Cauliflower Rice Risotto

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

... and cook for 3 minutes or until softened. Add cauliflower rice, stock and peas and bring to a gentle simmer. ... . Categories: Low sugar; Spinach; Cauliflower; Salmon; Pescatarian; Risotto; High protein; High fibre; Sep ...

Layered Curried Rice & Cauliflower Salad

Layered Curried Rice & Cauliflower Salad

Layered Curried Rice & Cauliflower Salad

... and gluten free so everyone can dig in. Ingredients: 1 cauliflower cut into florets, 0.25 cup mango chutney, 0.25 cup extra virgin olive oil, 1 cup basmati rice, 1 tbs mild curry powder, 0.33 cup dried cranberries ...

Healthier Spiced Chicken With Cauliflower Hummus

Healthier Spiced Chicken with Cauliflower Hummus

Healthier Spiced Chicken with Cauliflower Hummus

... dinner, look no further than a succulent grilled chicken breast on a bed of cauliflower hummus and brown rice. Ingredients: 1 cauliflower cut into small florets, 5 ml olive oil cooking spray, 2 tbs Woolworths extra ...

Mexican Cauliflower

Mexican Cauliflower

Mexican Cauliflower

... until finely chopped (do not over-process). Meanwhile, heat rice according to packet instructions. Divide rice among bowls. Top with cauliflower mixture, tomato, avocado and coriander. Serve with tortilla strips ...

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... , 2 cloves garlic crushed, 1 red capsicum chopped, 100 g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, flaked, 1 tbs tamari, 2 tsp sambal oelek, 1 cup bean ...

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice

... and top with sliced spring onions. Categories: Asian; Low sugar; Entrees; Seafood free; Low salt; Cauliflower; Egg free; Fried rice; Dairy free; Foodhub video; Low fat; Low saturated fat; Tree nut free. Complexity: 3.

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... and lemon juice to taste. Top with extra coriander and serve with rice. Categories: Low sugar; Seafood free; Low salt; Soy free; Cauliflower; Pescatarian; Egg free; Wheat free; Indian; High protein; Vegan; Dairy free ...

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

... 200 g red lentils washed and drained, 1 cup self-raising flour, 3 cup basmati rice steamed, 1 tbs mild Indian curry paste, 500 g cauliflower trimmed, cut into florets, 0.5 cup coriander leaves roughly chopped, 4 cm piece ...

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

... and ginger and cook for 30 seconds, add the mixed vegetables and peas and cook for 3 minutes. Add the cauliflower rice and prawns to the pan and cook for 2 minutes to heat through. Whisk the eggs and sesame oil in a ...

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Cauliflower Rice

Cauliflower Rice

Cauliflower Rice

... olive oil. Method: Preheat oven to 180°C. Process cauliflower in a food processor until finely chopped. Combine oil, ... ; Winter; Low saturated fat; Tree nut free; Gluten free; Sesame free; Vegetarian; Rice. Complexity: 3.

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Ingredients: 450 g Macro Organic frozen cauliflower florets, 0.5 cup Valcom Paste Massaman Curry, 1 coriander, 1 medium eggplant, 1 brown onion, 2 tsp ground turmeric, 2 cup cooked brown rice, 400 ml Macro Organic Light ...

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

... , or until lightly browned and cooked to your liking. Transfer to a plate. Reheat pan. Add corn and cauliflower rice and cook, stirring, for 4 minutes or until browned. Add tomatoes and cook for a further 2 minutes or ...

Chicken Biryani With Cauliflower

Chicken Biryani With Cauliflower

... absorbed, adding a little water to the pan if the mixture is dry before the rice is cooked. Stir in the black onion seeds. Return the cauliflower to the pan and heat through. Pile on to serving plates and serve scattered ...

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Vegan Buffalo Wings Bowls

Vegan Buffalo Wings Bowls

Vegan Buffalo Wings Bowls

... mayonnaise, lemon juice and chives in a bowl. Season. Divide rice mixture among bowls and top with spinach & rocket, cabbage, cucumber and cauliflower mixture. Drizzle over dressing to serve. Categories: Bowl; Seafood ...

Fragrant vegetable curry

Fragrant Vegetable Curry

Fragrant Vegetable Curry

... to packet instructions. Sprinkle curry with coriander sprigs and serve with rice and lime. Categories: Fakeaway; Seafood free; Cauliflower; Egg free; Wheat free; Indian; Dairy free; Tomato; Pumpkin; Indian curry ...

Vegetable Korma Curry

Vegetable Korma Curry

Vegetable Korma Curry

... to taste. Serve vegetable korma with basmati rice and yoghurt. Garnish with coriander. Categories: Low sugar; Korma; Sweet potato; Seafood free; Low salt; Cauliflower; Pescatarian; Egg free; Wheat free; Indian; High ...

Lentil & Sweet Potato Curry

Lentil & Sweet Potato Curry

Lentil & Sweet Potato Curry

... coriander, reserving some for garnish. Serve with steamed brown rice and yoghurt on the side. Categories: Halal; Sweet potato; Seafood free; Cauliflower; Indian curry; Pescatarian; Egg free; Indian; Mains; Vegetarian ...

Brocc-Cauli Cheese

Brocc-Cauli Cheese

Brocc-Cauli Cheese

Ingredients: 2 tbs plain flour, 1 broccoli, 0.5 cauliflower, 1 cup rice milk, 1.5 cup lactose-free cheese grated, 2 tbs dairy-free spread. Method: Preheat oven to 200°C. Grease a 6-cup baking dish. Divide broccoli and ...

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

... Curry, 400 g chickpeas drained, rinsed, 400 ml coconut milk, 300 g cauliflower florets, 100 g baby spinach leaves, 450 g microwave white long-grain rice heated, 0.25 bunch coriander leaves picked. Method: Heat oil in a ...

Lamb With Mixed Grain Salad

Lamb With Mixed Grain Salad

Lamb With Mixed Grain Salad

... or until cooked through. Serve cutlets with salad, scattered with remaining seeds. Categories: Bbq lamb; High fibre; Lamb; Seafood free; Cauliflower; European; Egg free; High protein; Tomato; Mains; Rice. Complexity: 3.

Vegetable Curry With Dhal & Steamed Rice

Vegetable Curry With Dhal & Steamed Rice

Vegetable Curry With Dhal & Steamed Rice

... and simmer for 15 minutes or until soft. Serve curry with rice, dhal and remaining coriander. Categories: Korma; Seafood free; Cauliflower; Pescatarian; Egg free; Indian; Peanut free; Vegan; Dairy free; Potato; Halal ...

Lamb & Vegetable Curry

Lamb & Vegetable Curry

Lamb & Vegetable Curry

... light coconut milk, 200 g Greek-style yoghurt, 60 g baby leaf spinach, 450 g rice cooked, 1 carrot diced, 1 tbs vegetable oil, 0.25 cauliflower cut into florets, 500 g diced lamb. Method: Heat oil in a large frying pan ...

Curried Lentil Buddha Bowl

Curried Lentil Buddha Bowl

Curried Lentil Buddha Bowl

... g kale destalked and sliced, 500 g wholegrain rice ready cooked, 2 tbs coriander fresh, chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced. Add the cauliflower, zucchini and capsicum to a baking tray, drizzle ...

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Vegetable Curry

Vegetable Curry

Vegetable Curry

... garlic chopped, 1 carrot peeled, sliced, 2 cup cauliflower cut into florets, 0.25 cup coriander leaves, 1 ... sugar; Sweet potato; Seafood free; Low salt; Cauliflower; Indian; High protein; High fibre; Eggplant; Indian ...

Chicken Fried Rice

Chicken Fried Rice

Chicken Fried Rice

... peas, 0.5 cup broccoli florets, 1 cup cooked brown rice, 1 tbs reduced-salt soy sauce, 1 tsp sesame oil, ... cauliflower. Categories: Healthier easier; Seafood free; Spinach; Egg free; Kids lunchbox; Broccoli; Fried rice ...

Spring Risotto with Asparagus

Spring Risotto with Asparagus

Spring Risotto with Asparagus

... and translucent, softens the outer starch layer of the rice and makes a creamier risotto. Tip 2: Leftover risotto can be cooled. Rolled into patties, dusted in rice flour or quinoa flakes, sprayed with oil and oven ...

Healthier baked mushroom risotto

Healthier Baked Mushroom Risotto

Healthier Baked Mushroom Risotto

... ; Healthier easier; Low salt; Seafood free; Spinach; Egg free; Lemon; High protein; Foodhub video; High fibre; Kale; Dinner; Mushroom risotto; Italian; Mushroom; Low saturated fat; Tamara; Mains; Rice. Complexity: 2.

Chicken risotto

Chicken Risotto

Chicken Risotto

... 1/2 cup at a time, until liquid has absorbed and rice is tender (about 20 minutes). Add mushroom mixture, chicken, spinach, tarragon, zest and parmesan to risotto and cook, stirring, for 2 minutes or until spinach wilts ...

Mushroom Risotto With Hazelnut & Herb Gremolata

Mushroom Risotto With Hazelnut & Herb Gremolata

Mushroom Risotto With Hazelnut & Herb Gremolata

... , 0.25 cup dry white wine, 1.25 cups arborio rice, 5 cups salt-reduced chicken stock, 0.33 cup Woolworths ... of the parmesan and half of the mushrooms into risotto. Serve topped with remaining mushrooms and parmesan, and ...

Cheesy Bacon Rice Balls

Cheesy Bacon Rice Balls

Cheesy Bacon Rice Balls

... and cook for 15 minutes, or until soft but not coloured. Turn the heat up to medium, pour in the risotto rice and stir for a few minutes, to make sure every grain is coated and stir well. Start ladling in the stock ...

Chicken & Mushroom Risotto with Kale Pesto

Chicken & Mushroom Risotto with Kale Pesto

Chicken & Mushroom Risotto with Kale Pesto

... -fitting lid. Cook for 30 minutes or until rice is tender. Meanwhile, drizzle mushrooms and chicken with remaining oil and season. Bake in oven for 20 minutes, while the risotto is cooking. Rest chicken for 5 minutes ...

Sweet Potato & Sausage Risotto

Sweet Potato & Sausage Risotto

Sweet Potato & Sausage Risotto

... cube, 0.33 cup shaved parmesan, 1.25 cup arborio rice, 1 tbs olive oil, 6 thick beef sausages casings removed ... and most of the parmesan until combined. Serve risotto topped with remaining parmesan and thyme. Categories: ...

Basic Risotto

Basic Risotto

... and stand for 1 minute. Beat in parmesan and remaining butter until combined and creamy. Season to taste, stir through herbs, if using, and serve immediately. Categories: Italian; Risotto; Mains; Rice. Complexity: 3.

Oven-baked chicken risotto

Oven-baked chicken risotto

Oven-baked chicken risotto

... fibre; High protein; Low sugar; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Italian; Risotto; Chicken; Quick and easy lunch; Dinner made easy; Rice; Low ingredient; Lunch. Complexity: 1.

Always Fresh Sundried Tomato, Pepper And Parmesan Risotto

Always Fresh Sundried Tomato, Pepper And Parmesan Risotto

Always Fresh Sundried Tomato, Pepper And Parmesan Risotto

... and creamy. Season to taste, plate up and scatter with remaining parsley and a drizzle of olive oil. Serve immediately. Categories: High fibre; Australian; Dinner; Low sugar; Risotto; High protein; Rice. Complexity: 4.

Tomato Risotto With Basil Oil

Tomato Risotto With Basil Oil

Tomato Risotto With Basil Oil

... remaining parmesan, basil oil and reserved leaves (see tip). Categories: Low sugar; Italian; Seafood free; Soy free; Tree nut free; Egg free; Peanut free; High protein; Risotto; Mains; Sesame free; Rice. Complexity: 3.

Slow Cooker Mushroom Risotto

Slow Cooker Mushroom Risotto

Slow Cooker Mushroom Risotto

... cups water, stock and thyme, then bring to the boil. Spread rice over the base of a 5.5L slow cooker bowl. Add stock mixture ... Stir 1 cup parmesan into risotto and season. Serve risotto topped with remaining parmesan and ...

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

... .33 cup light thickened cream, 900 g microwave brown rice, 2 bunches asparagus trimmed, cut diagonally into thirds, ... stir until melted. Season with pepper. Serve risotto topped with remaining spring onion and parmesan, and ...

Quick Pumpkin Soup Risotto

Quick Pumpkin Soup Risotto

Quick Pumpkin Soup Risotto

... Categories: Egg free; High fibre; High protein; Low sugar; Seafood free; Sesame free; Tree nut free; Italian; Pumpkin risotto; Winter; Quick and easy dinner; Dinner made easy; Rice; Low ingredient; Mains. Complexity: 2.

Antipasti Risotto

Antipasti Risotto

Antipasti Risotto

... : 3.2 cup vegetable stock, 1 tbs olive oil, 1 onion finely chopped, 200 g mushrooms finely chopped, 240 g risotto rice, 50 g parmesan grated, 300 g semi dried tomatoes in oil drained and finely chopped, 200 g marinated ...

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Chicken, Celeriac & Sage Risotto

Chicken, Celeriac & Sage Risotto

Chicken, Celeriac & Sage Risotto

... stock, 4 tbs olive oil, 1 onion finely chopped, 500 g celeriac peeled and cut into 2cm pieces, 200 g risotto rice, 2 chicken breast cut into strips. Method: Prepare the sage butter. In a small pan, put 50g butter over a ...

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Roasted Carrot & Goats Cheese Risotto

Roasted Carrot & Goats Cheese Risotto

Roasted Carrot & Goats Cheese Risotto

... lengthways, 3.6 cups vegetable stock, 2 leeks trimmed and finely sliced, 2 cloves garlic finely chopped, 240 g risotto rice, 50 g parmesan grated, 100 g goats cheese. Method: Preheat oven to 230°C/210°C fan-forced. In ...

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Fennel & Zucchini Vegan Risotto

Fennel & Zucchini Vegan Risotto

Fennel & Zucchini Vegan Risotto

... finely chopped, 1 fennel bulb finely chopped, 1 zucchini finely chopped, 1 cloves garlic finely chopped, 200 g risotto rice, 2 tbs nutritional yeast, 1 lemon zested and juiced. Method: Keep the vegetable stock in a pan ...

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Pumpkin Soup Risotto

Pumpkin Soup Risotto

Pumpkin Soup Risotto

... to medium and simmer, stirring occasionally, for 8 minutes or until soup is thickened slightly and rice is tender. Add peas to risotto and cook, stirring, for 2 minutes or until peas are tender and bright green. Remove ...

Healthier Roasted Tomato Risotto

Healthier Roasted Tomato Risotto

Healthier Roasted Tomato Risotto

... garlic crushed, 0.75 cup freekeh, 0.75 cup arborio rice, 400 g no-added-salt diced tomatoes, 1 cup salt-reduced ... from oven. Stir Mix-a-Mato® tomatoes through risotto. Process rocket and basil in a small food processor ...

Cheesy Pumpkin Risotto

Cheesy Pumpkin Risotto

Cheesy Pumpkin Risotto

... minutes. Uncover and stir, then simmer, covered, for a further 5 minutes or until rice is al dente. Add roasted vegetables to the risotto and cook for 2 minutes or until heated and combined. Fold through ricotta and ½ of ...

Crayfish Risotto

Crayfish Risotto

Crayfish Risotto

... , 2 shallots finely chopped, 1 mild red chili thinly sliced, 1 tsp mild paprika, 1 clove garlic crushed, 300 g risotto rice, 0.67 cup dry white wine, 3 sprigs lemon thyme, 4.8 cups fish stock hot, 3 tbs fresh tarragon ...

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Prawn Risotto

Prawn Risotto

... from heat and let sit for 5 minutes before serving. Spoon into serving bowls and top with remaining prawns. Categories: High fibre; Entrees; Italian; Prawn; Low saturated fat; Risotto; Rice; Foodhub video. Complexity: 3.

Bacon, leek and mushroom baked risotto

Bacon, Leek & Mushroom Baked Risotto

Bacon, Leek & Mushroom Baked Risotto

... mixture into a 24 x 32cm (5cm deep) baking dish. Add rice and stock, then stir to combine. Bake, covered, for 15 ... ; Spinach; Egg free; Peanut free; High protein; Risotto; Chicken; Italian; Mushroom; Tree nut free; Sesame ...

Chicken & Asparagus Risotto

Chicken & Asparagus Risotto

Chicken & Asparagus Risotto

... with a scattering of extra Parmesan. Categories: Asparagus; Low sugar; Entrees; Seafood free; Soy free; Egg free; Peanut free; High protein; Risotto; Chicken; Italian; Tree nut free; Sesame free; Rice. Complexity: 3.

Oven Risotto With Crisp Bacon & Rocket

Oven Risotto With Crisp Bacon & Rocket

Oven Risotto With Crisp Bacon & Rocket

... , 1 cup parmesan grated, 60 g rocket, 1.5 cup arborio rice, 2 tbs olive oil, 200 g streaky bacon, 0.5 cup dry ... oven and bake for 30 minutes along with risotto. Remove risotto from oven. Gently stir in remaining stock with ...

Easy Risotto With Baked Mushrooms

Easy Risotto With Baked Mushrooms

Easy Risotto With Baked Mushrooms

... Tip 2: Add 2 chopped chicken thigh fillets in with the button mushrooms. Tip 3: Leftover risotto can be cooled and tablespoonfuls of the rice can be rolled into patties and pan-fried or oven-baked for a snack. Categories ...

Simple Mushroom Risotto

Simple Mushroom Risotto

Simple Mushroom Risotto

... 1/2 cup. Continue until all the stock has been absorbed. Continue for about 20 minutes or until rice is tender and the risotto has a creamy texture. Remove from heat and stir through grated parmesan and chopped parsley ...

Beetroot Risotto with Goats Cheese & Walnuts

Beetroot Risotto with Goats Cheese & Walnuts

Beetroot Risotto with Goats Cheese & Walnuts

... 5 minutes. Serve with the crumbled goats cheese, walnuts and a sprinkle of thyme on top. Categories: High fibre; Lunch; Dinner; Low sugar; Italian; Beetroot; Low saturated fat; Risotto; High protein; Rice. Complexity: 2.

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Wild Mushroom Risotto

Wild Mushroom Risotto

Wild Mushroom Risotto

Rich and earthy mushroom risotto gets its depth of flavour from dried porcini. Ingredients: 50 g dried porcini ... and cook for 6-8 minutes to soften. Stir in the rice, cook for one minute and pour in the wine, cooking ...

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Mushroom And Pesto Risotto

Mushroom And Pesto Risotto

Mushroom And Pesto Risotto

... cup at a time, until stock has been absorbed and rice is tender. Stir in butter until creamy and combined. ... for 1 minute, stirring, or until fragrant. Divide risotto among plates. Serve topped with pesto, mushroom mixture ...

Risotto with Peas & Asparagus

Risotto with Peas & Asparagus

Risotto with Peas & Asparagus

... pot to a medium heat with the canola oil and fry the onion and garlic for 3 minutes while tossing. Add the risotto rice to the pot and fry for 3 minute and then add the wine. Add half of the stock to the pot and allow ...

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Bolognese Risotto

Bolognese Risotto

Bolognese Risotto

... is the answer. Ingredients: 2 tbs olive oil, 2 onions peeled and diced, 3 cloves garlic peeled and minced, 300 g risotto rice, 500 g beef mince, 2.8 cups beef stock made with 2 stock cubes, 800 g chopped tomatoes, 75 g ...

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Butternut Squash & Onion Risotto

Butternut Squash & Onion Risotto

Butternut Squash & Onion Risotto

... butternut squash for 5 minutes while tossing. Add the onions and garlic and fry for a further 2 minutes. Add the risotto rice to the pot and fry for 3 minute and then add the wine. Add half of the stock to the pot and ...

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Smoked Haddock, Leek & Pea Risotto

Smoked Haddock, Leek & Pea Risotto

Smoked Haddock, Leek & Pea Risotto

... and comforting dinner. Ingredients: 2 tbs butter, 175 g leeks sliced, 2 cloves garlic peeled and minced, 300 g risotto rice, 1.5 L chicken stock hot, 500 g smoked cod fish undyed, 50 g parmesan grated, 100 g peas frozen ...

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Blue Cheese & Walnut Risotto

Blue Cheese & Walnut Risotto

Blue Cheese & Walnut Risotto

... onion and cook for 5 minutes or until softened. Add rice and stir to coat with butter mixture. Add stock and bring ... and walnuts (reserve some for garnish) into risotto. Serve topped with pumpkin, prosciutto, rocket and ...

Baked Tomato & Mozzarella Risotto

Baked Tomato & Mozzarella Risotto

Baked Tomato & Mozzarella Risotto

... takes no time at all to cook. Ingredients: 45 g butter, 1 onion peeled and finely diced, 300 g risotto rice, 400 g canned diced tomatoes, 10 cherry tomatoes cut into halves, 2.8 cups vegetable stock, 200 g mozzarella ...

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One-pan Chicken Risotto

One-pan Chicken Risotto

One-pan Chicken Risotto

... is cooked. Sprinkle with lemon zest and parsley. Serve with lemon wedges and parmesan. Categories: One pot; Dinner; Italian; Winter; Jul 2023; Spinach; Tamara; Risotto; Chicken; Weeknight dinner; Rice. Complexity: 2.

Creamy Crab & Asparagus Risotto

Creamy Crab & Asparagus Risotto

Creamy Crab & Asparagus Risotto

... , 1 pinch salt, 1 pinch pepper, 2 celery finely diced, 1 onion finely diced, 1 clove garlic crushed, 350 g risotto rice, 0.7 cup white wine, 1.5 L fish stock, 25 g butter, 8 asparagus spears trimmed, blanched and sliced ...

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Nutty Cinnamon Risotto

Nutty Cinnamon Risotto

Nutty Cinnamon Risotto

Ingredients: 0.5 cup pecan nuts, 50 g hazelnuts, 50 g butter, 125 g risotto rice, 5 tsp brown sugar, 1 tsp ground cinnamon, 2.4 cups milk hot. Method: Heat a skillet over a medium heat and dry-fry the nuts until golden. ...

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Australian Prawn & Fennel Risotto

Australian Prawn & Fennel Risotto

Australian Prawn & Fennel Risotto

... grated zest, 0.5 cup parmesan cheese finely grated zest, freshly ground black pepper, 20 large green prawns, 2 cup risotto rice, 2 tbs olive oil, 2 clove garlic crushed, 1 L fish stock, 1 pinch sea salt ground, 60 g baby ...

Mushroom Risotto

Mushroom Risotto

Mushroom Risotto

... strips and ground pepper. Garnish with 1-2 sprigs of thyme and shaved parmesan (optional). Categories: High fibre; Low sugar; Italian; Low fat; Mushroom; Winter; Low saturated fat; Risotto; Mains; Rice. Complexity: 3.

Chicken with Asparagus Risotto

Chicken with Asparagus Risotto

Chicken with Asparagus Risotto

... until asparagus and peas are tender. Slice chicken, spoon risotto into bowls and top with chicken. Categories: High fibre; Asparagus; Low sugar; Italian; High protein; Risotto; Chicken; Mains; Rice. Complexity: 3.