Carrot And Potato Soup

28 recipes

Healthier Spiced Sweet Potato and Lentil Soup

Healthier Spiced Sweet Potato & Lentil Soup

Healthier Spiced Sweet Potato & Lentil Soup

... sweet potato soup recipe is nutritionally approved and loaded with lentils. Whip it up for a warming midweek dinner. Ingredients: 1 tbs extra virgin olive oil, 1 large brown onion coarsely chopped, 2 medium carrots ...

Minestrone Soup

Minestrone Soup

Minestrone Soup

... 5 minutes or until onion has softened. Add garlic, carrot and potato, then cook, stirring, for 4 minutes. Add tomato ... or until green beans are tender. Season. Ladle soup into bowls, scatter over parsley and parmesan, and ...

Split Pea, Tomato & Speck Soup

Split Pea, Tomato & Speck Soup

Split Pea, Tomato & Speck Soup

... , celery and carrot and cook for 5 minutes. Add garlic and potato and cook for ... soup into bowls, top with speck and parsley and serve with bread. Categories: Vegetable soup; Potato; Entrees; Italian; Winter; Tomato soup ...

Sweet Potato, Fennel & Ham Soup with Garlic & Parmesan Dippers

Sweet Potato, Fennel & Ham Soup with Garlic & Parmesan Dippers

Sweet Potato, Fennel & Ham Soup with Garlic & Parmesan Dippers

... medium-high heat. Add onion, fennel, parsley stalks and carrot and cook, stirring, for 3 minutes or until softened. ... Categories: Low sugar; Ham; Sweet potato; Seafood free; Soy free; Soup; Egg free; Peanut free; High ...

Sweet Potato And Kale Soup

Sweet Potato And Kale Soup

Sweet Potato And Kale Soup

... garlic. Cook, stirring for 2 minutes. Add the sweet potato, carrot and thyme. Stir to coat in the leek mixture. ... milk to the soup and then blend or process until smooth. Bring to the simmer. Season the soup and ladle into ...

Sweet Potato & Pumpkin Soup, Slow Cooker

Sweet Potato & Pumpkin Slow Cooker Soup

Sweet Potato & Pumpkin Slow Cooker Soup

... slow cooker soup with sweet potato and creamy pumpkin. Ingredients: 2 kg pumpkin, 1.5 kg sweet potato peeled and cut into 5 cm pieces, 1 smoked ham hock, 6 celery stalks roughly chopped, 3 medium carrots peeled and ...

Customer | baybee

Spiced Carrot & Sweet Potato Soup

Spiced Carrot & Sweet Potato Soup

Spiced Carrot & Sweet Potato Soup

... or until onion is soft. Stir in tomato paste, carrot, sweet potato and stock. Increase heat to high and bring to ... and dukkah, scatter over soup and serve. Categories: Low sugar; Entrees; Sweet potato; Seafood free; Soy ...

Ham & Potato Soup

Ham & Potato Soup

Ham & Potato Soup

... , 1 cup corn kernels, 1 tbs garlic powder or minced garlic, 4 pkt chicken noodle soup, salt & pepper. Method: Dice carrots, celery, potatoes and onion. Add to the slow cooker pot. Add ham bone and leftover ham to the ...

Customer | 7smiles

Sweet Potato, Carrot & Bean Soup

Sweet Potato, Carrot & Bean Soup

Sweet Potato, Carrot & Bean Soup

... a large bowl, toss together oil, cinnamon, sweet potato, garlic and carrot. Spread onto prepared tray and roast for 35-40 ... Roast; Healthier easier; Sweet potato; Seafood free; Pescatarian; Soup; Dinner; Halal; Winter; ...

Pressure Cooker Root Vegetable Soup

Pressure Cooker Root Vegetable Soup

Pressure Cooker Root Vegetable Soup

... for 30 seconds. Stir in the carrots, waxy potatoes, sweet potatoes, parsnips, diced tomatoes, chicken stock, ... pressure. Carefully remove the hot lid, season the soup before serving warm. Categories: Lunch; English; Low ...

Produced for Woolworths

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

... simple vegetarian soup. Ingredients: 1 tsp olive oil, 1 medium yellow onion diced small, 2 cloves garlic peeled, minced, 1 small carrot peeled, sliced, 1 small parsnip peeled, sliced, 1 small sweet potato peeled, diced ...

Produced for Woolworths

Roasted Mediterranean Vegetable Soup

Roasted Mediterranean Vegetable Soup

Roasted Mediterranean Vegetable Soup

... potatoes peeled and diced, 2 capsicum deseeded and diced. you may use red, green or yellow. 1 zucchini diced, 1.5 cup carrot ... : High fibre; Vegetable soup; Zucchini; Mediterranean; Lunch; Potato; Dinner; Low sugar; ...

Produced for Woolworths

Vegan Barley, Lentil & Vegetable Soup With Parsley Pesto

Vegan Barley, Lentil & Vegetable Soup With Parsley Pesto

Vegan Barley, Lentil & Vegetable Soup With Parsley Pesto

... Cook, stirring frequently, for about 5 minutes. Add carrot, celery, potato, barley and lentils. Cook, stirring, for about ... broccoli and capsicum to soup. Simmer for another 5 minutes. Serve soup topped with parsley pesto. ...

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

... cabbage, cube the pumpkin, slice the celery/carrots/sweet potato and onions. Use your food processor to ... 25 minutes. Categories: Low sugar; Entrees; Sweet potato; Soup; High protein; Tomato; High fibre; Australian; Meal ...

Customer | pinky09

Hearty Beet & Potato Borscht

Hearty Beet & Potato Borscht

... soup perfect for colder days. Ingredients: 350 g beetroot peeled and grated, 450 g potatoes peeled and chopped into cubes, 2 L chicken stock made with 2 stock cubes, 250 g carrots peeled and chopped, 4 tbs olive oil ...

Produced for Woolworths

Beef Goulash Soup

Beef Goulash Soup

Beef Goulash Soup

... tomatoes and simmer for 30 more minutes until the carrots and potatoes are soft. Serve in bowls with a spoonful of sour cream, if desired. Categories: Lunch; Potato; Dinner; Beef; Italian; Soup; Tomato. Complexity: 2.

Produced for Woolworths

Slow Cooker Chicken & Vegetable Soup - LOW FODMAP

Slow Cooker Chicken & Vegetable Soup

Slow Cooker Chicken & Vegetable Soup

... great winter warmer of a simple homestyle chicken and vegetable soup that can be enjoyed by anyone!; Ingredients: 2 large chicken fillets, 4 carrots, 5 medium potatoes, 1 medium/large head of broccoli, 1 medium zucchini ...

Customer | mummagong

Slow Cooker Vegetable and Barley Soup

Slow Cooker Vegetable and Barley Soup

Slow Cooker Vegetable and Barley Soup

... veggie soup. Try this simple and tasty recipe for a great way to reduce waste and save $$$. Ingredients: 3 L vegetable stock, 2 large potatoes washed, 1 medium sweet potato, 0.5 medium butternut pumpkin, 2 large carrots ...

Customer | motherofcats

Chicken Meatball Soup

Chicken Meatball Soup

Chicken Meatball Soup

... even more nutritious meal to enjoy mid week of a chicken meatball soup. Ingredients: 4 brown onions, 3 stalk celery, 2 sweet potatoes, 2 potatoes, 3 carrots, 2 zucchinis, 0.25 cabbage, 4 frozen spinach cubes, 2 L chicken ...

Customer | pinky09

Easy Minestrone Soup

Easy Minestrone Soup

Easy Minestrone Soup

... last minute. Ladle soup among bowls. Top with parmesan and basil. Serve with bread. Categories: One pot; Zucchini; Potato; Dinner; Italian; Winter; Jul 2023; Quick and easy dinner; Soup; Tamara; Carrot. Complexity: 2.

Beef & Vegetable Soup

Beef & Vegetable Soup

Beef & Vegetable Soup

... stick celery chopped, 1 large carrot chopped, 2 parsnips peeled, chopped, 2 red potatoes peeled, chopped, 200 g button ... Soup; British; Peanut free; Dairy free; High protein; High fibre; Foodhub fresh ingredients; Potato; ...

Farmhouse Soup

Farmhouse Soup

... the meat from the bones and set aside. Add carrot, potato, parsnip, leek, tomatoes, rice and tomato paste. ... Soup; Wheat free; British; Peanut free; High protein; Dairy free; High fibre; Foodhub fresh ingredients; Potato; ...

Triple-Orange Soup with Quinoa

Triple-Orange Soup with Quinoa

Triple-Orange Soup with Quinoa

... spices. Cook, stirring, for 30 seconds. Add pumpkin, potato and carrot. Toss in spice mixture. Cook for 2 minutes. Pour ... Sweet potato; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Vegetable soup; ...

Pickled Cucumber Soup

Pickled Cucumber Soup

Pickled Cucumber Soup

... , garnish with finely chopped fresh dill and enjoy. Categories: Entrees; Egg free; Soup; High protein; Chicken; High fibre; Potato; Australian; Low fat; Low saturated fat; Carrot; Sesame free; Gluten free. Complexity: 3.

Customer | mickey

Ukrainian Split Pea Soup

Ukrainian Split Pea Soup

Ukrainian Split Pea Soup

This thick and filling split pea soup is perfect vegetarian comfort food. Ingredients: 320 g yellow split peas, 1 large onion peeled and diced, 300 g potatoes peeled and diced, 1 carrot peeled and grated, 1 tbs sunflower ...

Produced for Woolworths

Beef, Barley and Vegetable Soup

Beef Barley and Vegetable Soup

Beef Barley and Vegetable Soup

... finely chopped, 3 cloves garlic smashed and finely chopped, 2 medium carrots small cubes, 1 tbs worcestershire sauce, 2 tbs parsley chopped - can use dried, 350 g potato small cubes, 150 g pearl barley rinsed well, 2 tsp ...

Customer | charlotte8

Buckwheat Soup with Meatballs

Buckwheat Soup with Meatballs

Buckwheat Soup with Meatballs

... , for 2 minutes or until toasted. Add buckwheat, potatoes, carrot, celery and bay leaves to chicken stock. Season with ... Low sugar; Seafood free; Soy free; Egg free; Soup; Peanut free; High protein; Dairy free; High fibre; ...

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

... 150 g green beans trimmed, sliced, blanched, 2 carrots peeled, chopped, 0.5 small cauliflower cut into ... Categories: Low sugar; Sweet potato; Low salt; Cauliflower; Pescatarian; Egg free; Soup; Indian; High protein; Fish ...

Other Matching Recipes

Butternut pumpkin and cashew soup With yoghurt, coriander and pepitas

Butternut Pumpkin & Cashew Soup with Yoghurt, Coriander & Pepitas

Butternut Pumpkin & Cashew Soup with Yoghurt, Coriander & Pepitas

... sweet roasted flavours from the pumpkin and creamy nuttiness from the cashew butter, this unique butternut pumpkin soup is sure to become a family favourite. Ingredients: 100 g Noya cashew butter, 500 g butternut pumpkin ...

Kosher Matzo Ball Chicken Soup

Kosher Matzo Ball Chicken Soup

Kosher Matzo Ball Chicken Soup

A heart warming kosher chicken soup, made all the more filling by the matzo ball. Ingredients: 1 kg kosher chicken breasts diced, 2 tbs olive oil, 2 medium carrots peeled and chopped, 3 medium shallots chopped, 3 cloves ...

Produced for Woolworths

Mango And Curry Leaf Soup

Mango & Curry Leaf Soup

Mango & Curry Leaf Soup

... and pepper, and stir in the coriander leaves and diced mango. If the soup is too thick, add a little hot vegetable stock. Divide the soup between the bowls and sprinkle with a few crisp-fried curry leaves. Categories ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pumpkin Soup

Pumpkin Soup

Sweet, creamy and easy to make, this pumpkin soup recipe will be a popular winter meal for your family. For ... to a simmer. Stir through cream and season. Ladle soup into bowls and top with cheese and chives. Serve with ...

Tomato & Veg Soup with Bocconcini

Tomato & Veg Soup with Bocconcini

Tomato & Veg Soup with Bocconcini

... 25 g unsalted butter, 2 brown onions finely diced, 2 medium carrots finely diced, 2 stalk celery finely diced, 3 clove garlic ... , and blend the soup in batches. To serve, reheat the soup. Pour soup into serving bowls and ...

Best Potato and Leek Soup With Crispy Potato Skins

Best Potato & Leek Soup With Crispy Potato Skins

Best Potato & Leek Soup With Crispy Potato Skins

After a recipe for quick and easy soup? Go for this classic potato and leek soup that's topped with crispy potato skins for added crunch. Ingredients: 500 g washed white potatoes, 0.25 cup extra virgin olive oil, 2 leeks ...

Lentil Soup

Lentil Soup

... lentil soup recipe. A classic recipe that's the perfect solution to your healthy comfort food craving. Try it today. Ingredients: 0.25 cup extra virgin olive oil, 1 brown onion finely chopped, 2 carrots finely chopped ...

Mexican-Style Bean Soup

Mexican-Style Bean Soup

Mexican-Style Bean Soup

... to low and simmer for 10 minutes or until flavours infuse and soup has reduced slightly. Remove pan from heat and stir in lime juice. Divide soup among bowls. Top with sour cream, tortillas, cheese, avocado and coriander ...

Roasted Tomato Soup With Toasted Cheesy Olive Bread

Roasted Tomato Soup With Toasted Cheesy Olive Bread

Roasted Tomato Soup With Toasted Cheesy Olive Bread

... . Return to the boil, if needed, to heat through. Combine pesto and remaining oil in a small bowl. Top soup with pesto and parsley. Serve with cheesy bread. Categories: Australian; Dinner; Quick and easy dinner; Tomato ...

Mexican Style Chicken Soup

Mexican Style Chicken Soup

Mexican Style Chicken Soup

... until thick and reduced. Toss the chicken with half the chopped coriander and remaining lime juice. Pour the soup into bowls, top with the chicken and chopped coriander and serve. Categories: Lunch; Soy free; Wheat free ...

Produced for Woolworths

Lasagne Soup

Lasagne Soup

... lasagne should be!; Ingredients: 0.5 cup basil leaves, 1 carrot, 1 celery stalk, 1 brown onion, 150 g curly fettuccine ... thickened. Break fettuccine in half and add to soup. Cook, stirring often, for 12 minutes or until ...

Mexican Shredded Chicken Soup

Mexican Shredded Chicken Soup

Mexican Shredded Chicken Soup

... chicken into a bowl of flavourful and comforting soup with plenty of Mexican spice. Ingredients: 2 tbs olive oil, 1 onions peeled and diced, 2 celery trimmed and diced, 2 carrot peeled and diced, 3 tbs taco seasoning ...

Produced for Woolworths

Red Capsicum Soup with Goats Cheese Panini

Red Capsicum Soup with Goats Cheese Panini

Red Capsicum Soup with Goats Cheese Panini

... . Tip in the vegetable stock, sugar and Italian seasoning. Puree the mixture using a stick blender. Heat the soup until just warmed through. Spread the goats cheese on the Italian bread to make two sandwiches. Brush the ...

Produced for Woolworths

Mexican Chicken Soup with Quesadillas

Mexican Chicken Soup with Quesadillas

Mexican Chicken Soup with Quesadillas

... - tasty and comforting spiced chicken soup and cheesy and crispy quesadillas. Ingredients: 3 tbs vegetable oil, 1 onion peeled and finely diced, 2 celery trimmed and finely diced, 1 carrots peeled and finely diced, 3 tbs ...

Produced for Woolworths

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

... ; Low sugar; Seafood free; Pescatarian; Egg free; Soup; Wheat free; Peanut free; Vegan; Dairy free; Tofu; Chinese; Dinner; Halal; Winter; Low saturated fat; Tree nut free; Carrot; Sesame free; Vegetarian. Complexity: 2.

Produced for Woolworths

Canned Pumpkin Soup

Classic Pumpkin Soup

Classic Pumpkin Soup

... stir in the heavy cream. Let it cool for a few minutes before adding it to a blender, blending the soup until smooth. Season with salt and pepper before placing into warm bowls. Categories: High fibre; Lunch; Dinner; Low ...

Produced for Woolworths

Thai Prawn Soup

Thai Prawn Soup

Thai Prawn Soup

... g raw peeled prawns, 1 lime 1 tbs freshly squeezed, 4 tbs fresh coriander roughly chopped. Method: To make the soup base, combine the galangal or ginger, coconut milk, stock, fish sauce, lime leaves and curry paste in a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tomato & Tortellini Soup With Basil Oil

Tomato & Tortellini Soup With Basil Oil

Tomato & Tortellini Soup With Basil Oil

... stock, and simmer for 10 minutes or until thickened slightly. Remove from heat and, using a stick blender, purée soup until smooth. Season with salt, pepper and a pinch of sugar. Return pan to medium-high heat and bring ...

Chicken Soup

Chicken Soup

Treat yourself to our comforting chicken soup recipe. A timeless classic that's sure to keep you feeling cosy. Try this simple yet satisfying dish today. Ingredients: 2 carrots chopped, 2 stalk celery trimmed, chopped, 2 ...

Smokey Corn And Chicken Soup With Coriander And Sour Cream

Smokey Corn And Chicken Soup With Coriander And Sour Cream

Smokey Corn And Chicken Soup With Coriander And Sour Cream

... constantly while it cooks for 2 minutes. Add the chicken stock. Slice open the potato and scoop the potato from skin then crumble into the soup. Add the corn milk mix to the pot and bring to a simmer, stirring constantly ...

Curried Parsnip & Lentil Soup

Curried Parsnip & Lentil Soup

Curried Parsnip & Lentil Soup

... (or transfer to a food processor and process until smooth). Return pan to low heat, adding a little water if soup is too thick, stirring until heated through. Ladle into bowls and top with a dollop each of yoghurt and ...

Simple chicken soup

Simple Chicken Soup

Simple Chicken Soup

... This easy, veggie-packed chicken soup recipe is the perfect weeknight comfort food meal. Ingredients: 2 tbs extra virgin olive oil, 2 celery stalks thinly sliced, 2 carrots thinly sliced, 1 brown onion chopped, 2 cloves ...

Spiced Chickpea & Tomato Soup

Spiced Chickpea & Tomato Soup

Spiced Chickpea & Tomato Soup

... 30 seconds. Stir in half of the chickpeas (see tip) and stir for 2 minutes or until golden. Pour in soup and capsicum. Simmer for 5 minutes. Pour into a bowl and add a dollop of yoghurt. Garnish with coriander and serve ...

Lamb Shank & Barley Soup

Lamb Shank & Barley Soup

Lamb Shank & Barley Soup

... hearty soup serve up a load of filling winter veg, but the lamb and pearl barley also make it extra rich and satisfying. Ingredients: 2 tbs olive oil, 2 lamb shanks fat trimmed, 1 large onion diced, 2 carrots chopped ...

Healthier Kids' Pumpkin Soup with Cheesy Dippers

Healthier Kids' Pumpkin Soup with Cheesy Dippers

... with pepper. Bake for 10 minutes or until cheese and bread are golden brown. Halve bread lengthways. Divide soup among bowls, top with yoghurt and serve with cheesy dippers. Categories: Jose; Lunch; Kids snack; Healthier ...

Moroccan Lentil Soup

Moroccan Lentil Soup

Moroccan Lentil Soup

... saucepan over low heat. Add onion, garlic, celery and carrot and cook, stirring often, for 10 minutes. Add ... Serve soup with flatbread. Categories: Entrees; Seafood free; Cauliflower; Pescatarian; Egg free; Soup; Peanut ...

Cheesy Toast Dippers With Creamy Tomato Soup

Cheesy Toast Dippers With Creamy Tomato Soup

Cheesy Toast Dippers With Creamy Tomato Soup

... for 15 minutes or until cheese and bread are golden brown. Cut bread in half lengthways. Meanwhile, to prepare the soup, heat olive oil in a medium saucepan over medium heat and sauté onion and garlic for 2-3 minutes or ...

Easy Roasted Pumpkin and Sweet Potato Soup

Easy Roasted Pumpkin & Sweet Potato Soup

Easy Roasted Pumpkin & Sweet Potato Soup

... ; High fibre; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Vegetable soup; Sweet potato; Pumpkin; Winter; Dinner made easy; Low ingredient; Mains. Complexity: 1.

Italian Tomato & Kale Soup

Italian Tomato & Kale Soup

Italian Tomato & Kale Soup

... to medium-high and bring to the boil. Reduce heat to low and simmer, covered, for 15 minutes. Place kale on top of soup mixture, then cook, covered, for a further 15 minutes or until kale is tender. Stir kale through ...

Pea And Kale Soup With Parmesan

Pea And Kale Soup With Parmesan

Pea And Kale Soup With Parmesan

... cup Mil Lel shaved parmesan, 40 g Mil Lel shredded parmesan. Method: Add olive oil to a heavy based large soup pan on medium heat. Add the garlic and onion. Gently sauté until onion is translucent. Add the kale, spinach ...

Slow Cooker Pea & Ham Soup

Slow Cooker Pea & Ham Soup

Slow Cooker Pea & Ham Soup

... a stick blender, blend cooker mixture, gradually adding butter until smooth. Stir in half the ham. Ladle soup into bowls. Top with remaining ham and peas, and parsley leaves. Serve with sourdough. Categories: Slow cooker ...

One-Pot Cheesy Chicken Noodle Soup

One-Pot Cheesy Chicken Noodle Soup

One-Pot Cheesy Chicken Noodle Soup

... recipe. Made hearty with the addition of macaroni, cheese and roast chicken, it's the best comfort soup. Ingredients: 2 tbs extra virgin olive oil, 3 cloves garlic, 1 tbs smoked paprika, 350 g Woolworths bolognese base ...

Quick Dumpling Soup

Quick Dumpling Soup

Quick Dumpling Soup

... , 1 bunch baby bok choy, 1 tbs olive oil, 1 Mr Chens Chicken & Mushroom Dumplings, 1 L Fresh Chicken & Corn Soup Asian Style. Method: Heat oil in a large saucepan over a high heat. Cook bok choy for 2-3 minutes or until ...

Prawn Gyoza Soup

Prawn Gyoza Soup

Prawn Gyoza Soup

... and simmer for 10 minutes or until carrot is tender. Stir in bok choy and half the spring onion and cook for 1-2 minutes, or until wilted. Divide soup among bowls and top with remaining spring onion and chilli, if using ...

Campbells Easy Pumpkin Soup

Campbells Easy Pumpkin Soup

Campbells Easy Pumpkin Soup

... Chicken. Bring to the boil, simmer for 5 mins. Using a stick blender or food processor puree soup until smooth. Ladle soup into bowls and garnish it with chives. Categories: Lunch; Low sugar; Seafood free; Soy free; Egg ...

Tomato & Lentil Soup With Spiced Eggplant

Tomato & Lentil Soup With Spiced Eggplant

Tomato & Lentil Soup With Spiced Eggplant

... on paper towel. Season soup with tamarind, salt, pepper and sugar to taste. Serve soup into warm bowls, topped ... ; Seafood free; Low salt; Pescatarian; Egg free; Soup; High protein; Vegan; Dairy free; High fibre; Halal ...

Slow Cooker Cheesy Cauliflower & Spinach Soup

Slow Cooker Cheesy Cauliflower & Spinach Soup

Slow Cooker Cheesy Cauliflower & Spinach Soup

... time, with this warming cheesy cauliflower and spinach soup. Ingredients: 1 stalk celery trimmed, roughly chopped, ... seeds miche. Method: Place celery, onion, cauliflower, potato, garlic, stock and 2 cups water in a 5 ...

Tuscan-Inspired Potato Soup

Tuscan-Inspired Potato Soup

Tuscan-Inspired Potato Soup

... bring to the boil. Boil, uncovered, for 12 minutes or until potato is tender. Using potato masher or back of a large spoon, roughly mash potato until soup has thickened slightly. Season. Stir in power greens and half of ...

Moroccan-Style Spiced Lentil Soup

Moroccan-Style Spiced Lentil Soup

Moroccan-Style Spiced Lentil Soup

... delicious and warming soup is packed with flavour. It's budget friendly and you can have it on the table in 30 minutes. Ingredients: 1 tbs extra virgin olive oil, 1 brown onion finely chopped, 2 carrots thinly sliced, 2 ...