for 2 minutes. Add seasoning ...

Sponsored | Helgas

Black Bean Burger

Black Bean Burger

Black Bean Burger

... BBQ sauce, 2 tbs canola oil, 4 medium gluten free sourdough kaiser buns sliced in half. Method: Empty the black beans into a bowl and drain the liquid, lightly mash with the potato masher. Combine the rest of the burger ...

Produced for Woolworths

Plant-based Black-bean Burgers

Plant-based Black-bean Burgers

Plant-based Black-bean Burgers

... up a patty between brioche buns, slathered in vegan mayo, and there you have it!; Ingredients: 840 g black beans rinsed, drained, 1 tbs harissa Middle Eastern spice blend, 0.5 cup traditional rolled oats, 2 cloves garlic ...

BBQ Jerk Chicken

BBQ Jerk Chicken

BBQ Jerk Chicken

... 8 small chicken thigh cutlets skin on, 425 g can black beans rinsed and drained. Method: Combine thyme, garlic, ... cutlets Tip 3: Swap the black beans with canned kidney beans or canned chickpeas. Tools you may need ...

Chilli Tuna, Black Bean And Charred Corn Tacos

Chilli Tuna, Black Bean And Charred Corn Tacos

Chilli Tuna, Black Bean And Charred Corn Tacos

... , flavourful tacos; Ingredients: 90 g John West Protein Plus Calcium Tuna - Chilli, 70 g Edgell Snack Time Black Beans and Charred Corn with Lime & Herbs, 3 mini tortilla wraps, 0.5 avocado sliced, 1 small tomato diced ...

Simple Corn Frittata

Simple Corn Frittata

Simple Corn Frittata

... 2 fresh corn cobs, 0.5 red onion, 0.5 cup light sour cream, 60 g baby rocket, 400 g no added salt black beans, rinsed, 2 tsp olive oil, 8 free range eggs, 200 g sweet Solanato tomatoes, 0.5 cup grated light tasty cheese ...

Black Bean And Coconut Soup

Black Bean & Coconut Soup

Black Bean & Coconut Soup

... pepper. Stir through the garlic, cumin, coriander, and chilli powder and cook for a few seconds. Stir through the black beans, then pour in the stock and coconut milk. Bring to the boil, then reduce to a simmer and cook ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish With Black Bean Sauce

Fish With Black Bean Sauce

Fish With Black Bean Sauce

... , 1 red capsicum. Method: Heat the oil in a wok over a moderate heat. Add the ginger and garlic with the black beans and stir-fry for 2 minutes, then stir in the lemon juice, soy sauce, sugar and rice wine. Lay the fish ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Amaranth Black Bean Burgers With Avocado Cream

Amaranth Black Bean Burgers With Avocado Cream

Amaranth Black Bean Burgers With Avocado Cream

... a hint of chilli, they work perfectly with the cool avocado cream. Ingredients: 60 g uncooked amaranth, 400 g black beans drained, 1 small red onion finely chopped, 0.5 tsp garlic granules, 0.5 tsp chilli flakes, 10 g ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Smoky Pork With Black Beans, Rice and Rainbow Slaw

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

Dinner's ready in 20 minutes with this bright, colourful pork dish, served with a crunchy rainbow slaw and black-bean rice. Ingredients: 1 tbs extra virgin olive oil, 250 g Woolworths Cook pork steaks with sweet & smokey ...

Oriental Chicken Mince

Oriental Chicken Mince

Oriental Chicken Mince

... , 1 tbs sunflower oil, 500 g chicken mince, 6 spring onions chopped, 1 red chilli deseeded and chopped, 2 tbs black bean sauce, 1 tbs light soy sauce, 0.6 cup chicken stock, 1 tsp cornflour mixed to smooth paste with a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Beef With Yellow Peppers

Beef With Yellow Capsciums

Beef With Yellow Capsciums

... 1 tablespoon water. Method: Heat the oil in a wok over a high heat until the oil starts to shimmer. Add the black bean sauce and stir-fry for a few seconds, then add the sliced beef and stir-fry for about 1 minute until ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

15-Minute Chicken Kebabs

15-Minute Chicken Kebabs

15-Minute Chicken Kebabs

... . Remove from the heat. Vent the microwave rice packet and microwave for 21/2 minutes. Add rice and black beans to the pan and stir to combine. Season well with salt and pepper. Place salad ingredients and dressing from ...

Mexican-style poke bowl

Mexican-Style Poke Bowl

Mexican-Style Poke Bowl

... vegetarian dinner. This delicious Mexican-inspired poke bowl is loaded with salad, black beans, brown rice and chilli powder. Ingredients: 400 g can Edgell Chickpeas, 5 ml extra virgin olive oil cooking spray, 0.5 ...

$Tex Mex Chicken with Watermelon Salsa$

Tex Mex Chicken with Watermelon Salsa

Tex Mex Chicken with Watermelon Salsa

... g tomato salsa your preference of mild, medium or hot, 2 cobs corn kernels cut off the cob, 400 g black beans drained rinsed, 2 tbs red onion minced, 75 g seedless watermelon peeled, diced small, 1 small roma tomato core ...

Produced for Woolworths

Ricotta, Spinach & Smashed Bean Quesadilla

Ricotta, Spinach & Smashed Bean Quesadilla

Ricotta, Spinach & Smashed Bean Quesadilla

... g baby spinach leaves chopped, 1 whole grain wrap, 1 tbs smooth ricotta cheese, 0.25 cup black beans rinsed, drained. Method: Place beans in a small bowl and roughly mash with a fork. Add the tomato and stir to combine ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... each one slightly. Cook for 3-4 minutes each side or until golden and cooked through. Meanwhile, place bean sprouts, carrot, cucumber and remaining coriander leaves in a bowl. Gently toss to combine. Divide fish cakes ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... , diced, 1 Lebanese cucumber diced, 1 kg chunky steakhouse chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco ...

Curried Sausages With White Bean Mash

Curried Sausages With White Bean Mash

Curried Sausages With White Bean Mash

... thickened. Stir in peas for the last 2 minutes of cooking time, then stir in cream and season. Meanwhile, heat beans, remaining garlic and 1/4 cup water in a medium frying pan over medium-high heat for 4 minutes or until ...

Beef & Bean Burrito

Beef & Bean Burrito

Beef & Bean Burrito

... 0.25 cos lettuce sliced finely, 500 g beef mince, 2 tbs olive oil, 1 cup tasty cheese grated, 425 g black beans rinsed and drained. Method: Heat oil in a large frying pan over medium heat. Cook onion for 5 minutes until ...

Barbecued Chicken with Broad Bean & Goat's Cheese Salad

Barbecued Chicken with Broad Bean & Goat's Cheese Salad

Barbecued Chicken with Broad Bean & Goat's Cheese Salad

... or until just tender. Drain and refresh in cold water. Slip the skins off by squeezing on one edge of each broad bean. Place oil and lemon juice into a screw-top jar and season with salt and pepper. Shake to combine. Set ...

Mexican Beef Wraps With Lime Yoghurt & Bean Salad

Mexican Beef Wraps With Lime Yoghurt & Bean Salad

Mexican Beef Wraps With Lime Yoghurt & Bean Salad

... onion finely diced, 1 lime juiced, 1 lime cut into wedges, 400 g four beans mix, 0.5 tsp ground cumin, 0.33 cup Greek style yoghurt, 0.5 tsp ground black pepper, 500 g extra lean beef mince, 8 whole grain wraps, 3 cup ...

Cheesy Chicken & Bean Baked Burritos

Cheesy Chicken & Bean Baked Burritos

Cheesy Chicken & Bean Baked Burritos

... tbs red onion, 1 avocado cubed, 1 lime cut into wedges, 8 mini tortillas, 425 g tin Mexican black or pinto beans drained, 1 cup taco sauce, 250 g barbequed chicken shredded, 1 cup 3 Cheese Blend shredded. Method: Preheat ...

Chilli Bean Mini Tortillas

Chilli Bean Mini Tortillas

Chilli Bean Mini Tortillas

... tsp olive oil, 12 stand and stuff mini tortillas, 420 g can medium salsa chilli beanz. Method: Heat oil in a large non-stick ... Season to taste. Place a spoonful of chilli bean filling in the base of each warm mini tortilla ...

Simple Pea & Bean Pasta

Simple Pea & Bean Pasta

Simple Pea & Bean Pasta

... salt-reduced vegetable stock, 4 cup mushrooms, 1.5 cup reduced-fat Greek-style yoghurt, 0.5 tbs olive oil, 2 cans Macro cannellini beans no added salt, 3 clove garlic crushed, 2 cup frozen peas. Method: Place cannellini ...

Speedy bean nachos

Speedy bean nachos

Speedy bean nachos

... 3 tsp organic ground cumin, 850 g canned Macro Organic kidney beans rinsed, drained, 350 g Macro Organic ... Spread chips over a large round baking tray. Spoon over bean mixture and sprinkle with cheese. Grill for 7 minutes ...

Sausage & Baked Bean Pot Pies

Sausage & Baked Bean Pot Pies

Sausage & Baked Bean Pot Pies

Ingredients: 2 sheet frozen puff pastry, 600 g cans baked beans, 0.5 cup flat-leaf parsley roughly chopped, 1 tbs olive oil, 1 egg whisked, 1 cup tasty cheese grated, 6 traditional beef sausages. Method: Preheat oven to ...

Frittata Di Fave (Broad bean Frittata)

Frittata Di Fave Broad Bean Frittata

Frittata Di Fave Broad Bean Frittata

... pecorino cheese, 1 pinch vegetable salt, 3 tbs olive oil. Method: For starters you can use frozen broad beans when out of season or fresh broad beans. With the frozen ones you might need to remove the skin as it might be ...

Customer | turi20

Tomato & Baked Bean Soup

Tomato & Baked Bean Soup

Tomato & Baked Bean Soup

... soup, and make this quick and easy tomato and baked bean soup. Recipe courtesy of one of our customers. Ingredients: 1 can tomato soup, 1 can tomatoes, 555 g baked beans, 431 ml water, 1 tbs parsley chopped, 0.5 tsp ...

Customer | eugenie33

Italian-Style Bean & Kale Stew With Pangrattato

Italian-Style Bean & Kale Stew With Pangrattato

Italian-Style Bean & Kale Stew With Pangrattato

... -old sourdough bread, 0.5 bunch kale, stalks discarded leaves torn, 0.5 cup pecorino finely grated, 2 four bean mix, rinsed drained, 0.33 cup olive oil, 2 tbs rosemary leaves finely chopped, 2 sprigs rosemary, 6 garlic ...

Smoky Bean & Corn Tacos

Smoky Bean & Corn Tacos

Smoky Bean & Corn Tacos

... lime plus wedges to serve, 1.5 tsp ground coriander, 1.5 tsp ground cumin, 2 tbs chipotle sauce, 2 black beans rinsed and drained, 0.25 cup olive oil, 200 g Solanato tomatoes quartered, 0.25 cup grated light tasty cheese ...

Pasta With Bean & Broccolini Pesto

Pasta With Bean & Broccolini Pesto

Pasta With Bean & Broccolini Pesto

... tbs mint leaves to serve, 1 bunch broccolini chopped, 500 g spaghetti, 0.5 cup shelled frozen broad beans. Method: Cook 500g spaghetti following packet instructions or until al dente, adding 1/2 cup shelled frozen broad ...

Beef & Bean Enchiladas

Beef & Bean Enchiladas

Beef & Bean Enchiladas

... minutes. Add mince, cumin and coriander and cook for 2-3 minutes or until browned. Stir through the 4 bean mix and Italian tomatoes and continue to cook until thickened. Allow to cool. Fill wraps with mince mixture, roll ...

Pinto Bean Pull Apart

Pinto Bean Pull Apart

Pinto Bean Pull Apart

... kit, 1 tomato de-seeded and chopped, 0.5 cup fresh coriander leaves, 1 onion diced, lettuce shredded, 400 g can pinto beans, sour cream, 1 lime cheeks, 500 g beef mince, 1 tbs olive oil, 2 clove garlic crushed, 1 cup ...

Fragrant Coconut Chicken & Green Bean Curry

Fragrant Coconut Chicken & Green Bean Curry

Fragrant Coconut Chicken & Green Bean Curry

... 2 cloves garlic roughly chopped, 60 g baby spinach leaves, 400 ml canned light coconut milk, 2 tomatoes cut into 2cm pieces, 200 g green beans trimmed, halved diagonally, 0.25 bunch coriander sprigs picked. Method: Cook ...

Easy Charred Zucchini Slice With Tomato & Bean Salad

Easy Charred Zucchini Slice With Tomato & Bean Salad

Easy Charred Zucchini Slice With Tomato & Bean Salad

... 2 tbs extra virgin olive oil, 250 g Woolworths cherry tomatoes quartered, 0.25 cup basil leaves. Method: Cook beans in a saucepan of boiling, salted water for 2 minutes or until just tender. Drain. Rinse under cold water ...

Easy Bean & Veg Tacos

Easy Bean & Veg Tacos

Easy Bean & Veg Tacos

... Ingredients: 1 tbs extra virgin olive oil, 500 g Woolworths Prep Set Go frozen Mediterranean roasting mix, 840 g four bean mix no added salt rinsed, drained, 2 cloves garlic crushed, 1.5 tsp Mexican spice mix, 0.5 bunch ...

Butternut Squash, Cannellini Bean & Sage Bake

Butternut Squash, Cannellini Bean & Sage Bake

Butternut Squash, Cannellini Bean & Sage Bake

... 2 medium butternut squash, 2.5 tsp arrowroot powder dissolved in water, 0.5 cup white wine, 1200 g cannellini bean drained, 2 tbs wholegrain mustard, 150 g creme fraiche, 10 g sage fresh. Method: Pre-heat the oven to 180 ...

Produced for Woolworths

Easy Mexican-Inspired Baked Bean Quesadillas

Easy Mexican-Inspired Baked Bean Quesadillas

Easy Mexican-Inspired Baked Bean Quesadillas

... tasty meal is as fun to make as it is to eat. Ingredients: 8 Woolworths flour tortillas, 425 g canned SPC baked beans in tomato sauce, 1.33 cups shredded tasty cheese, 0.66 cup mild chunky salsa, 5 ml olive oil cooking ...

Sausages With White Bean Mash

Sausages With White Bean Mash

Sausages With White Bean Mash

... Ingredients: 2 small green apples sliced into 1cm thick rounds, 8 shallots peeled, quartered, 800 g cans cannellini beans drained, rinsed, 1 tbs balsamic vinegar, 8 pork sausages, 1 tbs wholegrain mustard, 1 cup reduced ...

Bean and Eggplant Lasagne

Bean and Eggplant Lasagne

Bean and Eggplant Lasagne

... . Bake for 15 minutes, until the eggplant is cooked. Remove from the oven. While the eggplant is cooking prepare the bean filling. Heat a dash of oil in a pan. Add the onion and cook over a medium low heat until softened ...

Chargrilled Tuna with Warm Bean Salad

Chargrilled Tuna with Warm Bean Salad

Chargrilled Tuna with Warm Bean Salad

... , 1 small red onion sliced, 420 g tin cannellini beans rinsed and drained, 5 ml virgin olive oil spray, 1 lemon juiced and zested, 1 pinch freshly ground black peper, 100 g baby rocket, 4 marinated artichokes quartered ...

Easy Bean Nachos

Easy Bean Nachos

Easy Bean Nachos

... dinners. Ingredients: 1 tbs extra virgin olive oil, 1 brown onion finely chopped, 840 g no added salt black beans rinsed, drained, 35 g taco seasoning mix, 375 g medium chunky salsa, 200 g original salted corn chips ...

Ricotta & Bean Frittata

Ricotta & Bean Frittata

Ricotta & Bean Frittata

... free range, 2 tbs milk, 100 g ricotta, 1 tbs chilli oil, 1 pinch salt, 1 pinch pepper, 160 g cannellini bean drained, 1 tbs rosemary chopped, 1 medium white onion peeled and diced. Method: Pre-heat the oven to 190°C/170 ...

Produced for Woolworths

Pork, Cannellini Bean & Apple Casserole

Pork, Cannellini Bean & Apple Casserole

Pork, Cannellini Bean & Apple Casserole

... , 2 tbs olive oil, 2 large onions peeled and chopped, 1 large apple peeled, cored and chopped, 800 g cannellini bean canned, drained, 1 tbs wholegrain mustard, 2.5 g sage fresh, chopped, 0.8 cup chicken stock made with 1 ...

Produced for Woolworths

Harissa Mixed Bean Stew

Harissa Mixed Bean Stew

Harissa Mixed Bean Stew

... and cook for 2 minutes. Pour over the chopped tomatoes and a can of water and stir in the apricots and honey. Simmer for 15-20 minutes until the vegetables and beans are tender and the sauce has reduced. Serve with fresh ...

Produced for Woolworths

Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

... , chopped tomatoes, rosemary in the slow cooker and cook on high for 2 hours. Stir in the risoni and cannellini beans (including the liquid) and cook on high for 30 minutes. Stir in the kale and parmesan and cook for 20 ...

Produced for Woolworths

Beef & Kidney Bean Tostadas

Beef & Kidney Bean Tostadas

Beef & Kidney Bean Tostadas

... deep pan and cook the tortilas for 1 minute, flipping halfway through. Drain on kitchen paper. Tip the garlic, kidney beans and chilli powder into the pan used to cook the steak and cook for 2-3 minutes. Stir in the lime ...

Produced for Woolworths

Harissa Chicken & Bean Soup

Harissa Chicken & Bean Soup

Harissa Chicken & Bean Soup

This spicy and filling harissa chicken and bean soup is a satisfying one pot meal packed with flavour. Ingredients: 1 tbs olive oil, 600 g chicken thighs skinless and boneless, chopped, 1 large onion peeled and sliced, 2 ...

Produced for Woolworths

Beef & Bean Pasta Bake

Beef & Bean Pasta Bake

Beef & Bean Pasta Bake

... tomatoes and basil pesto. Drain the cooked pasta. Refresh in cold water and drain again. Add to the beef and bean sauce and mix well. Spoon into a small oven proof dish. Scatter over grated cheese. Bake for 15-20 minutes ...

Sponsored | Whitlocks

Mexican sausage & bean salad

Mexican Sausage & Bean Salad

Mexican Sausage & Bean Salad

... Ingredients: 8 thin beef sausages, 400 g four seasons coleslaw kit, 425 g can Mexican style 3 bean mix no added salt drained, rinsed, 420 g can sweet corn kernels drained, rinsed, 1 large avocado sliced, 2 spring onions ...

Kebab & bean Greek salad bowl

Kebab & Bean Greek Salad Bowl

Kebab & Bean Greek Salad Bowl

... . Ingredients: 4 wholemeal Lebanese bread rounds, 450 g pkt Woolworths BBQ lamb kebabs with honey & mint, 420 g can four bean mix no added salt rinsed, drained, 270 g pkt Greek salad kit, 1 lemon cut into wedges. Method ...

Bean Thread Noodle Salad

Bean Thread Noodle Salad

Bean Thread Noodle Salad

... vibrant summer salad is refreshing and perfect as part of an Asian-inspired meal or buffet lunch. Ingredients: 200 g bean thread noodles, 1 tsp caster sugar, 1 pinch salt, 1 large carrot shaved, 1 piece cucumber of 10 cm ...

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