... onion chopped, 1 tsp chilli flakes, 3 tsp ground cumin, 2 tsp smokey paprika, 420 g can black beans, 2 tbs olive oil, 400 g can Italian diced tomatoes, 2 garlic cloves crushed. Method: Heat 2 tbs olive oil in a large ...

Beef & Black Bean Burritos

... 0.5 cube beef stock, 400 g black beans canned, 400 g chopped tomatoes canned, 1 medium lime juiced, 500 g ... the black beans (including the liquid from the can) and chopped tomatoes and bring to a simmer. Add half a can of ...

Produced for Woolworths

Black Bean Chilli Buddha Bowl

... chilli is delicious with all the trimmings in this quick and simple buddha bowl. Ingredients: 800 g black beans canned, drained, 1 tbs olive oil, 2 tsp cumin, 2 tsp smoked paprika, 1 tsp ground coriander, 2 cloves garlic ...

Produced for Woolworths

Mexican-Inspired Black Bean & Brown Rice Bowl

... cooking spray, 1 corn cob husks and silks removed, 0.5 cup cooked Woolworths brown rice, 125 g canned black beans rinsed, drained, 100 g Solanato tomatoes halved, 0.5 Lebanese cucumber roughly chopped, 2 tbs light Greek ...

Chestnut Mushroom & Black Bean Burgers

... can make a delicious dinner. Ingredients: 200 g chestnut mushrooms halved, 2 medium onion peeled, chopped, 100 g gluten free bread torn, 1 tsp thyme dried, 0.5 tsp garlic powder, 1 tsp tamari, 400 g black beans canned ...

Produced for Woolworths

Smokey Pork & Black Bean Casserole

... chopped, 1 tbs smoked paprika, 2 tsp chipotle paste, 2 tbs red wine vinegar, 2 tbs tomato puree, 1 pack black beans canned, drained, 2.4 cup chicken stock made with 1 stock cube. Method: Pre-heat the oven to 160°C/140°C ...

Produced for Woolworths

Beef & Black Bean Burrito Bowl

... . Ingredients: 200 g wholegrain rice, 500 g beef mince, 2 tsp olive oil, 2 tsp cumin, 800 g black beans canned, drained, 2 tsp smoked paprika, 2 cloves garlic peeled and minced, 1 cup beef stock made with one stock ...

Produced for Woolworths

Tempeh & Black Bean Burgers

... chopped, 2 medium carrots peeled and chopped, 2 tsp soy sauce reduced salt, 200 g tempeh chopped, 500 g black beans canned, drained, 1 tsp smoked paprika, 1 tsp cumin, 50 g ground almonds, 30 g tomato paste, 30 g almond ...

Produced for Woolworths

Seared Tuna with Mango, Avocado & Black Bean Salsa

... for a speedy and healthy dinner. Ingredients: 400 g tuna steaks, 2 tbs olive oil divided, 400 g black beans canned, drained, 5 spring onions sliced, 1 avocado peeled and diced, 1 mango peeled and diced, 2 tomatoes diced ...

Produced for Woolworths

Quick Black-Bean Tacos

... with a coleslaw kit and Perfect Italiano cheese. Ingredients: 1 tbs extra virgin olive oil, 3 cans Old El Paso black beans 425g drained, 1 pkt Old El Paso Veggie Soft Taco Kit 376g, 1 pkt Woolworths American BBQ ...

Baked Black Bean Tostadas with Mission Street Tacos and Hass Avocados

... powder, 1 tsp ground cumin, 1 tsp ground coriander, 420 g can chopped tomatoes, 425 g can whole black beans drained and rinsed, 0.5 tsp salt, 1 pinch ground black pepper, 1 cup tasty parmesan cheese, 1 tsp sour cream, 1 ...

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Smoky Black Bean Tostadas

These spiced black bean tostadas are packed with veggie goodness and can be ready in minutes. Ingredients: 2 tbs canola oil, 8 corn tortillas, 1 large onion peeled and diced, 3 cloves garlic peeled and minced, 1 tbs ...

Produced for Woolworths

Beef & Black Bean Stir-Fry With Baby Corn

... Stir-fry for 1 minute. Return beef to pan with black bean sauce, stir-fry for 1 minute or until coated and ... rusting. Tip 3: Swap the baby corn with a small can of corn kernels, drained. Categories: High fibre; Stir fry; ...

Mexican-Style Bean Soup

... mince, 35 g taco seasoning, 800 g Macro Organic tomatoes diced no added salt, 400 g black beans no added salt rinsed, drained, 420 g canned corn kernels drained, 2 cups salt-reduced beef stock, 2 limes 1 juiced, 1 cut ...

Beef Carpaccio & Bean Salad

... extra virgin olive oil, 1 tsp black pepper, 1 tbs chopped thyme leaves, 1 tsp Dijon mustard, 0.5 tbs balsamic vinegar, 0.5 tsp clear honey, 125 g green beans trimmed, 400 g can cannellini beans rinsed and drained, 25 g ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Silverside With Herb Sauce And Warm Bean Salad

... silverside fat removed, rinsed, 400 g can cannelini beans rinsed, drained, 50 g brined capers ... drained, 0.33 cup extra virgin olive oil, 2 tbs white wine vinegar, 2 tsp black ...

Crispy-Skinned Salmon With Bean Puree

... , 1 tsp ground cumin, 1 tsp lemon rind finely grated, 0.25 cup black olives pitted, chopped, 1 tbs olive oil, 800 g can cannellini beans drained, rinsed, 2 garlic cloves crushed, 1 lemon cut into wedges. Method: Heat ...

Pesto & Cannellini Bean Chicken Soup

... , 1 large onion peeled and sliced, 400 g cannellini bean canned, 4 tbs pesto save 2 tbs, 100 g kale ... to handle, shred it with two forks. Add the can of cannellini beans including the liquid to the chicken stock, stir in ...

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Zucchini Enchiladas With Beef & Black Beans

... 500 g beef mince, 400 g can diced tomatoes no added salt, 2 tsp smoked paprika, 1 tsp ground cumin, 420 g canned corn kernels rinsed, drained, 420 g canned no-added-salt black beans rinsed, drained, 750 g zucchini peeled ...

Pulled Pork With Sweet Capsicum & Black Beans

... wine vinegar, 6 tortillas, 2 cup chicken stock, 400 g can diced tomatoes, 1 tbs olive oil, 0.5 bunch thyme ... 1.9 kg pork shoulder roast, 1 cup dried black beans, 2 long red chillies finely chopped. Method: Remove and ...

Three Bean Chilli

... , 1 jalapeño roughly chopped, 2 tbs olive oil, 2 cans chopped tomatoes, 340 g sweetcorn drained, 133 g red kidney beans, 133 g black beans, 133 g cannellini beans, 3 cloves garlic finely chopped, 450 g minced beef, 0 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Black Eyed Bean & Eggplant Chilli

... chilli paste, 400 g chopped tomatoes canned, 400 g black eyed beans canned, 1 bunch coriander fresh, chopped. ... . Stir in the chipotle paste, black beans (including liquid in the can) and chopped tomatoes and tip into ...

Produced for Woolworths

Mixed Bean Chilli Baked Potatoes

... tomato paste, 3 tbs taco seasoning, 400 g kidney beans drained and rinsed, 400 g black beans drained and rinsed, 400 g butter beans drained and rinsed, 400 g diced tomatoes canned. Method: Preheat the oven to 180°C/160°C ...

Produced for Woolworths

Cabbage 'Enchiladas' With Chicken & Beans

... finely chopped, 500 g Macro chicken mince, 2 garlic cloves crushed, 1.5 tsp Mexican chilli powder, 420 g black beans no added salt rinsed, drained, 700 g no-added-salt passata, 0.5 bunch coriander leaves picked, roughly ...

Pasta With Flageolet Beans, Parsley & Lemon

... : 1 red onion finely diced, 400 g can flageolet beans drained and rinsed, 1 handful fresh flat-leaf ... bowl and stir well to combine. Season well with salt and black pepper. Leave to sit while you cook the pasta - the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spinach & Butter Bean Frittata

... : 1 tsp olive oil, 1 onion sliced, 400 g can butter beans rinsed and drained, 200 g baby spinach leaves, 4 eggs beaten, 50 g ricotta cheese, 1 pinch salt, 1 tsp black pepper. Method: Heat the oil in a medium frying pan ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Shakshuka Traybake With Cannellini Beans

... paste, 800 g chopped tomatoes canned, 1 medium lemon juiced, 800 g cannellini bean can, drained, 6 large eggs, ... runny. Scatter crumbled feta, fresh coriander and cracked black pepper on top and serve. Categories: Lunch; ...

Produced for Woolworths

Sausages With Lima Beans

... white wine, 1 pinch salt, 1 pinch freshly ground black pepper, 12 sweet Italian pork sausages, 1 onion sliced, ... wine. Bring to a boil, then stir in the canned tomatoes with their juices. Stir in the ketchup and paprika ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Creamy Beetroot, Green Bean & Tomato Curry

Ingredients: 2 tbs sunflower oil, 1 tsp black mustard seeds, 1 onion chopped, 2 cloves garlic chopped ... matchsticks, 200 g green beans trimmed, 6 plum tomatoes chopped, 1 cup water, 0.4 cup canned coconut milk, 1 lime ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Boston Baked Beans

... salt, 1 tsp freshly ground black pepper, 20 g parsley chopped, 1.2 kg cannellini beans, 300 g onion diced, 3 ... side. Remove from the pot and set aside. Add 1 can of beans with their juices and one-third of the onion to the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Beef Stroganoff with Potatoes & Green Beans

... oil, 200 g can sliced mushrooms in butter sauce, 1 pinch pink salt ground, 300 g green beans steamed, 400 g ... baby potatoes steamed. Method: Combine flour and paprika and season with salt and black ...

Beef & Broccolini Black Bean Stir-Fry

... veggies served with fluffy white rice. Ingredients: 2 cloves garlic crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable oil, 2 ...

Scallop & Vegetable Stir-Fry With Black Bean Sauce

... and easy to cook, and has all the flavours you know and love. Ingredients: 300 g thin egg noodles, 0.5 cup black bean sauce, 3 tsp brown sugar, 1 tbs salt-reduced soy sauce, 1 tsp cornflour, 1 tbs vegetable oil, 12 fresh ...

Turkey & Black Bean Mexican Lasagna

... onion and turkey mince for 5 minutes. Add the garlic and spice mix and cook for 2 minutes. Stir in the black beans and chopped tomatoes, bring to the boil, reduce the heat and simmer for 15 minutes until reduced. Spoon a ...

Produced for Woolworths

Pork With Black Bean & Chilli

... 2 red chillies deseeded and thinly sliced, 2 tsp sesame oil. Method: Put the cornflour, rice wine, sugar, salt and black bean sauce in a large bowl and combine to make a smooth paste. Toss the pork into the bowl and stir ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Beef In Black Bean Sauce

... cut in half lengthways, 1 green chilli deseeded and cut into strips, 3 shallots cut into thin wedges, 2 tbs black bean sauce, 4 tbs water, 1 tsp cornflour mixed to a paste with 1 tablespoon water, 1 pinch salt. Method ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Beef With Black Bean Sauce And Snow Peas

... pea and stir-fry for 2 minutes. Add the garlic, ginger and chilli and stir-fry for 1 minute. Add the black bean sauce and cook, stirring, for 5 minutes or until the sauce begins to thicken. Season to taste with salt and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Bunless Black Bean & Beetroot Burgers

Try this plant-based burger recipe with delicious black bean and beetroot patties and crisp lettuce leaf ' ... chopped, 1 tbs extra virgin olive oil, 340 g Bean Supreme beetroot burgers, 1 small red onion sliced into rounds ...

Broccolini & Black Bean Quesadillas

... thinly sliced, 1 bunch broccolini finely chopped, 2 cup reduced-fat milk, 8 wholegrain wraps, 420 g no added salt black beans, rinsed drained, 0.25 cup olive oil, 1 cup grated pizza cheese. Method: Heat 2 tbs oil in a ...

Beef & Black Bean Stir Fry

... and red chilli and cook for 2 minutes. Place the steak strips back in the pan and pour over the black bean sauce, vinegar and honey. Loosen with a tablespoon of water and simmer for 1 minute. Serve immediately with rice ...

Produced for Woolworths

Beef With Black Bean Sauce And Capsicum

... -fry for 4-5 minutes. Add the pepper and onion and stir-fry for another 3-4 minutes. Add the black bean sauce mixture and spring onion and toss together. Taste and adjust the seasoning. Spoon on to 4 warm serving plates ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir Fry Beef with Black Bean & Garlic Sauce

... . Ingredients: 260 g blade beef sliced, 3 capsicum roughly chopped, 1 shallot sliced into 3cm length, 1 tbs lee kum kee black bean & garlic sauce, 1 tbs soy sauce, 1 tsp corn flour, 0.5 tsp white sugar, 1 tbs olive oil ...

Customer | yummyyummy

Beef with Black Bean Sauce & Vegetables

... 2 cups rice steamed, 500 g beef stir fry stips, 3 stick celery sliced diagonally, 2 tbs vegetable oil, 1 cup black bean sauce. Method: Heat a wok over high heat. Add vegetable oil and swirl to coat wok. Add a quarter of ...

Black Bean Soup With Noodles

... the oil in a saucepan. Add the spring onions and garlic and fry gently for 1 minute. Add the chilli, ginger, black bean sauce and stock and bring to the boil. Stir in the pak choi or spring greens, soy sauce, sugar and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Black Bean Nachos

... kernels removed, 0.5 cup light sour cream, 2 limes, 1 tbs olive oil, 170 g plain corn chips, 400 g black beans, rinsed drained, 1 cup shredded tasty cheese, 285 g chunky mild salsa. Method: Preheat oven to 220°C. Line a ...

Black Bean & Corn Tacos

... virgin olive oil, 1 red onion finely chopped, 35 g Woolworths taco seasoning, 840 g no-added-salt black beans rinsed, drained, 6 small radishes trimmed, cut into thin wedges, 2 lime juiced, 8 mini flour tortillas warmed ...

Black Bean & Cauliflower Meatballs

... water. Drain well. Tip the oats into a food processor and blitz to a flour consistency. Add the cauliflower, black beans, half of the garlic, soy sauce and oregano and blitz to a coarse paste. Roll the mix into balls ...

Produced for Woolworths

Chipotle Black Bean & Corn Folded Tacos

... into wedges, 1 tbs olive oil, 400 g black beans drained and rinsed, 1 red capsicum finely chopped, ... medium, non-stick frying pan over a medium heat. Add beans and capsicum and cook, stirring for 2 minutes. Add seasoning ...

Black Bean Burger

... BBQ sauce, 2 tbs canola oil, 4 medium gluten free sourdough kaiser buns sliced in half. Method: Empty the black beans into a bowl and drain the liquid, lightly mash with the potato masher. Combine the rest of the burger ...

Produced for Woolworths

Plant-based Black-bean Burgers

... up a patty between brioche buns, slathered in vegan mayo, and there you have it!; Ingredients: 840 g black beans rinsed, drained, 1 tbs harissa Middle Eastern spice blend, 0.5 cup traditional rolled oats, 2 cloves garlic ...

... 8 small chicken thigh cutlets skin on, 425 g can black beans rinsed and drained. Method: Combine thyme, garlic, ... cutlets Tip 3: Swap the black beans with canned kidney beans or canned chickpeas. Tools you may need ...

... 2 fresh corn cobs, 0.5 red onion, 0.5 cup light sour cream, 60 g baby rocket, 400 g no added salt black beans, rinsed, 2 tsp olive oil, 8 free range eggs, 200 g sweet Solanato tomatoes, 0.5 cup grated light tasty cheese ...

Black Bean & Coconut Soup

... pepper. Stir through the garlic, cumin, coriander, and chilli powder and cook for a few seconds. Stir through the black beans, then pour in the stock and coconut milk. Bring to the boil, then reduce to a simmer and cook ...

Amaranth Black Bean Burgers With Avocado Cream

... a hint of chilli, they work perfectly with the cool avocado cream. Ingredients: 60 g uncooked amaranth, 400 g black beans drained, 1 small red onion finely chopped, 0.5 tsp garlic granules, 0.5 tsp chilli flakes, 10 g ...

Fish With Black Bean Sauce

... , 1 red capsicum. Method: Heat the oil in a wok over a moderate heat. Add the ginger and garlic with the black beans and stir-fry for 2 minutes, then stir in the lemon juice, soy sauce, sugar and rice wine. Lay the fish ...

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

Dinner's ready in 20 minutes with this bright, colourful pork dish, served with a crunchy rainbow slaw and black-bean rice. Ingredients: 1 tbs extra virgin olive oil, 250 g Woolworths Cook pork steaks with sweet & smokey ...

Oriental Chicken Mince

... , 1 tbs sunflower oil, 500 g chicken mince, 6 spring onions chopped, 1 red chilli deseeded and chopped, 2 tbs black bean sauce, 1 tbs light soy sauce, 0.6 cup chicken stock, 1 tsp cornflour mixed to smooth paste with a ...

Beef With Yellow Capsciums

... 1 tablespoon water. Method: Heat the oil in a wok over a high heat until the oil starts to shimmer. Add the black bean sauce and stir-fry for a few seconds, then add the sliced beef and stir-fry for about 1 minute until ...

15-Minute Chicken Kebabs

... . Remove from the heat. Vent the microwave rice packet and microwave for 21/2 minutes. Add rice and black beans to the pan and stir to combine. Season well with salt and pepper. Place salad ingredients and dressing from ...

Mexican-Style Poke Bowl

... vegetarian dinner. This delicious Mexican-inspired poke bowl is loaded with salad, black beans, brown rice and chilli powder. Ingredients: 400 g can Edgell Chickpeas, 5 ml extra virgin olive oil cooking spray, 0.5 ...

$Tex Mex Chicken with Watermelon Salsa$

Tex Mex Chicken with Watermelon Salsa

... g tomato salsa your preference of mild, medium or hot, 2 cobs corn kernels cut off the cob, 400 g black beans drained rinsed, 2 tbs red onion minced, 75 g seedless watermelon peeled, diced small, 1 small roma tomato core ...

Produced for Woolworths

Ricotta, Spinach & Smashed Bean Quesadilla

... g baby spinach leaves chopped, 1 whole grain wrap, 1 tbs smooth ricotta cheese, 0.25 cup black beans rinsed, drained. Method: Place beans in a small bowl and roughly mash with a fork. Add the tomato and stir to combine ...

Thai Fish Cake With Bean Sprout Salad

... each one slightly. Cook for 3-4 minutes each side or until golden and cooked through. Meanwhile, place bean sprouts, carrot, cucumber and remaining coriander leaves in a bowl. Gently toss to combine. Divide fish cakes ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... , diced, 1 Lebanese cucumber diced, 1 kg chunky steakhouse chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco ...

Curried Sausages With White Bean Mash

... thickened. Stir in peas for the last 2 minutes of cooking time, then stir in cream and season. Meanwhile, heat beans, remaining garlic and 1/4 cup water in a medium frying pan over medium-high heat for 4 minutes or until ...

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