... cup oats, 500 g quick oats, 0.5 cup slivered almonds, 0.25 cup pepitas, 0.25 cup black and white chia seeds. Method: Preheat oven to 180ºC. Line a rectangular baking dish with baking paper. On a baking tray line it with ...

Chia Seed Pancakes with Dark Chocolate

... extract, 1.6 cup oat milk, 1 tbs coconut oil, 50 g dark chocolate grated or chopped, 60 g chia seeds. Method: Soak the chia seeds in a bowl with the oat milk for 30 minutes in the fridge. In a mixing bowl, sift the flour ...

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Chocolate Chia Brownies

... cup plain flour, 300 g sweet potato steamed and mashed, 100 g dark chocolate, 0.25 cup cocoa powder, 2 tbs chia seed, 0.25 cup olive oil, 3 egg whites, 0.25 cup brown sugar, 0.25 cup walnuts chopped. Method: Prepare the ...

Chia Pudding with Frozen Berries

... picture below, I would let it sit for up to 5 minutes and give it another stir. You want the chia seeds to be more uniformly mixed through before putting it in the fridge. After giving it another stir put the mixture in ...

Healthier No-Bake Strawberry & Basil Cheesecake Tart

... leaves, 2 tbs balsamic vinegar, 250 g strawberries hulled, halved, 0.5 bunch basil leaves picked. Method: Combine chia seeds and 1/3 cup water in a bowl. Set aside for 5 minutes, stirring occasionally, or until mixture ...

Mango Coconut Smoothies

... and ice in a blender for 2 minutes on high speed or until smooth, thick and creamy. Add chia seed mixture and blend until well combined. Pour into glasses and serve immediately. Categories: Gluten free; Wheat free; Soy ...

Healthier Apple & Ricotta Baked Cheesecake

... limelight at any celebration. Serve drizzled with maple syrup for extra decadence. Ingredients: 2 tbs black and white chia seeds, 1.5 cup Woolworths toasted honey & cinnamon muesli, 1.5 tubs light smooth ricotta 375g, 1 ...

Vegan Nut Wreath With Cherry Jam

... garlic roughly chopped. Method: Preheat oven to 200°C/180°C fan-forced. Grease a 22cm round ring pan. Combine chia seeds and 1/3 cup water in a small bowl. Set aside. Meanwhile, place mixed nuts in a food processor and ...

Pumpkin, Chia & Sunflower Seed Muesli

... on hand for a healthy breakfast in minutes. Ingredients: 200 g oats, 50 g pumpkin seeds, 50 g walnuts chopped, 25 g sunflower seeds, 3 tbs chia seeds, 1 tsp cinnamon, 2 tbs honey, 100 g raisins, 1.6 cup oat milk. Method ...

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Puffed Rice & Seed Bars

... and simmer, uncovered, for 3 minutes or until thickened. Remove pan from heat. Add puffed rice, seed mix, currants and chia seeds, then stir until combined. Press mixture over base of pan to compact. Freeze for 1 hour or ...

Homemade Vegan Cheese With Seed Crackers

... , 1 large lemon zested and juiced, 1 lemon zested, 1 tbs maple syrup, 0.5 cup sesame seeds, 0.5 cup almond meal, 0.5 cup white chia seeds, 0.5 cup flaxseeds, 2 tsp apple cider vinegar, 1 tbs fresh thyme leaves, 1.5 cup ...

... baking paper. Whisk coconut oil, maple syrup and honey together in a large bowl. Add oats, almond, seed mix, chia seeds and cinnamon and mix until combined. Spread mixture in a single layer in prepared baking dish. Bake ...

Five Seed Crackers

... and salt to create these simple snacks; Ingredients: 0.5 cup sunflower seeds, 0.5 cup pumpkin seeds, 0.33 cup sesame seeds, 0.66 cup linseed and chia seeds combined equal portion, 1 cup water, 1 pinch salt. Method: Mix ...

Customer | auroragirl

Mixed Seed Crackers with Rosemary

... with goodness and crunch with a hint of rosemary. Ingredients: 100 g pumpkin seeds, 100 g sesame seeds, 100 g sunflower seeds, 50 g chia seeds, 50 g flax seeds golden, 200 g oats, 1 tbs maple syrup, 3 tbs coconut oil ...

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Nut & Seed Nutrient Boosters With Chickpeas & Lentils

... the mixture into 16 evenly sized portions and roll into balls. If you wish, roll the balls in sesame seeds and/or chia seeds, to coat them. Place on the baking tray. Bake in the preheated oven for 20 minutes until golden ...

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Avocado Smoothie Bowl

... 250 ml milk, 1 tbs macadamia or almond butter, 1 tbs honey, agave, or maple syrup, protein powder, 1 tbs chia seeds, 1 tbs linseeds, 4 tbs pepitas, 4 tbs coconut flakes, 1 cup macadamia or almond butter chopped, 0.25 tsp ...

Chia, Blueberry & Banana Pancakes

... . Loved ones won't be able to resist these tasty brekkie treats. Ingredients: 0.5 cup Macro Organic black chia seeds, 6 ripe bananas, 2 cups plain flour, 1 tbs baking powder, 2 cups skim milk, 2 Macro Organic Australian ...

Mixed Berry & Chia Smoothies

... filling and refreshing snack. Ingredients: 2.5 cup Macro Organic frozen mixed berries, 2 tbs Macro Organic white chia seeds, 2 Macro Organic Banana chopped, 1 cup Macro Organic long-life soy milk, 0.25 cup Macro Organic ...

Ombre Chia Puddings

... and syrupy. Transfer mixture to a heatproof bowl and stand for 5 minutes to cool. Meanwhile, combine milk, chia seeds and maple syrup in a large bowl. Microwave on high for 1 minute 30 seconds, stirring halfway, or ...

Chia Puddings With Mango & Raspberries

... pudding recipe that uses mango and raspberries and can be made ahead. Try it now. Ingredients: 0.5 cup white chia seeds, 2 cup almond milk, 2 tbs maple syrup, 2 mangoes peeled, 125 g raspberries, 0.25 cup pepitas. Method ...

Muesli & Berries With Chia Pudding

... and fresh berries. Ingredients: 0.5 cup milk, 0.5 orange zested, 0.25 tsp vanilla extract, 2 tbs white chia seeds, 0.33 cup Sam's Pantry Almond Apricot & Date Toasted Muesli, 50 g blueberries, 50 g raspberries, 2 small ...

... g fresh raspberries, 2 tsp maple syrup, 1 pomegranate, 2 cup Greek-style yoghurt, 0.25 cup Macro White Chia Seeds, 0.5 cup almond flakes. Method: Reserve 12 of the raspberries. Mash remaining raspberries in a medium bowl ...

Chia Pudding with Fresh Fruit

... , 0.5 cup almond milk, 1 tsp raw honey, 0.5 cup fresh fruit. Method: Add chia seeds to container with your choice of milk. Stir really well. Add honey and continue mixing. Place container in fridge and let set for at ...

Chia-Crusted Salmon With Freekeh Tabouli

... tossed with a zesty lemon and herb dressing. Ingredients: 0.66 cup Macro whole grain freekeh, 2 tbs Macro black chia seeds, 2 tsp ground cumin, 460 g skinless salmon fillets, 5 ml olive oil cooking spray, 200 g Solanato ...

Zucchini Pasta with Chicken & Chia Seeds

... Add tomatoes; cook for 2 minutes or until soft. Add lemon juice, rind, chicken stock, pine nuts, chicken and chia seeds, swirl pan to combine. Cook for 2 minutes to heat chicken through then turn off heat. Add basil and ...

... diagonally, 1 mango peeled, deseeded, cut into wedges, 2 tbs passionfruit pulp, 1 tbs pumpkin seed kernels, 1 tbs black chia seeds, 1 tbs shredded coconut, 1 tbs rolled oats. Method: Spoon yoghurt into bowls. Top with ...

Chia, Yoghurt & Raspberry Pot

... , 0.5 tsp honey. Method: Place cup raspberries in a bowl and crush with a fork. Add chia seeds, milk and honey and stir to combine. Spoon into a 250ml capacity jar or dish, cover and refrigerate overnight. The next day ...

Mango, Yoghurt & Chia Smoothie

... , 1 mango, 1 tbs honey, 200 g plain Greek yoghurt, 1 tbs white chia seeds. Method: Place in a blender milk, yoghurt, mango flesh, honey, chia seeds, mint leaves and ginger. Blend on low setting until well combined. Pour ...

Chia, Oat & Apple Porridge With Berries

... traditional rolled oats, 2 tsp vanilla extract, 0.66 cup low-fat Greek-style yoghurt, 3 tbs chia seeds. Method: Combine oats, chia and milk or water in a small saucepan. Stir over medium-high heat until mixture comes to ...

Blueberry & Orange Chia Parfait

... blueberries, 1 tbs shredded coconut, 2 oranges peeled, segmented, 1 tbs maple syrup, 2 tbs rolled oats, 0.5 cup chia seeds, 500 g low-fat Greek-style yoghurt, 1 tbs pepitas, 1 tsp vanilla extract. Method: Place yoghurt ...

Spiced Rice Pudding with Raspberry Chia Jam

... milk unsweetened, 0.25 tsp cardamom ground, 5 tbs honey divided, 1 tsp cinnamon, 200 g raspberries, 1 tbs chia seeds. Method: Add the rice, almond milk and spices to a large, heavy bottomed saucepan and bring to the boil ...

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Lemony Spinach Hummus With Tahini & Chia Seeds

... pepper, 150 g cooked chickpeas peeled, 75 g baby spinach, 2 cloves garlic, 1 tbs tahini, 0.5 tbs chia seeds, 0.5 cup microgreens. Method: In a food processor, combine the chickpeas, spinach, garlic, lemon juice and zest ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Avocado & Banana Recovery Ice Bites With Cacao & Chia Seeds

... nibs. Warm gently, bring to a simmer, then remove from the heat. Leave to cool slightly, stir in the chia seeds, then leave to cool completely. Tip the avocado and banana into the bowl of a food processor and blend well ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Superfoods Breaky Bowl With Banana, Oats And Chia

... chopped coarsely, 1 cup fresh strawberries hulled, 1 tbs honey, 1 cup frozen raspberries, 0.5 tsp chia seeds, 0.5 cup almond milk chilled. Method: Place 70g oats, banana, strawberries, raspberries, almond milk and honey ...

Coco Nutty And Chia Breakfast Pudding With Fresh Berries

... yogurt, 3 banana sliced, 250 g strawberries, 0.5 cup coconut water, 2 tbs chia seeds, 0.5 cup coco nutty granola. Method: Stir the chia seeds into the coconut water in a glass jar or small bowl. Refrigerate for 15 ...

Cherry Chia Jam Biscuits

... cherries pitted, chopped, 1 lemon juiced 1 tsp, 2 tbs maple syrup, 0.25 cup rice flour, 2 tbs white chia seeds, 1 free range egg. Method: To make the jam, place cherries, maple syrup and lemon juice in a medium saucepan ...

Raw Chia & Cacao Balls

... You can add 1/4 of a cup of water if the mixture is too thick. Then get 4 bowls and pop your chia seeds in one, the coconut in another, the goji berries in another and the almonds in another, then you can pick and choose ...

Mango Chia Pudding

... , 1 tsp lime grated rind, 0.5 cup fresh orange juice, 1 cup coconut yoghurt, 2 tbs white chia seeds. Method: Place chia seeds and juice into a small bowl. Stir to combine and set aside for 10 minutes or until thickened ...

Chocolate & Banana Chia Puddings

... become a brunch favourite. Ingredients: 0.25 cup cocoa powder sifted, 0.5 cup Woolworths maple syrup, 1 cup white chia seeds, 1 L almond milk, 3 small bananas, 5 ml extra virgin olive oil cooking spray, 0.5 cup skinless ...

Berry & Chia Smoothie Bowl

... raspberries, 100 g frozen blueberries, 0.8 cup almond milk, 100 g ripe banana, 50 g avocado flesh, 2 tbs chia seeds, 2 tbs acai berry powder, 0.5 small mango peeled and sliced, 1 tbs flaked almonds, 20 g raspberries, 1 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Apple, Oat & Chia Muffins

Ingredients: 1.5 cup self-raising flour, 2 apples grated, 3 tsp ground cinnamon, 0.5 cup rolled oats, 2 tbs black chia seeds, 0.33 cup buttermilk, 0.75 cup rice bran oil, 2 eggs lightly beaten, 0.5 cup brown sugar, 1 tbs ...

Chia Banana & Date Muffins

... . Method: Preheat oven to 180°C. Line a 12-hole medium muffin pan with paper cases. Combine flour, sugar and chia seeds in a bowl. Stir in the dates. In another bowl, mash the bananas. Stir in eggs, butter and milk. Fold ...

Chia, Date & Pecan Bites

... sifted, 0.5 cup cashews, 450 g dates pitted, 0.25 cup chia seeds, 0.5 cup quinoa flakes. Method: Place pecans, cashews, quinoa flakes, chia seeds, cocoa powder and vanilla extract in a food processor and process until ...

Ingredients: 400 ml coconut cream, 2 tbs rice malt syrup, 0.25 cup natural yoghurt, 0.66 cup white chia seeds, 2 tbs flaked almonds toasted, 0.66 cup sugar-free drinking chocolate. Method: Whisk coconut cream, chocolate, ...

Iron Man Chia & Date Bites

... -bix broken, 1 tbs honey, 2 tbs cacao powder, 125 g fruit & nut mix, 4 dates seeds removed, 0.25 cup almond spread, 1.5 tbs chia seeds, 0.5 cup rolled oats, 0.25 cup pepitas, 0.25 cup coconut oil. Method: Line an 18cm ...

Coconut and Mango Chia Pudding

... g mango chopped, plus extra, to serve, 0.8 cup reduced-fat coconut milk, 1 tbs runny honey, 30 g chia seeds, 2 tbs coconut flakes toasted. Method: Place the mango and coconut milk in a food processor or blender and blend ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Frozen Vanilla & Raspberry Jelly Cheesecake

... 0.75 cup caster sugar, 2 tsp vanilla extract, 300 ml thickened cream, 125 g raspberries, 1 tbs white chia seeds. Method: Grease and line a 20cm round springform pan with baking paper. Place muesli in a food processor and ...

Peanut Butter Chia Pancakes

... , 1 cup milk combined with 1/2 teaspoon of vinegar or lemon juice, 1 egg, 30 g butter melted, 2 tbs chia seeds, 40 g butter 10g melted for cooking, 0.5 cup berries, 0.25 cup vanilla yoghurt. Method: Whisk together the ...

Warm Quinoa And Chia Breakfast Pudding

... Oats, 1 tsp Vanilla Extract, 3.25 cups Pauls Zymil Lactose Free Full Cream Dairy Milk, 1 tbs Chia Seeds, 113 g Slivered Almonds Toasted, Roughly Chopped, 2 William Bartlett Pears Sliced. Method: Place berries and syrup ...

Nectarine And Cherry Overnight Chia Oats

... pitted, 0.5 nectarines diced, 0.25 cup rolled oats, 0.25 cup Greek yoghurt, 1 tbs coconut flakes, 1 tbs chia seeds, 0.25 cup almond milk. Method: Add all ingredients into a jar. Put the lid on and shake well, until all ...

... mint torn, 125 g blueberries, 1 tbs honey, 1.5 cups coconut water, 1 tbs white chia seeds. Method: Soak chia seeds in coconut water for 10 minutes. Transfer to a blender with ice cubes, blueberries (reserving some of ...

Refreshing Green Juice

... /2 cup water until smooth. Note: This smoothie helps with your daily fruit and veggie intake. The chia seeds and pomegranate add great texture and flavour. Categories: Gluten free; Wheat free; Dairy free; Egg free; Vegan ...

Cacao Fruit & Nut Bars

... , 0.5 cup shredded coconut, 2 tbs maple syrup, 0.25 cup cacao powder, 0.5 cup rolled oats, 1 tbs white chia seeds, 1 cup walnuts, 0.5 cup sultanas, 125 g dried apple chopped, 0.25 cup coconut oil melted, 0.33 cup pumpkin ...

... 25 tsp ground cumin, 400 g chickpeas, 1 lemon, 1.5 tbs hulled tahini, 0.25 cup sesame seeds, 0.33 cup white chia seeds, 1 garlic clove, 1.33 cup gluten-free plain flour. Method: To make the Veggie Scrap Crackers, preheat ...

Falafel, Corn & Mushroom Quiche

... g white cup mushrooms, 1 tbs cumin, 5 ml extra virgin olive oil spray, 1 tbs olive oil, 3 tbs white chia seeds, 90 g vegan cheese, 1 pkt falafel mix, 600 g Macro silken tofu 2 packets, 225 g frozen corn kernels. Method ...

No Bake Carrot Cake Bites

... : 40 g raw walnuts, 15 almonds, 100 g dates, 1 tbs coconut flour, 2 tbs desiccated coconut, 1 tbs chia seeds, 1 small carrot shredded or finely grated, 1.5 tsp cinnamon, 1 tsp ginger. Method: Chop dates and place with ...

Customer | simzfoodie

Banana Pancakes

... , 1.5 cup gluten-free plain flour, 2 cup unsweetened almond milk, 0.25 cup quinoa flour. Method: Soak chia seeds in 1/4 cup warm water for 10 minutes until thick. Meanwhile, combine flours, baking powder, bicarb of soda ...

Classic Chocolate Cake

... , 2 cup almond milk. Method: Preheat oven to 180°C. Grease and line bases of two 20cm cake pans. Soak chia seeds in 1/2 cup warm water for 10 minutes until thick. Meanwhile, sift flour, cacao and bicarb of soda together ...

Matcha & Blueberry Smoothie Bowls

... 2 large frozen bananas thickly sliced, 2 tsp matcha powder, 120 g baby spinach leaves, 2.25 tbs white chia seeds, 2 tsp maple syrup, 60 g blueberries. Method: Reserve 3 tsp oats. Place almond milk, banana, matcha powder ...

... , 1.5 cup rolled oats, 0.5 cup dried apricots finely diced, 1 cup wholemeal self-raising flour, 0.25 cup chia seeds, 2 free range eggs. Method: Preheat oven to 180°C and line a 20x30cm slice pan with baking paper. Mash ...

Apple & Cinnamon Bliss Balls

... unpeeled, cored, coarsely grated, 1.5 cups traditional rolled oats, 0.5 cup desiccated coconut, 0.25 cup chia seeds, 8 Medjool dates pitted, 1.5 tsp ground cinnamon. Method: Line a large baking tray with baking paper ...

Two-Ingredient Blueberry Jam

... to soften. Using a potato masher or fork, roughly mash blueberries. Remove pan from heat and stir in chia seeds. Allow to cool and thicken for 5 minutes before storing or serving (see tip). Categories: Quick and easy ...

Vegan Red Velvet Cupcakes

... sugar, 2 tbs coconut milk room temperature. Method: Preheat the oven to 180°C/160°C fan-forced. Stir the chia seeds and water together in a bowl setting it aside to absorb the water for 5 minutes. Add 125 g of softened ...

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Vegan Birthday Cake

... , 500 g icing sugar, 100 g rainbow sprinkles. Method: Preheat the oven to 180°C/160°C fan-forced. Stir the chia seeds and water together in a bowl setting it aside to absorb the water for 5 minutes. Add 125 g of softened ...

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Vegan Chocolate Chip Cookies

... g granulated sugar, 50 g brown sugar, 60 g vegan chocolate chips. Method: Preheat the oven to 160°C. Stir the chia seeds and water together in a bowl setting it aside to absorb the water for 5 minutes. Whisk the oat milk ...

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Spice Apple Cake

... 100 g granulated sugar, 1 tbs vegan butter melted. Method: Preheat the oven to 160°C/140°C. Stir the chia seeds and water together in a bowl setting it aside to absorb the water for 5 minutes. Add the almond milk, lemon ...

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Kale & Banana Breakfast Smoothie

... the go. Ingredients: 2 Macro Organic bananas chopped, 6 Macro Organic frozen chopped kale portions, 2 tbs Macro white chia seeds, 2 tbs Macro almond spread, 1 cup Macro Organic long-life soy milk, 0.25 cup Macro Organic ...

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Chia Seed Recipes